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10 Ways Technology Can Make Your Life Easier and More Secure

10 Ways Technology Can Make Your Life Easier and More Secure

Technology has changed the world and our individual lives in a virtually countless list of ways. Despite this, it is still common for people to bemoan these achievements. Additionally, news outlets like to speculate about the danger of robotics. With all of this negativity, it is easy to forget about the perks associated with technology, including the fact that Lifehack and the entire Internet wouldn’t exist without it. Therefore, it’s a good idea to take a few moments to recognize a few pieces of technology that are dedicated solely to making life easier and more secure. Without these advancements, everything from deadly illnesses to identity theft would be much more prevalent.

1. Improved healthcare

Technology and healthcare go together better than peanut butter and jelly. In fact, the tech world has boosted healthcare so much that it would be impossible to list all of the positive changes that have been made in the last year alone. However, the invention of apps and wearables that help people monitor everything from their blood sugar levels to their pulse rate is definitely one of the best healthcare related technological breakthroughs of the past decade. Patients are now able to report data remotely to their doctor, and they can also keep a closer eye on medical conditions. There are still some issues processing all of this data, but look for this to be resolved in the near future.

2. Safer online payments

Everyone has heard about the rise of identity theft and cyber-crime, but there are many ways for Internet users to protect themselves. For example, the Apple Pay app allows users to store their credit card data and other personal information in one secured resource. From there, users can make payments from their phone or online by validating the process via their fingerprint. Other methods for protecting payment data include utilizing services such as PayPal. No matter which option you choose, this type of technology can help keep your information secure while also presenting an easier payment method at the same time.

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3. Online grocery shopping

Are you too busy to spend an hour at the grocery store each week? Many stores are now offering online shopping and curbside pickup. Not only does this help busy parents, but it also provides a huge relief to people with autism and other sensory processing complications. To make a good thing even better, stores such as Kroger keep a log of each purchase in the user’s account so that they can easily repeat an order with a single click.

From a security standpoint, parking lots are one of the most common spots for abductions and sexual assaults. Not having to get out of your vehicle will make you much more secure, especially if you keep your doors locked while you wait for the store employee to bring the groceries to your car.

4. The rise of smart cities

If you are concerned about being eco-friendly, yet also want to embrace technology, a smart city may be the perfect choice for your next move. These cities are designed to take advantage of technological knowledge in order to reduce each building’s consumption of natural resources. Seeing key data about water usage and electric consumption on a single dashboard installed in your home or business is definitely a good way to ensure that you meet your eco goals.

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5. Reduce wasted resources with used items

The Internet makes it possible to find almost anything you could possible think of. Even better, most of these items and services can be rented or purchased used. This is a great way to save money, but it also goes much further when you consider how much waste is kept out of landfills with this option. You can find everything from used textbooks to free manure by searching Craigslist and your local Freecycle board, which makes this another great use of modern technology.

6. Exercise incentive

Exercise may not be easy, but doing it on a regular basis can offer you a more secure future in the sense that you will be less likely to deal with crippling physical issues. Innovative companies have recognized the need to offer a strong exercise incentive to help people help themselves. As a result, technology keeps finding new ways to give people a much-needed boost. One of the best recent examples is the augmented reality game Pokemon Go. The popular app rewards players for walking, and this has led people to walk as much as six miles per day in search of new and rare Pokemon.

7. Telecommuting opportunities

Do you prefer the idea of working from home? There are many perks to doing this, including reducing your carbon footprint, saving money on gasoline and having a lower risk of being in an automobile accident. Thanks to high speed Internet, laptops, smartphones and project management software, 45 percent of U.S. employees are now able to telecommute at least part of the time. Instead of driving through rush hour traffic and arriving at the office frazzled, these workers can minimize their stress, increase their productivity and work comfortably in their pajamas or favorite pair of jeans.

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8. Instant answers to everything

Everyone has thought of a random question or gotten into a debate about whether or not something actually happened. Before the Internet, these questions and debates could last a long time, and there was often no clear answer. Now, though, you can look anything up on Google and get instantaneous results. This has definitely made life easier, and it’s also a great educational tool for people of all ages. The time savings alone of finding something online versus having to make phone calls or go to the library is huge, but don’t forget that you can expand upon the quick answers the Internet provides by reading books dedicated to the topic in question.

9. Bringing families together

Email, Skype, texting, Facetime and social networking sites give people from around the world the easiest possible way to stay connected. Interestingly, studies have shown that people who use Facebook on a regular basis have a 10 percent increase in the closeness of their connection to family and friends. This helps highlight the potential of technology to bring people together. Family members who are spread across the globe can join family gatherings via Skype. Additionally, shared calendars help families avoid scheduling conflicts.

10. GPS makes it difficult to get lost

We’ve all heard horror stories of people making a bad driving decision due to the instructions from their GPS unit, but these incidents are definitely not the norm. Instead, GPS giving us step-by-step voice directions to get from point A to point B makes it easier for every driver to keep their eyes on the road instead of looking at a map. This makes driving safer, and it is also helpful by telling you when you’ll arrive, which roads to avoid and the fastest possible route.

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This list doesn’t even begin to scratch the surface of the many ways that technology improves our lives and keeps us more secure, and that’s exactly why these innovations are such important game-changers. After all, technology has been created for almost any scenario you can imagine. Therefore, even though you may benefit from occasional tech breaks, it’s worth noting that you can also regain focus with technology.

Featured photo credit: VIKTOR HANACEK via picjumbo.com

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Holly Chavez

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Last Updated on January 17, 2019

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

In life, we all need to be conscientious of what we are doing. You don’t need to live a life of stress if you don’t want to. You can achieve peace and happiness in life by carefully building mindfulness exercises into your life’s routine.

Exercising mindfulness isn’t rocket science and as importantly, you can do it. It will, however, take a few tries to get into the groove of things but once you get it, it is like riding a bike, you will never lose it.

Trust me. It’s in your best interest to learn and put these mindfulness exercises into practice. In this article, I will share with you 8 mindfulness exercises that will help you to boost your energy, vitality and live a more peaceful and happier life.

Why Is It Hard to Live A Peaceful And Happy Life?

Our Habitat Has Become Too Technological

The world has accepted the idea that technology is often the cure for all evil. We have accepted, as a society, that everything technological will make us live a better life without fully investigating the many side effects that modernity brings.

There are a number of technological side effects that have a tremendous impact on your life that the media rarely tells you about.[1] Some of them include self-harm, economic inequality, having less sex, and even suicide. The global community is becoming less happy because of technology.

How can anybody live a peaceful and happy life when they are depressed? Technology advancements, ladies and gents, is a major reason for why we are living a poor life because it has infiltrated our lives too much.

According to my research, Americans spend an average of 8 hours a day looking at the computer screen — The average screen time spent on smartphones alone is about 20 hours per week. That’s a lot! No wonder why living a happy and peaceful life is so difficult these days.

Too Many People Don’t Want to Unplug

Americans check their phones an average of 80 times during vacation.[2] Some admit to checking their smartphones 300 times every single day. In countries like Brazil, India and China, the situation is no different.

The reality is that people are constantly plugged into technological devices and this behavior is literally making people all over the globe fight an inner war with themselves, which consequently makes them very sad. As we know, war is the enemy of peace which won’t make anybody happy.

Listen carefully:

We have a global anxiety epidemic because people don’t want to unplug from their smartphones and most people aren’t doing anything to fix it. It is a sad state of affairs but very real. This obsession with technology is turning us into perishable robots who live terrible lives.

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The era of anxiety is here to stay. There is little doubt about it. We can, however, fight back with the best remedy of all — We call it mindfulness!

Thank God there is an antidote to this whole technological madness. Without further ado, let’s go straight to the mindful exercises.

8 Mindfulness Exercises to Start Practicing

There are tons of mindfulness exercises available for you to engage with out there.[3] In the paragraphs below, I will include the best ones I’ve personally tried or have seen my close friends and family members try.

Are you ready for it? Let’s go!

1. Pray Daily

You should pray on a daily basis. Why is that you may ask — Well, because science has told us to do so.

When people pray, they feel peaceful, almost eliminating anxiety. Worries become secondary, and often gives people energy and hope to cope with the difficulties of life.

Prayer can make you more confident and focused. Prayer also helps you with self-control, helps to control pain, and can protect you against illnesses and disorders like cancer and high blood pressure. At least, this is what researchers from Harvard Medical School have said.[4]

Pray. You won’t regret it.[5]

2. Pay Attention to Your Inner Thoughts

A lot of people allow themselves to be influenced by their negative thoughts. Be different and resist believing in them. It is a bad habit that can lead to unhappiness.

By the way, if you do feel this way, chances are high that somebody other than you put these thoughts into your head.

Here is my secret to combat this cancer — look at things objectively. I bet that if you look at things as they are, you will realize that most if not all of your negative thoughts are only inside of your head.

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If you pay close attention, you will quickly realize that these voices aren’t worth your time. Believe me — Ignoring them and looking at things with objectivity is often the best course of action.

This article can guide you to beat negative thoughts:

How to Stop Automatic Negative Thoughts When You’re Overwhelmed

3. Smile Often

Smiling will slow down your heart. It will also relax your body because when you smile, your body releases endorphins which in itself has a number of positive benefits for you as a person.

Smile often! You may want to smile early in the morning, during the day, and late in the evening. It is amazing what happens to you when you decide to smile instead of being grumpy.

Surrender your problems to a nice smile. You will notice two things. First, most people just don’t which makes them live a miserable life. Second, if you decide to smile often, you will eventually smile unconsciously which is the ideal.

The moment that you smile unconsciously, you then know that you are truly happy.

4. Organize Your Working Desk

A messy desk will make you less productive and can agitate and overstimulate you. You don’t want that.

When you clear your desk, you engage in deep inner-thinking and your systematic decision making ends up becoming therapeutic.

Most people realize that they are most creative when their creative space is clean and organized. The former often makes people more aware of what they are doing which lends to less stress and more productivity.

Organizing your desk will also make you more energetic and focused because order often decreases chaos which is a condition that often slows down daily progress.

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5. Celebrate Your Friend’s Victories

I love this mindful exercise. One of the best ways to live a happy and peaceful life is to celebrate the victories of others. When you do that, you automatically make your friends in a better mood which makes you in a better mood, as well.

Happiness is contagious! We might as well celebrate others as much as we can. If you find out that your peer has won an award, celebrate with him! If your friend is the recipient of a local charity award, celebrate with her!

What is also awesome is that when you celebrate with others, they often celebrate with you in return. This, ladies and gentleman, will make you feel fantastic. You can’t go wrong with this one, period.

6. Listen to Your Spouse/Partner

God put someone in your life for a reason. You might as well listen to him or her.

I listen to my wife everyday. In fact, I often ask the following question to her, “Amanda, what are your thoughts about…” or “What am I missing about…” It is shocking what I hear back from her. Without her having much context and perspective, by the art of observation in my own nonverbal behavior and the behavior of others, she accurately gives me incredible insights which helps me out with living my life to the fullest.

I’m a firm believer that spouses are supposed to engage in interpersonal communication every day. I most definitely do and will continue doing it. You should do the same.

7. Give Yourself a Break from Technology

You can’t be in total equilibrium if your computerized devices control your life. You must get away from technology on a daily basis.[6]

How do you do that? This is my formula:

First, take this smartphone control test. It is only ten questions but this test will place you somewhere in the human robot cycle continuum.

If your score is between 25-30, take a break from the computer (or smartphone, pad, laptop/desktop) every twenty minutes and stop being on a computerized device after 8:00pm.

If you score between 30-35, still take a break every 20 minutes but stop being on these devices at 5:00pm.

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If you score more than 35, you need to take action immediately.

Limit computer use as much as possible throughout the day. Give yourself as many breaks from the computer as possible. Are you ready for the challenge?

8. Go Exercise

Go exercise at least three times a week. I don’t care if you need to workout early in the morning, late in the evening, on the weekends or during work days. Working out is absolutely imperative for you to live happy and peaceful life.

The stresses of the modern world are too much for you to neglect this important mindfulness exercise. When you go to the gym, you burn calories, focus on activities one step at a time, your mind relaxes, anxiety decreases, you sweat and often think about topics unrelated to your work place among many other benefits.

You must exercise at least three hours each week for optimum results. Why? Just take a look at all the benefits of regular exercising:

12 Benefits of Regular Exercise You Should Know

The Bottom Line

It’s in your best interest to learn and put these mindfulness exercises into practice. Now that our habitat has become too technological and many people just don’t want to unplug, engaging in daily prayer, celebrate your friends’ victories, and listening to your spouse are among the best ways to be mindful about what you are doing and how you are living.

It is possible to live a happy and peaceful life. It only depends on you.

Go exercise! Take a break from technology and invest in you! Life is too short for distractions.

More Resources About Mindfulness

Featured photo credit: Lesly Juarez via unsplash.com

Reference

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