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The Best Preparation For Tomorrow Is Doing Your Best Today

The Best Preparation For Tomorrow Is Doing Your Best Today

We spend too much of our time, focusing on our future, meticulously planning it to the last detail and sacrificing the present moment for some illusory sense of happiness. Instead of appreciating our present, we’re too busy slaving away for that next internship to make our CV look good, or for a pay rise to afford that Europe trip that is always hovering tantalisingly on the horizon or we’re simply saving up for retirement.

Under the pretext of chasing our dreams, we destroy ourselves by neglecting our mental and physical needs and striving for happiness as a reward for our hard work.

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But instead of a gorgeous life, we have to deal with depression, stress-disorders and the mountain pressure of deadlines. Not only does such an attitude take an immense toll on our health but also affects our relationships with friends and family, as we fail to make time for those who truly matter. We fail to realise that by focusing too much on the future, we completely miss the beautiful present moment which is all we’ll ever have.

Stop Planning, Start Doing

Most of us have a blueprint of the perfect life we want to lead and live life like a zombie trying to complete all the tasks on our to-do lists and belittling ourselves when we fail to reach the impossible standards we’ve set for ourselves. While making a plan of where we want to go is definitely a good idea, it is okay to steer off course a bit sometimes and simply follow the whims of our hearts. In fact, instead of planning every moment, it is more beneficial to simply throw yourself into things and go with the flow. Instead of wasting time sketching out the future and procrastinating, it is better to start doing things even if you don’t have the end in mind.
It is a lot like writing a novel. Instead of trying to work out the ending  and fates of every character from the beginning itself, it is okay to start with a rough sketch and then experiment and let intuition guide you.

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How To Focus On Today And Do Your Best

If you want to be successful, then you must appreciate the importance of living in the present. Always remember, the best preparation for tomorrow, is doing your best today. Here are some tips to motivate you to make the most of the present.

1. Be Grateful For The Little Things: Start a gratitude journal or take time out to appreciate the things going well in your life, or the things you take for granted. Find the good in every situation and look for miracles in the mundane.

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2. Train Yourself To Do One Thing At A Time: Don’t work on too many projects no matter how big your ambitions are. Finish one task at a time. Take it one day at a time, and soon you’ll be surprised at how much you’ve managed to accomplish.

3. Ask Yourself Questions To Be In The Present: Remind yourself of where you are by asking yourself, ‘Is this what I should be doing right now?, ‘Am I feeling happy doing this thing?’, ‘What is the one thing I can do to make today count?’ Become self-aware and listen to your feelings.

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4. Schedule Some ‘Me Time’ And Make The Most Of It: Make some time out of your busy schedule to indulge in a creative hobby, enjoy the beauty of nature or simply some pop culture entertainment. Not only ll it help you relax, it will also aid you in focusing better at your tasks.

In other words, instead of waiting to get started, START NOW.

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Archita Mittra

wordsmith, graphic designer, ideator, creative consultant, full time freelancer

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Last Updated on October 9, 2018

27 Ways to Instantly Feel Better When You’re Down

27 Ways to Instantly Feel Better When You’re Down

Who has never gone through some ups and downs in the life? But some people can feel better in a quicker way than others because they’ve found their own remedies to heal the bad feelings.

If you haven’t found yours, these ways will help you instantly feel better and ditch that negative self talk when you’re feeling bad about yourself:

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  1. Listen to the songs you loved when you were in high school or university, this will recall you of the old good times.
  2. Write something. Write down how you feel as a way to express your thoughts if you don’t feel like talking to anyone.
  3. Draw something. Draw anything you want because no one’s going to judge your drawing skills.
  4. Read the postcards or letters your friends or family sent you before, remind yourself there are people who always remember you.
  5. Silently think of a day or moment which you truly enjoyed and try to recapture that very first feeling. Was it the day of your graduation? The moment you traveled with your loved one?
  6. Take out your photo albums and go over your childhood photos.
  7. Cry when you feel like doing so. There’s nothing wrong with crying; cry out all your fear and stress and just face the truth after crying.
  8. Sing loudly like no one can hear you. Do you know that in Japan, people always sing karaoke to relieve stress?
  9. Cook a nice meal for yourself or for your family.
  10. Read your previous diary entries and look at your great memories.
  11. Dress up nicely to feel happier.
  12. Don’t stay in your bed! Get your laptop or a book and sit in a coffee place.
  13. Take a walk outside and feel the fresh air.
  14. Sweat yourself! Go jogging or play some sports.
  15. Pick up the musical instrument you used to play a lot and start to play it.
  16. Tidy up your desk or wardrobe, you’ll feel good that you’re being productive and actually doing something.
  17. Watch some funny videos, sure you can find a lot of them on Youtube.
  18. Eat something you like, be it a chocolate cake, or an ice-cream. Just please yourself with the flavour you like.
  19. Re-read your favorite book and write down the sentences or passages that you love.
  20. Watch a new movie, there must be a movie which you’ve always interested in but had no time to watch it.
  21. Do something nice that no one will notice, say picking up a rubbish in the street and throw it to a trash bin.
  22. Call your best friend and just talk whatever you want! Human beings are social animals after all, connecting with people close to you will make you feel better.
  23. Do voluntary work and help people in need, you’ll feel happy and satisfied.
  24. Get drunk with your close friends at home – a safe place for you to get drunk and get crazy. Let loose and have fun with your very close friends.
  25. Write an email or a note to a friend who you care about.
  26. Get out of your routine life and meet new friends. Get out of your comfort zone! Meeting new people can give you new inspirations in life.
  27. Look into the mirror and smile. Act like today’s already a wonderful day. How we act affects how we feel. It’s difficult to go on feeling sad if you’re trying to smile!

Remember:

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It’s not what happens to you, but how you react to it that matters.  — Epictetus

If you want to feel better, change what you’re doing because obviously what you’re doing doesn’t make you happy!

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Featured photo credit: Unsplash via unsplash.com

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