Advertising
Advertising

10 Refreshing Ways To Clear Your Mind Of Stress

10 Refreshing Ways To Clear Your Mind Of Stress

An increase in heart rate, heavy breathing, constricted blood vessels—all of these things are byproducts of stress. Your fight or flight response kicks in and rather than escaping from a large animal like our ancestors once had to do, we are dealing with an upset spouse, a traffic jam, or trouble at work. Chronic stress can lead to larger issues like chronic headaches, hypertension, and depression or anxiety disorders, and can make existing conditions worse.

1. Express Gratitude for What You Have Learned

Every bad experience leaves something to be gained. It is likely that when all is said and done, you will have discovered something valuable about yourself or someone else that will help you later on in life. Be mindful of what it is that you have learned, and be thankful for it—for all you know you’ll be in the same situation later on in life and will proceed with this new perspective.

Advertising

2. Get a Plant

Simply being in a room that is full of plants can lower your blood pressure and help you calm down, as well as purify the air. Aloe plants, English ivy, rubber trees, peace lilies, snake plants, bamboo palms, philodendron, spider plants, red edged dracaena, and golden pothos are all great choices.

3. Pay Someone a Compliment, Genuinely

Though it might seem counteractive to compliment someone else when you’re feeling stressed out or down, but it has been found that when we take the time to give others encouragement, it will release the hormones in our brain that make us feel good. It takes the focus off of ourselves and point out the positive in others. The real trick to this is that the compliment has to be genuine—so mean what you say!

Advertising

4. Put Yourself in the Present

Dwelling on past mistakes or being anxious about the future are huge sources of stress. Allow yourself to be fully present in the moment to take away the anxiety and focus on what is really happening right here and now.

5. Read Inspirational Quotes

No matter what your situation is, there is no doubt that someone else has been there and has graced the internet with great quotes about it. Find words from poets, great leaders, and philosophers to see what they have to say to help you get rid of stress.

Advertising

6. Drinking Coffee Elevates Positive Moods

Coffee provides stimulation of pheromones, causing a feeling of euphoria, relaxation, happiness, and excitement. Combined, these feelings work to fight anxiety, stress, and depression. Because of this, it is advised to have a few servings of coffee on days that you may be feeling especially stressed.

7. Take a 10 Minute Walk

Step outside and take a walk through any green space. This will put the body into meditation due to the phenomenon known as ‘involuntary attention’—this is when something holds our attention (walking) but allows for reflection.

Advertising

8. Smile

Smiling will release chemicals in the brain called serotonin and dopamine, and will change your mood, even if you are faking it. It would be a good practice to smile at strangers in public—not only will this boost your mood, but it will hopefully make them smile back at you, having the same effect.

9. Get a Dog

Having the company of a dog can aid in becoming more mindful and may help you to have gratitude for the present. This companionship offers comfort, builds confidence, and eases anxiety for those who are anxious about venturing out into the world alone. Dogs are the perfect example of how we should live in the moment, not dwelling on yesterday or the future.

10. Unplug

Stress, lack of sleep, and depression can be associated with uninterrupted computer use as well as computer use late at night. It is important to take regular breaks when using the computer for an extended amount of time and go offline at least one hour before your bedtime.

More by this author

Sasha Brown

Seasoned Blogger

Top 5 Easy-to-Use Accounting Software for Small Businesses Top 5 Easy-to-Use Accounting Software for Small Businesses 11 Obvious Signs He Wants to Marry You 11 Signs He Wants to Marry You (Even You Are at the Early Stages) 11 Must-Follow Natural Health Blogs for 2017 11 Must-Follow Natural Health Blogs for 2017 11 Tools to Help You Keep Track of Your Remote Employees 11 Tools to Help You Keep Track of Your Remote Employees 7 Ways to Effectively Cope With Emotional Stress Seven Ways to Effectively Cope with Emotional Stress

Trending in Health

1 9 Benefits of Napping (Backed by Science) 2 Good Sleep Habits You Need (And Bad Ones to Avoid) for Energy 3 20 of the Best Guided Meditations for Sleep and Insomnia 4 9 Best Sleep Tracker Apps to Help You Get Adequate Sleep 5 10 Green Tea Benefits and the Best Way to Drink It

Read Next

Advertising
Advertising
Advertising

Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

Advertising

Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

Advertising

2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

Advertising

4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

Advertising

6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

Read Next