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10 Important Things To Tell Your Loved Ones Every Single Day

10 Important Things To Tell Your Loved Ones Every Single Day

Those of us in relationships know that it’s important not to take the other person for granted. Taking the time to share a few thoughtful words and sentiments each day can help strengthen your bond and keep your relationship strong. Here are 10 things to tell your partner on a regular basis.

“I trust you”

Trust is a vital ingredient for every relationship, and so is the feeling that your partner sees you as a person of integrity. Let them know that you feel secure placing your trust in them and you will encourage them to work hard in maintaining that trust.

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“I miss you”

Whether you are in a long-distance relationship, away from one another for a few days, or just haven’t had as much time to talk recently, these three little words can serve as a powerful reminder to your partner that you value their presence in your life.

“I’m sorry”

These two little words have the power to keep your relationship going, even in tough times. If you want to be happy with your partner, you’d be wise to remember that sometimes it’s more important to be content than it is to have the last word. Small fights can erode a strong partnership, so learn what’s worth fighting about and what you can let go.

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“I respect you”

Let your partner know that you value them as a person, not just for their looks, charm, job, or other superficial markers. When they make a particularly hard decision, achieve a goal, or comment intelligently on a complex subject, tell them how much respect you have for their character and intellect.

“You look great”

Even if your partner doesn’t seem especially concerned with their appearance or always making sure they are wearing the perfect outfit, they will still love to hear that you find them attractive. Their self-esteem will improve every time you tell them how hot they look and how proud you are to be seen with them.

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“I’m so grateful to have you in my life”

What does your partner bring you? Care, affection, friendship, advice, good times? If you are in a healthy relationship, they will supply all of the above and more besides! Let them know how much gratitude you feel towards them.

“I’ll always support you”

As a human being, your partner will always be up against some kind of challenge, and will look to you for support. Reassure them that you are always going to be there for them when life gets tough and they will feel inspired to chase their dreams, knowing that you are by their side.

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“I appreciate you”

We all like to feel valued for who we are as people, as well as what we can bring to the world and our relationships. Telling your partner that you appreciate them validates their efforts and encourages them to keep investing in your relationship.

“Let’s go to…”

Relationships often end because one or both parties feel as though the excitement has gone. Once you are past the honeymoon stage, keep fuelling the fire by suggesting new places to go and new activities to try. This sends a clear signal to your partner that you value them and want them to stick around.

“I love you”

Actions may speak louder than words when it comes to showing care and affection, but the words also count for plenty. Whether you’ve been together a few months or several decades, your partner will always appreciate being told how much you adore them. Hearing words of love from a partner can make a bad day much easier.

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Jay Hill

Jay writes about communication and happiness on Lifehack.

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Last Updated on October 17, 2019

How to Spend More Quality Time with Your Partner

How to Spend More Quality Time with Your Partner

You see your partner every single day. They are the first person you talk to in the morning and the last person you kiss goodnight.

But does seeing each other day in and day out equal a healthy relationship? Not necessarily.

Spending quality time with your partner is the best way to ensure your relationship stays healthy and strong. This means going above and beyond sitting together while you watch Netflix or going out for the occasional dinner. You deserve more from your relationship – and so does your spouse!

What does quality time mean? It means spending time with your spouse without interruption. It’s a chance for you to come together and talk. Communication will build emotional intimacy and trust.

Quality time is also about expressing love in a physical way. Not sex, necessarily (but that’s great, too!) but through hand-holding, cuddling, caressing, and tickling. Studies show that these displays of affection will boost partner satisfaction.[1]

So how do you spend quality time with your partner? Here are 13 relationship tips on making the most out of your time with your partner.

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1. Recognize the Signs

If you want a healthy relationship, you have to learn how to recognize the signs that you need to spend more quality time together.

Some telltale signs include:

  • You’re always on your phones.
  • You value friendships or hobbies over quality time with your spouse.
  • You aren’t together during important events.
  • You are arguing more often or lack connection.
  • You don’t make plans or date nights.
  • You’re not happy.

If you are experiencing any of these relationship symptoms, know that quality time together can reverse the negative effects of the signs above.

2. Try New Things Together

Have you ever wanted to learn how to play an instrument or speak another language? How about skydive or ballroom dance?

Instead of viewing these as solo hobbies and interests, why not involve your partner?

Trying new activities together builds healthy relationships because it encourages spouses to rely on one another for emotional and physical support.

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Shared hobbies also promote marital friendship, and the Journal of Happiness Studies found that marital satisfaction was twice as high for couples who viewed each other as best friends.[2]

3. Schedule in Tech-Free Time

Your phone is a great way to listen to music, watch videos, and keep up-to-date with friends and family. But is your phone good for your relationship?

Many couples phone snub, or ‘phub’, one another. Studies show that phubbing can lower relationship satisfaction and increase one’s chances of depression.[3]

Reduce those chances by removing distractions when spending quality time together and showing your partner they have your full attention.

4. Hit the Gym as a Couple

One way you can spend more time together as a couple is by becoming workout partners. Studies show that couples are more likely to stay with their exercise routine if they work out together.[4] Couples also work out harder than they would solo. One study found that 95 percent of couples who work out together maintained weight loss compares to the 66 percent of singles who did.[5]

Join a gym, do at-home couples’ workouts, try couples yoga, hit the hiking trails, or get your bikes out. No matter which way you choose to exercise, these healthy activities can promote a healthy relationship.

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5. Cook Meals Together

Pop open a bottle of wine or put some romantic music on while you get busy – in the kitchen, of course!

One of the best relationship tips for spending quality time together when you both have busy schedules is to cook meals together.[6]

Spice things up and try and prepare a four-course meal or a fancy French dish together. Not only is this a fun way to spend your time together, but it also promotes teamwork.

If all goes well, you’ll have a romantic date night meal at home that you prepared with your four hands. And if the food didn’t turn out the way you’d hoped, you are guaranteed to have a laugh and create new memories together.

6. Have a Regular Date Night

Couples experience a greater sense of happiness and less stress when they are spending quality time together.[7] One of the biggest relationship tips for a healthy partnership is to include a date night in your weekly routine.

The National Marriage Project found that having a weekly date night can make your relationship seem more exciting and helps prevent relationship boredom.[8] It also lowers the probability of divorce, improves your sex life, and increases healthy communication.

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Some great ideas for what to do on your date night include:

  • Have a movie marathon – Gather up your favorite flicks and cuddle up on the couch.
  • Play games together – Cards, board games, video games, and other creative outlets are a fun way to spend quality time together.
  • Recreate your first date – Go back to that restaurant and order the same meal you did when you first got together. You can spice up your evening by pretending you’re strangers meeting for the first time and see how sexy the night gets.
  • Plan a weekend getaway – There’s nothing better than traveling with the one you love.
  • Dinner and a movie – A classic!
  • Try a new restaurant – Make it your mission to rate and try all of the Mexican restaurants/Irish pubs/Italian trattorias in your area.
  • Have a long sex session – Intimacy promotes the release of the oxytocin hormone which is responsible for a myriad of great feelings.[9]

Here’re even more date night ideas for your reference: 50 Unique and Really Fun Date Ideas for Couples

Final Thoughts

The benefits of spending quality time together are endless. Here are just some of the ways it can contribute to a healthy relationship:

  • Improves emotional and physical intimacy
  • Lowers divorce rates
  • Improves communication
  • Reduces marital boredom
  • Bonds couples closer
  • Improves friendship
  • Boosts health
  • Reduces stress

These are all excellent reasons to start making date night a regular part of your week.

It’s easy to have a healthy relationship when you set aside dedicated time to share with your spouse. Try new things together, make your spouse your workout buddy, and look for innovative ways to be close and connected.

These relationship tips will bring great benefits to your marriage.

Featured photo credit: Allen Taylor via unsplash.com

Reference

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