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10 Important Things To Tell Your Loved Ones Every Single Day

10 Important Things To Tell Your Loved Ones Every Single Day

Those of us in relationships know that it’s important not to take the other person for granted. Taking the time to share a few thoughtful words and sentiments each day can help strengthen your bond and keep your relationship strong. Here are 10 things to tell your partner on a regular basis.

“I trust you”

Trust is a vital ingredient for every relationship, and so is the feeling that your partner sees you as a person of integrity. Let them know that you feel secure placing your trust in them and you will encourage them to work hard in maintaining that trust.

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“I miss you”

Whether you are in a long-distance relationship, away from one another for a few days, or just haven’t had as much time to talk recently, these three little words can serve as a powerful reminder to your partner that you value their presence in your life.

“I’m sorry”

These two little words have the power to keep your relationship going, even in tough times. If you want to be happy with your partner, you’d be wise to remember that sometimes it’s more important to be content than it is to have the last word. Small fights can erode a strong partnership, so learn what’s worth fighting about and what you can let go.

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“I respect you”

Let your partner know that you value them as a person, not just for their looks, charm, job, or other superficial markers. When they make a particularly hard decision, achieve a goal, or comment intelligently on a complex subject, tell them how much respect you have for their character and intellect.

“You look great”

Even if your partner doesn’t seem especially concerned with their appearance or always making sure they are wearing the perfect outfit, they will still love to hear that you find them attractive. Their self-esteem will improve every time you tell them how hot they look and how proud you are to be seen with them.

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“I’m so grateful to have you in my life”

What does your partner bring you? Care, affection, friendship, advice, good times? If you are in a healthy relationship, they will supply all of the above and more besides! Let them know how much gratitude you feel towards them.

“I’ll always support you”

As a human being, your partner will always be up against some kind of challenge, and will look to you for support. Reassure them that you are always going to be there for them when life gets tough and they will feel inspired to chase their dreams, knowing that you are by their side.

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“I appreciate you”

We all like to feel valued for who we are as people, as well as what we can bring to the world and our relationships. Telling your partner that you appreciate them validates their efforts and encourages them to keep investing in your relationship.

“Let’s go to…”

Relationships often end because one or both parties feel as though the excitement has gone. Once you are past the honeymoon stage, keep fuelling the fire by suggesting new places to go and new activities to try. This sends a clear signal to your partner that you value them and want them to stick around.

“I love you”

Actions may speak louder than words when it comes to showing care and affection, but the words also count for plenty. Whether you’ve been together a few months or several decades, your partner will always appreciate being told how much you adore them. Hearing words of love from a partner can make a bad day much easier.

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Jay Hill

Freelance Writer

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Last Updated on June 24, 2019

Why Social Media Might Be Causing Depression

Why Social Media Might Be Causing Depression

A study [1] published in Depression and Anxiety found that social media users are more likely to be depressed. This was just one of the huge number of studies linking social media and depression[2] . But why exactly do platforms like Facebook and Instagram make people so unhappy? Well, we don’t know yet for sure, but there are some explanations.

Social Media Could Lead to Depression

Depression is a serious medical condition that affects how you think, feel, and behave. Social media may lead to depression in predisposed individuals or make existing symptoms of depression[3] worse explains[4] the study above’s senior author Dr. Brian Primack. So, the problem may not be in social media per se, but how we use it.

Signs You’re Suffering From “Social Media Depression”

If you feel like social media is having a negative impact on your mood, then you may be suffering from “social media depression.” Look for symptoms like:

• low self-esteem,

• negative self-talk,

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• a low mood,

• irritability,

• a lack of interest in activities once enjoyed,

• and social withdrawal.

If you’ve had these symptoms for more than two weeks and if this is how you feel most of the time, then you are likely depressed. Although “social media depression “is not a term recognized in the medical setting, social media depression seems to be a real phenomenon affecting around 50% of social media users. As explained in a review study[5] published in Cyberpsychology, Behavior, and Social Networking, if a person has a certain predisposition to depression and other mental disorders, social media use may only worsen their mental health.

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Social Media Could Crush Self-Esteem

We know that social media and depression are in some way linked, but why is this so? Well, according to Igor Pantic, MD, Ph.D.[6], social media use skews your perception about other people’s lives and traits. To explain this further, most people like to portray an idealized image of their lives, personal traits, and appearance on sites like Facebook and Instagram. If you confuse this idealized image with reality, you may be under the false impression that everyone is better than you which can crush your self-esteem and lead to depression. This is especially true for teens and young adults who are more likely to compare themselves to others. If you already suffer from low self-esteem, the illusion that everyone has it better off than you will just make you feel worse.

Causing Social Isolation and Other Negative Emotions

Another commonly cited reason for the negative impact of social media on mental health is its link with social isolation. Depressed people are more likely to isolate themselves socially and chose only to interact indirectly through social media platforms. But communication online tends to be superficial and is lacking when compared to real-life interaction explains Panic. What this means is not that social media leads to isolation but the other way around, possibly explaining why we find so many depressed persons on these sites.

Lastly, social media use may generate negative emotions in you like envy, jealousy, dislike, loneliness, and many others and this may worsen your depressive symptoms.

Why We Need to Take This Seriously

Both depression and social media use are on the rise according to epidemiological studies. Since each one has an impact on the other, we have to start thinking of healthier ways to use social media. Teens and young adults are especially vulnerable to the negative impact of social media on mental health.

Advice on Social Media Use

Although these findings did not provide any cause-effect explanation regarding Facebook and depression[7], they still do prove that social media use may not be a good way to handle depression. For this reason, the leading authors of these studies gave some suggestions as to how clinicians and people can make use of such findings.

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One suggestion is that clinicians should ask patients about their social media habits. Then they can advise them on how to change their outlook on social media use or even suggest limiting their time spent on social media.

Some social media users may also exhibit addictive behavior; they may spend too much time due to compulsive urges. Any compulsive behavior is bound to lead to feelings of guilt which can worsen depressive symptoms.

Having Unhealthy Relationship with Social Media

If you feel like your relationship with social media is unhealthy, then consider the advice on healthy social media use provided by psychology experts from Links Psychology[8]:

Avoid negative social comparison – always keep in mind that how people portray themselves and their lives on social media is not a realistic picture, but rather an idealized one. Also, avoid comparing yourself to others because this behavior can lead to negative self-talk.

Remember that social media is not a replacement for real life – Social media is great for staying in touch and having fun, but it should never replace real-world interactions.

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Avoid releasing personal information – For your safety and privacy, make sure to be careful with what you post online.

Report users who bully and harass you – It’s easy to be a bully in the anonymous and distant world of social media. Don’t take such offense personally and report those who abuse social media to harass others.

The bits of advice listed above can help you establish a healthy relationship with social media. Always keep these things in mind to avoid losing an objective perspective of what social media is and how it is different from real life. If you are currently suffering from depression, talk to your doctor about what is bothering you so that you can get the treatment you need to get better. Tell your doctor about your social media use and see if they could give you some advice on this topic.

Reference

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