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5 Ways to Get Out of Anything

5 Ways to Get Out of Anything

Do you have a hard time saying no? Often find yourself overcommitting? These days, it’s hard to manage a prosperous career, family life, and still make time for obligations. If you find that your free time is being devoured by commitments you care nothing about, this list is for you!

We’ve all been there. The awkward baby shower invitation from a friend of your sister’s. The wedding halfway across the country. The last-minute phone call to come into work on your day off. Some things in life are unavoidable. Fortunately, this isn’t the case for these occasions. Want to master the art of the excuse? Read on to discover 5 ways to get out of anything.

1. Be (Mostly) Honest

They say that honesty is the best policy. And it is—if it works. Being asked to volunteer at your child’s school—again? Tell them that while you love contributing, surely you’ve met your obligation for the school year. Is your office manager on your case about working even more overtime? Be forthright and say that you’re in the middle of a huge project and just can’t commit to more time. Worried that this will reflect poorly on you? Be tactful, and embellish a bit.

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Is your best friend determined to bring you in on her pyramid scheme? Let her know that while you’re super excited about that shake that cures everything, you’re allergic to half of the ingredients and can’t get behind selling something you can’t try out yourself. Trying to get out of that traffic ticket? You get the point.

Being honest does not mean being rude. There are ways to tell the truth tactfully, and still get your point across. This strategy is about being direct. If you avoid confrontation, this may not be the option for you. Fear not—there are many other suggestions ahead!

2. Be (Overly) Graphic

Need to get out of that family dinner with your in-laws? Nothing works better than the old “feeling under the weather” excuse. Used this one before? Having doubts? Add more detail. As valuable as your attendance may be, nobody wants to catch the stomach flu, or that terrible cold (whether you really have it or not). Especially when you tell them how poorly you’re feeling, the buckets of sweat you’re shedding, or the amount of times you’ve had to change the bedsheets.

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Approach this from the angle of “While I really would love to be there, I just don’t want you to get this terrible rash”. Not only will your host understand, but they’ll be glad you didn’t expose them to whatever you may have.

Embarrassed to share the ins-and-outs of that bad sushi you had the night before? There are plenty of other tips that may suit your style a bit better.

3. Be Busy

Studies show that we’re busier than ever these days. While this doesn’t always translate to accomplishment, it’s a great way to get out of the potluck you didn’t really want to attend. The best way to convince your host? Share your to-do list, and let them know how much stress you’re up against. No one can argue with an impending deadline, a stack of overdue reports, or a packed schedule. Just be sure that you are scheduling in time for things that you’re interested in outside of work. You can even use the evening you just freed up for something that you really want to do (or nothing at all!).

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Remember that you are in control of your time. If you’ve committed to something that you just don’t want to do, you can justify wriggling out of your obligation by keeping your busy schedule in mind.

4. Be Apologetic

Maybe you’re one of the few people who has exhausted all of the options on this list. The solution for you? Say that you’re sorry. Sound too simple? Customize your apology to the situation. Let your husband know how sorry you are that you just can’t host the annual Superbowl party this year even though you really wanted to try out your new sliders recipe.

Tell your parents how devastated you are that you’ll miss the cake cutting at their annual anniversary bash. Expressing your regret and genuinely apologizing is the best way to make peace with your host. Need another reason? Saying sorry (and really meaning it) has been proven to positively impact your physical and mental health.

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5. Be Prepared to Say No From The Start

Learn the art of saying no from the start. You can incorporate any of the above suggestions. But most importantly, recognize that you are in charge. Your time is valuable. You manage your own schedule. Make sure that you really are interested in something before you say “Yes!”. Don’t be afraid to ask for a day to review your schedule, or a night to sleep on it. People will appreciate your efforts to be present, even if your answer is no. Not only is it more considerate, but it gets you ahead in life as well. And if they’re still pushing you to commit? Be firm. It is better (and easier) to say no from the get-go than to have to backpedal.

You’re now equipped with 5 ways to get out of anything! Be mindful of how you’re spending your time, don’t be afraid to say no, and squeeze in time to do something you enjoy each day. Do you have another favorite go-to excuse? Any tried-and-true strategies for escaping obligations? Be sure to share with us in the comments below!

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Tom Casano

Motivator

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Last Updated on December 13, 2018

12 Practical Tips To Stay Fit For Christmas

12 Practical Tips To Stay Fit For Christmas

Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at the Thanksgiving Day and ends with the New Year celebrations. Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.

A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after the holiday season, most of the gyms and fitness centers are packed with fresh members. Always bear in mind that you can still enjoy the holidays and stay fit at the same time. If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tips that might help you:

1. Eat Before Heading Out

First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more later.

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2. Select The Treats

Make sure to select the treats that you eat in a wise manner. You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time.

3. Avoid Skipping Meals

Don’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results.

4. Drink With Moderation

It is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten!

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5. Be Active

You should still perform your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the store or just use the stairs!

6. Get Out Of The House

Make the holidays a family affair and plan outdoor activities where everyone is involved. Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained.

7. Don’t Skip Your Strength Workouts

Always remember to perform your strength training in order to maintain that muscle mass you worked hard to get. You might be tempted to use lightweights and just do some cardio, but you can burn just as many calories by lifting weights. And with all of those extra stakes you had on the holiday meals, you might even gain some extra muscle. And this is much better than gaining some extra fat.

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8. Set Realistic Goals

You should set realistic exercise objectives. Aim for at least half an hour per day and you will be very happy when you will achieve that. If you plan one hour or more and not achieve it, you will only end up disappointed.

9. Enjoy Yourself

Also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions.

10. Drink A Lot Of Water

This can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover if you overdo it with alcohol.

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11. Eat Less And More Often

Distribute your meals evenly throughout the day, and do not eat everything at once.  Instead of having 2 enormous meals, have 5 small ones.  Eat your dinner earlier and have a nice walk before going to bed.

12. Prioritize Your Workouts

Try to do them early in the morning while everyone else is still sleeping. This way you will also avoid remarks like “Oh, come on! It’s Christmas…”

So there you go! Twelve simple tips that will help you avoid gaining weight during the winter holidays, but will also allow you to enjoy yourself and have a great time with your loved ones.

Happy Holidays everyone!

Featured photo credit: rawpixel via unsplash.com

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