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10 Refreshing Ways To Clear Your Mind Of Stress

10 Refreshing Ways To Clear Your Mind Of Stress

An increase in heart rate, heavy breathing, constricted blood vessels—all of these things are byproducts of stress. Your fight or flight response kicks in and rather than escaping from a large animal like our ancestors once had to do, we are dealing with an upset spouse, a traffic jam, or trouble at work. Chronic stress can lead to larger issues like chronic headaches, hypertension, and depression or anxiety disorders, and can make existing conditions worse.

1. Express Gratitude for What You Have Learned

Every bad experience leaves something to be gained. It is likely that when all is said and done, you will have discovered something valuable about yourself or someone else that will help you later on in life. Be mindful of what it is that you have learned, and be thankful for it—for all you know you’ll be in the same situation later on in life and will proceed with this new perspective.

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2. Get a Plant

Simply being in a room that is full of plants can lower your blood pressure and help you calm down, as well as purify the air. Aloe plants, English ivy, rubber trees, peace lilies, snake plants, bamboo palms, philodendron, spider plants, red edged dracaena, and golden pothos are all great choices.

3. Pay Someone a Compliment, Genuinely

Though it might seem counteractive to compliment someone else when you’re feeling stressed out or down, but it has been found that when we take the time to give others encouragement, it will release the hormones in our brain that make us feel good. It takes the focus off of ourselves and point out the positive in others. The real trick to this is that the compliment has to be genuine—so mean what you say!

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4. Put Yourself in the Present

Dwelling on past mistakes or being anxious about the future are huge sources of stress. Allow yourself to be fully present in the moment to take away the anxiety and focus on what is really happening right here and now.

5. Read Inspirational Quotes

No matter what your situation is, there is no doubt that someone else has been there and has graced the internet with great quotes about it. Find words from poets, great leaders, and philosophers to see what they have to say to help you get rid of stress.

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6. Drinking Coffee Elevates Positive Moods

Coffee provides stimulation of pheromones, causing a feeling of euphoria, relaxation, happiness, and excitement. Combined, these feelings work to fight anxiety, stress, and depression. Because of this, it is advised to have a few servings of coffee on days that you may be feeling especially stressed.

7. Take a 10 Minute Walk

Step outside and take a walk through any green space. This will put the body into meditation due to the phenomenon known as ‘involuntary attention’—this is when something holds our attention (walking) but allows for reflection.

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8. Smile

Smiling will release chemicals in the brain called serotonin and dopamine, and will change your mood, even if you are faking it. It would be a good practice to smile at strangers in public—not only will this boost your mood, but it will hopefully make them smile back at you, having the same effect.

9. Get a Dog

Having the company of a dog can aid in becoming more mindful and may help you to have gratitude for the present. This companionship offers comfort, builds confidence, and eases anxiety for those who are anxious about venturing out into the world alone. Dogs are the perfect example of how we should live in the moment, not dwelling on yesterday or the future.

10. Unplug

Stress, lack of sleep, and depression can be associated with uninterrupted computer use as well as computer use late at night. It is important to take regular breaks when using the computer for an extended amount of time and go offline at least one hour before your bedtime.

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Sasha Brown

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Last Updated on June 19, 2019

How to Practice Positive Meditation in 2 Simple Steps

How to Practice Positive Meditation in 2 Simple Steps

Just by simply spending some effort and time, staying positive every day can be easily achieved. All that is required is a fraction of your time, 10-15 minutes a day to cultivate the positive you!

But first, what is really positive thinking? Do you have to be in an upbeat, cheerful and enthusiastic mood all day to be positive minded?

No. Positive thinking simply means the absence of negative thoughts and emotions – in other words, inner peace!

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When you are truly at peace within yourself, you are naturally thinking positively. You don’t have to fight off negative thoughts, or search desperately for more positive thoughts. It just happens on its own. And here are 2 positive thinking meditation tips to empower you:

1. Relax as You Meditate

A powerful, simple yet rarely used technique is meditation. Meditation doesn’t have to take the form of static body posture. It can be as simple as sitting in a comfortable chair listening to soothing music. Or performing relaxation techniques such as deep breathing exercises.

Meditation is all about letting go of stressful or worrisome thoughts. That’s it! If you spend just a few minutes per day feeling relaxed and peaceful, you automatically shift your mind into a more positive place. When you FEEL more relaxed, you naturally THINK more positively!

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Start with a short period of time, like 5 or 10 minutes a day. You can meditate first thing in the morning, during your lunch break, right before you go to bed at night, or any time. The most important thing is to consciously let go of unproductive thoughts and feelings. Just let them go for those few minutes, and you may decide not to pick them back up again at all!

2. Practice Daily Affirmations

Positive affirmations can be used throughout the day anywhere and at anytime you need them, the more you use them the easier positive thoughts will take over negative ones and you will see benefits happening in your life.

What are affirmations? Affirmations are statements that are used in a positive present tense language. For example, “Every day, in every way, I’m getting better, better and better” is a popular affirmation used by the late Norman Vincent Peale.

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So how does one go about using positive affirmations in everyday life? Let’s look at some guidelines to follow when reciting your daily affirmations.

  1. Use first person pronouns in your message (I)
  2. Use present tense (I have)
  3. Use positive messages (I am happy)
  4. Repeat your affirmations on a consistent basis

Affirmations have to be said with conviction and consistency. Start your day by saying your affirmations out loud. It wouldn’t take more than 5 minutes to repeat your affirmations; yet when done consistently, these positive affirmations will seep into the subconscious mind to cultivate the new positive you.

Here’s an example of a “success affirmation” you can use on a daily basis:

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I am successful in everything I do. Every venture I get into returns wealth to me. I am constantly productive. I always perform to the full potential I have and have respect for my abilities.
My work is always given positive recognition. I augment my income constantly. I always have adequate money for everything I require. I spend my money prudently always. My work is always rewarded.

You can find more examples here: 10 Positive Affirmations for Success that will Change your Life

Remember, affirmations work on the basis of conviction and consistency. Do yourself a favor and make a commitment to see this through.

Begin practicing these positive thinking tips right now. And I wish you continued empowerment and growth on your positive thinking journey.

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Featured photo credit: Jacob Townsend via unsplash.com

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