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An Inner Peace Plan is Just as Important as a Business Plan

An Inner Peace Plan is Just as Important as a Business Plan

As an entrepreneur, you know the importance of a detailed and well-executed business plan. Having an understanding of the who, what, where, when and why of your business is a pivotal part of creating something sustainable and successful. Most importantly, your business will reflect who you are and your clarity and commitment.

But what about a plan for ensuring your own peace of mind?

Even if your business is thriving, if you’re stressed to the point of unsustainability, then what’s the point? Success is more than making money. Success means thriving and that includes your state of mind, and ultimately your inner peace.

It’s no secret that running a business can be stressful. Most people haven’t been taught how to cope with high levels of stress. The number one leading cause of chronic stress amongst American adults is too much pressure at work, and when you’re an entrepreneur that pressure is all the more present. Modern research shows that chronic stress is linked to the top 6 leading causes of death.

But there’s good news, with the right knowledge and planning, you can feel empowered with strategies and solutions to better cope with stress and overwhelm. You can train yourself to reframe your reactions when things go “wrong” and start responding to challenges from a place of calm.

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Enter what I like to call an Inner Peace Plan, a combination of practices and techniques you can use to go beyond creating a successful business and create a truly successful life.

A Plan to be Calm, Cool and Collected Even in the Midst of Chaos

Intention, is powerful, and when you set the intention to have a productive day, you’re much more likely to achieve that outcome than you not setting an intention.

Setting intentions is all about planning and directing your energy in a focused manner. Intention makes that which you intend worthy of manifesting come to life. As a leader and entrepreneur, you must be aware of all the possibilities and set the intention to remain focused, present, mindful and calm.

In business, there will always be ups and downs, things that work and things that don’t. Maintaining a successful business is a process of constant refinement. You can allow the ebbs and flows of your business to pull you along with them, or you can set the intention to remain stable and collected, even when the ideal outcome isn’t met.

Practice: On your Inner Peace Plan, make a list of typical events that would set you off and how you can practice responding instead of reacting.

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Ex. A client doesn’t show up for a meeting and offers no explanation. You can consciously feel your emotion and let go and use the newfound time to accomplish your objective or create something new and innovative.

The Elements of an Inner Peace Plan

The most important part of your inner peace plan is the intention behind it. When you write a business plan you intend for your business to be successful, when you put together a plan to ensure your emotional well-being is kept in check, that’s a potent step towards making that intention a reality.

Mission and Vision

Whatever your mission, vision, and purpose is for your business, take that and infuse an element of personal balance and well-being.

Ex. Your mission is to inspire change in the tech industry by creating easy to use analytics software. Your vision is to create the most sought-after analytics software in North America.

The peace part comes into this by setting the intention to follow through towards your goals while maintaining your mental and emotional well-being. If at some point you realize that you’re reaching your business goals but you’re on the verge of burnout, you can go back to your peace plan and remember that balance is also an important aspect of your aspirations. Your business will reflect your vibrational, energetic and mental state.

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Integrate your own need to maintain peace with the mission and vision you have for your business.

Strategies in Situation Analysis

Situation analysis in business is an overview of your objectives, strategy, and execution among other things.

Applying situation analysis towards ensuring peace of mind in all circumstances, solidifies the stress management strategies you have in your arsenal, for dealing with the unexpected in a way that it embodies mindfulness and doesn’t throw the rest of your life off balance.

A few ideas for stress reduction strategies include…

  • Focusing on the breath in moments when your mind is scattered.
  • Release tension through exercise and movement practices.
  • When you’re triggered by something someone said, try to not take it personally and practice letting go.
  • When overwhelm sets in, take a look at your time management practices and refine them where needed.
  • Practice clear communication at all times, if something feels fuzzy, reach out for clarity and deeper understanding.
  • Remember to practice gratitude, even when things aren’t going your way.
  • Practice self-care in regards to the thoughts you have about yourself, the food you nourish your body with and the time you take to just BE.
  • Visualize the outcome you desire.
  • Spend plenty of time with family and friends.

Strategies and Action Plans for All Predicaments

Someone didn’t pay their invoice…

You didn’t get approved for the business loan or grant…

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One of your employees has been stealing money…

You fell way short in achieving your goals for the last quarter…

There’s always going to be something trying to grab your attention and raise your stress levels. But you have the choice to react or to respond.

If you set the intention to respond in a calm mindful way, and use the strategies you put in place to help you experience more inner peace you can ensure that even if your business fails, your mental health won’t. Maintaining inner peace is like insurance on your most valuable asset, YOU.

When you expand your inner peace, raise your vibrational frequency and integrate your unresolved emotional content, you’ll expand your ability to meet each challenge and see them as opportunities instead of setbacks.

Track Your Successes

Just as you track everything in business, do the same in your personal ability to cope with chaos. Look at the events and circumstances that arise in your business every month and analyze whether or not you met those events with hostility and stress, or peace and acceptance.

The truth of the matter is that whether you view something in a negative or a positive light, it doesn’t change what happened, but it does change your state of mind and peace. You can grow in understanding and choose to learn from what went wrong, strengthening your ability to experience peace in any circumstance.

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Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

More Resources About Getting out of a Rut

Featured photo credit: Joshua Earle via unsplash.com

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