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27 Creative Ways To Reuse Old Clothing

27 Creative Ways To Reuse Old Clothing

Sometimes we have a favorite shirt or pair of jeans that we just can’t wear anymore but we don’t want to part with. Some clothes leave us with memories, especially clothes our kids wore. So what do you do with the old clothes?

Here are 27 creative ways to reuse old clothing.

1. T-Shirt Comforter Turn your old t-shirts into a blanket.

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    2. Shirt Pillow Case Turn old shirts into a pillowcase. You can use t-shirts as well!

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      3. Shirt Coin Purse Make a small coin purse or wallet using an old shirt.

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        4.  Shirt Tote Bag Make a tote bag.

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          5. DIY Draft stopper Use old jeans to stop drafts and save energy in your home.

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            6. Shirt Dress Turn a men’s shirt into a shirt dress.

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              7. Repurposed Men’s shirt  How about making a pin-tucked tunic for summer?

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                8.  Hat out of a Sweater Turn an old sweater into a fun winter hat.

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                  9. Long-sleeve Shirt into Wrap Skirt Turn a long sleeve t-shirt into a wrap skirt.

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                    10.   T-shirt Produce Bag Cut up an old t-shirt and use as colorful produce bags.

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                      11. Little girl’s dress Use an old men’s shirt to make a dress for your little girl.

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                        12. Pillowcase Romper Use a vintage pillowcase to create a cute comfy romper for your little one.

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                          13.  baby sleeping bag Use an old pillowcase to make your baby comfy.

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                            14.   flower accessories Use old shirts, sheets, or pillowcases to create these adorable hair accessories.

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                              15.  t-shirt scarf Use old t-shirts to create a scarf.

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                                16. Baby clothing creatures Make a cute a pillow or toy.

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                                  17. Shirt onesie Create a sweet onesie for your little one.

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                                    18. Shorts from a night shirt Create comfy shorts for lounging.

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                                      19. Peasant Top  Make a cute peasant top.

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                                        20. Denim Fabric Purse Not your average handbag, use old jeans and an old shirt to create this purse.

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                                          21. Denim Corset Add flair to your outfit with this figure-flattering denim corset.

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                                            22. T-shirt Pom Poms Create these decorative pom poms using an old t-shirt.

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                                              23. T-shirt weaving & cutting To resize, or add creative flair to your old t-shirts.

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                                                24. Denim Flannel Quilt Old Jeans and flannels create a cozy quilt.

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                                                  25. T-Shirt Art Create memories for your walls with this t-shirt art.

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                                                    26. T-Shirt Wrap Dress An old oversized t-shirt can create a one-of-a-kind look.

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                                                      27. Pillowcase Nightgown Create a simple nightgown from a pillowcase.

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                                                        Featured photo credit: Comforter, draft stop, repurposed men’s shirt, hat out of a sweater, long sleeve wrap skirt, produce bag, romper, sleeping bag, flower accessories, scarf, baby creature, shorts, denim purse, corset, pom pom, t-shirt weaving, denim quilt, art, wrap, night gown via Trends & Ideas Pillow case, coin purse, tote bag, shirt dress, little girl’s dress, onesie, peasant top, via Crooked Brains

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                                                        Melissa Atkinson

                                                        Freelance writer

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                                                        Last Updated on September 18, 2020

                                                        7 Simple Rules to Live by to Get in Shape in Two Weeks

                                                        7 Simple Rules to Live by to Get in Shape in Two Weeks

                                                        Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

                                                        Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

                                                        1. Exercise Daily

                                                        It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

                                                        If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

                                                        Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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                                                        If you’re a morning person, check out these morning exercises that will start your day off right.

                                                        2. Duration Doesn’t Substitute for Intensity

                                                        Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

                                                        One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

                                                        This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

                                                        3. Acknowledge Your Limits

                                                        Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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                                                        Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

                                                        Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

                                                        4. Eat Healthy, Not Just Food That Looks Healthy

                                                        Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

                                                        The basic nutritional advice includes:

                                                        • Eat unprocessed foods
                                                        • Eat more veggies
                                                        • Use meat as a side dish, not a main course
                                                        • Eat whole grains, not refined grains[3]

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                                                        Eat whole grains when you want to learn how to get in shape.

                                                          5. Watch Out for Travel

                                                          Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

                                                          This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

                                                          If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

                                                          6. Start Slow

                                                          Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

                                                          If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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                                                          7. Be Careful When Choosing a Workout Partner

                                                          Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

                                                          My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

                                                          If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

                                                          I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

                                                          Final Thoughts

                                                          Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

                                                          Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

                                                          More Tips on Getting in Shape

                                                          Featured photo credit: Alexander Redl via unsplash.com

                                                          Reference

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