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I Don’t Chase People Anymore After Learning “I Do Matter”

I Don’t Chase People Anymore After Learning “I Do Matter”

We are all a collective being of our experiences, thoughts and beliefs and many of these are aimed at our own self-value and self-worth. How we feel about ourselves within can determine our outside experiences, actions and interactions with those around us. In other words, if you experience low self-worth and don’t put a high value on your role in the world then this can have a detrimental effect on your relationships and even your mental well-being and happiness.

It’s easy to develop negative feelings about yourself; in fact, you are more likely to develop the same level of self-worth as one of your parents or a mixture of the two. From an early age, you can start to determine your place in the world by evaluating your connections with the people around you and this can develop into negative connections if you are around dominating, critical or judgemental people.

Without even realising it, you can carry this low-self worth into adulthood and apply it to the relationships you create. If this sounds familiar to you then you’re not alone. I’m one of those people too – someone who has struggled with low-self worth that has sabotaged both relationships with others, but most importantly with myself.

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How lack of self-love truly affected me

I’ve always been a more naturally introverted person and quite shy at times as well as highly sensitive. That meant every time a mean comment was thrown at me (which always happened to everyone at some stage during school) it stuck in my mind like superglue. Instead of having the inner strength and self-love to shrug it off and refuse to believe it, I added it to my bank of inner criticism and took it as truth.

I didn’t ever feel like I had someone to tell me this isn’t true – that the negative thoughts and actions of others can’t damage me unless I let them. I wasn’t aware that I had the power to ignore or understand the true meanings behind personal attacks, in my mind, it was my fault because I must be a less worthy person.

This transcended into my relationships with others. I would never stand my ground but instead run around after people to gain their recognition or acceptance. This, in turn, meant I was easily used and I stayed in relationships that made me unhappy, that were unfulfilling and didn’t allow me the space to grow. I would often stay with someone through fear that I wouldn’t ever find someone else or be worthy of a better relationship.

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The constant need for love

Lack of self-love and feeling like I didn’t matter meant I would seek love externally. Relationships defined me. If I was striving to make the other person happy then that was the basis of my own happiness. If they were in a bad mood, it was my fault – self-blame was evident in all areas of my life. I needed to be accepted wherever I went and if I wasn’t then there was something wrong with me. I always had to please others and put their happiness above my own because in my mind, that was a reflection of me.

The problem with this is that it eats away at you; it’s exhausting. I didn’t have the ability or even the want to set myself life goals and I didn’t celebrate any achievements because I didn’t let myself congratulate myself – it was extremely alien to me.

Understanding that happiness comes from within and starts with self-love

There came a point in my life where I found myself alone, broke, jobless and depressed. They say you need to experience the very bottom before you can rise to the top, well this was the experience for me. It was after a breakdown that I finally had enough. I couldn’t live my life this way – I can’t live my life to please others.

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It was this realisation that started my journey to self-love and happiness. I finally realised that only I can be responsible for how I feel, for my reactions to situations and other people. My inner-world is a direct reflection of my outer-world: my low self-worth and lack of respect for myself was showing in my life situation and my relationships.

Changing the way you think about yourself after a lifetime is not an easy process but with support, encouragement and determination both from external sources and myself I came to realise that I am loveable and what other people think about me is just their own issues they are struggling with. This was probably the first hugely important realisation for me – people aren’t superior, they are not living their life perfectly, they make mistakes and they have issues just like me. I shouldn’t compare myself to people who aren’t perfect themselves – no one is.

Whether you’re a happy or unhappy person is determinate on whether you love yourself and know you matter in this world or not. Discovering that inner happiness will simply change the way you see things for what they really are and placing yourself as important in everything you do.

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The road to self-love is always a continuous journey and for me, it has now improved my life in so many ways. Finally, my outer world is reflecting my inner world in a much more positive and happy way.

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Jenny Marchal

A passionate writer who loves sharing about positive psychology.

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Last Updated on December 3, 2019

10 Life Lessons You’d Better Learn Early on in Life

10 Life Lessons You’d Better Learn Early on in Life

There are so many lessons I wish I had learned while I was young enough to appreciate and apply them. The thing with wisdom, and often with life lessons in general, is that they’re learned in retrospect, long after we needed them. The good news is that other people can benefit from our experiences and the lessons we’ve learned.

Here’re 10 important life lessons you should learn early on:

1. Money Will Never Solve Your Real Problems

Money is a tool; a commodity that buys you necessities and some nice “wants,” but it is not the panacea to your problems.

There are a great many people who are living on very little, yet have wonderfully full and happy lives… and there are sadly a great many people are living on quite a lot, yet have terribly miserable lives.

Money can buy a nice home, a great car, fabulous shoes, even a bit of security and some creature comforts, but it cannot fix a broken relationship, or cure loneliness, and the “happiness” it brings is only fleeting and not the kind that really and truly matters. Happiness is not for sale. If you’re expecting the “stuff” you can buy to “make it better,” you will never be happy.

2. Pace Yourself

Often when we’re young, just beginning our adult journey we feel as though we have to do everything at once. We need to decide everything, plan out our lives, experience everything, get to the top, find true love, figure out our life’s purpose, and do it all at the same time.

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Slow down—don’t rush into things. Let your life unfold. Wait a bit to see where it takes you, and take time to weigh your options. Enjoy every bite of food, take time to look around you, let the other person finish their side of the conversation. Allow yourself time to think, to mull a bit.

Taking action is critical. Working towards your goals and making plans for the future is commendable and often very useful, but rushing full-speed ahead towards anything is a one-way ticket to burnout and a good way to miss your life as it passes you by.

3. You Can’t Please Everyone

“I don’t know the secret to success, but the secret to failure is trying to please everyone” – Bill Cosby.

You don’t need everyone to agree with you or even like you. It’s human nature to want to belong, to be liked, respected and valued, but not at the expense of your integrity and happiness. Other people cannot give you the validation you seek. That has to come from inside.

Speak up, stick to your guns, assert yourself when you need to, demand respect, stay true to your values.

4. Your Health Is Your Most Valuable Asset

Health is an invaluable treasure—always appreciate, nurture, and protect it. Good health is often wasted on the young before they have a chance to appreciate it for what it’s worth.

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We tend to take our good health for granted, because it’s just there. We don’t have to worry about it, so we don’t really pay attention to it… until we have to.

Heart disease, bone density, stroke, many cancers—the list of many largely preventable diseases is long, so take care of your health now, or you’ll regret it later on.

5. You Don’t Always Get What You Want

“Life is what happens while you’re busy making other plans.” – John Lennon

No matter how carefully you plan and how hard you work, sometimes things just don’t work out the way you want them to… and that’s okay.

We have all of these expectations; predetermined visions of what our “ideal” life will look like, but all too often, that’s not the reality of the life we end up with. Sometimes our dreams fail and sometimes we just change our minds mid-course. Sometimes we have to flop to find the right course and sometimes we just have to try a few things before we find the right direction.

6. It’s Not All About You

You are not the epicenter of the universe. It’s very difficult to view the world from a perspective outside of your own, since we are always so focused on what’s happening in our own lives. What do I have to do today? What will this mean for me, for my career, for my life? What do I want?

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It’s normal to be intensely aware of everything that’s going on in your own life, but you need to pay as much attention to what’s happening around you, and how things affect other people in the world as you do to your own life. It helps to keep things in perspective.

7. There’s No Shame in Not Knowing

No one has it all figured out. Nobody has all the answers. There’s no shame in saying “I don’t know.” Pretending to be perfect doesn’t make you perfect. It just makes you neurotic to keep up the pretense of manufactured perfection.

We have this idea that there is some kind of stigma or shame in admitting our limitations or uncertainly, but we can’t possibly know everything. We all make mistakes and mess up occasionally. We learn as we go, that’s life.

Besides—nobody likes a know-it-all. A little vulnerability makes you human and oh so much more relatable.

8. Love Is More Than a Feeling; It’s a Choice

That burst of initial exhilaration, pulse quickening love and passion does not last long. But that doesn’t mean long-lasting love is not possible.

Love is not just a feeling; it’s a choice that you make every day. We have to choose to let annoyances pass, to forgive, to be kind, to respect, to support, to be faithful.

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Relationships take work. Sometimes it’s easy and sometimes it’s incredibly hard. It is up to us to choose how we want to act, think and speak in a relationship.

9. Perspective Is a Beautiful Thing

Typically, when we’re worried or upset, it’s because we’ve lost perspective. Everything that is happening in our lives seems so big, so important, so do or die, but in the grand picture, this single hiccup often means next to nothing.

The fight we’re having, the job we didn’t get, the real or imagined slight, the unexpected need to shift course, the thing we wanted, but didn’t get. Most of it won’t matter 20, 30, 40 years from now. It’s hard to see long term when all you know is short term, but unless it’s life-threatening, let it go, and move on.

10. Don’t Take Anything for Granted

We often don’t appreciate what we have until it’s gone: that includes your health, your family and friends, your job, the money you have or think you will have tomorrow.

When you’re young, it seems that your parents will always be there, but they won’t. You think you have plenty of time to get back in touch with your old friends or spend time with new ones, but you don’t. You have the money to spend, or you think you’ll have it next month, but you might not.

Nothing in your life is not guaranteed to be there tomorrow, including those you love.

This is a hard life lesson to learn, but it may be the most important of all: Life can change in an instant. Make sure you appreciate what you have, while you still have it.

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Featured photo credit: Ben Eaton via unsplash.com

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