“Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, ambition inspired, and success achieved.” ~Helen Keller
The Pain of Glory
It is very misleading to see the end result of greatness on display if you have no prior knowledge of the process that leads to the outcome you’re witnessing. For anyone who has never had to find it within themselves to use the experience of pain as an ingredient in the recipe to produce glory, the journey towards the desired outcome when witnessing glory in someone else’s life has no value. The recent Olympic games puts that very principal into focus. All of the athletes who competed in Rio came representing, not only the sport they love, but also as the best of their country. So imagine training for four years on a daily basis while sacrificing your time, neglecting personal relationships, and enduring constant personal mental torture along the way. Competition and the preparation for competition is, in itself, suffering. No one wants to be out-performed, and each of us either trains to win or never trains at all out of fear of failure.Advertising
However, for anyone who can recall blood, sweat and tears leading to cheers, applause, and victory, the picture included in this post sums up the meaning of “The Pain Associated With Glory.”
Aiming for the Extraordinary
The media is good at displaying mediocre people who find a way to achieve extraordinary results. When, in reality, there is nothing mediocre about a person desiring to do the extraordinary. This level of results come from grasping that everybody has visions of being more than mediocre, but only with an extreme willingness to submit to the visions will produce extraordinary results.Advertising
Visualize the athlete who aspires to break a world record in the Olympics. An athlete is forced to find a way through training to make their bodies submit and even suffer in order to distinguish themselves from everyone else who wishes to obtain the same medal. When all of the athletes in a race cross the finish line, and the winner becomes conscious that they have won, we see them begin to cry tears of joy and think that it’s the result of apprehending a crowning achievement. But, in reality, those waterworks are a reflection of the voyage it took to get to the finish line. The extreme emotions aren’t just about winning, but instead, is a moment of reflection about the investment that finally paid off.
The training regimens for athletes are a good example of everyday life because good habits produce desired outcomes. Every day, people aspire to be healthier but do their habits mirror the aspiration?Advertising
As the seasons change so, too, should we be able to have genuine reflective times to investigate what we want to obtain and ask ourselves are we willing to submit to the process it would take to gain what we want, expect and see as possible? Are you the best spouse you could be? Could you be better at parenting? Have you neglected your personal health? Are you good at managing your money? All of these things take the same obedience to a vision that an athlete must use to become a champion. The Pain of Glory is available to everyone, but not everyone is willing to surrender to sacrifice change.
Transformation is uncomfortable but necessary in order to harvest the best of who you are. Look for the place you need to transform and understand the formula may be painful but the end result is worth your investment.Advertising
Featured photo credit: Reuters via naijapr.com
Last Updated on January 11, 2021
11 Hidden Benefits of Using Oil Diffusers
Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!
Read on for 11 hidden benefits of using oil diffusers.
1. Safe Scents That Make Sense
Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.
2. Stress Relief
Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.
3. Improved Sleep
Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.
4. Appetite Control
Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.
5. Bacteria and Mold Killing
When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.
6. Decongestion and Mucus Control
Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.
7. Mosquito Repellant
Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.
8. Pain Relief
While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.
9. The New Anti-Viral
Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.
10. Improved Cognitive Function
Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.
11. Money Saving
With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!
Featured photo credit: Jopeel Quimpo via unsplash.com