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12 Uncomfortable Feelings That Tell You’re On The Right Track

12 Uncomfortable Feelings That Tell You’re On The Right Track

No matter what stage you are at in your life, it is important that you feel you are on the right track to achieve your individual goals. The problem is that many of us experience feelings of fear and discomfort as we grow and evolve as individuals, and there is a tendency to mistake these emotions for symptoms of unhappiness or discontentment.

As a result of this, we may instinctively pull back from the precipice and attempt to deal with issues that simply do not exist, rather than embracing these unsettling emotions and understanding that they are the mere embodiment of change. Once we achieve the latter, we can continue to pursue our goals with tenacity and success.

12 Uncomfortable Thoughts, Feelings and Emotions that Indicate you are on the right track

To help understand this in greater detail, let’s take a look at the feelings and emotions that are clear indicators of positive change and personal progression. These include: –

1. Realising that you are the only Person responsible for your Life and Happiness

As you make strides to improve yourself and your lifestyle, you will quickly come to the realisation that you and you alone are responsible for your future happiness. This type of emotional autonomy is extremely daunting, while it can also create an incredible amount of pressure that weighs heavily on your shoulders. Despite this, learning to embrace this feeling as a symbol of growth is the first step towards future attainment.

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2. Feeling Lost and Directionless

Often, the sense of feeling lost or directionless is mistaken for a symbol of depression, but in fact the opposite may be true. Instead, it indicates that you are becoming more present in your life, as you begin to consider alternative narratives and opportunities outside of the premeditated restrictions that you have previously placed on yourself. So although this makes you feel as though you are directionless, you are actively reconsidering the future paths are open to you in the future.

3. Experiencing disrupted and Unpredictable sleeping patterns

As you begin to consider these brand new narratives, you will find that your mind may become overly busy and cluttered. This can trigger disrupted and largely unpredictable sleeping patterns, which will either see you experience a shortage or an excess of sleep, as your mind constantly races with thoughts and opportunities.

I found this prior to embarking on an an internship in Thailand back in 2012, as countries economy and income levels boomed. Preoccupied with the opportunities and experiences that awaited me, I struggled to sleep at all and realised that this was typical when taking risks in life and pushing the boundaries of personal development.

4. Enjoying Intense and Vivid Dreams

Similarly, the sleep that you do enjoy will be distinguished by intense and vivid dreaming, the details of which you can almost always recall in detail. Given that these dreams are often the manifestation of your subconscious thoughts, this would suggest that your mind is overwhelmed by compelling and often contrasting narratives. The intensity of your dreams often reflect the depth or the nature of your thoughts, so while this can be unsettling it is usually and indication that you on the precipice of change or evolution.

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5. Struggling to focus or concentrate

Once again, this sensation is often attributed to feelings of being lost or out of touch with those around you, but it may actually relate to the deployment of alternative brain functions. As we begin to act on intuition and engage the creative and emotional aspects of our mind, for example, we utilise the right hemisphere of our brains accordingly. This can interrupt left brain functions such as focusing and remembering small details, creating muddled thinking and significant confusion.

Rather than being a cause for concern, however, this is an indication of an opening and expanding mind.

6. Having Random and Irrational Feelings

This is commonly believed to be an indicator of angst and instability, but this is not necessarily the case. Irrational outbursts of anger or sadness simply reflects the fact that you have feelings that need to be recognised, so that you can subsequently overcome them and the emotional barriers that they relate to. In fact, the outbursts usually occur because you are grappling with these feelings rather than allowing them to enter your conscious and taking the necessary steps to resolving them. In this respect, these feelings are little more than signs that you identifying and working through issues.

7. Burdening an Intense desire to be alone

When we have the desire to isolate ourselves from others, we tend to do so in the belief that we are feeling depressed. Being disenchanted with socialising and the idea of absorbing other people’s problems is merely an indication that you are entering a period of self-reflection, however, as you re-calibrate your mind and begin to internalise your focus. This is something to be welcomed, as it means that you addressing your own problems and empowering your mind for the challenges that lie ahead.

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8. Feeling as though you are reliving your childhood issues

If you have experienced emotional struggles or issues during your childhood, the chances are that you these will continue to reoccur until they are dealt with. While this type of mental and behavioural cycle is often considered to be a negative thing, it simply means that you are becoming increasingly conscious of the triggers that impact on your thoughts, actions and emotions. As a result, such feelings will ultimately make it easy to identify issues and resolve them for the better.

9. Being fearful when you step outside of your Comfort Zone

Whenever we are about to undertake a new and exciting challenge, you are bound to be struck by an unmistakable sense of fear and uncertainty. These strike at the very core of your belief and self-confidence, forcing some to seek flight in the belief that they are not capable of meeting the challenge head-on. This is simply an instinctive reaction to stepping outside of your comfort zone and embracing the unfamiliar; however, while it is also a clear indication that you are opening your mind and on the right track.

10. Being Unsure of who you really are

We all have times where we become unsure of ourselves, particularly during times of change or hardship. Rather than being an indication that you are suffering from a decline in confidence or self-esteem, this simply an indication that you are evolving as an individual and undergoing the type of self-improvement that is integral to growth. Quite simply, the person that you know and recognise is changing, while any past illusions about who you feel as though you should be are being debunked. Although this can be an uncomfortable process, this type of uncertainty is logical as your values, belief systems and goals change over time.

11. Recognising how far you have to go in your Journey

There is an old Chinese proverb which suggests that even when you are are 90% of the way along a particular path, you are no more than halfway towards your desired destination. This captures the difficulty of taming the final 10%, and it is embodied in the sense fear that you experience as you encounter significant growth and progression.

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So when you recognise how far you still have to go to achieve your goals and become a little disheartened, this is actually a reflection of how far you have already come as an individual. Suddenly, you can see where you are headed in life, as you edge closer to realising your dreams and becoming the person you want to be.

12. Being empowered to speak up for and defend yourself

As you grow, you may also develop an intense desire to defend yourself and speak up to those who question you. This innate sense of anger evolves as you achieve more in life and become a more assured individual, as the idea of being walked over or disrespected becomes increasingly unpalatable. So rather than allowing other, more dominant voices to constantly overwhelm your will, you stand your ground and showcase far great conviction in your own beliefs and values.

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Last Updated on September 12, 2019

12 Things You Should Remember When Feeling Lost in Life

12 Things You Should Remember When Feeling Lost in Life

Even the most charismatic people you know, whether in person or celebrities of some sort, experience days where they feel lost in life and isolated from everyone else.

While it’s good to know we aren’t alone in this feeling, the question still remains:

What should we do when we feel lost and lonely?

Here are 12 things to remember:

1. Recognize That It’s Okay!

The truth is, there are times you need to be alone. If you’ve always been accustomed to being in contact with people, this may prove difficult.

However, learning how to be alone and comfortable in your own skin will give you confidence and a sense of self reliance.

We cheat ourselves out of the opportunity to become self reliant when we look for constant companionship.

Learn how to embrace your me time: What Your Fear of Being Alone Is Really About and How to Get over It

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2. Use Your Lost and Loneliness as a Self-Directing Guide

You’ve most likely heard the expression: “You have to know where you’ve been to know where you’re going.”

Loneliness also serves as a life signal to indicate you’re in search of something. It’s when we’re in the midst of solitude that answers come from true soul searching.

Remember, there is more to life than what you’re feeling.

3. Realize Loneliness Helps You Face the Truth

Being in the constant company of others, although comforting sometimes, can often serve as a distraction when we need to face the reality of a situation.

Solitude cuts straight to the chase and forces you to deal with the problem at hand. See it as a blessing that can serve as a catalyst to set things right!

4. Be Aware That You Have More Control Than You Think

Typically, when we see ourselves as being lost or lonely, it gives us an excuse to view everything we come in contact with in a negative light. It lends itself to putting ourselves in the victim mode, when the truth of the matter is that you choose your attitude in every situation.

No one can force a feeling upon you! It is YOU who has the ultimate say as to how you choose to react.

5. Embrace the Freedom That the Feeling of Being Alone Can Offer

Instead of wallowing in self pity, which many are prone to do because of loneliness, try looking at your circumstance as a new-found freedom.

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Most people are in constant need of approval of their viewpoints. Try enjoying the fact that  you don’t need everyone you care about to support your decisions.

6. Acknowledge the Person You Are Now

Perhaps you feel a sense of loneliness and confusion because your life circumstances have taken you away from the persona that others know to be you.

Perhaps the new you differs radically from the old. Realize that life is about change and how we react to that change. It’s okay that you’re not who you used to be.

Take a look at this article and learn to accept your imperfect self: Accept Yourself (Flaws and All): 7 Benefits of Being Vulnerable

7. Keep Striving to Do Your Best

Often those who are feeling isolated and unto themselves will develop a defeatist attitude. They’ll do substandard work because their self esteem is low and they don’t care.

Never let this feeling take away your sense of worth! Do your best always and when you come through this dark time, others will admire how you stayed determined in spite of the obstacles you had to overcome.

And to live your best life, you must do this ONE thing: step out of your comfort zone.

8. Don’t Forget That Time Is Precious

When we’re lost in a sea of loneliness and depression, it’s all too easy to reflect on regrets of past life events. This does nothing but feed negativity and perpetuate the situation.

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Instead of falling prey to this common pitfall, put one foot in front of the other and acknowledge every positive step you take. By doing this, you can celebrate the struggles you overcome at the end of the day.

9. Remember, Things Happen for a Reason

Every circumstance we encounter in our life is designed to teach us and that lesson is in turn passed on to others.

Sometimes we’re fortunate enough to figure out the lesson to be learned, while other times, we simply need to have faith that if the lesson wasn’t meant directly for us to learn from, how we handled it was observed by someone who needed to learn.

Your solitude and feeling of lost, in this instance, although painful possibly, may be teaching someone else.

10. Journal During This Time

Record your thoughts when you’re at the height of loneliness and feeling lost. You’ll be amazed when you reflect back at how you viewed things at the time and how far you’ve come later.

This time (if recorded) can give you a keen insight into who you are and what makes you feel the way you feel.

11. Remember You Aren’t the First to Feel This Way

It’s quite common to feel as if we’re alone and no one else has ever felt this way before. We think this because at the time of our distress, we’re silently observing others around us who are seemingly fine in every way.

The truth is, we can’t possibly know the struggles of those around us unless they elect to share them. We ALL have known this pain!

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Try confiding in someone you trust and ask them how they deal with these feelings when they experienced it. You may be surprised at what you learn.

12. Ask for Help If the Problem Persists

The feeling of being lost and lonely is common to everyone, but typically it will last for a relatively short period of time.

Most people will confess to, at one time or another, being in a “funk.” But if the problem persists longer than you feel it should, don’t ignore it.

When your ability to reason and consider things rationally becomes impaired, do not poo poo the problem away and think it isn’t worthy of attention. Seek medical help.

Afraid to ask for help? Here’s how to change your outlook to aim high!

Final Thoughts

Loneliness and a sense of feeling lost can in many ways be extremely painful and difficult to deal with at best. However, these feelings can also serve as a catalyst for change in our lives if we acknowledge them and act.

Above anything, cherish your mental well being and don’t underestimate its worth. Seek professional guidance if you’re unable to distinguish between a sense of freedom for yourself and a sense of despair.

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Featured photo credit: Andrew Neel via unsplash.com

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