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Do You Have A Base Foundation For A Happy Life?

Do You Have A Base Foundation For A Happy Life?

Do you have a base foundation for a happy life? Or is happiness something that you pursue and take for granted at the same time? For example, you could have a sense of satisfaction with where you are or what you have, but easily dismiss the state of happiness in lieu of wishing for something better!

Our wish for “something greater” than what we have going on in our life is a conflict that swirls within every one of us. We all want for something more, something better with greener grass on the other side, rainbows, fireworks, and, of course, winning the lottery.

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There are plenty of snippets of pleasure all around us that we overlook because we tend to look outside of ourselves for tangible materialistic joy and wealth to somehow fix the brokenness that we have within us. Even when we accomplish something worthwhile, we still continue to look for something touchable to take its place to fill up yet another hole deep inside. All of this entanglement of searching outside of ourselves can cloud our sense of joy or fulfillment and what we should be valuing the most.

Happiness is built from the positive experiences that we’ve encountered throughout our lives, and is nurtured by the love and support that we receive from those around us. Along your life journey, you may have lost your structure for a base foundation for a happy life.

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Just like a house needs to have a proper foundation to keep it stable, we too need to have a solid base that holds us up and keeps us together with support and care.

Four signs that you are missing a base foundation for a happy life:

  • You feel lost in life, with a lack of focus and care.
  • You’ve stopped taking care of yourself physically and emotionally.
  • You feel a sense of dread and agitation for where you are and who you are with.
  • You have ongoing ailments and drained energy.

What is your base foundation? What holds you up and keeps you going in life, with support and structure? Is it unconditional love from a relationship, family or friends, your life’s passion or career?

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Below are some key things that you will need in order to attain happiness, satisfaction, and a sense of peace.

Discover these four key components to base your happiness from. Plus, ask yourself these questions to gauge what is most important to you.

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1. Purpose and Vision

  • When you wake up in the morning, are you happy with where you are? Do you have a sense of excitement for your impending day?
  • What kind of things do you look forward to? And are you fulfilling your purpose and vision for your life?

2. Personal Core Values

  • When you lay your head down on the pillow at night, are you satisfied with the way you’ve portrayed yourself throughout your day?
  • Are you holding yourself to the core values that you have set for yourself?

3. Positive Reinforcement and Support System

  • Do you get positive reinforcement from those around you?
  • Do you have a support system, whether from family, friends, or society?
  • What gives you a sense of security and peace?

4. A Sense of Life Satisfaction and Accomplishments

  • Are you satisfied with your accomplishments?
  • What do you look to deep inside yourself when things are falling apart?
  • Do you feel drained from life with nothing left to give?
  • Do people take more from you than they give to you?

You need to have something to look forward to that keeps you happy and excited. With a positive support system and a strong set of values that you set for yourself, you will keep your power and reach your accomplishments, giving you a strong base foundation of happiness worth standing on. No one can drain your energy or take your power away unless you let them!

Featured photo credit: Weebly Stock Photos via gettyimages.com

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Lorrie Ober

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Last Updated on July 18, 2019

What Makes People Happy? 20 Secrets of “Always Happy” People

What Makes People Happy? 20 Secrets of “Always Happy” People

Some people just seem to float through life with a relentless sense of happiness – through the toughest of times, they’re unfazed and aloof, stopping to smell the roses and drinking out of a glass half full.

They may not have much to be happy about, but the simplicity behind that fact itself may make them happy.

It’s all a matter of perspective, conscious effort and self-awareness. Listed below are a number of reasons why some people are always happy.

1. They Manage Their Expectations

They’re not crushed when they don’t get what they want – or misled into expecting to get the most out of every situation. They approach every situation pragmatically, hoping for the best but being prepared for the worst.

2. They Don’t Set Unrealistic Standards

Similar to the last point, they don’t live their lives in a constant pursuit towards impossible visions of perfection, only to always find themselves falling short of what they want.

3. They Don’t Take Anything for Granted

Happiness rests with feeling fulfilled – those who fail to stop and appreciate what they have every now and again will never experience true fulfillment.

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4. They’re Not Materialistic

There are arguing viewpoints on whether or not money can really buy happiness; if it can, then we know from experience that we can never be satisfied because there will always be something newer or better that we want. Who has ever had enough money?

5. They Don’t Dwell

They don’t sweat the small things or waste time worrying about things that don’t really matter at the end of the day. They don’t let negative thoughts latch onto them and drain them or distract them. Life’s too short to worry.

6. They Care About Themselves First

They’re independent, care for themselves and understand that they must put their needs first in order to accommodate the needs of others.

They indulge, aim to get what they want, make time for themselves and are extremely self-reliant.

7. They Enjoy the Little Things

They stop to smell the roses. They’re accustomed to find serenity when it’s available, to welcome entertainment or a stimulating discussion with a stranger when it crosses their path. They don’t overlook the small things in life that can be just as important.

8. They Can Adapt

They’re not afraid of change and they work to make the most out of new circumstances, good or bad. They thrive under pressure, are not overwhelmed easily and always embrace a change of pace.

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9. They Experiment

They try new things, experience new flavors and never shy away from something they have yet to experience. They never order twice from the same menu.

10. They Take Their Time

They don’t unnecessarily rush through life. They work on their own schedule to the extent that they can and maneuver through life at their own relaxing pace.

11. They Employ Different Perspectives

They’re not stuck in one perspective; a loss can result in a new opportunity, hitting rock bottom can mean that there’s no where to go but up.

12. They Seek to Learn

Their constant pursuit of knowledge keeps them inspired and interested in life. They cherish information and are on a life-long quest to learn as much as they can.

13. They Always Have a Plan

They don’t find themselves drifting without purpose. When something doesn’t go as planned, they have a plan for every letter in the alphabet to fall back on.

14. They Give Respect to Get It

They are respectful and, in turn, are seen as respectable; the respect they exude earns them the respect they deserve.

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15. They Consider Every Opportunity

They always have their eyes open for a new road, a new avenue worth exploring. They know how to recognize opportune moments and pounce on them to make the most of every situation. Success is inevitable for them.

16. They Always Seek to Improve

Perpetual self-improvement is the key towards their ongoing thirst for success. Whatever it is they do, they take pride in getting better and better, from social interactions to mundane tasks. Their pursuit at being the best eventually materializes.

17. They Don’t Take Life Too Seriously

They’re not ones to get offended easily over-analyze or complicate matters. They laugh at their own faults and misfortunes.

18. They Live in the Moment

They don’t live for tomorrow or dwell on what may have happened yesterday. Every day is a new opportunity, a new chapter. They live in the now, and in doing so, get the most out of every moment.

You can learn how to do so too: How to Live in the Moment and Stop Worrying About the Past or Future

19. They Say Yes

Much more often than they say no. They don’t have to be badgered to go out, don’t shy away from new opportunities or anything that may seem inconvenient.

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20. They’re Self-Aware

Most important, they’re wholly aware of themselves. They self-reflect and are conscious of their states of mind. If somethings bothering them, they fix it.

We’re all susceptible to feeling down every now and again, but we are all equipped with the necessary solutions that just have to be discovered.

Lack of confidence, inability to feel fulfilled, and susceptibility to stress are all matters that can be controlled through the way we handle our lives and perceive our circumstances.

Learn about How Self-Reflection Gives You a Happier and More Successful Life.

Final Thoughts

The main philosophy employed by the happiest includes the idea that life’s simply too short: life’s too short to let things get you down, to take things for granted, to pursue absolute and unrealistic perfection.

For some, employing these characteristics is a second nature – they do it without knowing. For others, a conscious effort must be put forth every now and again. Self-Awareness is key.

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Featured photo credit: Charles Postiaux via unsplash.com

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