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How To Improve 24 Hours A Day

How To Improve 24 Hours A Day

We all get 24 hours each day, the question is, how much of it are we using to advance our lives forward? Are you spending half of your time watching TV? Are you wasting hours each day on your phone? Or are you the type of person who’s doing something productive 24 hours of the day every day?

When I say 24 hours, I actually mean 24 hours. Let me explain.

Below I’ve categorized a whole range of daily scenarios. Each of the categories below are experienced by most people on a daily basis.

Parts Of Your Day

  • Free Hours
  • Gaps In Schedule
  • 5-15 minute breaks
  • Travelling
  • Conversations
  • Relaxation
  • Sleep

The interesting thing is, it’s not just in your free time or schedule gaps where you can work on yourself. Self-improvement really can be carried out 24 hours a day, 7 days a week and it doesn’t have to be a chore either. Let’s see how…

Free Hours

This is where you can do anything you wish, you have time on your side and nothing else to do. Most people get around 4-6 free hours a day, it just feels like less because they sit in front of the TV and let time get away from them.

During these hours you can go to the gym, play sport, work on a business, date and so on, the possibilities are endless.

Gaps In Schedule

These are those golden hours that spring up out of nowhere. You may finish work early, get lucky with traffic or even have a meeting cancelled.

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During these stages of your day, you should have pre-planned activities. Know what can be done beforehand so that when these moments do crop up, you’re not sat around watching the clock. I have a very busy schedule, as soon as I get a free hour I know it’s workout time just in case I don’t get another chance all day.

5-15 minute breaks

These moments come along often, most people will simply sit somewhere and watch the world go by, but this adds up to a lot of lost time. I personally like to use these moments for research. Any topic that has interested me or an issue I have, I search. Eventually, after going back to this topic, perhaps over the period of a few days, you build up a vast knowledge base.

Travelling

Whether by bus, plane, car, bike or foot, travelling is a perfect excuse for audio. Put your headphones in and learn about something new. I’ve probably listened to thousands of hours of audio whilst driving in my life, it’s such an effective tool. Imagine you have a 1-hour commute to work and 1 hour again on the way back. That’s two whole hours of knowledge, research or even lessons every day that can be added.

Conversations

A conversation is an opportunity, an opportunity to test out your body language, human interactions, confidence with women, confidence around other men, manners, elocution and so on. I use to practice my eye contact on everyone I met when I first began learning body language, it kept things interesting and made me better.

Relaxation

You need some time to yourself, but that doesn’t mean things have to stop. You can watch TV and still self-improve. Your bank account may not move much, but your looks could improve greatly. Chew gum and strengthen your jaw, practice mouth posture and drive your maxilla upwards and forwards to make yourself better looking. Practice deep breathing and relaxation techniques. The possibilities are endless. Self-improvement doesn’t always mean gym, money and women. Self-improvement could be something as simple as resting your tongue on the roof of your mouth. In this situation, you’re improving your looks. You see, not a second of the day is wasted.

Sleep

How can you improve in your sleep? Well firstly don’t sleep on your back, it encourages your tongue to fall to the back of your mouth and plays havoc with your jaw growth. Secondly, get an early night, put the technology away, don’t eat sugar before bed. Improving in your sleep happens before you sleep. The preparation is what we’re referring to here. Going to bed at 2am and waking up at 6am is not improving. Going to bed at 10pm and waking up at 6am fully refreshed, looking better and thinking clearly is improvement.

A True Self Improvement Expert

So what does this teach us? That self-improvement really is continuous, and can be done 24 hours a day. You don’t have to be focusing on money all day, or your body and diet all day. Sometimes improvement can be the pronunciation of certain words, mastering deep breathing to lower stress, or even researching the latest trends/products ready to capitalize on an opportunity. Improvement should be summed up as anything that drives you forwards or prepares you to make a major change in the future.

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However, this is only half the battle. A true self-improvement expert doesn’t stop with filling their 24 hours each day, they combine multiple things together at once.

As I’m writing this article I’m improving multiple aspects of my life. I’m improving MSi College (a business I own), I’m improving my writing skills, my intellect has to be getting sharper, I’m breathing deeply, drinking a cup of powerful herbs, listening to a documentary about fashion/business giant Tom Ford and I’m chewing very tough gum. Not to mention that I’m continuously practicing sperm retention, automated money is making it’s way into my bank account and my last meal was a testosterone boosting/healthy eggs and chicken which is probably benefiting my health and appearance as I write this.

You could say that during the time I write this article, I’m actually improving 10 or more areas of my life without really thinking about any except the words on this page. I’m not saying this to brag, it’s just a very easy example to use because it’s real and you guys can easily relate/see it unfold.

Let’s take you through a 24 hour day just to showcase what can be achieved.

Daily Example

Wake-up: No alarm clock, natural light and a glass of water bedside ready to consume. This benefits health and energy.

Morning: Go for a run only 20 minutes or so, whilst listening to a podcast from a successful individual. Get back home and you eat a healthy breakfast combined with an herbal tea. The entire time you’re making sure that your tongue is on the roof of your mouth and you’re breathing deeply.

You get in the shower which has a water filter to prevent chemicals. The water is cold because you’ve read about the benefits of cold showers. You opt for your natural soap because you wish to keep your testosterone levels high.

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Getting out of the shower you dry yourself off, but let your hair air dry in the inversion position. This benefits hair loss, hair strength, blood circulation, mental clarity and removes waste from your body. While upside down you have the speaker connected to YouTube and you’re listening to a top ten fitness tips video from a fitness model.

Morning Part 2: On your drive to work you put your headphones in once again and practice another language. The one hour commute each morning is really beginning to help you learn quickly.

At work you’re forced to get on with your day, but this is fine because it’s increasing your wealth, bringing you closer to major assets and perhaps taking you closer to a promotion. This is all career and financial based. However, it doesn’t mean that you can’t chew that gum or get that tongue on the roof of your mouth again. And don’t forget to breathe deeply. You may have your own stuff from home at work, such as your own natural herbs. Mix them up and have a drink, avoid the coffee, this will benefit your health furthermore.

At lunch everyone is going to the burger van around the corner, but you opt for a healthy option and go for a 15-minute walk instead. You’re improving your health once again. You get back to the office and feel a little stressed, if you’re lucky you have your own space and can sit back listening to a guided meditation. This cancels out the stress, makes you perform better and reduces the risk of health concerns.

Afternoon: You continue to breathe deeply, chew gum and place your tongue on the roof of your mouth, you’re even practicing the correct swallow technique because you want those male model hollow cheeks by next year. Each phone call that day has you practicing your pronunciation. You’re really focusing on elocution because you’re not a fan of your accent.

During your final break of the day, you sit down with your phone and research all sorts of self-help topics, you may even end up on a website just like this one.

The drive home for most people is stressful, all they want to do is get home. But they’re not you. You don’t mind sitting for that extra 5 minutes because you still have a couple more chapters of that audiobook you’ve been listening to, to get through. This leaves you less stressed and more educated when everyone else is just more stressed.

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You get home, prepare a healthy meal and head off to the gym. At the gym you’re listening to more self-improvement material, perhaps something in the realms of Tony Robbins or TedX this time. After your 1 hour session and a cold shower at the gym, you get back and have that healthy meal ready to eat rather than falling for the cravings trap.

After a long hard day all you want to do is relax. Sitting down with a book is a good idea here, perhaps 30 minutes of extra knowledge gathering is still in the tank.

By this point you’re probably sick and tired of self-improvement, this is where 1 hour of TV, 1 hour of gaming or a date with the girlfriend is perfect. Something that you can enjoy which is relaxing. However, you can still improve. Whilst gaming you can chew gum, posture correctly, breath deeply, swallow correctly and so on. When out with your girlfriend you can select the right healthy meals, improve your relationship and even practice good eye contact with her.

Night: As we discussed the preparation for sleep is the most important part. Start winding down, don’t stay up too late, don’t eat sugary snacks and don’t try and start a new task. Get some good rest and be ready for the next day of improvement. Top tip: Never go to bed on the same day you wake up on. In other words, get to bed before 12.

Conclusion

Now, of course, you don’t have to live like this, this is simply an example of what’s possible. You could fit less into your day, more into your day, or you could copy this exact day. The amount isn’t important because we’re all different, the important part is that you’re using your time wisely. I personally feel lost if at least one aspect of my life isn’t moving forward at all times. Some people are fine with half a day of being motivated and half of the day being more relaxed.

The balance is up to you, just don’t complain in 10-20 years if things didn’t go as planned, it was within your control!

Featured photo credit: http://www.forbes.com/forbes/welcome/?toURL=http://www.forbes.com/sites/williamarruda/2014/11/03/the-5-worst-google-gaffes-every-job-hunter-must-avoid/&refURL=https://www.google.co.uk/&referrer=https://www.google.co.uk/ via forbes.com

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Last Updated on August 13, 2020

12 Essential Apps for Entrepreneurs To Be Highly Productive

12 Essential Apps for Entrepreneurs To Be Highly Productive

If you are an entrepreneur, then you are aware of the importance of time management. There are only 24 hours in a day, which means you must manage your hours properly to be able to get a lot of work done.

With so much on your shoulders, you need to get organized. How do you achieve that? You do it by becoming tech-savvy and incorporating productivity apps to help you remain on the right track. Below are 12 essential productivity apps for entrepreneurs.

1. Evernote

    Evernote makes it on the list because of one simple reason, besides being your little note book for scribbling your thoughts: Its freeware version is available for Web, iOS and Android. Stay organized across all your devices. Sync files, save Web pages, capture photos, create to-do lists and record voice reminders. What more do you need? Apart from all this, you can also search your tasks on the go.

    2. DropBox

      DropBox delivers instant connectivity and enables the sharing of photos, documents and videos with any laptop or mobile device through the free cloud-based file-storing service. This app is extremely handy for sharing files with your team, which prevents back-and-forth emailing. With the version control feature, you have a convenient way of sharing the latest version with your team.

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      3. Audible

        Ever wondered where entrepreneurs get their ideas from? Surely, they aren’t born with them! Any established entrepreneur you come across is probably very well-read. Hint: Take a chance at reading books and gaining knowledge to spruce up your mind. To help you do just that on the go, try Audible. It lets you listen to books without having to actually focus on reading while you are out travelling or just doing chores.

        4. TripIt: Travel Planner

          Being an entrepreneur means a lot of travelling. It gets hard to keep track of travelling schedules and bookings. With TripIt you no longer have to worry, because it organizes your travels by forwarding your booking confirmations to an email address.

          5. Lastpass

            “Errr…so what was the password?” With so many things on your mind, it can be cumbersome to remember passwords that are usually a combination of various letters and numbers. With a freeware version available for PCs and Macs, Lastpass is your personal-password manager, and form filler, that frees you from remembering your passwords. It costs $12 for the premium version that is available to download on your mobile device.

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            6. Any.Do

              Want to enter tasks on your iPhone? Use Any.Do. With its simple interface, you can add tasks either by speech or typing. If you’re logged on to your Facebook account, you can even share tasks with your contacts. Want to be alerted about a task? Add an alarm, and highlight it so that it takes precedence over other tasks. You can also add further notes and put them in a personal or work folder. The app also allows syncing with other devices to make sure you are always at the top of your game.

              7. CamCard

                Entrepreneurs attend several conferences during the year where they meet useful contacts. Exchanging business cards is the norm in conferences, but it is also very easy to lose a business card and, ultimately, a  business prospect! Don’t let this happen to you. With CamCard, you can take a picture of your business card and have all the details automatically uploaded into your phone contacts and other email accounts. Because of its accuracy, you can be assured of flawless scanning. The best part is that you can sync data across other devices too. The app is usually free for iPhone, but its cost on other mobile phones is $3.26.

                8. Flowdock

                  A mix of chat and inbox tools, Flowdock is a convenient way of collaborating with team members on various projects. The best part is that the app works on most browsers and mobile platforms, and it gives you features such as drag and drop, file uploads and activity streams. Your team members can get instant updates about any change on the project to which they can respond through chat messages.

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                  9. Instapaper

                    The Internet is filled with blogs and articles. Amp up your creativity by reading new posts at a time that suits you. Through Instapaper, you can save an interesting article to read at a more convenient time and in a reader-friendly format.

                    10. Expensify

                      While travelling, you probably want to keep your receipts to claim office expenses once you get home. But why go through the hassle of keeping all these receipts when a smartphone can do the same for you? By using your phone’s camera, you can take pictures of your receipts as a digital record in chronological order. Expensify also lets you log mileage, meal expenses and other business-related travel costs.

                      11. Upwork

                        Screening through resumes and tracking applicants can be cumbersome. You want to hire the best possible people for your company without wasting too much time scanning resumes. So use Upwork to help you perform these tasks; the app helps you manage the entire hiring process. This allows you to spend more time hiring instead of doing manual paper-work sorting out resumes.

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                        The app is also online so it receives all resumes in one place and tracks each candidate’s progress through application stages.

                        12. Zoom

                          Probably the most effective method for remaining in touch with all your employees, Zoom has become an office norm for instant communication and connectivity. With its app version available for mobile phones, connectivity has taken a new form by allowing entrepreneurs to schedule and attend important business conference calls on the go.

                          Bottom Line

                          By using these productivity apps, you have a better chance of organizing a systematic approach for performing tasks. There are many entrepreneurs who are striving for success. However, only a few stand apart on the basis of their work ethic and capacity to grow by incorporating smart apps in their routine.

                          Allow yourself a competitive edge by incorporating these handy productivity apps to enhance your company’s growth.

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