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10 Refreshing Ways To Clear Your Mind Of Stress

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10 Refreshing Ways To Clear Your Mind Of Stress

An increase in heart rate, heavy breathing, constricted blood vessels—all of these things are byproducts of stress. Your fight or flight response kicks in and rather than escaping from a large animal like our ancestors once had to do, we are dealing with an upset spouse, a traffic jam, or trouble at work. Chronic stress can lead to larger issues like chronic headaches, hypertension, and depression or anxiety disorders, and can make existing conditions worse.

1. Express Gratitude for What You Have Learned

Every bad experience leaves something to be gained. It is likely that when all is said and done, you will have discovered something valuable about yourself or someone else that will help you later on in life. Be mindful of what it is that you have learned, and be thankful for it—for all you know you’ll be in the same situation later on in life and will proceed with this new perspective.

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2. Get a Plant

Simply being in a room that is full of plants can lower your blood pressure and help you calm down, as well as purify the air. Aloe plants, English ivy, rubber trees, peace lilies, snake plants, bamboo palms, philodendron, spider plants, red edged dracaena, and golden pothos are all great choices.

3. Pay Someone a Compliment, Genuinely

Though it might seem counteractive to compliment someone else when you’re feeling stressed out or down, but it has been found that when we take the time to give others encouragement, it will release the hormones in our brain that make us feel good. It takes the focus off of ourselves and point out the positive in others. The real trick to this is that the compliment has to be genuine—so mean what you say!

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4. Put Yourself in the Present

Dwelling on past mistakes or being anxious about the future are huge sources of stress. Allow yourself to be fully present in the moment to take away the anxiety and focus on what is really happening right here and now.

5. Read Inspirational Quotes

No matter what your situation is, there is no doubt that someone else has been there and has graced the internet with great quotes about it. Find words from poets, great leaders, and philosophers to see what they have to say to help you get rid of stress.

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6. Drinking Coffee Elevates Positive Moods

Coffee provides stimulation of pheromones, causing a feeling of euphoria, relaxation, happiness, and excitement. Combined, these feelings work to fight anxiety, stress, and depression. Because of this, it is advised to have a few servings of coffee on days that you may be feeling especially stressed.

7. Take a 10 Minute Walk

Step outside and take a walk through any green space. This will put the body into meditation due to the phenomenon known as ‘involuntary attention’—this is when something holds our attention (walking) but allows for reflection.

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8. Smile

Smiling will release chemicals in the brain called serotonin and dopamine, and will change your mood, even if you are faking it. It would be a good practice to smile at strangers in public—not only will this boost your mood, but it will hopefully make them smile back at you, having the same effect.

9. Get a Dog

Having the company of a dog can aid in becoming more mindful and may help you to have gratitude for the present. This companionship offers comfort, builds confidence, and eases anxiety for those who are anxious about venturing out into the world alone. Dogs are the perfect example of how we should live in the moment, not dwelling on yesterday or the future.

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10. Unplug

Stress, lack of sleep, and depression can be associated with uninterrupted computer use as well as computer use late at night. It is important to take regular breaks when using the computer for an extended amount of time and go offline at least one hour before your bedtime.

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Last Updated on December 2, 2021

The Importance of Making a Camping Checklist

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The Importance of Making a Camping Checklist

Camping can be hard work, but it’s the preparation that’s even harder. There are usually a lot of things to do in order to make sure that you and your family or friends have the perfect camping experience. But sometimes you might get to your destination and discover that you have left out one or more crucial things.

There is no dispute that preparation and organization for a camping trip can be quite overwhelming, but if it is done right, you would see at the end of the day, that it was worth the stress. This is why it is important to ensure optimum planning and execution. For this to be possible, it is advised that in addition to a to-do-list, you should have a camping checklist to remind you of every important detail.

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Why You Should Have a Camping Checklist

Creating a camping checklist makes for a happy and always ready camper. It also prevents mishaps.  A proper camping checklist should include every essential thing you would need for your camping activities, organized into various categories such as shelter, clothing, kitchen, food, personal items, first aid kit, informational items, etc. These categories should be organized by importance. However, it is important that you should not list more than you can handle or more than is necessary for your outdoor adventure.

Camping checklists vary depending on the kind of camping and outdoor activities involved. You should not go on the internet and compile a list of just any camping checklist. Of course, you can research camping checklists, but you have to put into consideration the kind of camping you are doing. It could be backpacking, camping with kids, canoe camping, social camping, etc. You have to be specific and take note of those things that are specifically important to your trip, and those things which are generally needed in all camping trips no matter the kind of camping being embarked on.

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Here are some tips to help you prepare for your next camping trip.

  1. First off, you must have found the perfect campground that best suits your outdoor adventure. If you haven’t, then you should. Sites like Reserve America can help you find and reserve a campsite.
  2. Find or create a good camping checklist that would best suit your kind of camping adventure.
  3. Make sure the whole family is involved in making out the camping check list or downloading a proper checklist that reflects the families need and ticking off the boxes of already accomplished tasks.
  4. You should make out or download a proper checklist months ahead of your trip to make room for adjustments and to avoid too much excitement and the addition of unnecessary things.
  5. Checkout Camping Hacks that would make for a more fun camping experience and prepare you for different situations.

Now on to the checklist!

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Here is how your checklist should look

1. CAMPSITE GEAR

  • Tent, poles, stakes
  • Tent footprint (ground cover for under your tent)
  • Extra tarp or canopy
  • Sleeping bag for each camper
  • Sleeping pad for each camper
  • Repair kit for pads, mattress, tent, tarp
  • Pillows
  • Extra blankets
  • Chairs
  • Headlamps or flashlights ( with extra batteries)
  • Lantern
  • Lantern fuel or batteries

2.  KITCHEN

  • Stove
  • Fuel for stove
  • Matches or lighter
  • Pot
  • French press or portable coffee maker
  • Corkscrew
  • Roasting sticks for marshmallows, hot dogs
  • Food-storage containers
  • Trash bags
  • Cooler
  • Ice
  • Water bottles
  • Plates, bowls, forks, spoons, knives
  • Cups, mugs
  • Paring knife, spatula, cooking spoon
  • Cutting board
  • Foil
  • soap
  • Sponge, dishcloth, dishtowel
  • Paper towels
  • Extra bin for washing dishes

3. CLOTHES

  • Clothes for daytime
  • Sleepwear
  • Swimsuits
  • Rainwear
  • Shoes: hiking/walking shoes, easy-on shoes, water shoes
  • Extra layers for warmth
  • Gloves
  • Hats

4. PERSONAL ITEMS

  • Sunscreen
  • Insect repellent
  • First-aid kit
  • Prescription medications
  • Toothbrush, toiletries
  • Soap

5. OTHER ITEMS

  • Camera
  • Campsite reservation confirmation, phone number
  • Maps, area information

This list is not completely exhaustive. To make things easier, you can check specialized camping sites like RealSimpleRainyAdventures, and LoveTheOutdoors that have downloadable camping checklists that you can download on your phone or gadget and check as you go.

Featured photo credit: Scott Goodwill via unsplash.com

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