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Don’t Want To Feel Lost Anymore? Find Your Life Purpose With This Indicator

Don’t Want To Feel Lost Anymore? Find Your Life Purpose With This Indicator

At some point, we all question what our purpose in life is. We can sometimes spend years contemplating and losing time over what we should be doing in life, what we really enjoy, and how to utilise these into a path that brings wealth and happiness in equal abundance.

Those that seem to have found their purpose are deemed the ‘lucky ones’ – those select few who managed to figure it all out early and pursued their dreams with clarity and success. Yet you’ve reached a point in your life where you just don’t feel satisfied anymore and no matter how much you think about what you want to do, you can’t reach a conclusion on how to find your life purpose.

What if I told you the answer to your question isn’t a philosophical or mind-taxing process? What if I said the answer to your question has been with you all along?

We can spend so long deliberating and frustrating ourselves; going around in circles and coming to no real conclusion all the while feeling that time is slipping away and life is passing us by. But the real answer is all in our Energy.

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Energy vs. energy

When I say Energy (with a capital E) I’m not talking about physical energy that we exert in our everyday tasks or the energy we get from drinking coffee or exercising. The Energy I’m referring to is flowing all around our body, it’s at the core of our being and present in every breath we take and it’s what makes each and every one of us unique.

So what has this got to do with figuring out how to find your life purpose? Simply put: if you’re aligned with your inner Energy then things feel easy and feel like they’re flowing; when you’re not aligned, things feel hard, frustrating and you feel deflated and unhappy. These are key signs to see whether or not you’re aligned with your inner-Energy.

We are all here to fulfill a purpose we were destined for, and to find it, you need to follow and listen to what your Energy is telling you and guiding you to do. When you do this, things seem effortless, easy and enjoyable no matter what it is. So if what you’re doing in life feels painful, frustrating, depressing, needlessly difficult or mentally exhausting, you may need to pay more attention to this as these negative feelings are an indicator given to you through your inner-Energy letting you know you aren’t on the right path.

How Do You Align With Your Energy?

You need to invest time in the activities and actions in life that gives you energy rather than drains you of it. Have you ever done something and felt completely in the flow of it? Two hours felt like two minutes and you felt a euphoric sense of achievement no matter what it was? This was when you were aligned with your Energy. We all have this amazing feedback system but most of us tend to ignore it – believing that pursuing hard, painful work is how we become successful and happy and anything easy and enjoyable won’t get us the money or happiness we really want.

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Write Down The Things In Life That Give You Energy

These are the things that you do in life that give you endless energy. That no matter how hard you work on it, if you stay up all night to do it, it will feel really good to you – when it feels ‘right’ and you just know all the work is worth it – this is when you’re aligned with your Energy.

You know that it’s not a matter of if the results will happen but rather when. 

So write down your strengths and what you love to do no matter how insignificant they seem to you. Perhaps get someone close to you to help you out as a lot of us can be quite blind to what we’re truly good at.

Write Down The Things In Life That Drain You Of Energy

We are so ingrained to believe that to succeed we need to have certain skills and attributes so we mould ourselves to fit the society-shaped hole that will bring us the money and success we want, dismissing our ultimate happiness and true path in the process. Whoever declared that you need to be business-minded to start your own business is wrong – there are thousands of people who have successful businesses that didn’t have a clue where to initially start. Whoever declared to be a good manager, you have to be a great leader is wrong – there are plenty of amazing managers who don’t have the best leadership skills.

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Be honest with yourself and stop pretending you like doing things that you actually hate doing deep down. We can’t be good at everything and that’s okay – once we accept this we can go on to follow our true path.

Write down all the activities you do in life (big and small) that don’t provide you with energy. What do you do that makes you think “what was the point?” What do you do a lot of in life that just feels difficult and hard or that you get no real sense of joy from?

Stay True To Your Inner-Energy

The key is to do more of what gives you energy and do less of what doesn’t. If it feels good to you, no matter what it is and no matter how hard you work, that is you aligning with that wonderful Energy.

Aligning with your Energy may not bring immediate results, it won’t necessarily make you perfect or super successful but it is making you happy and it’s taking you on the path to your full potential.

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Staying true to your inner-Energy and being guided by what feels good and what feels bad, will help you stay on track even when life throws you in the rubbish dump from time to time – you will be able to get back to what your life purpose is which is something that is continuous throughout your life. What feels good to you may even change and evolve as you go through life but listening to your inner-feelings is the key to the happiness and fulfillment you want.

When you find your purpose in life through aligning your Energy, you will naturally become a better version of yourself – you become a better husband, wife, mother, father, colleague, neighbour or friend. It will transcend throughout your life and you will know you’re on the right path. This isn’t elusive to a select few or impossible to achieve – our Energy is in each and every one of us waiting to be noticed and wanting to show us our true purpose.

Featured photo credit: unsplash.com via pexels.com

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Jenny Marchal

A passionate writer who loves sharing about positive psychology.

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Last Updated on April 19, 2021

How to Deal With Anger (The Ultimate Anger Management Guide)

How to Deal With Anger (The Ultimate Anger Management Guide)

We all lose our temper from time to time, and expressing anger is actually a healthy thing to do in our relationships with others. Expressing our differences in opinion allows us to have healthy conflict and many times come to an agreement or understanding that works for everyone. However, there are times when anger can become overwhelming or damaging, and during these times, it’s important to learn how to deal with anger.

Expressing anger inappropriately can be harmful to relationships, both personal and professional. You may express too much anger, too often, or at times that are only going to make things worse, not better. In this article we will look at anger management techniques that will help you better control your emotions.

Let’s take a deeper look at how to deal with anger.

Expressing Anger

Anger is a natural and normal part of almost any relationship. This includes relationships with your significant other, kids, boss, friends, family, etc. Anger provides us with valuable information if we are willing to listen to it. It clues us in to areas where we disagree with others and things that need to be changed or altered.

Unhealthy Ways to Express Anger

Here are some common yet unhealthy ways to express anger that you should avoid:

Being Passive-Aggressive

This is a term many of us are familiar with. Passive-aggressive behavior happens when someone is angry but uses indirect communication to express their anger.

Some of the more common passive-aggressive behaviors include the silent treatment, making comments about someone behind their back, being grumpy, moody, or pouting, or simply not doing tasks or assignments that they should.

This is a passive-aggressive person’s way of showing their anger. It’s not very productive but extremely common.

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Poorly-Timed

Some people get overwhelmed and express anger in a situation where it can’t really do any good.

An example would be getting angry at one person in front of a crowd of people. All that does is make people uncomfortable and shuts them down. It’s not a healthy way to express anger or disagreement with someone.

Ongoing Anger

Being angry all the time is most often a symptom of something else. It’s healthy and normal to express anger when you disagree with someone. However, if someone is angry most of the time and always seems to be expressing their anger to everyone around them, this won’t serve them well.

Over time, people will start to avoid this person and have as little contact as possible. The reason being is no one likes being around someone who is angry all the time; it’s a no-win situation.

Healthy Ways to Express Anger

What about the healthy ways[1] to adapt? When learning how to deal with anger, here are some healthy ways to get you started.

Being Honest

Express your anger or disagreement honestly. Be truthful about what it is that is making you angry. Sometimes this will entail walking away and thinking about it for a bit before you respond.

Don’t say you’re mad at something someone did or said when it’s really something else that upset you.

Being Direct

Similar to being honest, being direct is a healthy way to express anger.

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Don’t talk around something that is making you angry. Don’t say that one thing is making you angry when it’s really something else, and don’t stack items on top of each other so you can unload on someone about 10 different things 6 months from now.

Be direct and upfront about what is making you angry. Ensure you are expressing your anger to the person who upset you or you are angry at, not to someone else. This is very counterproductive.

Being Timely

When something makes you angry, it’s much better to express it in a timely manner. Don’t keep it bottled up inside of you, as that’s only going to do more harm than good.

Think of the marriages that seem to go up in flames out of nowhere when the reality is someone kept quiet for years until they hit their breaking point.

Expressing anger as it occurs is a much healthier way of using anger to help us guide our relationships in the moment.

How to Deal With Anger

If you feel angry, how should you deal with it right at that moment?

1. Slow Down

From time to time, I receive an email at work that makes me so angry that steam is probably pouring out of my ears.

In my less restrained moments, I have been known to fire off a quick response, and that typically has ended about as well as you might imagine.

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When I actually walk away from my computer and go do something else for a while, I am able to calm down and think more rationally. After that happens, I am able to respond in a more appropriate and productive manner. Doing things that helps you learn how to release anger can make an uncomfortable situation more manageable before it gets out of hand.

2. Focus on the “I”

Remember that you are the one that’s upset. Don’t accuse people of making you upset because, in the end, it’s your response to what someone did that really triggered your anger. You don’t want to place blame by saying something like “Why don’t you ever put away your dishes?” Say something more like “Having dirty dishes laying on the counter upsets me—can you work with me to come to a solution?”

When you are accusatory towards someone, all that does is increase the tension. This doesn’t usually do anything except make your anger rise higher.

3. Work out

When learning how to deal with anger, exercise is a great outlet. If something happens that angers you, see if you have the opportunity to burn off some of the anger.

Being able to hit the gym to get a hard workout in is great. If this isn’t an option, see if you can go for a run or a bike ride. If you are at work when you become angry and the weather permits, at least go outside for a brisk walk.

Besides working some of your anger out through exercise, this also helps to give your mind a chance to work through some ways to address what it is that upset you.

If you’re not sure where to start with an exercise routine, check out Lifehack’s free Simple Cardio Home Workout Plan.

4. Seek Help When Needed

There are times when we could all use some help. Life can be stressful and overwhelming. It’s perfectly fine to seek some help from a mental health professional if it will help you get back to a healthy balance.If you find that you are angry all the time, it might be a good idea to go talk to an expert about learning to control intense emotions. They can give you some sound advice and ideas on how to get your anger to a more manageable and healthy level.

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5. Practice Relaxation

We all seem to lead incredibly busy lives, and that’s a good thing if we are loving the life we are living. That being said, it is very beneficial to our physical and mental well-being to take time out for relaxation.

That can mean spending time doing things that help us calm down and relax, like being around people we enjoy, practicing deep breathing or listening to music. It could be making time for things that help bring us balance like a healthy diet and physical activity.

Many people incorporate techniques such as yoga and meditation to calm their minds and release tension when learning how to deal with anger. Whatever your choice is, ensure you take time out to relax when warning signs of anger start to bubble up.

6. Laugh

Incorporating humor and laughter on a regular basis will help keep anger in check and help you get over a bad mood and feelings of anger more quickly. This isn’t part of formal anger management techniques, but you’ll be surprised by how well it works. Remember, life is a journey that’s meant to be enjoyed fully along the way through healthy emotion. Make sure you take time to laugh and have fun.Surround yourself with people that like to laugh and enjoy life. Don’t work at a job that just causes you stress, which can lead to anger. Work at something you enjoy doing.

7. Be Grateful

It’s easy to focus on the bad in life and the things that cause us negative emotions. It’s vitally important to remind ourselves of all the wonderful things in life that bring us positive emotions, things that we easily forget because we get caught up in the whirlwind of day to day life.

Take time out each day to remind yourself of a few things you are grateful for in order to help you learn how to release anger and invite in more positive feelings.

Final Thoughts

Life can be overwhelming at times. We seem to have constant pressure to achieve more and to always be on the go or motivated. People we are around and situations we are in can cause stress, anger, and negative emotions. At times, it can seem to be too much, and we get angry and our emotions start to get out of control.

During these times, keep in mind that life is an incredible journey, full of wonder and things that bring you joy. When you find yourself angry more often than is healthy, take time out to remember the good things in life—the things that we seem to forget yet bring us so much positive energy and emotions.

Use some of the tips included here to help with how to deal with anger and better control your emotions.

More Resources on Anger Management

Featured photo credit: Andre Hunter via unsplash.com

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