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There Is Nothing Permanent Except Change

There Is Nothing Permanent Except Change

There is nothing is permanent except change. – Heraclitus

Heraclitus, the Greek philosopher maintained that change is the only reality in nature. We’ve all made changes in our lives, both good and bad, expected and unexpected. Relationships, circumstances, and feelings change. Nobody is ever exactly the same in each moment.

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But are the unplanned and unexpected changes bad? What if all changes were good by default?

Every change we make leads us somewhere new. For example, I once got fired from a job that I really needed to support my family. I was completely blindsided at first. However, there was no room for growth, and the work was boring. After the shock wore off, I found that I was actually relieved. Yes, I struggled to make ends meet, but eventually I found a job that I truly enjoyed.

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Why some people won’t change

People are resistant to change. It might be out of fear or they’re just set in their ways and don’t see a need for change. However, sometimes change is inevitable to move forward in life. We all know at least one person who is set in their ways. With these people,I find it best just to let them be. Change could benefit them greatly, but they just won’t do it.

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2 change

    Refusal of any type of change can have negative side effects.

    • The managers who refuse to change their management style and can’t keep employees
    • The workaholic who loses his family because he wouldn’t make
      time for them.
    • The stubborn person so set in their ways they have an old duct-taped flip phone that only makes random calls, then they complain about nobody calling them.
    • The person who is always complaining about being sick, but refuses to see a doctor.

    You aren’t going to change the mind of anyone who has considered making a change and decided that it won’t work for them. The more you force change on them, the more they will actively resist you. If they say they won’t change, believe them. The person may come around in time if they see how the change can help, or they never accept the change and you just deal with it.

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    What will happen then when you embrace changes?

    1. Personal growth: We learn new things every time we make a change. We can discover new insights about life, learn life lessons, and grow. Every change is a step closer to where we wanted to be.
    2. Flexibility: When we make changes often, we learn to easily adapt to new situations, new environments, and new people. As a result, we adjust to unexpected changes with ease.
    3. Improvements: We’d all love to improve our lives, whether it’s finances, career, partner, house, etc. We already know that nothing improves on its own. Doing things differently will make that happen. If we don’t make changes, we can’t improve.
    4. The Snowball Effect: We often give up because the thought of making a huge change is too daunting, and we are afraid we can’t accomplish it. That is when small changes come in handy. One small change at a time will eventually lead to the desired outcome.
    5. Strength: Not all changes we make are good. Sometimes, bad things happen too. It’s overcoming the challenges that make us stronger.
    6. Opportunities: We never know what each change will bring. When you stray from your usual path, new opportunities are waiting for you around the corner. Changes will bring new choices for happiness, progress, and bring us closer to our goals.
    7. A Fresh Start: Each time we make a change, we are turning the page on one chapter, and starting a new one. Changes bring fresh excitement to our lives.

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    Melissa Atkinson

    Freelance writer

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    Last Updated on August 12, 2019

    13 Things Mentally Strong People Don’t Do

    13 Things Mentally Strong People Don’t Do

    Mentally strong people have healthy habits. They manage their emotions, thoughts, and behaviors in ways that set them up for success in life.

    Take a look at these 13 things that mentally strong people don’t do so that you too can become mentally stronger.

    1. They Don’t Waste Time Feeling Sorry for Themselves

    Mentally strong people don’t sit around feeling sorry about their circumstances or how others have treated them. Instead, they take responsibility for their role in life and understand that life isn’t always easy or fair.

    2. They Don’t Give Away Their Power

    They don’t allow others to control them, and they don’t give someone else power over them. They don’t say things like, “My boss makes me feel bad,” because they understand that they are in control over their own emotions and they have a choice in how they respond.

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    3. They Don’t Shy Away from Change

    Mentally strong people don’t try to avoid change. Instead, they welcome positive change and are willing to be flexible. They understand that change is inevitable and believe in their abilities to adapt.

    4. They Don’t Waste Energy on Things They Can’t Control

    You won’t hear a mentally strong person complaining over lost luggage or traffic jams. Instead, they focus on what they can control in their lives. They recognize that sometimes, the only thing they can control is their attitude.

    5. They Don’t Worry About Pleasing Everyone

    Mentally strong people recognize that they don’t need to please everyone all the time. They’re not afraid to say no or speak up when necessary. They strive to be kind and fair, but can handle other people being upset if they didn’t make them happy.

    6. They Don’t Fear Taking Calculated Risks

    They don’t take reckless or foolish risks, but don’t mind taking calculated risks. Mentally strong people spend time weighing the risks and benefits before making a big decision, and they’re fully informed of the potential downsides before they take action.

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    7. They Don’t Dwell on the Past

    Mentally strong people don’t waste time dwelling on the past and wishing things could be different. They acknowledge their past and can say what they’ve learned from it.

    However, they don’t constantly relive bad experiences or fantasize about the glory days. Instead, they live for the present and plan for the future.

    8. They Don’t Make the Same Mistakes Over and Over

    Mentally strong people accept responsibility for their behavior and learn from their past mistakes. As a result, they don’t keep repeating those mistakes over and over. Instead, they move on and make better decisions in the future.

    9. They Don’t Resent Other People’s Success

    Mentally strong people can appreciate and celebrate other people’s success in life. They don’t grow jealous or feel cheated when others surpass them. Instead, they recognize that success comes with hard work, and they are willing to work hard for their own chance at success.

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    10. They Don’t Give Up After the First Failure

    Mentally strong people don’t view failure as a reason to give up. Instead, they use failure as an opportunity to grow and improve. They are willing to keep trying until they get it right.

    11. They Don’t Fear Alone Time

    Mentally strong people can tolerate being alone and they don’t fear silence. They aren’t afraid to be alone with their thoughts and they can use downtime to be productive.

    They enjoy their own company and aren’t dependent on others for companionship and entertainment all the time but instead can be happy alone.

    12. They Don’t Feel the World Owes Them Anything

    Mentally strong people don’t feel entitled to things in life. They weren’t born with a mentality that others would take care of them or that the world must give them something. Instead, they look for opportunities based on their own merits.

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    13. They Don’t Expect Immediate Results

    Whether they are working on improving their health or getting a new business off the ground, mentally strong people don’t expect immediate results. Instead, they apply their skills and time to the best of their ability and understand that real change takes time.

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    Featured photo credit: Candice Picard via unsplash.com

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