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5 Ideas to Secure your Home with Automation Technology

5 Ideas to Secure your Home with Automation Technology

The advent of the internet has improved the connectivity. With the improved technology, it is now possible to link different devices. The connectivity is not just limited to smartphones and computers; it has extended to connecting everything like the garage doors, door locks, door bells, electronic devices, lights, speakers, clocks, etc.

Technology allows these devices to communicate, send you information and follow your commands. You can control the items of your house with home automation. There are many advantages of home automation like saving excess power consumption and security.

Automation of houses can play a significant role in making your home secure. You can keep an eye on your home even when you are on a short trip or long journey. Here are some of the ways automation technology can make your house safe.

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1. Door Locks with Bluetooth technology

Smart locks are an important part of home automation installation. The advent of these locks has assisted in making the houses more secure. There are smart locks that can be connected to your smartphone with Bluetooth technology or by using an app.

These locks will be able to detect your presence automatically. There are smart locks that are connected to all of the automation systems. These locks help in informing other devices like lights, thermostat that you are inside the home or you have left it. It is a feature that helps in saving energy. The locks with Bluetooth technology are more secure, but the ones with Wi-Fi locks have more features to offer. The Wi-Fi linked locks contribute to monitoring the locks even when you are away on long trips.

2. Smartphone controlled sensors

There are so many premium home security kits that offer home sensors. They can sense your presence as you enter or leave the house automatically. You can install the sensors on doors and windows. You can use simple motion gestures to determine your identity.

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The sensors can easily be controlled with your smart phones or other smart devices. They can detect movement in the rooms and hallways as well. You can activate these sensors when you leave for a trip. When they detect movement, you will receive an alert. You will be informed immediately in case of a break-in. Some sensors have the feature of indoor sirens.

3. Smarter technology at your service

Intelligent garage systems have made it easier to control your garage and keep it safe. Most of these systems work by plugging a network adaptor into the home router and registering it with the provider. You can use an app to control the door of the garage. There are so many apps that you can choose from. You do not have to worry about keeping the key safe or worry about losing it. Some systems will allow you to know how long the door was left open.

Fingerprint scanners are gaining a lot of popularity. The technology is excellent at keeping the house safe because you can only open the door with your fingerprints. Every person has a unique fingerprint, so the system is very secure. If there is any intrusion, there are systems which will send alerts to you.

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4. Cameras with Wi-Fi

Technology has improved the security cameras, and they have also become pretty affordable. There are modern smart cameras which use Wi-Fi technology and connect the cameras to your smartphones.

You can monitor your house with constant live feed. You can also see people who are coming and leaving your house while you are away from home. You can also install systems which allow you to automate your house completely. These systems will allow you to control lights, locks, security cameras, thermostat, etc. You can control these systems with your smartphones.

5. Remote monitoring using security cameras

Before the advent of the internet, it was not possible to keep an eye on your home while you are at work or on a trip. But now remote monitoring has become possible.

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You can get video feed and photos of the home even if you are miles away. You can connect the security cameras to your smartphones and have a view of your house. You can check on your home whenever you want. If someone tries to meddle with the security system, you will get the notification. There are some services which offer features of arming or disarming the security system. Some apps will help in sending any fire alarms as well.

Featured photo credit: Castle Custom Homes via castlehomes.com

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Last Updated on May 22, 2019

10 Simple Morning Exercises That Will Make You Feel Great All Day

10 Simple Morning Exercises That Will Make You Feel Great All Day

There are lots of studies that show if you do some exercise in the morning, you will be in a better mood all day long. You will have more energy and you will certainly be a better colleague, friend or partner.

One psychologist at Duke University has researched the effects of exercise on depressed patients and he has come to the conclusion that exercise has a definite role in treating this condition and has an important role in preventing people from relapsing.[1] According to the New York Times, scientists have now established that exercise also boosts your brain power.[2]

In addition, there are studies from the Appalachian State University which show that blood pressure can be reduced by doing regular morning exercise.[3]

Here are 10 simple morning exercises that will help you feel great the whole day long. You can include some of them in your morning exercise routine or do them all at home without having to enrol in a gym. Consult your doctor before starting any form of exercise routine if you are new to this.

1. Cat Camel Stretch

Stretching exercises are useful for muscle toning and also preventing arthritis. They can either be dynamic or static.

Dynamic ones such as the cat camel stretch, are particularly useful for doing other exercises in the morning. They are also beneficial at other times of the day, especially after long periods of sedentary work. This one is great for spinal flexibility and is a good warm up exercise.

Kneel down on all fours. Start by rounding your back just like a camel so that your head will try to meet your pelvis. This is the camel position. Then lower and lift your head so that your lower back is arched. This is the cat position. Do these movements slowly and smoothly. About 4 or 5 times.

Here’s a video to guide you through:

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2. Go for a Walk or a Run

This is better done outside so that you can connect with nature but running inside on a treadmill is almost as good. You can time yourself and increase length and time according to your fitness program.

Always have new goals to reach. Start with brisk walking and work up to running. At my age, I am still walking!

The health benefits are considerable. You can build stronger bones and you can help to maintain your weight.

Also, you are helping your heart to stay healthy and keeping your blood pressure low.

Learn more about the benefits of running here: 8 Benefits of Running 5 Minutes Every Day You Didn’t Know

3. Jumping Jacks

Michelle Obama is a great fan of this exercise and has become “Jumper in Chief.”[4] They are great for cardiovascular health and also for toning muscles especially the calves and the deltoids.

Stand with feet together. Jump while spreading your arms and legs. Return to first position and keep going! You can start with doing these for 1 minute and then gradually build up to the number you are comfortable with. Here’s how:

4. Abductor Side Lifts

Watch the video below to see how to do this exercise. These muscles are important because you use them everyday to run, get into the car or onto and off a bicycle. They are very important also for your core stability and prevent the pelvis from tilting.[5]

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Do about 10 to 15 raises for each side like this:

5. Balancing Table Pose

This is a classic yoga pose. It benefits the spine, balance, memory and concentration.

Start with the table pose (hands and knees). Breathe in before starting each movement. As you exhale, raise your left leg parallel to the floor as you raise the right arm, also parallel to the floor. Breathe in as you lower arm and leg. Repeat for the other side. 10 repetitions on each side is a good starting point.

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    6. Leg Squats

    Not just legs are involved but also hips and knees.

    Stand with your feet a bit further out from your hips. Arms are out in front of you. Then lower yourself as if you wanted to sit down until you reach a 90 degree angle. You can go down further if you want to. Then return to the starting position. Repeat 15 times for 2 sets for beginners.

    The benefits are that these exercises help with knee stability and can benefit the leg muscles such as quadriceps, hamstrings and calves.[6]

    7. Push Ups

    You start lying down (face down) but with your body held up at arm’s length. Your hands should be in line with your shoulders. Breathe in as you lower your body. That is fairly easy. Now, as you exhale, you have to get back up to the starting position.

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    An easier version to start with is to bend your legs at the knees so you do not have to lift your whole body.

    Beginners may take up to a month to be able to do 100 push ups so you will have to start with a very small number and gradually increase it.

    This exercise is great for strengthening the chest, shoulders and the triceps. It is a great strengthening exercise for many muscle groups. In fact, most muscles from the toes to the shoulders are being used.

    8. Bicycle Crunches

    There are numerous crunch exercises targeting the abs. The bicycle crunch is a variation where you work more muscle groups. Aim for 15 to 20 reps to start off with.

    Watch the video to see how this is done correctly:

    9. Lunges

    Stand with feet shoulder width apart. Place your hand on your hips. Take one giant step forward with the right leg. Make sure the knee does not go too far forward, that is, past your toes. The left knee will go down to almost floor level. Alternate the legs as you go on.

    Try to do a set of between 8 and 12 reps for each leg. It is important to allow for a day of rest, so this exercise should be done on alternate days, especially if you are using weights.

    This exercise is great for strengthening and toning the quadriceps, glutes and hamstrings.

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    10. Bicep Curls

    You can do this sitting down so if you spend a lot of time on the phone, this is a great exercise to do.

    Choose suitable dumbbells or another household object that you can easily hold. Sit down with the dumbbell in your hand. You need to sit forward a bit so that your triceps can lean on your thigh to give you support.

    Then bring the weighted arm up to shoulder length and then down again. Exhale as you lift the weight and inhale as you lower it.

    Here’re some important notes before you start doing this exercise:

    Try to do one or two sets of about ten repetitions for each arm and then switch arms.

    These exercises are really useful for toning the arm muscles.[7] In addition, they can strengthen and tone the brachioradialis muscle located in the forearm. These are the muscles we use to pick up things when we flex the arm at the elbow so we use these muscles countless times a day.

    You may have to build in a rest day for the heavier exercises, numbers 6–10. On the rest days, you can do gentler stretching exercises and also some walking or running.

    Morning exercise is not only a great mood booster, but will help you keep your weight down and also sleep better![8] Start including one or some of these exercises in your morning routine!

    More Articles About Exercises for Beginners

    Featured photo credit: Unsplash via unsplash.com

    Reference

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