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12 Uncomfortable Feelings That Tell You’re On The Right Track

12 Uncomfortable Feelings That Tell You’re On The Right Track

No matter what stage you are at in your life, it is important that you feel you are on the right track to achieve your individual goals. The problem is that many of us experience feelings of fear and discomfort as we grow and evolve as individuals, and there is a tendency to mistake these emotions for symptoms of unhappiness or discontentment.

As a result of this, we may instinctively pull back from the precipice and attempt to deal with issues that simply do not exist, rather than embracing these unsettling emotions and understanding that they are the mere embodiment of change. Once we achieve the latter, we can continue to pursue our goals with tenacity and success.

12 Uncomfortable Thoughts, Feelings and Emotions that Indicate you are on the right track

To help understand this in greater detail, let’s take a look at the feelings and emotions that are clear indicators of positive change and personal progression. These include: –

1. Realising that you are the only Person responsible for your Life and Happiness

As you make strides to improve yourself and your lifestyle, you will quickly come to the realisation that you and you alone are responsible for your future happiness. This type of emotional autonomy is extremely daunting, while it can also create an incredible amount of pressure that weighs heavily on your shoulders. Despite this, learning to embrace this feeling as a symbol of growth is the first step towards future attainment.

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2. Feeling Lost and Directionless

Often, the sense of feeling lost or directionless is mistaken for a symbol of depression, but in fact the opposite may be true. Instead, it indicates that you are becoming more present in your life, as you begin to consider alternative narratives and opportunities outside of the premeditated restrictions that you have previously placed on yourself. So although this makes you feel as though you are directionless, you are actively reconsidering the future paths are open to you in the future.

3. Experiencing disrupted and Unpredictable sleeping patterns

As you begin to consider these brand new narratives, you will find that your mind may become overly busy and cluttered. This can trigger disrupted and largely unpredictable sleeping patterns, which will either see you experience a shortage or an excess of sleep, as your mind constantly races with thoughts and opportunities.

I found this prior to embarking on an an internship in Thailand back in 2012, as countries economy and income levels boomed. Preoccupied with the opportunities and experiences that awaited me, I struggled to sleep at all and realised that this was typical when taking risks in life and pushing the boundaries of personal development.

4. Enjoying Intense and Vivid Dreams

Similarly, the sleep that you do enjoy will be distinguished by intense and vivid dreaming, the details of which you can almost always recall in detail. Given that these dreams are often the manifestation of your subconscious thoughts, this would suggest that your mind is overwhelmed by compelling and often contrasting narratives. The intensity of your dreams often reflect the depth or the nature of your thoughts, so while this can be unsettling it is usually and indication that you on the precipice of change or evolution.

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5. Struggling to focus or concentrate

Once again, this sensation is often attributed to feelings of being lost or out of touch with those around you, but it may actually relate to the deployment of alternative brain functions. As we begin to act on intuition and engage the creative and emotional aspects of our mind, for example, we utilise the right hemisphere of our brains accordingly. This can interrupt left brain functions such as focusing and remembering small details, creating muddled thinking and significant confusion.

Rather than being a cause for concern, however, this is an indication of an opening and expanding mind.

6. Having Random and Irrational Feelings

This is commonly believed to be an indicator of angst and instability, but this is not necessarily the case. Irrational outbursts of anger or sadness simply reflects the fact that you have feelings that need to be recognised, so that you can subsequently overcome them and the emotional barriers that they relate to. In fact, the outbursts usually occur because you are grappling with these feelings rather than allowing them to enter your conscious and taking the necessary steps to resolving them. In this respect, these feelings are little more than signs that you identifying and working through issues.

7. Burdening an Intense desire to be alone

When we have the desire to isolate ourselves from others, we tend to do so in the belief that we are feeling depressed. Being disenchanted with socialising and the idea of absorbing other people’s problems is merely an indication that you are entering a period of self-reflection, however, as you re-calibrate your mind and begin to internalise your focus. This is something to be welcomed, as it means that you addressing your own problems and empowering your mind for the challenges that lie ahead.

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8. Feeling as though you are reliving your childhood issues

If you have experienced emotional struggles or issues during your childhood, the chances are that you these will continue to reoccur until they are dealt with. While this type of mental and behavioural cycle is often considered to be a negative thing, it simply means that you are becoming increasingly conscious of the triggers that impact on your thoughts, actions and emotions. As a result, such feelings will ultimately make it easy to identify issues and resolve them for the better.

9. Being fearful when you step outside of your Comfort Zone

Whenever we are about to undertake a new and exciting challenge, you are bound to be struck by an unmistakable sense of fear and uncertainty. These strike at the very core of your belief and self-confidence, forcing some to seek flight in the belief that they are not capable of meeting the challenge head-on. This is simply an instinctive reaction to stepping outside of your comfort zone and embracing the unfamiliar; however, while it is also a clear indication that you are opening your mind and on the right track.

10. Being Unsure of who you really are

We all have times where we become unsure of ourselves, particularly during times of change or hardship. Rather than being an indication that you are suffering from a decline in confidence or self-esteem, this simply an indication that you are evolving as an individual and undergoing the type of self-improvement that is integral to growth. Quite simply, the person that you know and recognise is changing, while any past illusions about who you feel as though you should be are being debunked. Although this can be an uncomfortable process, this type of uncertainty is logical as your values, belief systems and goals change over time.

11. Recognising how far you have to go in your Journey

There is an old Chinese proverb which suggests that even when you are are 90% of the way along a particular path, you are no more than halfway towards your desired destination. This captures the difficulty of taming the final 10%, and it is embodied in the sense fear that you experience as you encounter significant growth and progression.

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So when you recognise how far you still have to go to achieve your goals and become a little disheartened, this is actually a reflection of how far you have already come as an individual. Suddenly, you can see where you are headed in life, as you edge closer to realising your dreams and becoming the person you want to be.

12. Being empowered to speak up for and defend yourself

As you grow, you may also develop an intense desire to defend yourself and speak up to those who question you. This innate sense of anger evolves as you achieve more in life and become a more assured individual, as the idea of being walked over or disrespected becomes increasingly unpalatable. So rather than allowing other, more dominant voices to constantly overwhelm your will, you stand your ground and showcase far great conviction in your own beliefs and values.

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Last Updated on September 20, 2018

7 Powerful Questions To Find Out What You Want To Do With Your Life

7 Powerful Questions To Find Out What You Want To Do With Your Life

What do I want to do with my life? It’s a question all of us think about at one point or another.

For some, the answer comes easily. For others, it takes a lifetime to figure out.

It’s easy to just go through the motions and continue to do what’s comfortable and familiar. But for those of you who seek fulfillment, who want to do more, these questions will help you paint a clearer picture of what you want to do with your life.

1. What are the things I’m most passionate about?

The first step to living a more fulfilling life is to think about the things that you’re passionate about.

What do you love? What fulfills you? What “work” do you do that doesn’t feel like work? Maybe you enjoy writing, maybe you love working with animals or maybe you have a knack for photography.

The point is, figure out what you love doing, then do more of it.

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2. What are my greatest accomplishments in life so far?

Think about your past experiences and the things in your life you’re most proud of.

How did those accomplishments make you feel? Pretty darn good, right? So why not try and emulate those experiences and feelings?

If you ran a marathon once and loved the feeling you had afterwards, start training for another one. If your child grew up to be a star athlete or musician because of your teachings, then be a coach or mentor for other kids.

Continue to do the things that have been most fulfilling for you.

3. If my life had absolutely no limits, what would I choose to have and what would I choose to do?

Here’s a cool exercise: Think about what you would do if you had no limits.

If you had all the money and time in the world, where would you go? What would you do? Who would you spend time with?

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These answers can help you figure out what you want to do with your life. It doesn’t mean you need millions of dollars to be happy though.

What it does mean is answering these questions will help you set goals to reach certain milestones and create a path toward happiness and fulfillment. Which leads to our next question …

4. What are my goals in life?

Goals are a necessary component to set you up for a happy future. So answer these questions:

Once you figure out the answers to each of these, you’ll have a much better idea of what you should do with your life.

5. Whom do I admire most in the world?

Following the path of successful people can set you up for success.

Think about the people you respect and admire most. What are their best qualities? Why do you respect them? What can you learn from them?

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You’re the average of the 5 people you spend the most time with.[1] So don’t waste your time with people who hold you back from achieving your dreams.

Spend more time with happy, successful, optimistic people and you’ll become one of them.

6. What do I not like to do?

An important part of figuring out what you want to do with your life is honestly assessing what you don’t want to do.

What are the things you despise? What bugs you the most about your current job?

Maybe you hate meetings even though you sit through 6 hours of them every day. If that’s the case, find a job where you can work more independently.

The point is, if you want something to change in your life, you need to take action. Which leads to our final question …

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7. How hard am I willing to work to get what I want?

Great accomplishments never come easy. If you want to do great things with your life, you’re going to have to make a great effort. That will probably mean putting in more hours the average person, getting outside your comfort zone and learning as much as you can to achieve as much as you can.

But here’s the cool part: it’s often the journey that is the most fulfilling part. It’s during these seemingly small, insignificant moments that you’ll often find that “aha” moments that helps you answer the question,

“What do I want to do with my life?”

So take the first step toward improving your life. You won’t regret it.

Featured photo credit: Andrew Ly via unsplash.com

Reference

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