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6 Love Lessons I Learnt From My Mother

6 Love Lessons I Learnt From My Mother

My parents separated when I was just 15 after a turbulent marriage. To say divorce was the best thing for them is an understatement. While my father flung himself head first into a rebound fling that later resulted in another marriage, my mother took a higher approach, she set off into the world and she found herself.

Maybe it was my young impressionable age or my parents drastically different approaches to life and love that influenced me; but as the older I’ve got, the more I’ve seemed to admire my mum’s non tolerance to bullshit in relationships. To date, she taught me some of the most valuable lessons I could have ever learnt when it comes to matters of the heart. Here are 6 love lessons I learnt from my mother.

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1. You Deserve The Best

Like most mothers do, mine is constantly telling me I deserve everything in the world, and this is extremely important to remember in love. She worked hard to teach me and my brothers that we deserve nothing but the best, from education, to what to expect in a partner. If someone isn’t realizing your true value and honoring it, then kindly show them the door. Once you realize your own self worth and how important you really are, you will attract someone who also shares this value.

2. You Can Leave at Any Time

Maybe it was the divorce that prompt this. But life is too short to stay in an unhappy relationship. Life is supposed to be about happiness, joy, and laughter. Not misery. There’s no magic spell for happiness but the easiest way to stop being unhappy, is to cut the unhappiness out of your life. There is no excuse, nothing is holding you back but yourself. If you aren’t happy, then change it. It’s as simple as that.

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3. Love Yourself First

Watching my mum be by herself for so many years and refusing to settle into a relationship for the sake of it, showed me the true potential of an independent woman. She changed her career, got a degree, and made a life for herself away from a relationship status. She rediscovered herself outside of marriage and it was truly inspirational. It taught me that you have to be comfortable and happy in your own skin, with your own life, and then focus on your romantic pursuits. Because all else will fail if you aren’t truly happy with yourself first.

4. Don’t Forget Everyone Else

From the minute I turned 13, she drilled into my head.

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“Boys may come and go but friends will stay forever.”

And it’s true. Many of time I’ve thought I’ve found the one, only for it to end in disaster and have myself thank my lucky stars, I still had my family and friends by my side. There’s no reason to ever lose contact with anyone else in your life because you’ve found a relationship, some loves of our lives can be temporary, and it’s not worth losing our family and friends over them.

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5. Never Settle

If he doesn’t give you butterflies, if he doesn’t treat you well, if he isn’t honest or kind, don’t settle. Don’t make yourself excuses or bargain with yourself for the sake of a relationship. Never settle for anything less than what you want and deserve. If you want someone who calls you, kisses you goodnight, and likes to visit your family, then don’t settle for someone who won’t do this. Go out there and find your perfect package, because within reason it is possible and there’s no need to settle for anything less.

6. Money Doesn’t Matter

There’s a famous saying in our house, “I’d rather share a can of baked beans with someone I love, than have a five course dinner in Paris with someone I didn’t.” And it’s something I truly believe in. Money isn’t everything in life. It’s the people who matter most, someone can buy you the world but that will not buy you love and affection. It taught me to be humble, to appreciate people, and not to be materialistic. Money can’t buy happiness and it certainly can’t buy love.

Featured photo credit: Flickr via flickr.com

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6 Love Lessons I Learnt From My Mother

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Last Updated on October 18, 2018

10 Benefits of Sleeping Naked You Probably Didn’t Know

10 Benefits of Sleeping Naked You Probably Didn’t Know

Sleeping is one of the most important things we do every night.

Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

Here are some benefits of sleeping in the nude:

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Video Summary

1. It is easier.

When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

2. It forces you to be ready to go more often.

Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

3. It can make you feel happier and more free.

Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

4. Skin-on-skin contact is the best.

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    If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

    5. It could lead to better sleep.

    Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

    6. It can help your skin.

    For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

    7. It helps you regulate your cortisol.

    Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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    8. It balances your melatonin and growth hormone.

    Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

    9. It can keep your sex organs happier.

    For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

    10. Sleeping in the summer is more bearable.

      Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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      Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

      Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

      Sleep well with your naked body!

      With these tips in mind, it’s time to start taking off your clothes at night!

      Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

      If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

      Want to Feel More Energized Throughout the Day? Start With This

      Reference

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