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Top 5 Habits to Increase Your Productivity By 30% Every Week

Top 5 Habits to Increase Your Productivity By 30% Every Week

Imagine a life where you can work less but get more done.

So many of us waste time on things that don’t matter or lack efficiency when doing the things that do matter.

Brendon Burchard has shared what he calls the 5×50 productivity formula, which explains how you can get more done in less time. We’re going to give you a summary of what he shared to help you become more productive.

1. 50-Minute More Sleep

There’s no right amount of sleep that each individual should get. Some people can thrive off 6 hours, while others may need 7 to 8 hours per night.

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According to the Sleep Foundation, 45% of people in the U.S have said that lack of sleep has affected their daily routine in the past week. Which means that chances are, 1/2 of you reading this could use more sleep.

Try squeezing in an extra 50 minutes of sleep on a consistent basis by either going to bed earlier or waking up later (for those of you that can afford the luxury!).

2. 50-Minute Morning Blocks

There are many studies that show that the morning is when we’re the most creative. This is because willpower is limited, and we should take advantage of this by doing our most important work first in the morning.

Instead of rushing to respond to your emails, we should treasure our mornings to reflect on what’s coming up for the day, and create a strategy around how we can be the most effective.

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3. 50-Minute Block Times

One of the biggest reasons why we’re not able to find time to learn something new or work on our passion projects is that we’re still relying on “to-do lists.” According to Kevin Kruse, a bestselling author who studied billionaires, entrepreneurs, and Olympic athletes, the one thing these top performers have in common is: they schedule their priorities.

Putting things on your calendar and setting a specific timeline to it allows you to focus on just one thing that’s important to you, instead of being in reaction mode.

We can only get so much done when we’re constantly putting out the fire instead of strategizing for the long term.

4. 50-Minute Breaks

How often are you taking breaks while you work?

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There’s a diminishing effect that we all experience after a certain period of time. If you’re a Type-A person then it’s natural to want to push through it, thinking that you can get more done without taking breaks.

But our creativity, focus, and willpower will suffer if we don’t stand up once in a while and walk around.

One tool that we recommend using is the Pomodoro Technique.

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    Here’s how it works:

    1. Choose a task to be accomplished.
    2. Set the Pomodoro to 25 minutes (the Pomodoro is the timer)
    3. Work on the task until the Pomodoro rings, then put a check on your sheet of paper
    4. Take a short break (5 minutes is OK)
    5. After four Pomodoros, take a longer break (15-30 minutes)

    5. 50-Minute Renewals

    At the end of the day, leveraging strategies to become your most productive self can only go so far.

    All of us need to schedule time to renew ourselves on a daily basis. Some of us can do this through meditation, for others it could be working out, or it could even be done through journaling to reflect on your day.

    There’s no perfect solution for renewing yourself, you’ll need to experiment to figure out what works best for you.

    Bonus: The 1-Page Productivity Planner

    Another tool that Brendon has created is the 1-page productivity planner. It’s a one-page template that helps you prioritize what’s most important during your day. Screenshot this planner and try it out for the next week.

    Screen Shot 2016-08-24 at 10.45.24 PM

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      Last Updated on December 7, 2018

      10 Steps For Success: Applying The Power Of Your Subconscious Mind

      10 Steps For Success: Applying The Power Of Your Subconscious Mind

      How big is the gap between you and your success?

      What is the difference between successful people and unsuccessful people?

      It is as simple as this: successful people think and talk about what they are creating, and unsuccessful people focus on and talk about what they’re lacking.

      So how do you bridge that gap between wanting success and having your success? Let’s make an important distinction. You see, there is a big difference between “Wanting” and “Having” something.

      Wanting: means lacking or absent. Deficient in some part, thing or aspect.

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      Having: means to possess, to hold, to get, to receive, to experience.

      You can have one OR the other, but not both at the same time with any particular object of your desire. You either have it or you don’t.

      When it comes to your subconscious, if you’re focusing on the “wanting”, i.e. the not having, guess what, you will build stronger neural networks in your brain around the “wanting.” However, through the power of your subconscious mind, you can focus on the “having” as if it has already happened. Research has shown that your brain doesn’t know the difference between what you’re visualizing inside your mind versus what is happening out there in your reality.

      This is a regular practice of elite athletes. They spend as much timing creating the internal mental imagery of their success playing out as they do actually physically practicing. This helps create both the neural pathways in their brain and the muscle memory to consistently deliver on that success.

      Here are 10 “brain hack” steps for success that you can take to create your version of a happy life. Make these steps a regular habit, and you will be astonished at the results.

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      Step 1: Decide exactly what you want to create and have

      This is usually the biggest problem that people have. They don’t know what they want and then they’re surprised when they don’t get it.

      Step 2: Write down your goal clearly in every technicolor detail

      A goal that is not written down is merely a wish. When you write it down in full detail, you signal to your subconscious mind that you really want to accomplish this particular goal.

      Step 3: Write your goal in simple, present tense words

      …that a three year old can understand on a three-by-five index card and carry it with you. Read it each morning after you awake and just before you go to sleep.

      Step 4: Backwards planning

      See your goal achieved and identify all the steps required that it took to bring it to life. Making a list of all these steps intensifies your desire and deepens your belief that the attainment of the goal is already happening.

      Step 5: Resolve to take at least one step every day from one of the items on your list

      Do something every day, even if it is just one baby step, that moves you toward your goal so you can maintain your momentum.

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      Step 6: Visualize your goal repeatedly

      See it in your mind’s eye as though it were already a reality. The more clear and vivid your mental picture of your goal, the faster it will come into your life.

      Step 7: Feel the feeling of success as if your goal were realized at this very moment

      Feel the emotion of happiness, satisfaction, and pleasure that you would have once you have achieved your goal. Visualize and feel this success for at least 20 seconds at a time.

      Step 8: “Fake it till you make it!”

      Confidently behave as if your subconscious mind was already bringing your goal into reality. Accept that you are moving toward your goal and it is moving toward you.

      Step 9: Relax your mind

      Take time to breathe, pray or mediate each day. Disengage the stress response and engage the relaxation response. A quiet state of mind allows your brain to access newly formed neural pathways.

      Step 10: Release your goal to your subconscious mind

      When you turn your goal over to the power of the universe and just get out of the way, you will always know the right actions to take at the right time.

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      Starting today, try tapping into the incredible power of your subconscious mind.Start with just one goal or idea, and practice it continually until you succeed in achieving that goal. Make it a game and have fun with it! The more lightly you hold it, the easier it will be to achieve. By doing so, you will move from the “positive thinking” of the hopeful person to the “positive knowing” of the totally successful person.

      Hit reply and let me know what you’re creating!

      To your success!

      Featured photo credit: use-your-brain-markgraf via mrg.bz

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