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5 Ways to Beat Sleeplessness

5 Ways to Beat Sleeplessness

If you suffer from sleepless nights then you might be in way more trouble than you might think. In the 1940’s, Russian researchers did a sleep experiment on five people. The experiment involved keeping the five people awake in a chamber for as long as possible to see what the effect of sleeplessness has on the body. After fifteen days the experiment was terminated and the researchers were met with utter horror and even death when they opened the chamber.

Sleeplessness is terrible for your body and especially for your mind. First your alertness gets affected then your concentration and eventually you go completely bonkers and suspicious of anyone and everyone. Depression, anxiety and physical body aches also goes hand in hand with sleeplessness. It is important for you to improve your quality sleep so you can focus better, be healthier and happier.

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1. Get a better mattress

A good quality mattress can do a lot for your body. Good health mattresses are specially designed to improve your posture while you sleep which improves blood flow through the body and improves your breathing. A better mattress will also keep your body from aching so you can sleep much better on the same side for much longer and so you can awaken with an ache free body.

Sleep Delivered is the perfect website to scout for the best high quality health mattresses since the site contains fantastic mattress reviews to guide you to the best possible mattress for your body. This site has a great guide that can help you research some of the best mattresses that can help you get your much needed restful sleep.

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2. Create a steady sleep routine

You may not like the idea of a routine but routine sleeping can actually help you a lot if you struggle to fall asleep at night. When your body becomes used to sleeping at a certain time you will automatically start feeling tired around your usual sleep hours. Your body will become accustomed to sleeping at certain times and will know when to shut down and when to wake up.

3. Avoid certain drinks

Drinks like coffee, certain teas and sugary drinks are designed to energize you and keep you awake. It is important to avoid these sugary and caffeine loaded drinks 1-2 hours before you are thinking you will go to bed. You should try an alternative drink such as water, hot milk or unsweetened cacao when you are thirsty. Hot milk helps relax the body and has proven to be really effective if taken 30 minutes before bedtime.

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4. Create a better sleep environment

Street noises and light can also affect your quality of sleep if you are a light sleeper. It may help to create a better sleeping environment. Your room should be dark and quiet when it is time for sleep. You can even try to play soft calm music or sleep sounds in your room to promote better sleeping or to tell your body that it is time to switch off.

5. Work out during the day

A good workout during the day can help you sleep much better since your body will be much more tired and you will be healthier.  When you are healthier you can breathe easier, your blood flows better through your body and your body contains a lot less toxins which is great for promoting better sleep at night.

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A better sleep not only makes you feel fresh and rejuvenated each day but it also has an effect on your overall physical and mental health. People who have a better night’s sleep are going to be more active and in turn live a happier and healthier life.

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Shelly Green

Entrepreneur writer and a blogger

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Last Updated on July 18, 2019

10 Small Changes To Make Your House Feel Like A Home

10 Small Changes To Make Your House Feel Like A Home

Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

1. Make the Windows Your Own

When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

2. Put up Some Art

If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

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Hanging art on the walls will instantly give it personality and make it feel like home.

3. Improve the Aroma

A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

4. Put out Lots of Pillows and Throws

A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

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5. Instantly Class up Your Closet

If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

Not only do they look great, but they are better for hanging your clothes as well.

6. Improve Your Air Quality

One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

7. Fill it with Plants

Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

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They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

8. Change the Doorknobs

Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

9. Upgrade Your Tub or Shower

There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

Install a new shower or tub today to make your bathroom worthy of a place in your home.

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10. Fresh Cut Flowers

You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

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