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8 Phrases Parents Should Never Say to Their Kids

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8 Phrases Parents Should Never Say to Their Kids

Make no mistake; while parenting is one of the most rewarding challenges you can undertake as an adult, it is also one of the most difficult. After all, as parents we are often preoccupied with the practical requirements of parenting, such as creating a safe, durable, and damp-free home and providing financially for our children’s future.

This can cause us to lose sight of our children’s emotional needs, however, which in turn can have a detrimental effect on their development and mental well-being. More specifically, we can inadvertently say things that have a negative impact in the mind of infants, cultivating long-term issues like low self-esteem, diminished confidence, and an unhealthy sense of competitiveness.

With this in mind, here are 8 phrases parents should never say to their kids during their development.

1. “Don’t make me ashamed of you.”

Let’s start with phrases revolving around the carrot and the stick phenomenon, which parents mindlessly use to either solicit good behaviour or discourage mischievousness. By using extreme and emotive phrases such as “don’t make me ashamed of you”, however, you are running the risk of emotionally wounding your child and hindering their ability to process both praise and constructive criticism.

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Children who hear this phrase are also likely to constantly seek approval in the eyes of others, and this can breed significant issues when they attempt to form romantic relationships in later life.

2. “I promise we can go on holiday this year.”

Conversely, it can be equally damaging to dangle rewards in-front of children, only to withdraw them without notice or just reason. This can create trust issues between you and your kids, while it may also hinder them from forming bonds with other adults in positions of authorities.

Of course, parents can argue that financial constraints may prevent them from booking a planned holiday, but it is always better to seek out an affordable alternative than reneging on your promise entirely. This is always an option, as was evidenced in the wake of the Great Recession when motorhome sales soared as customers flocked to seek alternatives as the cost of overseas travel became prohibitive.

Above all else, remember the importance of a promise in the mind of a child, and if compromise is required then explain this in detail before proceeding.

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3. “When I was your age, I was doing great.”

In the eyes of infants aged under the age of six, parents are perceived as Gods rather than mere mortals. Being placed on a pedestal in this manner adds gravity to everything that you say, while the dynamics of the relationships that they form with others are also influenced heavily by the phrases and statements that you use.

If you constantly refer to your own achievements as a child, for example, you may be fostering an unhealthy sense of competitiveness in your kids and creating an infant mind-set that is desperate to validate its self-worth. While this is not necessarily harmful during childhood, it takes on a more sinister form later in life as it encourages individuals to pursue goals to please others rather than personal gratification. This can lead to long-term unhappiness and prevent your children from enjoying a full and contented life.

4. “The other children performed better than you on that test.”

Similarly, comparing your child’s level of achievement with that of their peers can have a highly detrimental impact on their ability to form relationships with people of the same age. Instead of seeing the value in friendship and forming bonds, they are more likely to view their peers and competitors who must be superseded at every opportunity.

This not only hinders their social development, but it will also impact the way in which they are perceived by others. Perhaps even more worryingly, the process of comparing children negatively to their classmates can also create self-esteem issues in later life, as well as an innate tendency to validate themselves in accordance with the actions of others.

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5. “You won’t grow up to be strong if you don’t eat all of your dinner.”

This is a common and often playful phrase, which is well-intended but can have a negative impact on children. After all, eating disorders and phobias surrounding certain foods are far more likely to emerge during childhood, occasionally as a result of trauma but more commonly through the subconscious projections of parents.

In this instance, you are using a form of manipulation to achieve a desired result, and this can cause children to place too heavy an emphasis on the importance of food and the consequences of not eating certain delicacies. Instead, it is far better to encourage children to eat specific foods by articulating their health benefits, or alternatively make the process of eating more engaging and a little less serious.

6. “You’re just like your father (or mother).”

Now the impact phrase depends largely on its delivery, although as a general rule you should avoid saying it at all costs. Even if the phrase is repeated in jest, it can create negative connotations in a child’s mind and cause them to take a dim of view of the traits that they share with a particular parent.

This can create distance between you and your child, but this is nothing compared to the impact of this phrase when it is uttered in anger. In this instance, you are presenting a clear sign that you are unhappy with your relationship, unsettling the child and inadvertently engaging them in a parental conflict. Your child may also become a subconscious outlet for your angst and frustration, which in turn lowers their self-esteem and creates an unwanted distraction at school.

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With this in mind, strive to avoid unflattering comparisons between your child and partner, and instead frame your criticism constructively without referring to anybody else.

7. “I don’t want to hear another peep out of you.”

Sure, kids can be rowdy and boisterous at times, and as a parent it is your job to manage their behaviour according to the situation. Conversely, parents must not create boundaries that prevent their children from expressing themselves, or attempt to curb the natural mischievousness that is often a sign of intelligence or creativity.

By telling your child that you do want to hear them anymore, regardless of the circumstances, you are unknowingly suggesting that their presence is not welcome in your life. In the developing mind of a child, this tends to breed feelings of guilt and inadequacy, as they can find it hard to distinguish between the vagaries of words and how they are used. Instead of using such harsh and cutting language, you should instead focus on your tone when telling your child to be quiet and frame it as a real-time rather than an open-ended instruction.

8. “If you do this for me, I’ll love you forever.”

The issue with this phrase is obvious to spot, as parents are supposed to love their child on an eternal and unconditional basis. This type of seemingly innocent and playful phrase actually suggests that a parent’s love is conditional on your behaviour and fulfilment of their wishes, and this can have huge implications as your children grow and attempt to form adult relationships.

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Such a phrase, when used over time, also conditions children to grow into people-pleasers, as they set aside their own wishes to satisfy others regardless of the circumstances. This risk must be negated at all costs, as you while you should always remind your child that you love them you must also clarify the fact that this emotion is unconditional entirely unrelated to their behaviour or values.

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Last Updated on October 7, 2021

Why Spending Time With Your Family Is Important (And How To Do So)

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Why Spending Time With Your Family Is Important (And How To Do So)

In today’s chaotic world, having family time isn’t always easy. It can get pretty hard to coordinate schedules, especially if the family is large. Life demands that we work, attend school, nurture friendships, hobbies, etc. All of those things are extremely time-consuming and important—but so is spending time with your family.

Why is family time so important? Because we all need love and support, and a good, strong family can provide that regularly. For children, spending time with their family helps shape them into good, responsible adults, improve their mental health, and develop strong core values.

There are many positive effects of spending time with your family. My family and I, for instance (and this includes grandchildren as well), meet every Tuesday night for dinner and games. My older son and I take turns cooking. This gives all of us a chance to try some new recipes. After dinner, we play games. And without fail, they inspire competitiveness and laughter. As family night has evolved, the grandkids have invited their friends over as well, creating the need for more chairs but also expanding our circle of fun.

Aside from the obvious fun and games, there are other reasons why spending time with your family is paramount. In this article, I will provide you with multiple reasons why spending time with your family regularly is a win-win. And then, I will lay out some ways on how to do it.

Let’s get started, shall we?

Why Spending Time With Your Family Is Important

Here are six reasons why it’s important to spend time with your family.

1. Provides the Opportunity to Bond

When you spend time together as a family—talking about your day, your highs, your lows—it fosters communication. As parents, it gives you the chance to listen to your children, to hear them out, to learn about what’s going on in their world. It also provides you with the opportunity to use life situations as teaching moments.

Before our Tuesday night dinner/game nights, my family used to see each other pretty regularly but not consistently, especially the grandkids. Our family night changed all that. Now, it’s guaranteed that the grandchildren, along with some of their friends, will be there. Not only do I get to find out what’s been happening in their lives, but they also get to know us better. It’s creating memories they can treasure forever, as well as modeling the Get-Together tradition for when they eventually have families of their own.

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“Spending time partaking in everyday family leisure activities has been associated with greater emotional bonding within families.”[1]

2. Teaches the Value of Family

Taking the time to be with your family lets your children know they are valued—that spending time together is a priority. I know that in today’s world, both parents are busy as both usually working. What better way to let your children know they are loved than by carving out time each week to spend with them?

According to Marilyn Price-Mitchell, Ph.D., “words like honesty, trust, fairness, respect, responsibility, and courage are core to centuries of religious, philosophical, and family beliefs. Use them and others to express and reinforce your family values. Teach children the behaviors that flow from these principles. Use quotes to ignite meaningful dinner conversations and encourage kids to talk about these values.”[2]

3. Enhances Mental Well-Being

Spending that quality time together gives your children a safe platform in which to express themselves, ask questions about things that are bothering them, or talk about their day and things they’ve learned. I know that my 9-year old granddaughter can’t wait until it’s her turn to talk about her day. She usually goes on and on and has to be stopped to give everyone else a chance to talk about their goings-on.

“Research shows the quality of family relationships is more important than their size or composition. Whoever the family is made up of, they can build strong, positive relationships that promote wellbeing and support children and young people’s mental health.”[3]

For children, having the opportunity to seek advice from parents they trust—as well as being able to have a sounding board and help with problem-solving—is priceless. In addition, being able to voice their opinions and be heard—and to feel like what they have to say matters—is an esteem-builder. All of these can have a very impactful positive effect on their well-being.

4. Helps the Child Feel Loved

How do you think a child feels knowing their parents want to spend time with them—talking, sharing experiences, playing games, listening to them? It will make them feel as though they are important, and a child that feels important is happier and more apt to thrive. Setting aside chores or work to spend time with your children demonstrates that they’re essential—that they matter. What a gift to give your child!

“If a child has your undivided attention, it signals that they are loved and important to you. This can be further nurtured by experiencing joyful activities together, as it demonstrates that you want to spend time with your children over and above all of the daily demands.”[4]

5. Creates a Safe Environment

If you regularly spend time with your children, you are also creating an atmosphere of trust. The more trust they have, the more likely they are to share with you what’s going on in their world. As they get older, you’re going to want to know. Negative influences can show up at any time, but if you’ve always been there for your child, they are more apt to come to you and ask for your advice.

Spending time together generates familiarity and feelings of being supported. When a child feels safe and comfortable, they’re more likely to open up. This is one way to get to know your child and know what’s on their minds. Are they okay? Do they need your guidance? If so, how?

6. Reduces Stress

This is significant. We all suffer from stress at one point or another in our lives. Spending time with family helps alleviate that stress. It’s an opportunity to talk things out, get feedback, and maybe brainstorm for a solution to the problem that is causing the stress.

According to Brandy Drzymkowski, “During the holidays, your closest five people probably shifts to family and friends. You may even get to see loved ones who live far away. Good news! This can actually help lower your stress levels. Studies show ‘face-to-face interaction…counteracts the body’s defensive ‘fight-or-flight’ response.’ In other words, quality time spent with loved ones is nature’s stress reliever.”[5]

So, now that you know some of the benefits, what are some ideas for making family time happen?

How to Make Family Time Happen

Here are four things you can do to make family time happen and spend more time with them.

1. Family Dinners

This, as I said above, is a wonderful way to spend time together. While you’re having dinner, you have the chance to discuss things that are going on in your lives—the ups, the downs, and everywhere in between. It’s like having a buffer against life’s challenges.

Aside from that, eating dinner together has many additional benefits. Studies have shown that for kids who eat regularly with their families, there is less risk of substance abuse, teen pregnancy, and depression.[6]

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“Our belief in the ‘magic’ of family dinners is grounded in research on the physical, mental and emotional benefits of regular family meals.” It further states, “We recommend combining food, fun and conversation at mealtimes because those three ingredients are the recipe for a warm, positive family dinner—the type of environment that makes these scientifically proven benefits possible.”[7]

According to Parenting NI, “children and adolescents who spend more time with their parents are less likely to get involved in risky behavior. According to studies done by the National Center on Addiction and Substance Abuse via Arizona State University, teens who have infrequent family dinners are twice as likely to use tobacco, nearly twice as likely to use alcohol and one and a half times more likely to use marijuana.”[8]

As you can see, there are multiple benefits to spending time with each other routinely. You can’t go wrong with this family activity.

2.  Regular Movie Nights

This is another fun event, although, from personal experience, I have to caution that choosing a movie that everyone wants to see is not easy. So, give yourselves plenty of time so you don’t spend two hours searching for a movie, and then end up watching no movie at all because the night is practically over. Try and choose a movie before the day, if possible.

Afterward, open it up for discussion. Ask questions pertinent to the movie. What do you think of ABC? Should they have done that? Would you have done something differently? There are so many questions you can ask to spark a conversation and keep the night going.

3. Game Night

This is another occasion for great fun. If you have a competitive spirit, it makes it even more fun. There are numerous games out there—Balderdash, Pictionary, Apples to Apples, Charades, to name a few—that can create fun havoc. All I can say is, on game nights, don’t take yourself too seriously. It’s okay if you lose the game. The fun is in being together, laughing, debating, and having a good time.

In addition, “Playing board games is great for children for many reasons besides the obvious; it’s fun to play games! Age appropriate games can help children to think strategically, solve problems creatively, work on pattern recognition and build simple math skills. They also help children develop social skills such as following rules, taking turns, and graceful winning or losing. Additionally, a family game night provides an opportunity for children to bond with siblings, parents and family members as well as peers. It can promote tradition building and establish a fun routine.”[9]

So, go find your family a game and start having fun!

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4. Sharing a Hobby

If you and one of your kids like to do the same things, do it more often. For example, my oldest son and his teenage son go on long bike rides together on the weekends. Not only do they get to exercise, but they also get to talk and look at beautiful sceneries. They’ve also incorporated cooking into their routine. They plan the meal, shop, and prepare—activities that bring them closer together.

Sharing a hobby is a great way to bring family members together. It bonds people in amazing ways. According to Alison Ratner Mayer, LICSW, “One of the easiest and most important ways to build a child’s self-esteem is to spend time with them doing something not only that they enjoy but something that you also enjoy. There is a special magic that happens between a parent and a child when they share a mutually beloved activity. It sends the message to the child that their parents are having fun, true, honest, real fun, with them.”[10]

Final Thoughts

Spending time with the family is an investment. It is an investment in the happiness, well-being, and security of that system. It can also serve as a way to break out of the daily rut and the constant worldly demands, while at the same time, building a strong family unit.

Even though it isn’t always easy to find the time, finding the time is key to staying close and to providing and receiving love and support. There is no greater gift than the gift of time. That’s what we all seem to be missing nowadays. So, in giving that gift consistently, everyone feels loved and appreciated.

The family that takes the time to interact regularly is typically happy. They know they are part of a tribe, and that’s essential in today’s chaotic world. To know that there are people whom you can count on—people who will have your back in times of need—is invaluable.

Now, go and plan something plan with your family, if you haven’t already.

Featured photo credit: Jimmy Dean via unsplash.com

Reference

[1] Pittsburgh Parent: Spending Time Together—Benefits of Family Time
[2] Roots of Action: Integrity: How Families Teach and Live Their Values
[3] Beyond Blue: Healthy Families
[4] Esperance Anglican Community School: The importance of family time
[5] Brandy Drzymkowski: Spending Time With Loved Ones Reduces Stress
[6] Harvard Graduate School of Education: Harvard EdCast: The Benefit of Family Mealtime
[7] The Family Dinner Project: BENEFITS OF FAMILY DINNERS
[8] Parenting NI: The Importance of Spending Time Together
[9] WNY Children: Family Game Night- The Benefits of Game Play
[10] Child Therapy Boston: The Benefits of Sharing a Hobby With Your Child

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