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Grandma’s Brain Benefits From Spending Time With Kids, Study Finds

Grandma’s Brain Benefits From Spending Time With Kids, Study Finds

Planning on hiring a babysitter to look after your children while you are away with work? On top of the financial costs, how can you be sure they are getting the love they deserve? Thankfully, all your worries can be calmed by simply looking to the wonderful women who raised you. Having grandma look after your kids is the most natural and rewarding experience for all.

You may imagine that this will place undue stress or uncomfortable situations on poor old granny. However, most grandmas would be delighted to spend more time with their grandchildren. Grandchildren can help to keep old people happy, joyful and energetic. Bonding with the newest and the youngest generation of the family brings a great sense of pride and happiness.

Grandchildren Bring Mental Health Benefits

It’s also believed that playing or whiling away time with children can increase grandma’s golden years. Dropping the kids at Grandma’s place can play an essential positive role in dealing with age related brain illnesses. So long as she’s happy to spare the time, you may actually be helping her fight against a number of mental health problems!

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An interesting study published in ‘Menopause’, a journal of North American Menopause Society, revealed that grandmothers who spend time taking care of their grandchildren exhibit lower risks of Alzheimer’s disease and other cognitive turmoil. An Alzheimer’s test  conducted on women between the ages of 57-68 further supports these notions. Those who scored the highest scores were the ones watching and playing with their grandchildren, at least once in a week.

It’s also been seen that frequent or regular social interaction can help older people to stay mentally fit and calm. A study published in the Proceedings of the National Academy of Sciences found  senior people who spend too much living alone without family interactions suffer from a 26% higher death risk during a period of seven years.

Closing the Generation Gap While Squashing Depression

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    Today, in many societies across the globe, senior people tend to live alone or with their better halves rather than staying together in one big family home. While they do not depend on their kids economically or socially, it has created a huge gap between generations – grandparents, parents, and offspring.

    Depression is less likely to happen if grandparents create a strong bond with an adult grandkid. Researchers belonging to the Institute on Ageing at Boston College analyzed data from 700 grandparents and grandkids over a period of 19 years. They found that deeper the relationship between the two, the less the depression.

    Factors that help create a stronger bond

    • When a child becomes more emotionally attached with the grandparents
    • When a child has a regular contact with his or her grandparent
    • When a child considers their grandparent to be a strong pillar of support

    Along with grandchildren, grandparents need support too. If grandparents receive tangible support, they are even more likely to escape from depression. Lead researcher Sara Moorman believes the greater emotional attachment and support exchanged between grandparents and grandchildren, the better their mental and physiological health.

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    Caring for grandchildren helps seniors avoid isolation, and thus, indirectly mitigates depression and early death. A strong, healthy bond between the grandparents and grandchildren has anti-depression benefits for both parties.

    Remember – She’s a Grandma, not a Nanny!

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      More time is also not always better, In fact, too much time can be a bad thing. Grandmothers spending five days a week or more time in babysitting actually scored lower on the Alzheimer’s test. Mood was considered to be a factor in this instance. Kids can drive their grandma’s crazy if they are particularly unruly and left together for extended periods of time. Grandmothers certainly don’t want to be treated as if they are just a ‘nanny’.

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      The time your children spend with grandma should be a great experience for both, not a chore! Here are some ideas for fun activities grandparents and grandchildren can enjoy together.

      1. Going for a walk in a park or nature
      2. Starting a book reading club together
      3. Creating a family tree
      4. Having a tea party
      5. Visiting a local zoological park
      6. Practicing or passing down a hobby
      7. Going on a day trip to a new place or city

      Whichever activity you choose, make it a special grandma and grandchild experience. Do not be tempted to bring a third person into the experience. If the distance between child and grandparent is an issue, utilize phone calls, social media, skype or anything you can to maintain a strong connection between them.

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      Joseph Summers

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      Published on July 22, 2021

      20 Healthy and Tasty Family Meals Ideas to Try This Week

      20 Healthy and Tasty Family Meals Ideas to Try This Week

      It’s 5 p.m., and you’re exhausted. The kids are hungry, but no one knows what they want to eat for dinner. With very little energy, you force yourself into the kitchen and look through every cabinet, hoping for a spark of inspiration. Eventually, you toss a few ingredients together and hope for the best. It won’t win any prizes and falls short of what you consider “healthy,” but it fills everyone’s stomachs.

      Feeding a family can be stressful, even tiresome. It’s hard to find the energy and creativity needed to cook healthy but simple family meals. It’s easy to fall into the “anything goes” mentality. When you’ve got a busy lifestyle, meals become more about survival and less about nutrition.

      Here are 20 quick and healthy—but tasty—recipes followed by tips on making these family meals more nutritious. These recipes can help you have a healthy family meal on the table in an hour or less. Remember, swap ingredients out if someone in your family has dietary restrictions or if you avoid certain foods.

      1. Mini Meatloaves With Green Beans and Potatoes

        These miniature meatloaves come together quickly and cook faster, too. You can have a family favorite on the table, paired with seasoned potatoes and fresh green beans, in just 40 minutes.

        Get the recipe here.

        2. One-Pan Chicken Parmesan Pasta

          This classic will taste like you spent hours cooking, but the preparation and clean-up couldn’t be quicker. One-pot cooking makes this dish practical, while fresh basil, parmesan, and garlic add a special touch.

          To try this recipe, go here.

          3. Sheet-Pan Chicken Fajitas

            Skip the restaurant and make fajitas at home. The ingredients go on one sheet pan, meaning you won’t spend all night cleaning. Zesty chicken, bell peppers, and warm tortillas can be on the table in 40 minutes. Add sour cream, salsa, guacamole, lettuce, diced tomato, and any other favorite toppings.

            Check out the recipe here.

            4. Philly Cheese Steak Stuffed Peppers

              Lose the carbs but keep the cheesesteak flavors with this quick family meal. Kids will love the pepper “bowls,” and you’ll love giving them a meal full of veggies and protein to keep them healthy.

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              Try it tonight. Get the recipe here.

              5. Chipotle Chicken Quinoa Burrito Bowl

                This veggie-packed meal adds an extra boost by using the superfood quinoa instead of rice. Flavorful yet simple, this meal makes an excellent packable lunch or dinner for your whole family.

                Find the recipe here.

                6. Spinach and Chicken Skillet With Lemon and Parmesan

                  The complex flavors of lemon and parmesan come together nicely in this gourmet-like dish, but you don’t have to exert the effort or spend as much as a gourmet meal.

                  Get the recipe for this dish here.

                  7. Oven-Fried Fish and Chips

                    Fish and chips can also sometimes be healthy as evident in this oven-fried version. You won’t miss the calories with this favorite family meal.

                    You can find the recipe here.

                    8. Pineapple-Teriyaki Chicken

                      Tangy pineapple and sweet teriyaki will have everyone coming back for seconds. Frozen vegetables make this simple family dish even easier to make and enjoy.

                      Find the recipe here.

                      9. Mozzarella, Basil, and Zucchini Frittata

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                        This egg dish is usually served for breakfast, but a frittata can make a fantastic dinner, too. High in protein, packed with zucchini, and delicious, there’s no reason to wait until morning.

                        Try it tonight. Get the recipe here.

                        10. Chicken and Sweet Potato Grill Packets

                          Skip the pans and throw everything into foil with this fun family recipe. Kids will love loading ingredients into their pack, and you’ll love its versatility and simplicity.

                          The recipe for this meal can be found here.

                          11. Chicken and Spanish “Rice”

                            Cauliflower takes the place of rice in this low-carb family meal, but it’s so flavorful and filling, no one will miss it.

                            Find the recipe here.

                            12. Honey Chicken Stir Fry

                              This honey chicken stir fry is the healthier version of a restaurant favorite that can be served up quicker than you can order it.

                              Find the recipe here.

                              13. Chicken Skewers With Tzatziki

                                Greek chicken and tzatziki sauce will have you yearning for the Mediterranean, but you can make this recipe at home for your family to enjoy.

                                This easy recipe can be found here.

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                                14. Healthy Walking Tacos

                                  Traditional walking tacos are a party favorite, but they’re not usually healthy. However, this recipe keeps it fun while making it more nutritious.

                                  Find out how to make it here.

                                  15. Slow-Cooker Chicken Noodle Soup

                                    This classic comfort meal can be ready when you walk in the door. All you have to do is add noodles, and it’s ready to serve.

                                    The recipe can be found here.

                                    16. Cheesy Chicken and Rice Casserole

                                      This usually takes a little over an hour, but the preparation time is only 30 minutes. You’ll love how easy it is, and the cheesy rice is sure to please.

                                      Find the recipe here.

                                      17. Crockpot Rotisserie-Style Chicken

                                        Skip the checkout line and have a rotisserie-style chicken ready at home. A staple in many quick meals, you might find this family meal recipe among your most-used.

                                        Get the recipe for this flavorful chicken here.

                                        18. Santa Monica Street Tacos

                                          Named after a simple taco found on the streets of California, you’ll be surprised that something with only a few ingredients can be so flavorful. Your kids will surely enjoy them.

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                                          Find the recipe here.

                                          19. Pizza Pasta Salad

                                            Enjoy the flavor of pizza without the hassle of making a crust. Use a fun pasta shape to make this even more appealing to your family, especially kids.

                                            Try it tonight. Get the recipe here.

                                            20. Slow-Cooker Lasagna Soup

                                              Everyone loves lasagna, but it can be time-consuming and messy to make. However, this soup version has the taste you want but with the ease of a crockpot.

                                              Get the recipe here.

                                              Bonus: 3 Simple Ways to Make Meals Healthier

                                              Eating healthy doesn’t have to take a lot of money, time, or thought. Any improvements are a big step in the right direction.

                                              Here are three easy ways you can make meals healthier for your family.

                                              1. Lose the Sugar

                                              Are you looking to improve your health? Cut processed sugars from your diet—the more, the better, and that includes artificial sweeteners.[1] Why? Studies show that sugar increases the risks for weight gain, heart disease, acne, type-2 diabetes, depression, cancer, fatty liver disease, cellular aging, and low energy levels.[2]

                                              2. Avoid Highly Processed Foods

                                              Many processed foods are fine to eat. Even fresh fruit and vegetables go through some processing to stay fresh longer. However, highly processed foods have added salt, sweeteners, saturated fats, preservatives, and artificial colors. These types of food have been linked to heart disease, diabetes, and high blood pressure.[3]

                                              3. Replace Simple Carbs for Complex Carbs

                                              Lowering daily carbs can do wonders for your health. Studies show that low-carb diets lead to lower insulin levels, lower bad cholesterol levels, visceral fat loss, weight loss, reduced appetite, and can be therapeutic for many brain disorders.[4]

                                              When eating carbs, choose complex carbs over simple carbs. Simple carbs, such as white flour, rice, and degermed cornmeal, lack nutrients and spike blood sugar levels. Complex carbs, such as sweet potato, brown rice, and oats, are usually more nutritious and aren’t digested as quickly, giving more sustained energy and less of an insulin spike.[5]

                                              Enjoy Family Meals With Less Stress!

                                              Dinner can be enjoyable again now that you’re armed with simple and nutritious recipes for your family. These healthy and tasty family meal recipes can help you feel even better about what you serve. Best of all, you’ll have the extra time and energy you saved from cooking and spend more time with your family.

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                                              More Healthy Eating Tips

                                              Featured photo credit: Jimmy Dean via unsplash.com

                                              Reference

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