Advertising
Advertising

How To Improve 24 Hours A Day

How To Improve 24 Hours A Day

We all get 24 hours each day, the question is, how much of it are we using to advance our lives forward? Are you spending half of your time watching TV? Are you wasting hours each day on your phone? Or are you the type of person who’s doing something productive 24 hours of the day every day?

When I say 24 hours, I actually mean 24 hours. Let me explain.

Below I’ve categorized a whole range of daily scenarios. Each of the categories below are experienced by most people on a daily basis.

Parts Of Your Day

  • Free Hours
  • Gaps In Schedule
  • 5-15 minute breaks
  • Travelling
  • Conversations
  • Relaxation
  • Sleep

The interesting thing is, it’s not just in your free time or schedule gaps where you can work on yourself. Self-improvement really can be carried out 24 hours a day, 7 days a week and it doesn’t have to be a chore either. Let’s see how…

Free Hours

This is where you can do anything you wish, you have time on your side and nothing else to do. Most people get around 4-6 free hours a day, it just feels like less because they sit in front of the TV and let time get away from them.

During these hours you can go to the gym, play sport, work on a business, date and so on, the possibilities are endless.

Gaps In Schedule

These are those golden hours that spring up out of nowhere. You may finish work early, get lucky with traffic or even have a meeting cancelled.

Advertising

During these stages of your day, you should have pre-planned activities. Know what can be done beforehand so that when these moments do crop up, you’re not sat around watching the clock. I have a very busy schedule, as soon as I get a free hour I know it’s workout time just in case I don’t get another chance all day.

5-15 minute breaks

These moments come along often, most people will simply sit somewhere and watch the world go by, but this adds up to a lot of lost time. I personally like to use these moments for research. Any topic that has interested me or an issue I have, I search. Eventually, after going back to this topic, perhaps over the period of a few days, you build up a vast knowledge base.

Travelling

Whether by bus, plane, car, bike or foot, travelling is a perfect excuse for audio. Put your headphones in and learn about something new. I’ve probably listened to thousands of hours of audio whilst driving in my life, it’s such an effective tool. Imagine you have a 1-hour commute to work and 1 hour again on the way back. That’s two whole hours of knowledge, research or even lessons every day that can be added.

Conversations

A conversation is an opportunity, an opportunity to test out your body language, human interactions, confidence with women, confidence around other men, manners, elocution and so on. I use to practice my eye contact on everyone I met when I first began learning body language, it kept things interesting and made me better.

Relaxation

You need some time to yourself, but that doesn’t mean things have to stop. You can watch TV and still self-improve. Your bank account may not move much, but your looks could improve greatly. Chew gum and strengthen your jaw, practice mouth posture and drive your maxilla upwards and forwards to make yourself better looking. Practice deep breathing and relaxation techniques. The possibilities are endless. Self-improvement doesn’t always mean gym, money and women. Self-improvement could be something as simple as resting your tongue on the roof of your mouth. In this situation, you’re improving your looks. You see, not a second of the day is wasted.

Sleep

How can you improve in your sleep? Well firstly don’t sleep on your back, it encourages your tongue to fall to the back of your mouth and plays havoc with your jaw growth. Secondly, get an early night, put the technology away, don’t eat sugar before bed. Improving in your sleep happens before you sleep. The preparation is what we’re referring to here. Going to bed at 2am and waking up at 6am is not improving. Going to bed at 10pm and waking up at 6am fully refreshed, looking better and thinking clearly is improvement.

A True Self Improvement Expert

So what does this teach us? That self-improvement really is continuous, and can be done 24 hours a day. You don’t have to be focusing on money all day, or your body and diet all day. Sometimes improvement can be the pronunciation of certain words, mastering deep breathing to lower stress, or even researching the latest trends/products ready to capitalize on an opportunity. Improvement should be summed up as anything that drives you forwards or prepares you to make a major change in the future.

Advertising

However, this is only half the battle. A true self-improvement expert doesn’t stop with filling their 24 hours each day, they combine multiple things together at once.

As I’m writing this article I’m improving multiple aspects of my life. I’m improving MSi College (a business I own), I’m improving my writing skills, my intellect has to be getting sharper, I’m breathing deeply, drinking a cup of powerful herbs, listening to a documentary about fashion/business giant Tom Ford and I’m chewing very tough gum. Not to mention that I’m continuously practicing sperm retention, automated money is making it’s way into my bank account and my last meal was a testosterone boosting/healthy eggs and chicken which is probably benefiting my health and appearance as I write this.

You could say that during the time I write this article, I’m actually improving 10 or more areas of my life without really thinking about any except the words on this page. I’m not saying this to brag, it’s just a very easy example to use because it’s real and you guys can easily relate/see it unfold.

Let’s take you through a 24 hour day just to showcase what can be achieved.

Daily Example

Wake-up: No alarm clock, natural light and a glass of water bedside ready to consume. This benefits health and energy.

Morning: Go for a run only 20 minutes or so, whilst listening to a podcast from a successful individual. Get back home and you eat a healthy breakfast combined with an herbal tea. The entire time you’re making sure that your tongue is on the roof of your mouth and you’re breathing deeply.

You get in the shower which has a water filter to prevent chemicals. The water is cold because you’ve read about the benefits of cold showers. You opt for your natural soap because you wish to keep your testosterone levels high.

Advertising

Getting out of the shower you dry yourself off, but let your hair air dry in the inversion position. This benefits hair loss, hair strength, blood circulation, mental clarity and removes waste from your body. While upside down you have the speaker connected to YouTube and you’re listening to a top ten fitness tips video from a fitness model.

Morning Part 2: On your drive to work you put your headphones in once again and practice another language. The one hour commute each morning is really beginning to help you learn quickly.

At work you’re forced to get on with your day, but this is fine because it’s increasing your wealth, bringing you closer to major assets and perhaps taking you closer to a promotion. This is all career and financial based. However, it doesn’t mean that you can’t chew that gum or get that tongue on the roof of your mouth again. And don’t forget to breathe deeply. You may have your own stuff from home at work, such as your own natural herbs. Mix them up and have a drink, avoid the coffee, this will benefit your health furthermore.

At lunch everyone is going to the burger van around the corner, but you opt for a healthy option and go for a 15-minute walk instead. You’re improving your health once again. You get back to the office and feel a little stressed, if you’re lucky you have your own space and can sit back listening to a guided meditation. This cancels out the stress, makes you perform better and reduces the risk of health concerns.

Afternoon: You continue to breathe deeply, chew gum and place your tongue on the roof of your mouth, you’re even practicing the correct swallow technique because you want those male model hollow cheeks by next year. Each phone call that day has you practicing your pronunciation. You’re really focusing on elocution because you’re not a fan of your accent.

During your final break of the day, you sit down with your phone and research all sorts of self-help topics, you may even end up on a website just like this one.

The drive home for most people is stressful, all they want to do is get home. But they’re not you. You don’t mind sitting for that extra 5 minutes because you still have a couple more chapters of that audiobook you’ve been listening to, to get through. This leaves you less stressed and more educated when everyone else is just more stressed.

Advertising

You get home, prepare a healthy meal and head off to the gym. At the gym you’re listening to more self-improvement material, perhaps something in the realms of Tony Robbins or TedX this time. After your 1 hour session and a cold shower at the gym, you get back and have that healthy meal ready to eat rather than falling for the cravings trap.

After a long hard day all you want to do is relax. Sitting down with a book is a good idea here, perhaps 30 minutes of extra knowledge gathering is still in the tank.

By this point you’re probably sick and tired of self-improvement, this is where 1 hour of TV, 1 hour of gaming or a date with the girlfriend is perfect. Something that you can enjoy which is relaxing. However, you can still improve. Whilst gaming you can chew gum, posture correctly, breath deeply, swallow correctly and so on. When out with your girlfriend you can select the right healthy meals, improve your relationship and even practice good eye contact with her.

Night: As we discussed the preparation for sleep is the most important part. Start winding down, don’t stay up too late, don’t eat sugary snacks and don’t try and start a new task. Get some good rest and be ready for the next day of improvement. Top tip: Never go to bed on the same day you wake up on. In other words, get to bed before 12.

Conclusion

Now, of course, you don’t have to live like this, this is simply an example of what’s possible. You could fit less into your day, more into your day, or you could copy this exact day. The amount isn’t important because we’re all different, the important part is that you’re using your time wisely. I personally feel lost if at least one aspect of my life isn’t moving forward at all times. Some people are fine with half a day of being motivated and half of the day being more relaxed.

The balance is up to you, just don’t complain in 10-20 years if things didn’t go as planned, it was within your control!

Featured photo credit: http://www.forbes.com/forbes/welcome/?toURL=http://www.forbes.com/sites/williamarruda/2014/11/03/the-5-worst-google-gaffes-every-job-hunter-must-avoid/&refURL=https://www.google.co.uk/&referrer=https://www.google.co.uk/ via forbes.com

More by this author

daily fitness goals Fitness Is A Daily Battle short term fixes in life Why Short Term Fixes Are A Waste Of Time How to Prevent this Year’s Winter Illness with Vitamin D mens self improvement How To Improve 24 Hours A Day How An Entrepreneur Makes Money When They Don’t Have Any

Trending in Productivity

116 Productivity Secrets of Highly Successful People Revealed 27 Surefire Ways to Become a Successful Writer 36 Characteristics of Successful People That Make Them Outstanding 4The Importance of Reminders (And How to Make a Reminder That Works) 515 Best Android Productivity Apps (2018 Version)

Read Next

Advertising
Advertising

Last Updated on August 16, 2018

16 Productivity Secrets of Highly Successful People Revealed

16 Productivity Secrets of Highly Successful People Revealed

The same old motivational secrets don’t really motivate you after you’ve read them for the tenth time, do they?

How about a unique spin on things?

These 16 productivity secrets of successful people will make you reevaluate your approach to your home, work, and creative lives. Learn from these highly successful people, turn these little things they do into your daily habits and you’ll get closer to success.

1. Empty your mind.

It sounds counterproductive, doesn’t it?

Emptying your mind when you have so much to remember seems like you’re just begging to forget something. Instead, this gives you a clean slate so you’re not still thinking about last week’s tasks.

Clear your mind and then start thinking only about what you need to do immediately, and then today. Tasks that need to be accomplished later in the week can wait.

Here’s a guide to help you empty your mind and think sharper:

How to Declutter Your Mind to Sharpen Your Brain and Fall Asleep Faster

2. Keep certain days clear.

Some companies are scheduling “No Meeting Wednesdays,” which means, funnily enough, that no one can hold a meeting on a Wednesday. This gives workers a full day to work on their own tasks, without getting sidetracked by other duties or pointless meetings.

Advertising

This can work in your personal life too, for example if you need to restrict Facebook access or limit phone calls.

3. Prioritize your work.

Don’t think every task is created equal! Some tasks aren’t as important as others, or might take less time.

Try to sort your tasks every day and see what can be done quickly and efficiently. Get these out of the way so you have more free time and brain power to focus on what is more important.

Lifehack’s CEO has a unique way to prioritize works, take a look at it here:

How to Prioritize Right in 10 Minutes and Work 10X Faster

4. Chop up your time.

Many successful business leaders chop their time up into fifteen-minute intervals. This means they work on tasks for a quarter of an hour at a time, or schedule meetings for only fifteen minutes. It makes each hour seem four times as long, which leads to more productivity!

5. Have a thinking position.

Truman Capote claimed he couldn’t think unless he was laying down. Proust did this as well, while Stravinsky would stand on his head!

What works for others may not work for you. Try to find a spot and position that is perfect for you to brainstorm or come up with ideas.

6. Pick three to five things you must do that day.

To Do lists can get overwhelming very quickly. Instead of making a never-ending list of everything you can think of that needs to be done, make daily lists that include just three to five things.

Advertising

Make sure they’re things that need to be done that day, so you don’t keep putting them off.

7. Don’t try to do too much.

OK, so I just told you to work every day, and now I’m telling you to not do too much? It might sound like conflicting advice, but not doing too much means not biting off more than you can chew. Don’t say yes to every work project or social engagement and find yourself in way over your head.

8. Have a daily action plan.

Don’t limit yourself to a to-do list! Take ten minutes every morning to map out a daily action plan. It’s a place to not only write what needs to be done that day, but also to prioritize what will bring the biggest reward, what will take the longest, and what goals will be accomplished.

Leave room for a “brain dump,” where you can scribble down anything else that’s on your mind.

9. Do your most dreaded project first.

Getting your most dreaded task over with first means you’ll have the rest of the day free for anything and everything else. This also means that you won’t be constantly putting off the worst of your projects, making it even harder to start on it later.

10. Follow the “Two-Minute Rule.”

The “Two-Minute Rule” was made famous by David Allen. It’s simple – if a new task comes in and it can be done in two minutes or less, do it right then. Putting it off just adds to your to-do list and will make the task seem more monumental later.

11. Have a place devoted to work.

If you work in an office, it’s no problem to say that your cubicle desk is where you work every day.

But if you work from home, make sure you have a certain area specifically for work. You don’t want files spread out all over the dinner table, and you don’t want to feel like you’re not working just because you’re relaxing on the couch.

Agatha Christie never wrote at her desk, she wrote wherever she could sit down. Ernest Hemingway wrote standing up. Thomas Wolfe, at 6’6″ tall, used the top of his refrigerator as a desk. Richard Wright wrote on a park bench, rain or shine.

Advertising

Have a space where, when you go there, you know you’re going to work. Maybe it’s a cafe downstairs, the library, or a meeting room. Whenever and wherever works for you, do your works there.

12. Find your golden hour.

You don’t have to stick to a “typical” 9–5 schedule!

Novelist Anne Rice slept during the day and wrote at night to avoid distractions. Writer Jerzy Kosinski slept eight hours a day, but never all at once. He’d wake in the morning, work, sleep four hours in the afternoon, then work more that evening.

Your golden hour is the time when you’re at your peak. You’re alert, ready to be productive, and intent on crossing things off your to-do list.

Once you find your best time, protect it with all your might. Make sure you’re always free to do your best uninterrupted work at this time.

13. Pretend you’re on an airplane.

It might not be possible to lock everyone out of your office to get some peace and quiet, but you can eliminate some distractions.

By pretending you’re on an airplane, you can act like your internet access is limited, you’re not able to get something from your bookcase, and you can’t make countless phone calls.

Eliminating these distractions will help you focus on your most important tasks and get them done without interruption.

14. Never stop.

Writers Anthony Trollope and Henry James started writing their next books as soon as they finished their current work in progress.

Advertising

Stephen King writes every day of the year, and holds himself accountable for 2,000 words a day! Mark Twain wrote every day, and then read his day’s work aloud to his family to get their feedback.

There’s something to be said about working nonstop, and putting out continuous work instead of taking a break. It’s just a momentum that will push you go further./

15. Be in tune with your body.

Your mind and body will get tired of a task after ninety minutes to two hours focused on it. Keep this in mind as you assign projects to yourself throughout the day, and take breaks to ensure that you won’t get burned out.

16. Try different methods.

Vladimir Nabokov wrote the first drafts of his novels on index cards. This made it easy to rearrange sentences, paragraphs, and chapters by shuffling the cards around.

It does sound easier, and more fun, than copying and pasting in Word! Once Nabokov liked the arrangement, his wife typed them into a single manuscript.

Same for you, don’t give up and think that it’s impossible for you to be productive when one method fails. Try different methods until you find what works perfectly for you.

Featured photo credit: Unsplash via unsplash.com

Read Next