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An Inner Peace Plan is Just as Important as a Business Plan

An Inner Peace Plan is Just as Important as a Business Plan

As an entrepreneur, you know the importance of a detailed and well-executed business plan. Having an understanding of the who, what, where, when and why of your business is a pivotal part of creating something sustainable and successful. Most importantly, your business will reflect who you are and your clarity and commitment.

But what about a plan for ensuring your own peace of mind?

Even if your business is thriving, if you’re stressed to the point of unsustainability, then what’s the point? Success is more than making money. Success means thriving and that includes your state of mind, and ultimately your inner peace.

It’s no secret that running a business can be stressful. Most people haven’t been taught how to cope with high levels of stress. The number one leading cause of chronic stress amongst American adults is too much pressure at work, and when you’re an entrepreneur that pressure is all the more present. Modern research shows that chronic stress is linked to the top 6 leading causes of death.

But there’s good news, with the right knowledge and planning, you can feel empowered with strategies and solutions to better cope with stress and overwhelm. You can train yourself to reframe your reactions when things go “wrong” and start responding to challenges from a place of calm.

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Enter what I like to call an Inner Peace Plan, a combination of practices and techniques you can use to go beyond creating a successful business and create a truly successful life.

A Plan to be Calm, Cool and Collected Even in the Midst of Chaos

Intention, is powerful, and when you set the intention to have a productive day, you’re much more likely to achieve that outcome than you not setting an intention.

Setting intentions is all about planning and directing your energy in a focused manner. Intention makes that which you intend worthy of manifesting come to life. As a leader and entrepreneur, you must be aware of all the possibilities and set the intention to remain focused, present, mindful and calm.

In business, there will always be ups and downs, things that work and things that don’t. Maintaining a successful business is a process of constant refinement. You can allow the ebbs and flows of your business to pull you along with them, or you can set the intention to remain stable and collected, even when the ideal outcome isn’t met.

Practice: On your Inner Peace Plan, make a list of typical events that would set you off and how you can practice responding instead of reacting.

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Ex. A client doesn’t show up for a meeting and offers no explanation. You can consciously feel your emotion and let go and use the newfound time to accomplish your objective or create something new and innovative.

The Elements of an Inner Peace Plan

The most important part of your inner peace plan is the intention behind it. When you write a business plan you intend for your business to be successful, when you put together a plan to ensure your emotional well-being is kept in check, that’s a potent step towards making that intention a reality.

Mission and Vision

Whatever your mission, vision, and purpose is for your business, take that and infuse an element of personal balance and well-being.

Ex. Your mission is to inspire change in the tech industry by creating easy to use analytics software. Your vision is to create the most sought-after analytics software in North America.

The peace part comes into this by setting the intention to follow through towards your goals while maintaining your mental and emotional well-being. If at some point you realize that you’re reaching your business goals but you’re on the verge of burnout, you can go back to your peace plan and remember that balance is also an important aspect of your aspirations. Your business will reflect your vibrational, energetic and mental state.

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Integrate your own need to maintain peace with the mission and vision you have for your business.

Strategies in Situation Analysis

Situation analysis in business is an overview of your objectives, strategy, and execution among other things.

Applying situation analysis towards ensuring peace of mind in all circumstances, solidifies the stress management strategies you have in your arsenal, for dealing with the unexpected in a way that it embodies mindfulness and doesn’t throw the rest of your life off balance.

A few ideas for stress reduction strategies include…

  • Focusing on the breath in moments when your mind is scattered.
  • Release tension through exercise and movement practices.
  • When you’re triggered by something someone said, try to not take it personally and practice letting go.
  • When overwhelm sets in, take a look at your time management practices and refine them where needed.
  • Practice clear communication at all times, if something feels fuzzy, reach out for clarity and deeper understanding.
  • Remember to practice gratitude, even when things aren’t going your way.
  • Practice self-care in regards to the thoughts you have about yourself, the food you nourish your body with and the time you take to just BE.
  • Visualize the outcome you desire.
  • Spend plenty of time with family and friends.

Strategies and Action Plans for All Predicaments

Someone didn’t pay their invoice…

You didn’t get approved for the business loan or grant…

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One of your employees has been stealing money…

You fell way short in achieving your goals for the last quarter…

There’s always going to be something trying to grab your attention and raise your stress levels. But you have the choice to react or to respond.

If you set the intention to respond in a calm mindful way, and use the strategies you put in place to help you experience more inner peace you can ensure that even if your business fails, your mental health won’t. Maintaining inner peace is like insurance on your most valuable asset, YOU.

When you expand your inner peace, raise your vibrational frequency and integrate your unresolved emotional content, you’ll expand your ability to meet each challenge and see them as opportunities instead of setbacks.

Track Your Successes

Just as you track everything in business, do the same in your personal ability to cope with chaos. Look at the events and circumstances that arise in your business every month and analyze whether or not you met those events with hostility and stress, or peace and acceptance.

The truth of the matter is that whether you view something in a negative or a positive light, it doesn’t change what happened, but it does change your state of mind and peace. You can grow in understanding and choose to learn from what went wrong, strengthening your ability to experience peace in any circumstance.

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inner peace plan An Inner Peace Plan is Just as Important as a Business Plan

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Last Updated on September 18, 2020

7 Simple Rules to Live by to Get in Shape in Two Weeks

7 Simple Rules to Live by to Get in Shape in Two Weeks

Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

1. Exercise Daily

It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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If you’re a morning person, check out these morning exercises that will start your day off right.

2. Duration Doesn’t Substitute for Intensity

Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

3. Acknowledge Your Limits

Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

4. Eat Healthy, Not Just Food That Looks Healthy

Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

The basic nutritional advice includes:

  • Eat unprocessed foods
  • Eat more veggies
  • Use meat as a side dish, not a main course
  • Eat whole grains, not refined grains[3]

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Eat whole grains when you want to learn how to get in shape.

    5. Watch Out for Travel

    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

    6. Start Slow

    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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    7. Be Careful When Choosing a Workout Partner

    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

    Final Thoughts

    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

    More Tips on Getting in Shape

    Featured photo credit: Alexander Redl via unsplash.com

    Reference

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