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How To Improve 24 Hours A Day

How To Improve 24 Hours A Day

We all get 24 hours each day, the question is, how much of it are we using to advance our lives forward? Are you spending half of your time watching TV? Are you wasting hours each day on your phone? Or are you the type of person who’s doing something productive 24 hours of the day every day?

When I say 24 hours, I actually mean 24 hours. Let me explain.

Below I’ve categorized a whole range of daily scenarios. Each of the categories below are experienced by most people on a daily basis.

Parts Of Your Day

  • Free Hours
  • Gaps In Schedule
  • 5-15 minute breaks
  • Travelling
  • Conversations
  • Relaxation
  • Sleep

The interesting thing is, it’s not just in your free time or schedule gaps where you can work on yourself. Self-improvement really can be carried out 24 hours a day, 7 days a week and it doesn’t have to be a chore either. Let’s see how…

Free Hours

This is where you can do anything you wish, you have time on your side and nothing else to do. Most people get around 4-6 free hours a day, it just feels like less because they sit in front of the TV and let time get away from them.

During these hours you can go to the gym, play sport, work on a business, date and so on, the possibilities are endless.

Gaps In Schedule

These are those golden hours that spring up out of nowhere. You may finish work early, get lucky with traffic or even have a meeting cancelled.

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During these stages of your day, you should have pre-planned activities. Know what can be done beforehand so that when these moments do crop up, you’re not sat around watching the clock. I have a very busy schedule, as soon as I get a free hour I know it’s workout time just in case I don’t get another chance all day.

5-15 minute breaks

These moments come along often, most people will simply sit somewhere and watch the world go by, but this adds up to a lot of lost time. I personally like to use these moments for research. Any topic that has interested me or an issue I have, I search. Eventually, after going back to this topic, perhaps over the period of a few days, you build up a vast knowledge base.

Travelling

Whether by bus, plane, car, bike or foot, travelling is a perfect excuse for audio. Put your headphones in and learn about something new. I’ve probably listened to thousands of hours of audio whilst driving in my life, it’s such an effective tool. Imagine you have a 1-hour commute to work and 1 hour again on the way back. That’s two whole hours of knowledge, research or even lessons every day that can be added.

Conversations

A conversation is an opportunity, an opportunity to test out your body language, human interactions, confidence with women, confidence around other men, manners, elocution and so on. I use to practice my eye contact on everyone I met when I first began learning body language, it kept things interesting and made me better.

Relaxation

You need some time to yourself, but that doesn’t mean things have to stop. You can watch TV and still self-improve. Your bank account may not move much, but your looks could improve greatly. Chew gum and strengthen your jaw, practice mouth posture and drive your maxilla upwards and forwards to make yourself better looking. Practice deep breathing and relaxation techniques. The possibilities are endless. Self-improvement doesn’t always mean gym, money and women. Self-improvement could be something as simple as resting your tongue on the roof of your mouth. In this situation, you’re improving your looks. You see, not a second of the day is wasted.

Sleep

How can you improve in your sleep? Well firstly don’t sleep on your back, it encourages your tongue to fall to the back of your mouth and plays havoc with your jaw growth. Secondly, get an early night, put the technology away, don’t eat sugar before bed. Improving in your sleep happens before you sleep. The preparation is what we’re referring to here. Going to bed at 2am and waking up at 6am is not improving. Going to bed at 10pm and waking up at 6am fully refreshed, looking better and thinking clearly is improvement.

A True Self Improvement Expert

So what does this teach us? That self-improvement really is continuous, and can be done 24 hours a day. You don’t have to be focusing on money all day, or your body and diet all day. Sometimes improvement can be the pronunciation of certain words, mastering deep breathing to lower stress, or even researching the latest trends/products ready to capitalize on an opportunity. Improvement should be summed up as anything that drives you forwards or prepares you to make a major change in the future.

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However, this is only half the battle. A true self-improvement expert doesn’t stop with filling their 24 hours each day, they combine multiple things together at once.

As I’m writing this article I’m improving multiple aspects of my life. I’m improving MSi College (a business I own), I’m improving my writing skills, my intellect has to be getting sharper, I’m breathing deeply, drinking a cup of powerful herbs, listening to a documentary about fashion/business giant Tom Ford and I’m chewing very tough gum. Not to mention that I’m continuously practicing sperm retention, automated money is making it’s way into my bank account and my last meal was a testosterone boosting/healthy eggs and chicken which is probably benefiting my health and appearance as I write this.

You could say that during the time I write this article, I’m actually improving 10 or more areas of my life without really thinking about any except the words on this page. I’m not saying this to brag, it’s just a very easy example to use because it’s real and you guys can easily relate/see it unfold.

Let’s take you through a 24 hour day just to showcase what can be achieved.

Daily Example

Wake-up: No alarm clock, natural light and a glass of water bedside ready to consume. This benefits health and energy.

Morning: Go for a run only 20 minutes or so, whilst listening to a podcast from a successful individual. Get back home and you eat a healthy breakfast combined with an herbal tea. The entire time you’re making sure that your tongue is on the roof of your mouth and you’re breathing deeply.

You get in the shower which has a water filter to prevent chemicals. The water is cold because you’ve read about the benefits of cold showers. You opt for your natural soap because you wish to keep your testosterone levels high.

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Getting out of the shower you dry yourself off, but let your hair air dry in the inversion position. This benefits hair loss, hair strength, blood circulation, mental clarity and removes waste from your body. While upside down you have the speaker connected to YouTube and you’re listening to a top ten fitness tips video from a fitness model.

Morning Part 2: On your drive to work you put your headphones in once again and practice another language. The one hour commute each morning is really beginning to help you learn quickly.

At work you’re forced to get on with your day, but this is fine because it’s increasing your wealth, bringing you closer to major assets and perhaps taking you closer to a promotion. This is all career and financial based. However, it doesn’t mean that you can’t chew that gum or get that tongue on the roof of your mouth again. And don’t forget to breathe deeply. You may have your own stuff from home at work, such as your own natural herbs. Mix them up and have a drink, avoid the coffee, this will benefit your health furthermore.

At lunch everyone is going to the burger van around the corner, but you opt for a healthy option and go for a 15-minute walk instead. You’re improving your health once again. You get back to the office and feel a little stressed, if you’re lucky you have your own space and can sit back listening to a guided meditation. This cancels out the stress, makes you perform better and reduces the risk of health concerns.

Afternoon: You continue to breathe deeply, chew gum and place your tongue on the roof of your mouth, you’re even practicing the correct swallow technique because you want those male model hollow cheeks by next year. Each phone call that day has you practicing your pronunciation. You’re really focusing on elocution because you’re not a fan of your accent.

During your final break of the day, you sit down with your phone and research all sorts of self-help topics, you may even end up on a website just like this one.

The drive home for most people is stressful, all they want to do is get home. But they’re not you. You don’t mind sitting for that extra 5 minutes because you still have a couple more chapters of that audiobook you’ve been listening to, to get through. This leaves you less stressed and more educated when everyone else is just more stressed.

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You get home, prepare a healthy meal and head off to the gym. At the gym you’re listening to more self-improvement material, perhaps something in the realms of Tony Robbins or TedX this time. After your 1 hour session and a cold shower at the gym, you get back and have that healthy meal ready to eat rather than falling for the cravings trap.

After a long hard day all you want to do is relax. Sitting down with a book is a good idea here, perhaps 30 minutes of extra knowledge gathering is still in the tank.

By this point you’re probably sick and tired of self-improvement, this is where 1 hour of TV, 1 hour of gaming or a date with the girlfriend is perfect. Something that you can enjoy which is relaxing. However, you can still improve. Whilst gaming you can chew gum, posture correctly, breath deeply, swallow correctly and so on. When out with your girlfriend you can select the right healthy meals, improve your relationship and even practice good eye contact with her.

Night: As we discussed the preparation for sleep is the most important part. Start winding down, don’t stay up too late, don’t eat sugary snacks and don’t try and start a new task. Get some good rest and be ready for the next day of improvement. Top tip: Never go to bed on the same day you wake up on. In other words, get to bed before 12.

Conclusion

Now, of course, you don’t have to live like this, this is simply an example of what’s possible. You could fit less into your day, more into your day, or you could copy this exact day. The amount isn’t important because we’re all different, the important part is that you’re using your time wisely. I personally feel lost if at least one aspect of my life isn’t moving forward at all times. Some people are fine with half a day of being motivated and half of the day being more relaxed.

The balance is up to you, just don’t complain in 10-20 years if things didn’t go as planned, it was within your control!

Featured photo credit: http://www.forbes.com/forbes/welcome/?toURL=http://www.forbes.com/sites/williamarruda/2014/11/03/the-5-worst-google-gaffes-every-job-hunter-must-avoid/&refURL=https://www.google.co.uk/&referrer=https://www.google.co.uk/ via forbes.com

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Last Updated on May 28, 2020

9 Things Successful People Do To Always Get What They Want

9 Things Successful People Do To Always Get What They Want

One of the best decisions I’ve ever made was to take on the job of hosting my own weekly radio show. My radio show is about finding some of the most successful people in the world and bringing them on my show to ask them about what they did to become so successful in life and business.

In this article, I’m going to share with you some of the key takeaways I’ve picked up from talking to – and reading about – thought leaders from various fields about the things successful people do. Here, you can get some insights on how to get what you want.

Ready to dive in? Let’s go.

1. They Know What They Want

The first and most important thing that successful people do to always get what they want is so simple that most people forget about it: they figure out what they actually want.

When you know what you want, you will also know how to get what you want. If you’re unsure about what you want in life and business, I’d suggest picking up some career and self-improvement books to help you gain some clarity and focus.

2. They Are Assertive

Successful people know that they need to be both bold and sincere. Balancing these two characteristics is the essence of assertiveness.

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Oh, and by the way – being assertive is not a natural talent someone is born with. Assertiveness is a learned skill and anyone can do it, including you!

3. They Learn

You may have heard of the old saying, “great leaders are readers”. For the most part, I’d say this is true.

Let me give you an example. On my radio show, I regularly ask successful people about their habits that lead to success. Do you want to know something really neat? Every single one of them reads books.

Successful people read and learn as much as they can about what they want so that they can get what they want. If you’re curious about how to get what you want, then start reading a book. If you’re low on time, subscribe to a book summary site to get the core concepts of the books in your industry quickly.

4. They Make Things Meaningful

One of the most powerful things successful people do to always get what they want is that they make things meaningful. That is, they ensure that whatever endeavor they decide to embark upon is meaningful to them (and not necessarily to anyone else). They know and understand that it’s only worth it if it matters.

5. They Ask

One big thing that successful people always do to get what they want is this: they ask.

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Most people are too shy to ask for what they really want. If you are too shy to ask, you may never know how to get what you want. So, don’t be like most people.

Here’s an exercise you can do to get over it: next time you’re buying something, regardless of what it is, ask for a discount. Just do it. The worst-case scenario is that you’ll get a chuckle from the Barrista at Starbucks. The best-case scenario is that you’ll get comfortable with negotiating when it’s time to buy your next car.

6. They Take Action

Insight without action is useless. Successful people know that to always get what they want, they’ve got to take massive action.

One of the most powerful exercises I’ve ever discovered is this: never leave the sight of a goal without taking some kind of action towards its achievement. In other words, as soon as you decide you want something or as soon as you set a goal of some kind, do something – anything – that shifts you closer towards getting it.

7. They Use Their Time Wisely

Have you ever heard of NET time? It stands for “No Extra Time”.

For example: when you’re driving and sitting in traffic, are you listening to Mylie Cyrus? Or are you listening to an audiobook?

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Successful people take NET time seriously. Get yourself some audiobook so you can start listening to the best business and self-improvement books available – all while you’re on your way to work in the morning.

8. They Choose to Lead

You don’t need to have formal authority to become a leader. You just need to choose yourself. All successful people know this, and so should you. Knowing how to get what you want requires knowing how to lead the way for others and yourself.

Don’t wait for anyone else to do it, because the truth is that most people want to be led anyway. So, just step up and claim authority. Be the leader you wish you always had.

9. They Contribute

Successful people know that to get what they want, they have to be willing to help other people get what they want.

What happens when you stop doing your job? What happens when you stop caring about your schoolwork? What happens when you become emotionally disconnected from a relationship?

You suffer – that’s what happens. Successful people know and understand that in order to succeed, they need to contribute. They need to add value to the lives of others. They need to do their best so that they can become the best.

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So, Now What?

I hope this article has re-ignited the fire that you already had within you to be successful at any endeavor. The reason why I’m stressing the fact that you’ve already got everything you need to succeed and get what you want is that you wouldn’t be reading this if you weren’t already motivated to be successful.

At the end of the day, however, all the insights in the world are worth nothing unless you combine them with action. When it’s all said and done, it’s your decision what you do with this list and how you apply it to your life and career.

But if I may, here’s what I would suggest you consider as you get started doing the things to help you succeed:

Review this list of the 9 things successful people do to always get what they want and then compare it with where you currently are at each one of these 9 things. Rate yourself in each one of the 9 things. Next, pick just ONE of them to work on every week.

For example, if you find that you’d like to learn more about the business side of the company you work for, then go read the best business books to help you do that.

Never stop learning. Always feed your mind with the knowledge you need to become as successful as possible within your area or industry. It doesn’t matter how busy you are. We’re all busy. Make the time to expand your knowledge.

And remember: every key learning should be immediately followed with action.

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Featured photo credit: Austin Distel via unsplash.com

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