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9 Great Benefits of Extreme Sports

9 Great Benefits of Extreme Sports

Extreme sports are becoming increasingly popular. In fact, activities such as mountain biking, snowboarding and skateboarding continue to attract larger numbers every year. At the same time, a decline has been noted in other outside activities that are considered to be more traditional, including basketball. This is most likely linked to several factors, ranging from the increased adrenaline rush all the way to the positive mental and physical health aspects of participating in an extreme sport.

1. Gain the Ability to Stay Centered

Extreme sports can push you to your physical and mental limits. When this happens, it’s easy to lose your cool, but that can lead to potentially dangerous mistakes. Individuals who regularly perform feats such as jumping out of an airplane actually change the chemical makeup of their mind. When this happens, you become more capable of staying calm and centered during stressful situations. In other words, extreme sports can make the rest of your life easy to manage.

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2. Learn the Importance of Stretching

As with every other form of physical exercise, it is imperative to utilize proper stretching techniques to keep your muscles in good shape. Stretches do vary based on the type of exercise that you’re doing, which makes it wise to take a close look at the techniques that are used by the pros. For example, fitness and stretching routines of pro surfers incorporate dynamic stretches and place an emphasis on relaxing the upper body and tight muscles. Doing these stretches on a regular basis makes it easier to surf without suffering from an injury.

3. Enhance Your Fear Management Skills

Do you find yourself becoming practically debilitated by fear? This is something that everyone struggles with from time to time, but those who participate in extreme sports are able to turn their fear into a positive experience. There probably aren’t too many people in the world who won’t feel fearful the first time they jump out of an airplane or go bungee jumping. But doing these things and seeing that you safely make it to the other side will help you reduce your fear response. You will also learn how to use coping mechanisms such as meditation to your advantage.

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4. Work Different Muscles

We all do certain movements during the day, and this gives the applicable muscles a workout. However, you’ve probably noticed feeling sore after doing something that isn’t on your typical daily schedule. This is because you are working out a different set of muscles or have asked your muscles to move in an unusual way. Although this can cause soreness, it can also be good for your overall physical fitness. When you embrace an extreme sport, you will begin working different muscles, and this will be a positive thing for your health.

5. Gain a Sense of Humility

Getting ahead in the business world, and life, in general, may seem like a ruthless proposition. The truth, though, is that having a sense of humility is actually extremely important. This makes us feel more relatable to others, and it can help avoid the development of a negative reputation. With extreme sports, you have to embrace the fact that you are not perfect or immortal. Instead, to survive the experience, you must look at your own mortality, learn how to use safety equipment properly and be willing to listen to your instructor’s directions. This was all linked to increased humility in a 2009 study.

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6. Boost Your Self-Confidence

Extreme sports task you with overcoming difficult physical challenges. After all, it’s not easy to climb a mountain. But if you can complete these challenges, your rewards will be much more than merely physical. Studies have found a strong link between extreme sports and a higher level of self-confidence. This makes sense when you consider the fact that accomplishing a task so physically daunting is something that you should feel proud of. The self-confidence boost can have a positive impact on every aspect of your life, which makes extreme sports a good idea for everyone who is physically capable of meeting the applicable challenges.

7. High Caloric Burn

If you want to get in the best possible physical shape, extreme sports are often the wisest choice. As an added bonus, they can also be a lot more fun than a standard exercise routine. Skateboarding offers a prime example because the average person burns as much as 500 calories per hour while riding their board. Of course, you will get the best results if you work on complicated surfaces and do skateboarding tricks during this time period instead of merely riding on flat land.

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8. Increased Balance

Even individuals who have a good sense of balance can benefit from improving it, and this is exactly what most extreme sports will help you do. Keep in mind that if you are naturally clumsy or have any medical conditions that inhibit your sense of balance, it may not be wise to start with one of the more dangerous extreme sports. However, something as simple as riding a skateboard on flat land will force your body to become more balanced. Otherwise, you will remain wobbly the entire time and may have several accidents. This process will be similar to learning to ride a bike in that you may fall off a few times, but your body should eventually adjust to the new balance requirements.

9. Offers Social Interaction

Humans are social creatures by nature. Even those of us who are introverted still need some level of socialization to remain well-adjusted emotionally. Studies have even discovered that socialization is critical for cognitive functionality. This is another area where extreme sports receive high marks because most of these activities are done with other people. For example, you’re more likely to go skateboarding or jump out of a plane with a friend. This will help increase the bond between the two of you, and it will also give you the many benefits of socialization.

Before you begin any extreme sport, make sure that you are physically and mentally capable of performing the necessary tasks. Once you are ready to begin, you will be able to choose from a long list of adventurous sports that are certain to get your adrenaline flowing!

Featured photo credit: Viktor Hanacek via picjumbo.com

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Holly Chavez

Writer, Entrepreneur, Small Business Owner

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Published on November 21, 2019

7 Ways to Motivate Yourself to Workout

7 Ways to Motivate Yourself to Workout

Maybe you like going on walks in your neighborhood or hiking in the park, taking in the sights and sounds of nature. Or, perhaps you like to push yourself with spin classes and work up a real sweat. It could be that basketball at a local recreation league is your thing. And even though you enjoy these activities and you like the way you feel when you are doing them, somehow lately, you haven’t been able to muster up the energy to participate.

There’s a “catch-22” that often happens when you’re wanting to work out, but you are not in the mood. Working out will boost your mood[1] and make you feel better, but because of your current mood, you don’t want to work out. Does this conundrum sound familiar?

Anyone can get stuck in this rut from time to time. It could be that work has been taking too much out of you, or your family and personal commitments are eating up a lot of your time and energy. You’ve got to find a way to break out of this cycle. Getting your groove back requires finding a way to getting back to working out; you need a way to get started again.

How can you get started? Use one of the following hacks to get you back on track. Find one or two of the ideas on this list that speak to you and that you think you can easily implement. Once you get your workout mojo back, you’ll be surprised at not only how much better you can feel in a short amount of time, but how much better everything will seem.

Here are 7 ways to motivate yourself to work out:

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1. Don’t Get Sucked into the Black Hole of the Couch

As soon as you come in the door from work, get your workout clothes on and hit the door. If you sit down on the comfy sofa, it will take more fortitude to get yourself going. Think of your sofa as quicksand and don’t get pulled into the trap.

It’s a simple law of physics — Newton’s first law:[2] an object at rest tends to stay at rest; an object in motion tends to stay in motion. You can come nestle into the comfy couch after your workout. But first, while you’re in motion from your day, stay in motion and your get your workout in.

2. Find an Accountability Partner

Studies show that having an accountability partner greatly increases your exercise frequency and success.[3] Talk to some of your friends and find someone who is interested in your same schedule. Maybe you have a friend who would love to hike early morning before work, or maybe you know someone that would like to hit a dance class right after work ends. Knowing that you have to meet someone else will make you think twice about blowing off your workout.

You don’t have to have all your workouts include your partner, but even if you meet this person once a week, that will give you a boost to want to keep your workout going on other days. If you really feel that you need an accountability partner all the time, then find 2-3 people and meet them 2-3 times a week.

One caveat: if your accountability partner cancels on you, be prepared for that and keep to your schedule. Everyone has things come up every now and then, but if you find your partner is frequently trying to cancel or reschedule, you probably need to find a new partner.

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3. Or, Make Yourself an Accountability Partner

Commit to 30 days of an exercise plan. Look at your calendar and plan out which days and times you are going to work out, including what that workout will be. Allow yourself two “do-overs” for random life events or illness, but only two.

For example, let’s say you have on your calendar that you are going to go to a spin class after work on a Tuesday, but a family member calls whose car broke down and you have to go assist. You will rearrange that date of your spin class and find a different date to put it on the calendar, but you only want to do that for necessary external life events. Hitting the snooze button because you woke up too tired isn’t a good excuse.

If you can stick to 30 days of this plan, it should feel more like a habit and be simpler going forward as you reap the benefits of feeling better, mood boost, and more energy.

4. Integrate Some Mini-Movement into Your Day

If you go into work and sit at a desk most of the day, it will feel good to get out and move your muscles afterwards. But sometimes it seems difficult to get out of that sedentary rut. One solution is staying in touch with your body all throughout the day.

Set a few timers on your phone during the day, and when they go off, take a few minutes to do different physical movements. Stretching, doing forward bends or side bends are some ideas. You can stand against the wall and “peel” off of it, feeling each vertebra and releasing your lower back.Take off your shoes and wiggle your toes around. Do calf raises, standing up and lifting your heels up and down.

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These small movements done 2-3 times throughout your workday may seem insignificant, but they will keep your attuned to your physical self a bit more, so that you will be more motivated to have some bigger, longer, “real” workout sessions. Think of them as appetizers and your workout is the big meal.

5. Eat Something Fresh

Speaking of big meal, what we eat and drink is related to how we feel. So if you’re not eating particularly well these days, commit to at least eating one fresh item daily. Maybe you have an apple as an afternoon snack. Perhaps you fix a nice salad to go along with your dinner.

Sometimes, we’re so busy on the run that we don’t realize we’ve not been eating as fresh as we’d like. By making the conscious choice to seek out some fresh food, you’re taking care of yourself which in turn will make you think about those same kinds of choices when it comes to exercise. Another benefit is that if you’re eating well, you may feel “lighter” and have more energy to work out.

6. Create an Alter Ego

It may sound kind of crazy at first, but employing the use of an alter ego can be a great way to break out of a habit or create some life changes you desire. In his book The Alter Ego Effect, Todd Herman illustrates how an Alter Ego is a mental trick to improve your life. Many famous entertainers have used alter egos to overcome stage fright.

How could this work for you? You may be too tired to work out at the end of the day, but your alter ego isn’t. Let’s say you create a character named “Ironman.” Sure, when you come in from a long day at work, you can talk yourself into wanting to relax on the couch. But Ironman doesn’t feel that way — he’s ready to throw on his sneakers and go for a run!

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7. Water, Water Everywhere

Sometimes the simplest rules are the most important. We all know we are supposed to be hydrated throughout the day. But if you’re busy all day at work, and you’ve nursed a big tumbler of coffee all morning, suddenly it might be early afternoon and you realize you haven’t had any water today.

Drinking water boosts mood and decreases fatigue.[4] These two factors will help you in your quest to find the motivation for your workout.

Make sure you’re getting your water intake all throughout the day, and if you’ve had coffee, drink some extra water to counteract the dehydrating effect of it.

Final Thoughts

So, how are you planning to get going this week? Go pour yourself a big glass of water, get out your calendar, and think about what types of workouts you want to do.

Whether you call a friend and ask him/her to be an accountability partner, or whether you sketch out an alter ego for yourself so you can harness your power, you can use a hack to get you back on the track of being motivated to work out.

You know how good you feel when you do, so give yourself that gift. You don’t have to wait until tomorrow — go get your sneakers on!

Featured photo credit: Jonathan Borba via unsplash.com

Reference

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