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12 Uncomfortable Feelings That Tell You’re On The Right Track

12 Uncomfortable Feelings That Tell You’re On The Right Track

No matter what stage you are at in your life, it is important that you feel you are on the right track to achieve your individual goals. The problem is that many of us experience feelings of fear and discomfort as we grow and evolve as individuals, and there is a tendency to mistake these emotions for symptoms of unhappiness or discontentment.

As a result of this, we may instinctively pull back from the precipice and attempt to deal with issues that simply do not exist, rather than embracing these unsettling emotions and understanding that they are the mere embodiment of change. Once we achieve the latter, we can continue to pursue our goals with tenacity and success.

12 Uncomfortable Thoughts, Feelings and Emotions that Indicate you are on the right track

To help understand this in greater detail, let’s take a look at the feelings and emotions that are clear indicators of positive change and personal progression. These include: –

1. Realising that you are the only Person responsible for your Life and Happiness

As you make strides to improve yourself and your lifestyle, you will quickly come to the realisation that you and you alone are responsible for your future happiness. This type of emotional autonomy is extremely daunting, while it can also create an incredible amount of pressure that weighs heavily on your shoulders. Despite this, learning to embrace this feeling as a symbol of growth is the first step towards future attainment.

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2. Feeling Lost and Directionless

Often, the sense of feeling lost or directionless is mistaken for a symbol of depression, but in fact the opposite may be true. Instead, it indicates that you are becoming more present in your life, as you begin to consider alternative narratives and opportunities outside of the premeditated restrictions that you have previously placed on yourself. So although this makes you feel as though you are directionless, you are actively reconsidering the future paths are open to you in the future.

3. Experiencing disrupted and Unpredictable sleeping patterns

As you begin to consider these brand new narratives, you will find that your mind may become overly busy and cluttered. This can trigger disrupted and largely unpredictable sleeping patterns, which will either see you experience a shortage or an excess of sleep, as your mind constantly races with thoughts and opportunities.

I found this prior to embarking on an an internship in Thailand back in 2012, as countries economy and income levels boomed. Preoccupied with the opportunities and experiences that awaited me, I struggled to sleep at all and realised that this was typical when taking risks in life and pushing the boundaries of personal development.

4. Enjoying Intense and Vivid Dreams

Similarly, the sleep that you do enjoy will be distinguished by intense and vivid dreaming, the details of which you can almost always recall in detail. Given that these dreams are often the manifestation of your subconscious thoughts, this would suggest that your mind is overwhelmed by compelling and often contrasting narratives. The intensity of your dreams often reflect the depth or the nature of your thoughts, so while this can be unsettling it is usually and indication that you on the precipice of change or evolution.

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5. Struggling to focus or concentrate

Once again, this sensation is often attributed to feelings of being lost or out of touch with those around you, but it may actually relate to the deployment of alternative brain functions. As we begin to act on intuition and engage the creative and emotional aspects of our mind, for example, we utilise the right hemisphere of our brains accordingly. This can interrupt left brain functions such as focusing and remembering small details, creating muddled thinking and significant confusion.

Rather than being a cause for concern, however, this is an indication of an opening and expanding mind.

6. Having Random and Irrational Feelings

This is commonly believed to be an indicator of angst and instability, but this is not necessarily the case. Irrational outbursts of anger or sadness simply reflects the fact that you have feelings that need to be recognised, so that you can subsequently overcome them and the emotional barriers that they relate to. In fact, the outbursts usually occur because you are grappling with these feelings rather than allowing them to enter your conscious and taking the necessary steps to resolving them. In this respect, these feelings are little more than signs that you identifying and working through issues.

7. Burdening an Intense desire to be alone

When we have the desire to isolate ourselves from others, we tend to do so in the belief that we are feeling depressed. Being disenchanted with socialising and the idea of absorbing other people’s problems is merely an indication that you are entering a period of self-reflection, however, as you re-calibrate your mind and begin to internalise your focus. This is something to be welcomed, as it means that you addressing your own problems and empowering your mind for the challenges that lie ahead.

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8. Feeling as though you are reliving your childhood issues

If you have experienced emotional struggles or issues during your childhood, the chances are that you these will continue to reoccur until they are dealt with. While this type of mental and behavioural cycle is often considered to be a negative thing, it simply means that you are becoming increasingly conscious of the triggers that impact on your thoughts, actions and emotions. As a result, such feelings will ultimately make it easy to identify issues and resolve them for the better.

9. Being fearful when you step outside of your Comfort Zone

Whenever we are about to undertake a new and exciting challenge, you are bound to be struck by an unmistakable sense of fear and uncertainty. These strike at the very core of your belief and self-confidence, forcing some to seek flight in the belief that they are not capable of meeting the challenge head-on. This is simply an instinctive reaction to stepping outside of your comfort zone and embracing the unfamiliar; however, while it is also a clear indication that you are opening your mind and on the right track.

10. Being Unsure of who you really are

We all have times where we become unsure of ourselves, particularly during times of change or hardship. Rather than being an indication that you are suffering from a decline in confidence or self-esteem, this simply an indication that you are evolving as an individual and undergoing the type of self-improvement that is integral to growth. Quite simply, the person that you know and recognise is changing, while any past illusions about who you feel as though you should be are being debunked. Although this can be an uncomfortable process, this type of uncertainty is logical as your values, belief systems and goals change over time.

11. Recognising how far you have to go in your Journey

There is an old Chinese proverb which suggests that even when you are are 90% of the way along a particular path, you are no more than halfway towards your desired destination. This captures the difficulty of taming the final 10%, and it is embodied in the sense fear that you experience as you encounter significant growth and progression.

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So when you recognise how far you still have to go to achieve your goals and become a little disheartened, this is actually a reflection of how far you have already come as an individual. Suddenly, you can see where you are headed in life, as you edge closer to realising your dreams and becoming the person you want to be.

12. Being empowered to speak up for and defend yourself

As you grow, you may also develop an intense desire to defend yourself and speak up to those who question you. This innate sense of anger evolves as you achieve more in life and become a more assured individual, as the idea of being walked over or disrespected becomes increasingly unpalatable. So rather than allowing other, more dominant voices to constantly overwhelm your will, you stand your ground and showcase far great conviction in your own beliefs and values.

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Last Updated on April 19, 2021

How to Deal With Anger (The Ultimate Anger Management Guide)

How to Deal With Anger (The Ultimate Anger Management Guide)

We all lose our temper from time to time, and expressing anger is actually a healthy thing to do in our relationships with others. Expressing our differences in opinion allows us to have healthy conflict and many times come to an agreement or understanding that works for everyone. However, there are times when anger can become overwhelming or damaging, and during these times, it’s important to learn how to deal with anger.

Expressing anger inappropriately can be harmful to relationships, both personal and professional. You may express too much anger, too often, or at times that are only going to make things worse, not better. In this article we will look at anger management techniques that will help you better control your emotions.

Let’s take a deeper look at how to deal with anger.

Expressing Anger

Anger is a natural and normal part of almost any relationship. This includes relationships with your significant other, kids, boss, friends, family, etc. Anger provides us with valuable information if we are willing to listen to it. It clues us in to areas where we disagree with others and things that need to be changed or altered.

Unhealthy Ways to Express Anger

Here are some common yet unhealthy ways to express anger that you should avoid:

Being Passive-Aggressive

This is a term many of us are familiar with. Passive-aggressive behavior happens when someone is angry but uses indirect communication to express their anger.

Some of the more common passive-aggressive behaviors include the silent treatment, making comments about someone behind their back, being grumpy, moody, or pouting, or simply not doing tasks or assignments that they should.

This is a passive-aggressive person’s way of showing their anger. It’s not very productive but extremely common.

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Poorly-Timed

Some people get overwhelmed and express anger in a situation where it can’t really do any good.

An example would be getting angry at one person in front of a crowd of people. All that does is make people uncomfortable and shuts them down. It’s not a healthy way to express anger or disagreement with someone.

Ongoing Anger

Being angry all the time is most often a symptom of something else. It’s healthy and normal to express anger when you disagree with someone. However, if someone is angry most of the time and always seems to be expressing their anger to everyone around them, this won’t serve them well.

Over time, people will start to avoid this person and have as little contact as possible. The reason being is no one likes being around someone who is angry all the time; it’s a no-win situation.

Healthy Ways to Express Anger

What about the healthy ways[1] to adapt? When learning how to deal with anger, here are some healthy ways to get you started.

Being Honest

Express your anger or disagreement honestly. Be truthful about what it is that is making you angry. Sometimes this will entail walking away and thinking about it for a bit before you respond.

Don’t say you’re mad at something someone did or said when it’s really something else that upset you.

Being Direct

Similar to being honest, being direct is a healthy way to express anger.

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Don’t talk around something that is making you angry. Don’t say that one thing is making you angry when it’s really something else, and don’t stack items on top of each other so you can unload on someone about 10 different things 6 months from now.

Be direct and upfront about what is making you angry. Ensure you are expressing your anger to the person who upset you or you are angry at, not to someone else. This is very counterproductive.

Being Timely

When something makes you angry, it’s much better to express it in a timely manner. Don’t keep it bottled up inside of you, as that’s only going to do more harm than good.

Think of the marriages that seem to go up in flames out of nowhere when the reality is someone kept quiet for years until they hit their breaking point.

Expressing anger as it occurs is a much healthier way of using anger to help us guide our relationships in the moment.

How to Deal With Anger

If you feel angry, how should you deal with it right at that moment?

1. Slow Down

From time to time, I receive an email at work that makes me so angry that steam is probably pouring out of my ears.

In my less restrained moments, I have been known to fire off a quick response, and that typically has ended about as well as you might imagine.

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When I actually walk away from my computer and go do something else for a while, I am able to calm down and think more rationally. After that happens, I am able to respond in a more appropriate and productive manner. Doing things that helps you learn how to release anger can make an uncomfortable situation more manageable before it gets out of hand.

2. Focus on the “I”

Remember that you are the one that’s upset. Don’t accuse people of making you upset because, in the end, it’s your response to what someone did that really triggered your anger. You don’t want to place blame by saying something like “Why don’t you ever put away your dishes?” Say something more like “Having dirty dishes laying on the counter upsets me—can you work with me to come to a solution?”

When you are accusatory towards someone, all that does is increase the tension. This doesn’t usually do anything except make your anger rise higher.

3. Work out

When learning how to deal with anger, exercise is a great outlet. If something happens that angers you, see if you have the opportunity to burn off some of the anger.

Being able to hit the gym to get a hard workout in is great. If this isn’t an option, see if you can go for a run or a bike ride. If you are at work when you become angry and the weather permits, at least go outside for a brisk walk.

Besides working some of your anger out through exercise, this also helps to give your mind a chance to work through some ways to address what it is that upset you.

If you’re not sure where to start with an exercise routine, check out Lifehack’s free Simple Cardio Home Workout Plan.

4. Seek Help When Needed

There are times when we could all use some help. Life can be stressful and overwhelming. It’s perfectly fine to seek some help from a mental health professional if it will help you get back to a healthy balance.If you find that you are angry all the time, it might be a good idea to go talk to an expert about learning to control intense emotions. They can give you some sound advice and ideas on how to get your anger to a more manageable and healthy level.

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5. Practice Relaxation

We all seem to lead incredibly busy lives, and that’s a good thing if we are loving the life we are living. That being said, it is very beneficial to our physical and mental well-being to take time out for relaxation.

That can mean spending time doing things that help us calm down and relax, like being around people we enjoy, practicing deep breathing or listening to music. It could be making time for things that help bring us balance like a healthy diet and physical activity.

Many people incorporate techniques such as yoga and meditation to calm their minds and release tension when learning how to deal with anger. Whatever your choice is, ensure you take time out to relax when warning signs of anger start to bubble up.

6. Laugh

Incorporating humor and laughter on a regular basis will help keep anger in check and help you get over a bad mood and feelings of anger more quickly. This isn’t part of formal anger management techniques, but you’ll be surprised by how well it works. Remember, life is a journey that’s meant to be enjoyed fully along the way through healthy emotion. Make sure you take time to laugh and have fun.Surround yourself with people that like to laugh and enjoy life. Don’t work at a job that just causes you stress, which can lead to anger. Work at something you enjoy doing.

7. Be Grateful

It’s easy to focus on the bad in life and the things that cause us negative emotions. It’s vitally important to remind ourselves of all the wonderful things in life that bring us positive emotions, things that we easily forget because we get caught up in the whirlwind of day to day life.

Take time out each day to remind yourself of a few things you are grateful for in order to help you learn how to release anger and invite in more positive feelings.

Final Thoughts

Life can be overwhelming at times. We seem to have constant pressure to achieve more and to always be on the go or motivated. People we are around and situations we are in can cause stress, anger, and negative emotions. At times, it can seem to be too much, and we get angry and our emotions start to get out of control.

During these times, keep in mind that life is an incredible journey, full of wonder and things that bring you joy. When you find yourself angry more often than is healthy, take time out to remember the good things in life—the things that we seem to forget yet bring us so much positive energy and emotions.

Use some of the tips included here to help with how to deal with anger and better control your emotions.

More Resources on Anger Management

Featured photo credit: Andre Hunter via unsplash.com

Reference

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