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Ten Awesome Hobbies with Unusual Benefits for Retirees

Ten Awesome Hobbies with Unusual Benefits for Retirees

After a lifetime of work, you’d think that you can enjoy a long vacation and have days filled with simple small things like having a cup of tea with your granddaughter. If you’re not already there, I should warn you about what’s coming. You’ll eventually get bored.

If you don’t have a hobby of your own, this would be a nice chance to mark the new era of your life with a new activity. However, you should take other things into consideration, because there are hobbies you can pick up that are not just entertaining, but highly beneficial in different areas of life.

1. Fishing

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    A healthy dose of sun exposure will get you some vitamin D that keeps your bones healthy and what better way to sunbathe than to go fishing. Besides this, you should also know that fishing helps with stress relief; being in nature far from the toxic city air and traffic noise will help you calm down and clear your thoughts. Spending time in nature will significantly improve your focus, and depending on the success of your adventure you might end up with a nutritious meal.

    2. Knitting

    The dynamic, repetitive movements necessary for you to create a knit piece place you in the present moment which means your mind isn’t concerned about what will happen in the future. This kind of relaxation helps lower your heart rate and blood pressure so that your stress levels will be significantly decreased. The equipment necessary for knitting is inexpensive, so if you decide to go with knitting you’ll have a cheap way to express your creativity and perhaps discover a hidden talent.

    3. Blogging

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      Years of life experience imply you have something to share with the world and you definitely should. Your words of wisdom will find those who need guidance. The whole starting process isn’t at all difficult. You need to find a nice website template that’s in harmony with your niche and the topics you write about, so read up on different hosting options and get good support to begin your writing. If you stick to blogging you can even earn some extra cash. Just be persistent.

      4. Astronomy

      Now you have enough time to learn everything you always wanted, and learning about the mysteries of our world and our universe might just be the most interesting subject you could find. Considering the fact that astronomy requires only observation and patience, you’ll be able to spend some quiet time in nature while learning about the constellations and their secrets.

      5. Pottery

      The great thing about this creative hobby is that it is a form of exercise requiring you to move your hands, arms, and joints in a gentle way. Also, it’s a great way to socialize as you can meet interesting people in these classes, yet there’s no pressure for you to make small talk; you can just enjoy a few blissful moments of silence. Besides, pottery is very useful if you are any good at it; you can create various objects for your home and for your loved ones.

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      6. Dancing

      Active retired people having fun, happy old man and woman dancing latin american dance in patio

        You’re never too old for a good dance. You’ll have a lot of fun and I’m sure it will remind you of your vibrant and colorful twenties. So, sign up for a class you find suitable and I’m sure you’ll share some laughs.

        7. Restoring Furniture

        If carpentry is among your areas of expertise, I think it’s time to invest your time into this fulfilling hobby. My suggestion is to start learning about it by restoring pieces of furniture around the house and then move on to more difficult projects. Take your time, work at your own pace, and I’m sure you’ll be able to earn some money along the way.

        8. Animal Care

        Taking care of any kind of animal will fulfill you and make you feel loved and needed. Pets do provide a source of unconditional love and you can have a lot of fun with them. If you’re up for something a bit more exciting, you should go with an exotic animal. You’ll be eager to learn about it and it’s a great conversation starter.

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        9. Travel

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          Getting to know other cultures and learning about ways of foreign nations is a type of soul food that can’t be replaced with watching documentaries and reading. It’s not even close. Money shouldn’t be a concern if you plan everything in advance and do some serious research. You will be able to create travel arrangements that fit your budget and your preferences.

          10. Volunteering

          Fighting for an important cause is a powerful source of inspiration and your retirement is a great time to give something back to the world. I’m sure you’ll be able to find an organization that’s in need of assistance in no time. Volunteers are always needed, so go out there and make our world a better place!
          I’m sure you’d enjoy several of these options, but it’s up to you and your areas of interest to make the final decision. Have in mind that none of these are obligatory, so you can be preoccupied with one hobby until you get saturated and then move on to the next one.

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          Nemanja Manojlovic

          Editor at MyCity Web

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          Last Updated on November 11, 2019

          How to Improve Memory and Boost Your Brainpower

          How to Improve Memory and Boost Your Brainpower

          Have you ever noticed that some people are able to effortlessly remember even the most mundane details and quickly comprehend new things? Well, you can too!

          To unlock the full potential of your brain, you need to keep it active and acute. Wasting time on your couch watching mindless television shows or scrolling through facebook is not going to help.

          Besides getting out flashcards, what can you do to help remember things better and learn new things more quickly? Check out these 10 effective ways on how to improve memory:

          1. Exercise and Get Your Body Moving

          Exercising doesn’t just exercise the body, it also helps to exercise your brain. Obesity and the myriad of diseases that eventually set in as a result of being overweight can cause serious harm to the brain.

          Furthermore, without regular exercise, plaque starts to build up in your arteries, and your blood vessels begin to lose the ability to effectively pump blood. Plaque buildup leads to heart attacks and it also reduces the amount of oxygen and nutrients that your blood carries to your brain. When the nutrients don’t make it there, the brain’s ability to function is compromised.

          To prevent this from happening, make sure you get moving every day. Even if it’s just a brisk walk, it’ll help you maintain and increase your mental acuity. Brisk walking, swimming and dancing are all excellent activities. Take a look at these 5 Ways to Find Time for Exercise.

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          2. Eliminate Stressors and Seek Help If You’re Depressed

          Anything that causes you major stress, like anger or anxiety, will in time begin to eat away the parts of your brain that are responsible for memory. Amongst the most brain-damaging stressors is depression, which is actually often misdiagnosed a a memory problem since one of its primary symptoms is the inability to concentrate.

          If you can’t concentrate, then you might feel like you are constantly forgetting things. Depression increases the levels of cortisol in your bloodstream which elevates the cortisol levels in the brain. Doctors have found that increased cortisol diminishes certain areas of the brain, especially the hippocampus which is where short-term memories are stored.

          Prolonged depression can thus destroy your brain’s ability to remember anything new. Seek professional help to combat your depression – your brain will thank you.

          3. Get a Good Night’s Sleep and Take Naps

          Getting a consistent 7 to 8 hours of sleep each night will increase your memory. During sleep, the brain firms up memories of recently acquired information.

          Getting enough sleep will help you get through the full spectrum of nocturnal cycles that are essential to optimal brain and body functioning during the waking hours. Taking a nap throughout the day, especially after learning something new, can also help you to retain those memories as well as recharge your brain and keep it sharper longer.

          4. Feed Your Brain

          Fifty to sixty percent of the brain’s overall weight is pure fat, which is used to insulate its billions of nerve cells. The better insulated a cell is, the faster it can send messages and the quicker you will be thinking.

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          This is precisely why parents are advised to feed their young children whole milk and to restrict dieting – their brains’ need fat to grow and work properly. Skimping on fats can be devastating even to the adult brain.

          Thus, eating foods that contain a healthy mix of fats is vital for long-term memory. Some excellent food choices include fish (especially anchovies, mackerel and wild salmon) and dark leafy green vegetables. Here’re more brain food choices: 12 Foods that Can Improve Your Brain Power

          Deep-fried foods obviously contain fat but their lack of nutritional value is not going to help your brain or your body, so think healthy foods and fats.

          5. Eat Breakfast and Make Sure It Includes an Egg

          According to Larry McCleary, M.D., author of  The Brain Trust Program, an egg is the ideal breakfast. Eggs contain B vitamins which help nerve cells to burn glucose, antioxidants that protect neurons against damage; and omega-3 fatty acids that keep nerve cells firing at optimal speed.

          Other foods to add to your breakfast include fruits, veggies and lean proteins. Avoid trans fats and high fructose corn syrup. Trans fats diminish the brain cells’ ability to communicate with each other and HFCS can actually shrink the brain by damaging cells.

          Having a healthy breakfast in the morning has been shown to improve performance throughout the day. If you’re too busy to have a healthy breakfast, this maybe just right for you: 33 Quick And Healthy Breakfasts For Busy Mornings

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          6. Write it Down

          If there’s something you want to remember, writing it down can help.

          It may sound like a no-brainer, but do you really know why? Writing it down creates oxygenated blood flow to areas of your brain that a responsible for your memories and literally exercises those parts of it. Here’s How Writing Things Down Can Change Your Life.

          You can start a journal, write yourself emails or even start keeping a blog – all of these activities will help to improve your capacity to remember and memorize information.

          7. Listen to Music

          Research shows that certain types of music are very helpful in recalling memories. Information that is learned while listening to a particular song or collection can often be recalled by thinking of the song or “playing” it mentally. Songs and music can serve as cues for pulling up particular memories.

          8. Visual Concepts

          In order to remember things, many people need to visualize the information they are studying.

          Pay attention to photographers, charts and other graphics that might appear in your textbook; or if you’re not studying a book, try to pull up a mental image of what it is you are trying to remember. It might also help to draw your own charts or figures, or utilize colors and highlighters to group related ideas in your notes.

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          Here, you can learn How to Become a Person Who Can Visualize Results.

          9. Teach Someone Else

          Reading material out loud has been shown to significantly improve memory of the material. Expanding further upon this idea is the fact that psychologists and educators have found that by having students teach new concepts to others, it helps to enhance understanding and recall.

          Teach new concepts and information to a friend or study partner, and you’ll find you remember the information a lot better.

          10. Do Crossword Puzzles, Read or Play Cards

          Studies have shown that doing crossword puzzles, read or play cards on a daily basis not only keep your brain active but also help to delay memory loss, especially in those who develop dementia.

          So pick up the daily newspaper and work on that crossword puzzle, read a book or enjoy a game of solitaire.

          Pick one to two of these tips first and start applying them to your everyday life. Very soon you’ll find yourself having better memories and a clearer head!

          More About Boosting Memory

          Featured photo credit: Pexels via pexels.com

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