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Ten Awesome Hobbies with Unusual Benefits for Retirees

Ten Awesome Hobbies with Unusual Benefits for Retirees

After a lifetime of work, you’d think that you can enjoy a long vacation and have days filled with simple small things like having a cup of tea with your granddaughter. If you’re not already there, I should warn you about what’s coming. You’ll eventually get bored.

If you don’t have a hobby of your own, this would be a nice chance to mark the new era of your life with a new activity. However, you should take other things into consideration, because there are hobbies you can pick up that are not just entertaining, but highly beneficial in different areas of life.

1. Fishing

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    A healthy dose of sun exposure will get you some vitamin D that keeps your bones healthy and what better way to sunbathe than to go fishing. Besides this, you should also know that fishing helps with stress relief; being in nature far from the toxic city air and traffic noise will help you calm down and clear your thoughts. Spending time in nature will significantly improve your focus, and depending on the success of your adventure you might end up with a nutritious meal.

    2. Knitting

    The dynamic, repetitive movements necessary for you to create a knit piece place you in the present moment which means your mind isn’t concerned about what will happen in the future. This kind of relaxation helps lower your heart rate and blood pressure so that your stress levels will be significantly decreased. The equipment necessary for knitting is inexpensive, so if you decide to go with knitting you’ll have a cheap way to express your creativity and perhaps discover a hidden talent.

    3. Blogging

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      Years of life experience imply you have something to share with the world and you definitely should. Your words of wisdom will find those who need guidance. The whole starting process isn’t at all difficult. You need to find a nice website template that’s in harmony with your niche and the topics you write about, so read up on different hosting options and get good support to begin your writing. If you stick to blogging you can even earn some extra cash. Just be persistent.

      4. Astronomy

      Now you have enough time to learn everything you always wanted, and learning about the mysteries of our world and our universe might just be the most interesting subject you could find. Considering the fact that astronomy requires only observation and patience, you’ll be able to spend some quiet time in nature while learning about the constellations and their secrets.

      5. Pottery

      The great thing about this creative hobby is that it is a form of exercise requiring you to move your hands, arms, and joints in a gentle way. Also, it’s a great way to socialize as you can meet interesting people in these classes, yet there’s no pressure for you to make small talk; you can just enjoy a few blissful moments of silence. Besides, pottery is very useful if you are any good at it; you can create various objects for your home and for your loved ones.

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      6. Dancing

      Active retired people having fun, happy old man and woman dancing latin american dance in patio

        You’re never too old for a good dance. You’ll have a lot of fun and I’m sure it will remind you of your vibrant and colorful twenties. So, sign up for a class you find suitable and I’m sure you’ll share some laughs.

        7. Restoring Furniture

        If carpentry is among your areas of expertise, I think it’s time to invest your time into this fulfilling hobby. My suggestion is to start learning about it by restoring pieces of furniture around the house and then move on to more difficult projects. Take your time, work at your own pace, and I’m sure you’ll be able to earn some money along the way.

        8. Animal Care

        Taking care of any kind of animal will fulfill you and make you feel loved and needed. Pets do provide a source of unconditional love and you can have a lot of fun with them. If you’re up for something a bit more exciting, you should go with an exotic animal. You’ll be eager to learn about it and it’s a great conversation starter.

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        9. Travel

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          Getting to know other cultures and learning about ways of foreign nations is a type of soul food that can’t be replaced with watching documentaries and reading. It’s not even close. Money shouldn’t be a concern if you plan everything in advance and do some serious research. You will be able to create travel arrangements that fit your budget and your preferences.

          10. Volunteering

          Fighting for an important cause is a powerful source of inspiration and your retirement is a great time to give something back to the world. I’m sure you’ll be able to find an organization that’s in need of assistance in no time. Volunteers are always needed, so go out there and make our world a better place!
          I’m sure you’d enjoy several of these options, but it’s up to you and your areas of interest to make the final decision. Have in mind that none of these are obligatory, so you can be preoccupied with one hobby until you get saturated and then move on to the next one.

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          Nemanja Manojlovic

          Editor at MyCity Web

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          Last Updated on September 18, 2020

          7 Simple Rules to Live by to Get in Shape in Two Weeks

          7 Simple Rules to Live by to Get in Shape in Two Weeks

          Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

          Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

          1. Exercise Daily

          It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

          If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

          Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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          If you’re a morning person, check out these morning exercises that will start your day off right.

          2. Duration Doesn’t Substitute for Intensity

          Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

          One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

          This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

          3. Acknowledge Your Limits

          Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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          Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

          Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

          4. Eat Healthy, Not Just Food That Looks Healthy

          Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

          The basic nutritional advice includes:

          • Eat unprocessed foods
          • Eat more veggies
          • Use meat as a side dish, not a main course
          • Eat whole grains, not refined grains[3]

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          Eat whole grains when you want to learn how to get in shape.

            5. Watch Out for Travel

            Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

            This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

            If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

            6. Start Slow

            Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

            If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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            7. Be Careful When Choosing a Workout Partner

            Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

            My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

            If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

            I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

            Final Thoughts

            Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

            Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

            More Tips on Getting in Shape

            Featured photo credit: Alexander Redl via unsplash.com

            Reference

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