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5 Ways to Prevent Buyer’s Remorse & Become a Savvy Shopper

5 Ways to Prevent Buyer’s Remorse & Become a Savvy Shopper

We have all known that sinking feeling as we are purchasing something. You can already sense the regret kicking in. The shop teller looks at whatever mistake you’ve made – a heavy lunch, jeans that are too small, a shirt that reads “I love Darwin!” – and smiles.

They know it’s wrong and so do you, yet the transaction continues. If it’s any consolation, you’re not alone. A new study, the “Decision Drivers Report” by Choosi, has found that nearly 1 in 3 Australians have experienced buyer’s remorse. To make matters worse, the same study discovered that 90 per cent of Aussies find making decisions difficult these days, due to more choice and less time. So how can you navigate this never ending maze without making some seriously costly mistakes?

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Read on for the top 5 ways to avoid buyer’s remorse while becoming a smart shopper.

Pick Your Moment and Plan Ahead

The study found that nearly half of Australians are likely to regret their purchase when shopping with emotion. So if you’ve had a tough day at work or are going through a brutal break up, don’t treat yourself with a trip to the shops. The best way to beat emotion is by writing a list – guaranteed to result in practical purchases only. The same goes for spontaneous shopping. If you fail to plan, you plan to fail. Buyer’s remorse and impulsive shopping go hand-in-hand. In fact, one in three Australians are more likely to make an impulsive decision when hungry. So instead of shopping while starving, eat first or take snacks with you. It’ll save you money in the long run.

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Hold Back on Holiday

Sure that floral print suit may seem like a great idea when you’re living it up in Hawaii, but when you get home, you’ll realise what a horrible mistake you’ve made. The Choosi study found that half of Australians are less rational and more reckless with their hard earned cash when they’re on holidays. Instead of buying up big because you’re away, try to set a daily dollar amount. That way you’ll maintain a sense of control, while still allowing yourself to get a little crazy.

Don’t let the Guilt Get to You

Every parent knows the pain and suffering that comes with spoiling their kids. At first it seems like a good idea, a simple way of showing affection. But once the standard is set, you can’t walk past a shop without hearing the soundtrack to their desire. “But Mum/Dad, I want it, I need it.” Research supports that feeling, with data revealing Australian parents are less cautious with their spending when spoiling their children. Don’t let the guilt get to you, instead opt for the delay and distract tactic. It’s also worth pointing out to your little ones all the different ways you spoil them already!

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Cooling Off Period

Even if a particular purchase seems like a good idea at the time, chances are you won’t end up using it. It’s all in the evidence, with the research proving that 70% of Aussies have bought things they’ve never used. This is even easier to do in the internet age, with 1 in 5 people admitting they tend to throw logic out window when shopping online. Commit to a cooling off period on any purchase that isn’t completely necessary. This way you can take a week to see how you feel about the transaction before totally jumping in. Statistics prove that you may change your mind (and save a little money), if you pause before purchasing.

Phone a Friend

Speaking of online, it doesn’t pay to just go digital when making big decisions. Australians still value actual advice from friends or family, as opposed to researching online. And yet we’re increasingly making major purchases – insurance, cars, homes – without seeking the support of our nearest and dearest. While the online world is full of wonderful comparisons, advice and opportunity, never underestimate the benefit of a good old fashioned chit chat.

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Last Updated on December 13, 2018

12 Practical Tips To Stay Fit For Christmas

12 Practical Tips To Stay Fit For Christmas

Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at the Thanksgiving Day and ends with the New Year celebrations. Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.

A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after the holiday season, most of the gyms and fitness centers are packed with fresh members. Always bear in mind that you can still enjoy the holidays and stay fit at the same time. If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tips that might help you:

1. Eat Before Heading Out

First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more later.

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2. Select The Treats

Make sure to select the treats that you eat in a wise manner. You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time.

3. Avoid Skipping Meals

Don’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results.

4. Drink With Moderation

It is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten!

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5. Be Active

You should still perform your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the store or just use the stairs!

6. Get Out Of The House

Make the holidays a family affair and plan outdoor activities where everyone is involved. Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained.

7. Don’t Skip Your Strength Workouts

Always remember to perform your strength training in order to maintain that muscle mass you worked hard to get. You might be tempted to use lightweights and just do some cardio, but you can burn just as many calories by lifting weights. And with all of those extra stakes you had on the holiday meals, you might even gain some extra muscle. And this is much better than gaining some extra fat.

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8. Set Realistic Goals

You should set realistic exercise objectives. Aim for at least half an hour per day and you will be very happy when you will achieve that. If you plan one hour or more and not achieve it, you will only end up disappointed.

9. Enjoy Yourself

Also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions.

10. Drink A Lot Of Water

This can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover if you overdo it with alcohol.

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11. Eat Less And More Often

Distribute your meals evenly throughout the day, and do not eat everything at once.  Instead of having 2 enormous meals, have 5 small ones.  Eat your dinner earlier and have a nice walk before going to bed.

12. Prioritize Your Workouts

Try to do them early in the morning while everyone else is still sleeping. This way you will also avoid remarks like “Oh, come on! It’s Christmas…”

So there you go! Twelve simple tips that will help you avoid gaining weight during the winter holidays, but will also allow you to enjoy yourself and have a great time with your loved ones.

Happy Holidays everyone!

Featured photo credit: rawpixel via unsplash.com

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