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Grandma’s Brain Benefits From Spending Time With Kids, Study Finds

Grandma’s Brain Benefits From Spending Time With Kids, Study Finds

Planning on hiring a babysitter to look after your children while you are away with work? On top of the financial costs, how can you be sure they are getting the love they deserve? Thankfully, all your worries can be calmed by simply looking to the wonderful women who raised you. Having grandma look after your kids is the most natural and rewarding experience for all.

You may imagine that this will place undue stress or uncomfortable situations on poor old granny. However, most grandmas would be delighted to spend more time with their grandchildren. Grandchildren can help to keep old people happy, joyful and energetic. Bonding with the newest and the youngest generation of the family brings a great sense of pride and happiness.

Grandchildren Bring Mental Health Benefits

It’s also believed that playing or whiling away time with children can increase grandma’s golden years. Dropping the kids at Grandma’s place can play an essential positive role in dealing with age related brain illnesses. So long as she’s happy to spare the time, you may actually be helping her fight against a number of mental health problems!

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An interesting study published in ‘Menopause’, a journal of North American Menopause Society, revealed that grandmothers who spend time taking care of their grandchildren exhibit lower risks of Alzheimer’s disease and other cognitive turmoil. An Alzheimer’s test  conducted on women between the ages of 57-68 further supports these notions. Those who scored the highest scores were the ones watching and playing with their grandchildren, at least once in a week.

It’s also been seen that frequent or regular social interaction can help older people to stay mentally fit and calm. A study published in the Proceedings of the National Academy of Sciences found  senior people who spend too much living alone without family interactions suffer from a 26% higher death risk during a period of seven years.

Closing the Generation Gap While Squashing Depression

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    Today, in many societies across the globe, senior people tend to live alone or with their better halves rather than staying together in one big family home. While they do not depend on their kids economically or socially, it has created a huge gap between generations – grandparents, parents, and offspring.

    Depression is less likely to happen if grandparents create a strong bond with an adult grandkid. Researchers belonging to the Institute on Ageing at Boston College analyzed data from 700 grandparents and grandkids over a period of 19 years. They found that deeper the relationship between the two, the less the depression.

    Factors that help create a stronger bond

    • When a child becomes more emotionally attached with the grandparents
    • When a child has a regular contact with his or her grandparent
    • When a child considers their grandparent to be a strong pillar of support

    Along with grandchildren, grandparents need support too. If grandparents receive tangible support, they are even more likely to escape from depression. Lead researcher Sara Moorman believes the greater emotional attachment and support exchanged between grandparents and grandchildren, the better their mental and physiological health.

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    Caring for grandchildren helps seniors avoid isolation, and thus, indirectly mitigates depression and early death. A strong, healthy bond between the grandparents and grandchildren has anti-depression benefits for both parties.

    Remember – She’s a Grandma, not a Nanny!

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      More time is also not always better, In fact, too much time can be a bad thing. Grandmothers spending five days a week or more time in babysitting actually scored lower on the Alzheimer’s test. Mood was considered to be a factor in this instance. Kids can drive their grandma’s crazy if they are particularly unruly and left together for extended periods of time. Grandmothers certainly don’t want to be treated as if they are just a ‘nanny’.

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      The time your children spend with grandma should be a great experience for both, not a chore! Here are some ideas for fun activities grandparents and grandchildren can enjoy together.

      1. Going for a walk in a park or nature
      2. Starting a book reading club together
      3. Creating a family tree
      4. Having a tea party
      5. Visiting a local zoological park
      6. Practicing or passing down a hobby
      7. Going on a day trip to a new place or city

      Whichever activity you choose, make it a special grandma and grandchild experience. Do not be tempted to bring a third person into the experience. If the distance between child and grandparent is an issue, utilize phone calls, social media, skype or anything you can to maintain a strong connection between them.

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      Published on April 9, 2021

      50 Single Mom Quotes On Staying Strong And Loving

      50 Single Mom Quotes On Staying Strong And Loving

      Being a mom is not easy. Being a single mom is even more challenging. Having children means you are on the job 24/7. Even while you are sleeping, you are still ready to wake at the slightest peep because that is what moms do.

      Moms, especially single moms, need more people cheering them on. Your love and care matter to your kids. You are their superhero. I think single moms are superheroes, too.

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      The quotes below are words of encouragement for all of the single moms out there. Keep up the great work! Your hard work will pay off. Someday, they will be grown up and living on their own. Your job will never truly be done as a mom, but you can pat yourself on the back today and every day for doing mom duty day in and day out.

      Here are 50 single mom quotes to encourage all the single moms out there.

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      1. “Being raised by a single mother, I learned to appreciate and value independent women.”—Kenny Conley
      2. “As a single mum you’ll discover inner strengths and capabilities you never knew you had.”—Emma-Louise Smith
      3. “One thing I know for sure – this motherhood thing is not for sissies.”—Jennifer Nettles
      4. “Mothers and their children are in a category all their own. There’s no bond so strong in the entire world. No love so instantaneous and forgiving.”—Gail Tsukiyama
      5. “And one day she discovered that she was fierce and strong, and full of fire and that not even she could hold herself back because her passion burned brighter than her fears.”—Mark Anthony
      6. “She never quite leaves her children at home, even when she doesn’t take them along.”—Margaret Culkin Banning
      7. “The most common way people give up their power is by thinking they don’t have any.”—Alice Walker
      8. “Everyone has inside of her a piece of good news. The good news is that you don’t know how great you can be, how much you can love, what you can accomplish, and what your potential is.”—Anne Frank
      9. “Doubt is a killer. You just have to know who you are and what you stand for.”—Jennifer Lopez
      10. “You are more powerful than you know; you are beautiful just as you are.”—Melissa Etheridge
      11. “Motherhood is the greatest thing and the hardest thing.”—Ricki Lake
      12. “You don’t take a class; you’re thrown into motherhood and learn from experience.”—Jennie Finch
      13. “If you look at what you have in life, you’ll always have more. If you look at what you don’t have in life, you’ll never have enough.”—Oprah Winfrey
      14. “I am no bird; and no net ensnares me: I am a free human being with an independent will.”—Charlotte Brontë
      15. “Above all, be the heroine of your life, not the victim.”—Nora Ephron
      16. “When a woman becomes her own best friend life is easier.”—Diane Von Furstenberg
      17. “If you want something said, ask a man; if you want something done, ask a woman.”—Margaret Thatcher
      18. “Women have discovered that they cannot rely on men’s chivalry to give them justice.”—Helen Keller
      19. “Successful mothers are not the ones that have never struggled. They are the ones that never give up, despite the struggles.”—Sharon Jaynes
      20. “Success, they taught me, is built on the foundation of courage, hard work, and individual responsibility. Despite what some would have us believe, success is not built on resentment and fears.”—Susana Martinez
      21. “You may not control all the events that happen to you, but you can decide not to be reduced by them.”—Maya Angelou
      22. “The question isn’t who’s going to let me; it’s who is going to stop me.”—Ayn Rand
      23. “God could not be everywhere, and therefore he made mothers.”—Rudyard Kipling
      24. “The women whom I love and admire for their strength and grace did not get that way because stuff worked out. They got that way because stuff went wrong, and they handled it. They handled it in a thousand different ways on a thousand different days, but they handled it. Those women are my superheroes.”—Elizabeth Gilbert
      25. “There will be so many times you feel like you failed. But in the eyes, ears, and mind of your child, you are a SUPER MOM.”—Stephanie Precourt
      26. “Motherhood is the ultimate call to sacrifice.”—Wangechi Mutu
      27. “We may encounter many defeats but we must not be defeated.”—Maya Angelou
      28. “A mother’s arms are more comforting than anyone else’s.”—Princess Diana
      29. “There’s no way to be a perfect mother and a million ways to be a good one.”—Jill Churchill
      30. “There’s no doubt that motherhood is the best thing in my life. It’s all that really matters.”—Courtney Cox
      31. “I realized when you look at your mother, you are looking at the purest love you will ever know.”—Mitch Albom
      32. “I have found being a mother has made me emotionally raw in many situations. Your heart is beating outside your body when you have a baby.”—Kate Beckinsale
      33. “Single moms, you are a doctor, a teacher, a nurse, a maid, a cook, a referee, a heroine, a provider, a defender, a protector, a true Superwoman. Wear your cape proudly.”—Mandy Hale
      34. “I’m not really single. I mean, I am, but I have a son. Being a single mother is different from being a single woman.”—Kate Hudson
      35. “Being a single parent is twice the work, twice the stress, and twice the tears but also twice the hugs, twice the love, and twice the pride.”—Unknown
      36. “For me, motherhood is learning about the strengths I didn’t know I had, and dealing with the fears I didn’t know existed.”—Halle Berry
      37. “A single mom tries when things are hard. She never gives up. She believes in her family, even when things are tough. She knows that above all things… a mother’s love is more than enough.”—Denice Williams
      38. “You do the best you can. Some days you feel really good about yourself and some days you don’t.”—Katie Holmes
      39. “I would say to any single parent currently feeling the weight of stereotype or stigmatization that I am prouder of my years as a single mother than of any other part of my life.”JK Rowling
      40. “Just because I am a single mother doesn’t mean I cannot be a success.”—Yvonne Kaloki
      41. “I didn’t plan on being a single mom, but you have to deal with the cards you are dealt the best way you can.”—Tichina Arnold
      42. “Nothing you do for children is ever wasted.”—Garrison Keillor
      43. “A single mom tries when things are hard. She never gives up. She believes in her family, even when things are tough. She knows that above all things, a mother’s love is more than enough.”—Deniece Williams
      44. “Motherhood has a very humanizing effect. Everything gets reduced to essentials.”—Meryl Streep
      45. “Having kids—the responsibility of rearing good, kind, ethical, responsible human beings—is the biggest job anyone can embark on.”—Maria Shriver
      46. “Mother is a verb. It’s something you do. Not just who you are.”—Cheryl Lacey Donovan
      47. “A mother’s love for her child is like nothing else in the world. It knows no law, no pity, it dates all things and crushes down remorselessly all that stands in its path.”—Agatha Christie
      48. “A mother’s arms are more comforting than anyone else’s.”—Princess Diana
      49. “The hand that rocks the cradle is the hand that rules the world.”—W.R. Wallace
      50. “Being a mother is the greatest blessing and the hardest challenge in all of life.”—Dr. Magdalena Battles

      Final Thoughts

      Single moms are remarkable women. They are to be respected and honored for all that they do. If you know a single mom, then share this article with them. Tell them “you are doing a great job as a single mom.” They need our encouragement and support.

      They may be parenting alone, but it is good to let them know that there are people in their life who care for them. We can all be there for the single moms out there. Even if it is just to say, “keep up the great work, you are an amazing woman!”

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      If you are a single mom, keep up the good work! You are amazing, and your kids are lucky to have you!

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      Featured photo credit: Alexander Dummer via unsplash.com

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