Advertising

An Inner Peace Plan is Just as Important as a Business Plan

An Inner Peace Plan is Just as Important as a Business Plan
Advertising

As an entrepreneur, you know the importance of a detailed and well-executed business plan. Having an understanding of the who, what, where, when and why of your business is a pivotal part of creating something sustainable and successful. Most importantly, your business will reflect who you are and your clarity and commitment.

But what about a plan for ensuring your own peace of mind?

Even if your business is thriving, if you’re stressed to the point of unsustainability, then what’s the point? Success is more than making money. Success means thriving and that includes your state of mind, and ultimately your inner peace.

It’s no secret that running a business can be stressful. Most people haven’t been taught how to cope with high levels of stress. The number one leading cause of chronic stress amongst American adults is too much pressure at work, and when you’re an entrepreneur that pressure is all the more present. Modern research shows that chronic stress is linked to the top 6 leading causes of death.

But there’s good news, with the right knowledge and planning, you can feel empowered with strategies and solutions to better cope with stress and overwhelm. You can train yourself to reframe your reactions when things go “wrong” and start responding to challenges from a place of calm.

Advertising

Enter what I like to call an Inner Peace Plan, a combination of practices and techniques you can use to go beyond creating a successful business and create a truly successful life.

A Plan to be Calm, Cool and Collected Even in the Midst of Chaos

Intention, is powerful, and when you set the intention to have a productive day, you’re much more likely to achieve that outcome than you not setting an intention.

Setting intentions is all about planning and directing your energy in a focused manner. Intention makes that which you intend worthy of manifesting come to life. As a leader and entrepreneur, you must be aware of all the possibilities and set the intention to remain focused, present, mindful and calm.

In business, there will always be ups and downs, things that work and things that don’t. Maintaining a successful business is a process of constant refinement. You can allow the ebbs and flows of your business to pull you along with them, or you can set the intention to remain stable and collected, even when the ideal outcome isn’t met.

Practice: On your Inner Peace Plan, make a list of typical events that would set you off and how you can practice responding instead of reacting.

Advertising

Ex. A client doesn’t show up for a meeting and offers no explanation. You can consciously feel your emotion and let go and use the newfound time to accomplish your objective or create something new and innovative.

The Elements of an Inner Peace Plan

The most important part of your inner peace plan is the intention behind it. When you write a business plan you intend for your business to be successful, when you put together a plan to ensure your emotional well-being is kept in check, that’s a potent step towards making that intention a reality.

Mission and Vision

Whatever your mission, vision, and purpose is for your business, take that and infuse an element of personal balance and well-being.

Ex. Your mission is to inspire change in the tech industry by creating easy to use analytics software. Your vision is to create the most sought-after analytics software in North America.

The peace part comes into this by setting the intention to follow through towards your goals while maintaining your mental and emotional well-being. If at some point you realize that you’re reaching your business goals but you’re on the verge of burnout, you can go back to your peace plan and remember that balance is also an important aspect of your aspirations. Your business will reflect your vibrational, energetic and mental state.

Advertising

Integrate your own need to maintain peace with the mission and vision you have for your business.

Strategies in Situation Analysis

Situation analysis in business is an overview of your objectives, strategy, and execution among other things.

Applying situation analysis towards ensuring peace of mind in all circumstances, solidifies the stress management strategies you have in your arsenal, for dealing with the unexpected in a way that it embodies mindfulness and doesn’t throw the rest of your life off balance.

A few ideas for stress reduction strategies include…

  • Focusing on the breath in moments when your mind is scattered.
  • Release tension through exercise and movement practices.
  • When you’re triggered by something someone said, try to not take it personally and practice letting go.
  • When overwhelm sets in, take a look at your time management practices and refine them where needed.
  • Practice clear communication at all times, if something feels fuzzy, reach out for clarity and deeper understanding.
  • Remember to practice gratitude, even when things aren’t going your way.
  • Practice self-care in regards to the thoughts you have about yourself, the food you nourish your body with and the time you take to just BE.
  • Visualize the outcome you desire.
  • Spend plenty of time with family and friends.

Strategies and Action Plans for All Predicaments

Someone didn’t pay their invoice…

You didn’t get approved for the business loan or grant…

Advertising

One of your employees has been stealing money…

You fell way short in achieving your goals for the last quarter…

There’s always going to be something trying to grab your attention and raise your stress levels. But you have the choice to react or to respond.

If you set the intention to respond in a calm mindful way, and use the strategies you put in place to help you experience more inner peace you can ensure that even if your business fails, your mental health won’t. Maintaining inner peace is like insurance on your most valuable asset, YOU.

When you expand your inner peace, raise your vibrational frequency and integrate your unresolved emotional content, you’ll expand your ability to meet each challenge and see them as opportunities instead of setbacks.

Advertising

Track Your Successes

Just as you track everything in business, do the same in your personal ability to cope with chaos. Look at the events and circumstances that arise in your business every month and analyze whether or not you met those events with hostility and stress, or peace and acceptance.

The truth of the matter is that whether you view something in a negative or a positive light, it doesn’t change what happened, but it does change your state of mind and peace. You can grow in understanding and choose to learn from what went wrong, strengthening your ability to experience peace in any circumstance.

More by this author

inner peace plan An Inner Peace Plan is Just as Important as a Business Plan

Trending in Lifestyle

1 How to Quit Drinking for a Healthier Body and Mind 2 How to Sleep Through the Night and Get Good Rest 3 Why You Keep Waking Up in the Middle of the Night (And How to Fix It) 4 Best Water to Drink (The Ultimate Guide to Drink for Better Health) 5 3 Steps to Get Rid of a Candida Overgrowth

Read Next

Advertising
Advertising

Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier
Advertising

Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

                                                                                                                                                                                                          More Amazing Life Hacks for An Easier Life

                                                                                                                                                                                                          50 Top Parenting Tricks and Hacks That Will Make Life Easier And More Fun

                                                                                                                                                                                                          30 Brilliant Camping Hacks I Wish I Knew Earlier

                                                                                                                                                                                                          20 Popular Life Hacks From the Internet Debunked (or Verified)

                                                                                                                                                                                                          Read Next