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8 Simple Relaxation Techniques To Help Reduce Stress In Your Busy Life

8 Simple Relaxation Techniques To Help Reduce Stress In Your Busy Life

In spite of the technological advances the modern era has brought us, people are now more stressed out than before. Therefore, the need to reduce stress in our lives is now more important than ever. We must take responsibility for overcoming the challenges caused by our own, busy lifestyles; otherwise, we may suffer from the following symptoms of stress and can impact our health and productivity:

• fatigue
• lack of Sleep
• anxiety
• lack of Motivation
• depression

Fortunately, there are a number of simple yet effective relaxation techniques that can be mastered in a few minutes, whether you do them when you wake up, after work, or during limited breaks. Here are eight examples:

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1. Undertake Light Yoga

Yoga is a diverse hobby and includes numerous poses and stretches that are designed to develop flexibility, suppleness, and mental focus. By learning a selection of poses and practicing these on a daily basis (between 15 and 20 minutes), you can actively reduce stress while maintaining clarity of thought.

2. Breathe Deeply

Deep breathing is actually a basic yoga pose, and is known to lower cortisol levels and alleviate anxiety. The key is to breathe slowly and through your nose, while maintaining your center of gravity throughout to optimize results.

3. Laugh Regularly

Laughter actually releases endorphins into the brain, which help counteract high levels of stress and the onset of fatigue. You can benefit from this by enjoying the company of friends, or watching 10 to 30 minutes of comedy on a daily basis whenever the opportunity arises.

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4. Drink Black Tea on a Daily Basis

A recent study revealed that the consumption of black tea dramatically lowers post-stress cortisol levels, while also creating a relaxed and centered mood. Simply make this your regular morning and evening drink and gradually reap the benefits.

It’s never easy to stay healthy with a busy schedule. That’s why you need a program to keep yourself motivated to achieve this goal. Our goal system offers a program that delivers FREE and tailor-made materials to keep you updated with simple and healthy living ideas so you don’t need to spare much time and effort to stay healthy. Click in to learn more!

5. Try Guided Visualization

According to sleep expert Dr. Michael Breus (PhD), guided visualization is a technique that reduces stress by triggering a relaxation response in the muscles. Simply lie on your back or recline in a comfortable chair, before visualizing a relaxing scene that is relevant to you and focusing on this intently. Along with controlled breathing, this can block negative thoughts and force your body to release tension.

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6. Consider Self-Hypnosis

There are similar techniques that can also induce a self-hypnotic state, which utilizes meditation and the sub-conscious mind to aid stress-relief. You will need to recline in a quiet and undisturbed space while gradually training your mind to avoid common distractions and negative thoughts.

7. Indulge Your Creative Urges

When we engage the creative part of our brains, we begin to focus on something constructive. This takes our mind off intrusive thoughts and has been adapted into a form of self-help therapy. It is also proven to reduce stress-related conditions, so try to identify a vehicle for your creative passion and start a project that you can work on for a few minutes at a time.

8. Make Physical Contact with Loved Ones Whenever Possible

Not only does regular physical contact remind us that we are not alone, but it’s also something that we can use during the normal course of our day. Different types of contact also offer various benefits: Hugging is capable of reducing blood pressure, and a simple kiss is known to release chemical agents that alleviate hormonal deficiencies and lower cortisol levels.

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This also reinforces the benefit of forming positive relationships. Like our other examples, it is a simple technique that can alleviate stress and enhance the quality of your life.

Find the content useful to you? Click into the goal box below for more time-saving and effortless tips on exercise and diets. By taking this simple act, living a healthy life is no longer a mission impossible for you!

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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