Advertising
Advertising

10 Refreshing Ways To Clear Your Mind Of Stress

10 Refreshing Ways To Clear Your Mind Of Stress

An increase in heart rate, heavy breathing, constricted blood vessels—all of these things are byproducts of stress. Your fight or flight response kicks in and rather than escaping from a large animal like our ancestors once had to do, we are dealing with an upset spouse, a traffic jam, or trouble at work. Chronic stress can lead to larger issues like chronic headaches, hypertension, and depression or anxiety disorders, and can make existing conditions worse.

1. Express Gratitude for What You Have Learned

Every bad experience leaves something to be gained. It is likely that when all is said and done, you will have discovered something valuable about yourself or someone else that will help you later on in life. Be mindful of what it is that you have learned, and be thankful for it—for all you know you’ll be in the same situation later on in life and will proceed with this new perspective.

Advertising

2. Get a Plant

Simply being in a room that is full of plants can lower your blood pressure and help you calm down, as well as purify the air. Aloe plants, English ivy, rubber trees, peace lilies, snake plants, bamboo palms, philodendron, spider plants, red edged dracaena, and golden pothos are all great choices.

3. Pay Someone a Compliment, Genuinely

Though it might seem counteractive to compliment someone else when you’re feeling stressed out or down, but it has been found that when we take the time to give others encouragement, it will release the hormones in our brain that make us feel good. It takes the focus off of ourselves and point out the positive in others. The real trick to this is that the compliment has to be genuine—so mean what you say!

Advertising

4. Put Yourself in the Present

Dwelling on past mistakes or being anxious about the future are huge sources of stress. Allow yourself to be fully present in the moment to take away the anxiety and focus on what is really happening right here and now.

5. Read Inspirational Quotes

No matter what your situation is, there is no doubt that someone else has been there and has graced the internet with great quotes about it. Find words from poets, great leaders, and philosophers to see what they have to say to help you get rid of stress.

Advertising

6. Drinking Coffee Elevates Positive Moods

Coffee provides stimulation of pheromones, causing a feeling of euphoria, relaxation, happiness, and excitement. Combined, these feelings work to fight anxiety, stress, and depression. Because of this, it is advised to have a few servings of coffee on days that you may be feeling especially stressed.

7. Take a 10 Minute Walk

Step outside and take a walk through any green space. This will put the body into meditation due to the phenomenon known as ‘involuntary attention’—this is when something holds our attention (walking) but allows for reflection.

Advertising

8. Smile

Smiling will release chemicals in the brain called serotonin and dopamine, and will change your mood, even if you are faking it. It would be a good practice to smile at strangers in public—not only will this boost your mood, but it will hopefully make them smile back at you, having the same effect.

9. Get a Dog

Having the company of a dog can aid in becoming more mindful and may help you to have gratitude for the present. This companionship offers comfort, builds confidence, and eases anxiety for those who are anxious about venturing out into the world alone. Dogs are the perfect example of how we should live in the moment, not dwelling on yesterday or the future.

10. Unplug

Stress, lack of sleep, and depression can be associated with uninterrupted computer use as well as computer use late at night. It is important to take regular breaks when using the computer for an extended amount of time and go offline at least one hour before your bedtime.

More by this author

Sasha Brown

Seasoned Blogger

11 Obvious Signs He Wants to Marry You 11 Signs He Wants to Marry You (Even You Are at the Early Stages) 11 Must-Follow Natural Health Blogs for 2017 11 Must-Follow Natural Health Blogs for 2017 11 Tools to Help You Keep Track of Your Remote Employees 11 Tools to Help You Keep Track of Your Remote Employees 7 Ways to Effectively Cope With Emotional Stress Seven Ways to Effectively Cope with Emotional Stress 10 amazon review sites that will get you really good deals 10 Amazon Review Sites That Will Get You Really Good Deals

Trending in Health

1 How Many Hours of Sleep Do I Need? (What the Science Says) 2 How to Sleep Through the Night and Get Good Rest 3 How to Eat Healthy on a Budget (The Definitive Guide) 4 20 Best Guided Meditations for Sleep and Insomnia 5 8 Home Remedies to Get Rid of Constipation

Read Next

Advertising
Advertising
Advertising

Last Updated on January 21, 2020

The Best Way to Create a Vision for the Life You Want

The Best Way to Create a Vision for the Life You Want

Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

your vision of where or who you want to be is the greatest asset you have

    Why You Need a Vision

    Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

    Advertising

    How to Create Your Life Vision

    Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

    What Do You Want?

    The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

    It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

    Advertising

    Some tips to guide you:

    • Remember to ask why you want certain things
    • Think about what you want, not on what you don’t want.
    • Give yourself permission to dream.
    • Be creative. Consider ideas that you never thought possible.
    • Focus on your wishes, not what others expect of you.

    Some questions to start your exploration:

    • What really matters to you in life? Not what should matter, what does matter.
    • What would you like to have more of in your life?
    • Set aside money for a moment; what do you want in your career?
    • What are your secret passions and dreams?
    • What would bring more joy and happiness into your life?
    • What do you want your relationships to be like?
    • What qualities would you like to develop?
    • What are your values? What issues do you care about?
    • What are your talents? What’s special about you?
    • What would you most like to accomplish?
    • What would legacy would you like to leave behind?

    It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

    Advertising

    What Would Your Best Life Look Like?

    Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

    A few prompts to get you started:

    • What will you have accomplished already?
    • How will you feel about yourself?
    • What kind of people are in your life? How do you feel about them?
    • What does your ideal day look like?
    • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
    • What would you be doing?
    • Are you with another person, a group of people, or are you by yourself?
    • How are you dressed?
    • What’s your state of mind? Happy or sad? Contented or frustrated?
    • What does your physical body look like? How do you feel about that?
    • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

    It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

    Advertising

    Plan Backwards

    It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

    • What’s the last thing that would’ve had to happen to achieve your best life?
    • What’s the most important choice you would’ve had to make?
    • What would you have needed to learn along the way?
    • What important actions would you have had to take?
    • What beliefs would you have needed to change?
    • What habits or behaviors would you have had to cultivate?
    • What type of support would you have had to enlist?
    • How long will it have taken you to realize your best life?
    • What steps or milestones would you have needed to reach along the way?

    Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

    It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

    Featured photo credit: Matt Noble via unsplash.com

    Read Next