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8 Simple Relaxation Techniques To Help Reduce Stress In Your Busy Life

8 Simple Relaxation Techniques To Help Reduce Stress In Your Busy Life

In spite of the technological advances the modern era has brought us, people are now more stressed out than before. Therefore, the need to reduce stress in our lives is now more important than ever. We must take responsibility for overcoming the challenges caused by our own, busy lifestyles; otherwise, we may suffer from the following symptoms of stress and can impact our health and productivity:

• fatigue
• lack of Sleep
• anxiety
• lack of Motivation
• depression

Fortunately, there are a number of simple yet effective relaxation techniques that can be mastered in a few minutes, whether you do them when you wake up, after work, or during limited breaks. Here are eight examples:

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1. Undertake Light Yoga

Yoga is a diverse hobby and includes numerous poses and stretches that are designed to develop flexibility, suppleness, and mental focus. By learning a selection of poses and practicing these on a daily basis (between 15 and 20 minutes), you can actively reduce stress while maintaining clarity of thought.

2. Breathe Deeply

Deep breathing is actually a basic yoga pose, and is known to lower cortisol levels and alleviate anxiety. The key is to breathe slowly and through your nose, while maintaining your center of gravity throughout to optimize results.

3. Laugh Regularly

Laughter actually releases endorphins into the brain, which help counteract high levels of stress and the onset of fatigue. You can benefit from this by enjoying the company of friends, or watching 10 to 30 minutes of comedy on a daily basis whenever the opportunity arises.

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4. Drink Black Tea on a Daily Basis

A recent study revealed that the consumption of black tea dramatically lowers post-stress cortisol levels, while also creating a relaxed and centered mood. Simply make this your regular morning and evening drink and gradually reap the benefits.

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5. Try Guided Visualization

According to sleep expert Dr. Michael Breus (PhD), guided visualization is a technique that reduces stress by triggering a relaxation response in the muscles. Simply lie on your back or recline in a comfortable chair, before visualizing a relaxing scene that is relevant to you and focusing on this intently. Along with controlled breathing, this can block negative thoughts and force your body to release tension.

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6. Consider Self-Hypnosis

There are similar techniques that can also induce a self-hypnotic state, which utilizes meditation and the sub-conscious mind to aid stress-relief. You will need to recline in a quiet and undisturbed space while gradually training your mind to avoid common distractions and negative thoughts.

7. Indulge Your Creative Urges

When we engage the creative part of our brains, we begin to focus on something constructive. This takes our mind off intrusive thoughts and has been adapted into a form of self-help therapy. It is also proven to reduce stress-related conditions, so try to identify a vehicle for your creative passion and start a project that you can work on for a few minutes at a time.

8. Make Physical Contact with Loved Ones Whenever Possible

Not only does regular physical contact remind us that we are not alone, but it’s also something that we can use during the normal course of our day. Different types of contact also offer various benefits: Hugging is capable of reducing blood pressure, and a simple kiss is known to release chemical agents that alleviate hormonal deficiencies and lower cortisol levels.

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This also reinforces the benefit of forming positive relationships. Like our other examples, it is a simple technique that can alleviate stress and enhance the quality of your life.

Find the content useful to you? Click into the goal box below for more time-saving and effortless tips on exercise and diets. By taking this simple act, living a healthy life is no longer a mission impossible for you!

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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