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9 Ways to Truly Find Happiness Within Yourself

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9 Ways to Truly Find Happiness Within Yourself

Do you ever wonder why you don’t seem to feel as happy as the person next to you? Do you ever feel that you are on the sidelines looking in on a party you were never invited to? Maybe you seemingly have everything you could possibly want materialistically, but still can’t quite feel that elusive internal contentment?

Maybe you wish you had more, and not satisfied with your current life circumstances and believe that if you just get that ‘perfect job’ you can then be happy. Or maybe you’ve lost a love…maybe you’ve never had one… and feel that your life is not complete without a significant other to bring you the happiness that is so rightfully yours, but seems to be just out of reach. Regardless of your personal circumstances, it is possible to find internal happiness, that form of happiness that feeds on nothing, except your own desire to find it.

PIES is a common acronym for the complete package to ensure happiness. P – physical exercise, I – intellectual stimulation, E – emotional stimulation, S – spiritual stimulation. And with this in mind, I have completed a list of things that we all can do to bring out our own internal happiness that is non-reliant on any other person.

1. Eat Healthy

The first steps one should take in making internal improvements is acknowledging your food choices. I know you’ve heard the cliche ‘You are what you eat.’ Well, a corny cliche that it is, but there is an element of truth to this age old saying!

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Fresh fruits and vegetables will provide you with necessary vitamins and minerals to energize your body throughout the day, providing your various body systems with oxygen and energy that can greatly impact your overall mood and sense of well-being. Junk food will deplete your energy, and leave you feeling sluggish for the bulk of the day.

So often when we’re busy we forget to eat, and will then grab the quickest snack available without thinking of the impending effects of unhealthy eating. Snacking on a bowl of grapes, or some refreshing watermelon can bring an amazing boost to your morale and energy level. And don’t forget…along with all this healthy eating, keeping hydrated is also very important.

2. Exercise

Along with healthy eating comes exercise. It needn’t be strenuous, this post isn’t about improving one’s bicep ratio!  A simple increase in heart rate will increase your endorphins giving you a natural feeling of happiness, and I do believe it’s the endorphins that give many avid exercise enthusiasts their momentum for endurance. Physical exercise and the increase in those endorphins can naturally increase mood positivity. Just 20 to 30 minutes each day should keep your spirits right at par with your endorphin level!

3. Treat Yourself Well

So now that the technical stuff is out of the way, ie healthy eating and exercise…it’s time to work on the internal stuff.  I was once told by someone during a very difficult time to wrap myself in a comfortable blanket, make myself a hot tea, or hot chocolate, (I guess wine could work too…. but only in moderation, as there is no happiness in a hangover!) and keep that blanket wrapped around you and treat yourself as you would treat someone else who seems to be under the weather.  Maybe when you were young, someone would make you homemade / or store bought Chicken Soup?

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Well, this is similar, the comfort of the soup or hot tea and blanket provides warmth and will put your body into a relaxing mode, and therefore release certain chemicals in your brain that will give you that comfort that you once believed could only be received from a significant other. We’ve all heard of the book ‘Chicken Soup for the Soul’..well this collection of ‘good-feeling’ books is similar in nature to sitting back and treating yourself well. This was honestly my first step to internal happiness.  And it was a small piece of advice that I’ve carried with me for quite some time now, and it always works during times of unsettlement.

4. Take a Break from Social Media

As you’re relaxing, you may think to yourself that it is the perfect time to check in on social media, but you might want to try and resist, and depending on your cohort, this may prove to be more difficult for some than for others!  Remember, this time is about yourself and really not about your friends. It’s time you dedicated solely for yourself!

When you’re not at your happiest moment, seeing other’s perfectly portrayed lives on social media is enough to bring even the happiest person into a non-showering, non-hair brushing, stay in bed all day slump. If you are feeling depressed or down.. avoid, avoid, avoid..social media and watch a comedy or an intriguing drama instead!

5. Set that Movie Date Night for Yourself

Speaking of movies…. I have found that a dedicated night to just yourself and a really good movie can do wonders to your morale. Prepare some healthy snacks..and okay….maybe some popcorn too, and settle in for the night with one of your all time favorite ‘turn-to’ movies when feeling down, or a movie you’ve been just dying to see and never did.

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With the digital age the way it is now, thousands of movies are right at your fingertips, and these movies can sometimes give you a greatly needed boost that can actually carry onto the next day. I personally find movies can be incredibly therapeutic and motivational, depending on genre.

6. Go out and Explore

This is my favorite tip of all, probably because it has always worked for me during times when I was feeling down. I have a few places that I like to walk to, and these walks lead me to places that are serene, peaceful and just down right relaxing. If you have a waterfront, seawall, beach, or just a favorite park, I recommend bringing a blanket, a well-loved book or magazine and just submit to the inner peace and happiness that is lurking from deep inside. Don’t allow negative thoughts or external problems to enter into your mind.

Breathe in the fresh air, appreciate the beauty that surrounds you, be it nature, trees, the sea, or an urban paradise, and treat yourself like you are dating yourself. Enjoy this time, and enjoy the fact that this is YOUR life, and you are in charge of allowing yourself to be happy. And if you don’t have a time issue, then take your time there, pretend that you are taking a child or a pet to the park, you would do it for them right? Then take this time and do it for yourself. This is one of the most sure-fire ways of finding happiness.

7. Take Pictures of Beautiful Things

So you’re taking in the beauty around you, and taking advantage of all this free enjoyment, so why don’t you pull out the phone, or camera and snap a few photos? You never know…. you could find joy or even a hidden talent that you never knew you had! I personally love buildings, I take photos of them all the time…perhaps a little too many photos!

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Maybe you like the rainfall, or puddles, flowers, landscape, or focus on your creative side and take some unique photos of whatever you fancy from various angles, and see what you come up with. Creativity is in all of us, but sometimes we just need a little nudge to remind us to go find it. If drawing is more your thing…then draw and draw some more… really let your creativity just take over.

8. Write it all out

Speaking of creativity, have you ever thought of keeping a personal journal, or even a not-so personal journal, say your own blog perhaps? Writing can be cathartic, it can be a vessel to release pent up emotions, or frustration. If you write out all that is bothering you, it keeps your mind more organized and transfers your negative thoughts onto that paper, providing you the freedom to focus on positivity.

While you’re at it, if you have problems that need solutions, this is also a good time to brainstorm and throw ideas onto that paper that can offer a solution. I’ve often felt that my alone time and list writing have relieved ill feelings leaving more room for my new ventures into that space for internal happiness.

9. Declutter and Purge

Lastly, if you’ve made it this far, then you are ready to make some serious progress. And this progress starts with completely decluttering and cleaning your home, donating or recycling anything that you don’t need. A clean and clutter free home is a clean and clutter free mind. At least that’s how I’ve always felt. Sorry…yes another cliché! Be warned though… this may prove to be more challenging than it appears because if you are still feeling unhappy, and low on energy, then this step may be difficult to overcome.

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But can you imagine how simultaneously relaxing and revitalizing a clean home can be? Pump up on those fruits, drink some water, juice or splurge on a beverage of your choice…turn on the tunes and get cleaning!  You will feel better once you start, and even better once you’ve finished!

Conclusion

So now that you’ve tried the steps above from eating healthy and regular exercise to embracing the spiritual side of yourself, it’s time to make all of this a regular part of your routine. If you can truly embrace the simple beauty around and within you, then you will be well on your way to internal happiness, solely reliant upon yourself. I found it. These are the steps I took, and I hope you can find the happiness you deserve as well.

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Kathleen Lum

Freelance Writer

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Last Updated on December 2, 2021

The Importance of Making a Camping Checklist

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The Importance of Making a Camping Checklist

Camping can be hard work, but it’s the preparation that’s even harder. There are usually a lot of things to do in order to make sure that you and your family or friends have the perfect camping experience. But sometimes you might get to your destination and discover that you have left out one or more crucial things.

There is no dispute that preparation and organization for a camping trip can be quite overwhelming, but if it is done right, you would see at the end of the day, that it was worth the stress. This is why it is important to ensure optimum planning and execution. For this to be possible, it is advised that in addition to a to-do-list, you should have a camping checklist to remind you of every important detail.

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Why You Should Have a Camping Checklist

Creating a camping checklist makes for a happy and always ready camper. It also prevents mishaps.  A proper camping checklist should include every essential thing you would need for your camping activities, organized into various categories such as shelter, clothing, kitchen, food, personal items, first aid kit, informational items, etc. These categories should be organized by importance. However, it is important that you should not list more than you can handle or more than is necessary for your outdoor adventure.

Camping checklists vary depending on the kind of camping and outdoor activities involved. You should not go on the internet and compile a list of just any camping checklist. Of course, you can research camping checklists, but you have to put into consideration the kind of camping you are doing. It could be backpacking, camping with kids, canoe camping, social camping, etc. You have to be specific and take note of those things that are specifically important to your trip, and those things which are generally needed in all camping trips no matter the kind of camping being embarked on.

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Here are some tips to help you prepare for your next camping trip.

  1. First off, you must have found the perfect campground that best suits your outdoor adventure. If you haven’t, then you should. Sites like Reserve America can help you find and reserve a campsite.
  2. Find or create a good camping checklist that would best suit your kind of camping adventure.
  3. Make sure the whole family is involved in making out the camping check list or downloading a proper checklist that reflects the families need and ticking off the boxes of already accomplished tasks.
  4. You should make out or download a proper checklist months ahead of your trip to make room for adjustments and to avoid too much excitement and the addition of unnecessary things.
  5. Checkout Camping Hacks that would make for a more fun camping experience and prepare you for different situations.

Now on to the checklist!

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Here is how your checklist should look

1. CAMPSITE GEAR

  • Tent, poles, stakes
  • Tent footprint (ground cover for under your tent)
  • Extra tarp or canopy
  • Sleeping bag for each camper
  • Sleeping pad for each camper
  • Repair kit for pads, mattress, tent, tarp
  • Pillows
  • Extra blankets
  • Chairs
  • Headlamps or flashlights ( with extra batteries)
  • Lantern
  • Lantern fuel or batteries

2.  KITCHEN

  • Stove
  • Fuel for stove
  • Matches or lighter
  • Pot
  • French press or portable coffee maker
  • Corkscrew
  • Roasting sticks for marshmallows, hot dogs
  • Food-storage containers
  • Trash bags
  • Cooler
  • Ice
  • Water bottles
  • Plates, bowls, forks, spoons, knives
  • Cups, mugs
  • Paring knife, spatula, cooking spoon
  • Cutting board
  • Foil
  • soap
  • Sponge, dishcloth, dishtowel
  • Paper towels
  • Extra bin for washing dishes

3. CLOTHES

  • Clothes for daytime
  • Sleepwear
  • Swimsuits
  • Rainwear
  • Shoes: hiking/walking shoes, easy-on shoes, water shoes
  • Extra layers for warmth
  • Gloves
  • Hats

4. PERSONAL ITEMS

  • Sunscreen
  • Insect repellent
  • First-aid kit
  • Prescription medications
  • Toothbrush, toiletries
  • Soap

5. OTHER ITEMS

  • Camera
  • Campsite reservation confirmation, phone number
  • Maps, area information

This list is not completely exhaustive. To make things easier, you can check specialized camping sites like RealSimpleRainyAdventures, and LoveTheOutdoors that have downloadable camping checklists that you can download on your phone or gadget and check as you go.

Featured photo credit: Scott Goodwill via unsplash.com

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