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5 Ways to Beat Sleeplessness

5 Ways to Beat Sleeplessness

If you suffer from sleepless nights then you might be in way more trouble than you might think. In the 1940’s, Russian researchers did a sleep experiment on five people. The experiment involved keeping the five people awake in a chamber for as long as possible to see what the effect of sleeplessness has on the body. After fifteen days the experiment was terminated and the researchers were met with utter horror and even death when they opened the chamber.

Sleeplessness is terrible for your body and especially for your mind. First your alertness gets affected then your concentration and eventually you go completely bonkers and suspicious of anyone and everyone. Depression, anxiety and physical body aches also goes hand in hand with sleeplessness. It is important for you to improve your quality sleep so you can focus better, be healthier and happier.

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1. Get a better mattress

A good quality mattress can do a lot for your body. Good health mattresses are specially designed to improve your posture while you sleep which improves blood flow through the body and improves your breathing. A better mattress will also keep your body from aching so you can sleep much better on the same side for much longer and so you can awaken with an ache free body.

Sleep Delivered is the perfect website to scout for the best high quality health mattresses since the site contains fantastic mattress reviews to guide you to the best possible mattress for your body. This site has a great guide that can help you research some of the best mattresses that can help you get your much needed restful sleep.

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2. Create a steady sleep routine

You may not like the idea of a routine but routine sleeping can actually help you a lot if you struggle to fall asleep at night. When your body becomes used to sleeping at a certain time you will automatically start feeling tired around your usual sleep hours. Your body will become accustomed to sleeping at certain times and will know when to shut down and when to wake up.

3. Avoid certain drinks

Drinks like coffee, certain teas and sugary drinks are designed to energize you and keep you awake. It is important to avoid these sugary and caffeine loaded drinks 1-2 hours before you are thinking you will go to bed. You should try an alternative drink such as water, hot milk or unsweetened cacao when you are thirsty. Hot milk helps relax the body and has proven to be really effective if taken 30 minutes before bedtime.

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4. Create a better sleep environment

Street noises and light can also affect your quality of sleep if you are a light sleeper. It may help to create a better sleeping environment. Your room should be dark and quiet when it is time for sleep. You can even try to play soft calm music or sleep sounds in your room to promote better sleeping or to tell your body that it is time to switch off.

5. Work out during the day

A good workout during the day can help you sleep much better since your body will be much more tired and you will be healthier.  When you are healthier you can breathe easier, your blood flows better through your body and your body contains a lot less toxins which is great for promoting better sleep at night.

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A better sleep not only makes you feel fresh and rejuvenated each day but it also has an effect on your overall physical and mental health. People who have a better night’s sleep are going to be more active and in turn live a happier and healthier life.

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Shelly Green

Entrepreneur writer and a blogger

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Last Updated on November 20, 2018

10 Reasons Why New Year’s Resolutions Fail

10 Reasons Why New Year’s Resolutions Fail

A new year beautifully symbolizes a new chapter opening in the book that is your life. But while so many people like you aspire to achieve ambitious goals, only 12% of you will ever experience the taste of victory. Sound bad? It is. 156 million people (that’s 156,000,000) will probably give up on their resolution before you can say “confetti.” Keep on reading to learn why New Year’s resolutions fail (and how to succeed).

Note: Since losing weight is the most common New Year’s resolution, I chose to focus on weight loss (but these principles can be applied to just about any goal you think of — make it work for you!).

1. You’re treating a marathon like a sprint.

Slow and steady habit change might not be sexy, but it’s a lot more effective than the “I want it ALL and I want it NOW!” mentality. Small changes stick better because they aren’t intimidating (if you do it right, you’ll barely even notice them!).

If you have a lot of bad habits today, the last thing you need to do is remodel your entire life overnight. Want to lose weight? Stop it with the crash diets and excessive exercise plans. Instead of following a super restrictive plan that bans anything fun, add one positive habit per week. For example, you could start with something easy like drinking more water during your first week. The following week, you could move on to eating 3 fruits and veggies every day. And the next week, you could aim to eat a fistful of protein at every meal.

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2. You put the cart before the horse.

“Supplementing” a crappy diet is stupid, so don’t even think about it. Focus on the actions that produce the overwhelming amount of results. If it’s not important, don’t worry about it.

3. You don’t believe in yourself.

A failure to act can cripple you before you leave the starting line. If you’ve tried (and failed) to set a New Year’s resolution (or several) in the past, I know it might be hard to believe in yourself. Doubt is a nagging voice in your head that will resist personal growth with every ounce of its being. The only way to defeat doubt is to believe in yourself. Who cares if you’ve failed a time or two? This year, you can try again (but better this time).

4. Too much thinking, not enough doing.

The best self-help book in the world can’t save you if you fail to take action. Yes, seek inspiration and knowledge, but only as much as you can realistically apply to your life. If you can put just one thing you learn from every book or article you read into practice, you’ll be on the fast track to success.

5. You’re in too much of a hurry.

If it was quick-and-easy, everybody would do it, so it’s in your best interest to exercise your patience muscles.

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6. You don’t enjoy the process.

Is it any wonder people struggle with their weight when they see eating as a chore and exercise as a dreadful bore? The best fitness plan is one that causes the least interruption to your daily life. The goal isn’t to add stress to your life, but rather to remove it.

The best of us couldn’t bring ourselves to do something we hate consistently, so make getting in shape fun, however you’ve gotta do it. That could be participating in a sport you love, exercising with a good friend or two, joining a group exercise class so you can meet new people, or giving yourself one “free day” per week where you forget about your training plan and exercise in any way you please.

7. You’re trying too hard.

Unless you want to experience some nasty cravings, don’t deprive your body of pleasure. The more you tell yourself you can’t have a food, the more you’re going to want it. As long as you’re making positive choices 80-90% of the time, don’t sweat the occasional indulgence.

8. You don’t track your progress.

Keeping a written record of your training progress will help you sustain an “I CAN do this” attitude. All you need is a notebook and a pen. For every workout, record what exercises you do, the number of repetitions performed, and how much weight you used if applicable. Your goal? Do better next time. Improving your best performance on a regular basis offers positive feedback that will encourage you to keep going.

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9. You have no social support.

It can be hard to stay motivated when you feel alone. The good news? You’re not alone: far from it. Post a status on Facebook asking your friends if anybody would like to be your gym or accountability buddy. If you know a co-worker who shares your goal, try to coordinate your lunch time and go out together so you’ll be more likely to make positive decisions. Join a support group of like-minded folks on Facebook, LinkedIn, or elsewhere on the internet. Strength in numbers is powerful, so use it to your advantage.

10. You know your what but not your why.

The biggest reason why most New Year’s resolutions fail: you know what you want but you not why you want it.

Yes: you want to get fit, lose weight, or be healthy… but why is your goal important to you? For example:

Do you want to be fit so you can be a positive example that your children can admire and look up to?

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Do you want to lose fat so you’ll feel more confident and sexy in your body than ever before?

Do you want to be healthy so you’ll have increased clarity, energy, and focus that would carry over into every single aspect of your life?

Whether you’re getting in shape because you want to live longer, be a good example, boost your energy, feel confident, have an excuse to buy hot new clothes, or increase your likelihood of getting laid (hey, I’m not here to judge) is up to you. Forget about any preconceived notions and be true to yourself.

  • The more specific you can make your goal,
  • The more vivid it will be in your imagination,
  • The more encouraged you’ll be,
  • The more likely it is you will succeed (because yes, you CAN do this!).

I hope this guide to why New Year’s resolutions fail helps you achieve your goals this year. If you found this helpful, please pass it along to some friends so they can be successful just like you. What do you hope to accomplish next year?

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