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5 Ways to Prevent Buyer’s Remorse & Become a Savvy Shopper

5 Ways to Prevent Buyer’s Remorse & Become a Savvy Shopper

We have all known that sinking feeling as we are purchasing something. You can already sense the regret kicking in. The shop teller looks at whatever mistake you’ve made – a heavy lunch, jeans that are too small, a shirt that reads “I love Darwin!” – and smiles.

They know it’s wrong and so do you, yet the transaction continues. If it’s any consolation, you’re not alone. A new study, the “Decision Drivers Report” by Choosi, has found that nearly 1 in 3 Australians have experienced buyer’s remorse. To make matters worse, the same study discovered that 90 per cent of Aussies find making decisions difficult these days, due to more choice and less time. So how can you navigate this never ending maze without making some seriously costly mistakes?

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Read on for the top 5 ways to avoid buyer’s remorse while becoming a smart shopper.

Pick Your Moment and Plan Ahead

The study found that nearly half of Australians are likely to regret their purchase when shopping with emotion. So if you’ve had a tough day at work or are going through a brutal break up, don’t treat yourself with a trip to the shops. The best way to beat emotion is by writing a list – guaranteed to result in practical purchases only. The same goes for spontaneous shopping. If you fail to plan, you plan to fail. Buyer’s remorse and impulsive shopping go hand-in-hand. In fact, one in three Australians are more likely to make an impulsive decision when hungry. So instead of shopping while starving, eat first or take snacks with you. It’ll save you money in the long run.

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Hold Back on Holiday

Sure that floral print suit may seem like a great idea when you’re living it up in Hawaii, but when you get home, you’ll realise what a horrible mistake you’ve made. The Choosi study found that half of Australians are less rational and more reckless with their hard earned cash when they’re on holidays. Instead of buying up big because you’re away, try to set a daily dollar amount. That way you’ll maintain a sense of control, while still allowing yourself to get a little crazy.

Don’t let the Guilt Get to You

Every parent knows the pain and suffering that comes with spoiling their kids. At first it seems like a good idea, a simple way of showing affection. But once the standard is set, you can’t walk past a shop without hearing the soundtrack to their desire. “But Mum/Dad, I want it, I need it.” Research supports that feeling, with data revealing Australian parents are less cautious with their spending when spoiling their children. Don’t let the guilt get to you, instead opt for the delay and distract tactic. It’s also worth pointing out to your little ones all the different ways you spoil them already!

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Cooling Off Period

Even if a particular purchase seems like a good idea at the time, chances are you won’t end up using it. It’s all in the evidence, with the research proving that 70% of Aussies have bought things they’ve never used. This is even easier to do in the internet age, with 1 in 5 people admitting they tend to throw logic out window when shopping online. Commit to a cooling off period on any purchase that isn’t completely necessary. This way you can take a week to see how you feel about the transaction before totally jumping in. Statistics prove that you may change your mind (and save a little money), if you pause before purchasing.

Phone a Friend

Speaking of online, it doesn’t pay to just go digital when making big decisions. Australians still value actual advice from friends or family, as opposed to researching online. And yet we’re increasingly making major purchases – insurance, cars, homes – without seeking the support of our nearest and dearest. While the online world is full of wonderful comparisons, advice and opportunity, never underestimate the benefit of a good old fashioned chit chat.

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Last Updated on October 18, 2018

10 Benefits of Sleeping Naked You Probably Didn’t Know

10 Benefits of Sleeping Naked You Probably Didn’t Know

Sleeping is one of the most important things we do every night.

Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

Here are some benefits of sleeping in the nude:

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Video Summary

1. It is easier.

When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

2. It forces you to be ready to go more often.

Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

3. It can make you feel happier and more free.

Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

4. Skin-on-skin contact is the best.

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    If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

    5. It could lead to better sleep.

    Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

    6. It can help your skin.

    For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

    7. It helps you regulate your cortisol.

    Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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    8. It balances your melatonin and growth hormone.

    Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

    9. It can keep your sex organs happier.

    For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

    10. Sleeping in the summer is more bearable.

      Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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      Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

      Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

      Sleep well with your naked body!

      With these tips in mind, it’s time to start taking off your clothes at night!

      Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

      If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

      Want to Feel More Energized Throughout the Day? Start With This

      Reference

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