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10 Little Habits That Make You More Attractive (and I’m Not Talking About Looks)

10 Little Habits That Make You More Attractive (and I’m Not Talking About Looks)

We don’t say this out loud, but deep down inside we all want to be attractive. No, not with a fit body or the perfect face, but having qualities that people feel magnetized to. Being the kind of person everyone wants to be with and do favors for.

Unfortunately, I took the make-up route and relied solely on my looks to make people like me more.

The cost: 2 hours of Michelle Phan makeup tutorials a day. $1,000+ worth of brushes and powders a year.

The result: The same people who treated me as their best friend earlier acted as a total stranger the day I skipped my makeup.

Yup. People do judge a book by its cover.

But, what if you could make people like you with just your personality. Or better yet, with good habits?

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That’s when I began hanging out with new friends at Meetups and observing every action that draws me to them. Some of these habits might not seem as obvious to the average Joe or plain Jane, but if you start to build these habits now, you can make friends in a snap or keep the love in your relationship strong.

1. Surprise people, don’t tell them.

I remember my heart jumped when I got a beautiful bouquet of flowers one random day at work, not because it was from my boyfriend or a secret admirer, but as a surprise. I soon discovered that it was my close friend who’d sent me the unexpected gift, just because he knew how depressed I felt after realizing my ex no longer cared about me. It wasn’t the gift alone that made my whole week brighter, it was his thoughts.

The takeaway here? Don’t tell people what you’re going to get or do for them because then they expect you to deliver. Give them a surprise — it’s much more memorable and impactful than doing what you’ve promised.

2. Say “no” when you (really) don’t want to.

People respect those who speak their minds, more so than someone who always agrees with their request or invitation. Because when you say “no” to others, people see how real you are, that you have priorities, and can be honest about your feelings.

Yes, saying the “n” word might make your stomach flip but if you can get past that feeling, you’ll start feeling good about yourself.

If you don’t treat yourself like number one, then others will treat you like number two.

3. Do something nice for a stranger.

Hold the door if their hands are full. Warn them before they sit on a wet seat. Pick up their dropped cash. These are things most people won’t do, but will give respect if you do.

4. Leave your ego behind and learn from those who are better than you.

You can complain all you want about how life sucks, and keep asking yourself, why am I not as smart, rich, likeable, successful, influential, or as good-looking as my better unequal? But at the end of the day, you’re not helping yourself grow. You’re not trying to become better.

Take the time to study what makes others shine. Practice over and over again. Ask if you need to. Because if you want to be the best, you have to be willing to learn from the best.

5. Be curious about everything.

It’s fun talking with others, but the moment the conversation dies because no one has anything else to say is when you start getting bored of that person. Don’t be that person, the one anxiously looking away while racking your brain for a good topic.

If you want to save yourself from that situation, you got to make people curious about you and the only way is if you’re curious yourself. Learn how things work. Ask yourself why people behave the way they do. Read about what’s happening in the world right now.

Because when you have a dozen more things to say, we automatically think you’re a smart and fascinating companion.

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6. Stay calm when someone’s angry at you.

It’s not a pleasant sight to see someone screaming angrily or lashing out in a destructive way. And sometimes we just can’t help but lash back.

Don’t. Before you snap, take a minute to think about the whole situation and why you’re feeling so angry. Maybe there was some miscommunication between you two and maybe it’s best to stay calm and talk it out. This is probably the best solution to understanding people better and feeling more closely connected to them.

7. Start conversations with someone new.

Most of us feel scared when we’re away from our comfort groups, which makes it easier for people to see who’s confident and who’s not. For me, I’d always scout around for those who introduce themselves to others, because I know they’re the types who are completely comfortable in their own skin.

Break out of your comfort zone and talk with somebody you’ve never met. You’ll instantly surprise them (see point #1) and walk away with greater confidence.

8. Write a list on what you want to learn.

It drives me insane every time someone tells me that they’re bored and have no idea what to do. Or if they waste their time sleeping or watching TV all day.

Yes, people would tell me just “live in the moment” and have fun, but to be honest, that’s a very short-term point of view. What makes you more attractive in the long run is getting smarter and learning new things, everyday.

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A suggestion I’d recommend that a friend recommended me is writing a list of all the things you don’t know or have little knowledge about. Update that list whenever you come across a topic that puzzles you and research it when you have time.

9. Saying thank you.

It’s simple, overused at times, but still can make a world’s difference to someone’s day. All it takes is a couple seconds to think about and appreciate what you are given, even if it’s something small like a hug.

Remember: Thank others when you really mean it, but not to the point where you go overboard (otherwise it starts to lose its meaning).

10. Make time for yourself.

If there’s one thing you can’t recover in life, it’s time. That’s why people who are constantly busy doing things they like or can improve on end up becoming more successful than someone who treats their time as if it were a measly dollar — you can waste it in a flash, but it’s something people use to build a life that’s worth living.

Remember, the most attractive thing about you has less to do with your face and body, but more with your heart and habits.

More by this author

Tiffany Sun

Aspiring Writer

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Last Updated on September 18, 2020

7 Simple Rules to Live by to Get in Shape in Two Weeks

7 Simple Rules to Live by to Get in Shape in Two Weeks

Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

1. Exercise Daily

It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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If you’re a morning person, check out these morning exercises that will start your day off right.

2. Duration Doesn’t Substitute for Intensity

Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

3. Acknowledge Your Limits

Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

4. Eat Healthy, Not Just Food That Looks Healthy

Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

The basic nutritional advice includes:

  • Eat unprocessed foods
  • Eat more veggies
  • Use meat as a side dish, not a main course
  • Eat whole grains, not refined grains[3]

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Eat whole grains when you want to learn how to get in shape.

    5. Watch Out for Travel

    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

    6. Start Slow

    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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    7. Be Careful When Choosing a Workout Partner

    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

    Final Thoughts

    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

    More Tips on Getting in Shape

    Featured photo credit: Alexander Redl via unsplash.com

    Reference

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