Advertising
Advertising

Start Your Day Off Perfectly with Positive Mind

Start Your Day Off Perfectly with Positive Mind

How do we start off our day so that it is enjoyable, exciting, fun, and loving? Thoughts! Yes, the thoughts we think carry an energy and ultimately create emotions and feelings within our bodies. The thoughts we think can make us happy or sad, energized or exhausted, loving or angry. Thoughts literally create our moods. Our moods then attract more of how we feel and thus what we experience during the day.

How do we begin to get a handle on all those thoughts we think all day long?

One of the fastest ways, is to begin in the morning with positive, loving, and grateful thoughts. When our bodies awaken each morning, often, we just start our day without much conscious thought about how we are feeling and what our intentions are for the day. What if, instead, we took a few minutes to consciously think about the day ahead of us. A day that we can create positively by using the power of our mind and the thoughts we are emitting.

Advertising

One of the fastest ways to begin this process is being appreciative and grateful for all the world has to offer. Often, there are things in our lives that are not the way we want them to be and that can create challenges and frustrations. With a slight change in perception and approach, over time, a change in how we see our challenges can develop. We can become grateful for all the good things in our lives and hold a new perspective of issues we are facing.

Morning is a wonderful time to create a new approach on how to see the world. It is like New Year’s Eve each morning and the ability to think anew. Repetitive approaches of finding gratitude in the smallest of ways will eventually create changes within the everyday duties, obligations, and responsibilities that each of us have to complete.

Advertising

Challenge to Listen to This Morning Meditation

Hay House is one of the most successful New Thought organizations in the world. It was founded by Louise Hay back in the 1980’s. In the attached video below produced by Hay House, Louise’s soft and gentle voice guides our thoughts to areas of gratitude and grace. She guides the listener to identify gratitude in so many parts of our lives that we often overlook, such as, turning on a faucet and having hot water easily pour out.

How often do we think about being grateful for that ease and convenience? As you listen to the guidance below, relax, think about how many of these things each of us have taken for granted, and then make a choice to become more conscious of being aware of all the good, all the conveniences, and all of the joy that is in our lives right now.

Advertising

The best way to make a permanent change within your mind it to repeat something for approximately 21-30 days. So, take the challenge to listen to this morning meditation by Louise Hay for the next 3-4 weeks. Journal how you are feeling during the day as you begin this process. Watch over the next few weeks and identify areas of improvement in your life.

How is the result?

Do you feel happier? Do the things and people in your life seem less irritating? Are you more conscious of small things, such as a warm shower or a sunny day? Are you able to see a rainy day as a gift rather than a burden? Shifting the thoughts you think about, as you move through the parts of your day, to find what you can appreciate in it, will allow the heavier thoughts of anger, frustration, annoyance, and even revenge to float away like clouds in the sky.

Advertising

Each of us control our own thoughts and learning that you have the power of thinking what you want, allows you to reframe events in your life to make the best out of everything that is happening to you, around you, and even in you. You are the power in your life and the thoughts you think will help you to use that power to create your own magical day.

Enjoy your life and know that you are in control of the thoughts you think. Those thoughts ultimately determine your emotions and how you feel and ultimately your life. Go forth and enjoy your day!

More by this author

Start Your Day Off Perfectly with Positive Mind Powerful Thought Frequencies Created Now Power Thoughts: Input To Change Your Life Thoughts Are Your Greatest Power- Learn How To Harness It

Trending in Communication

1 15 Ways to Practice Positive Self-Talk for Success 2 27 Ways to Instantly Feel Better When You’re Down 3 How to Find Motivation When You’re Totally Burnt Out 4 10 Positive Affirmations for Success that will Change your Life 5 Top 10 Online Learning Sites To Advance Communication Skills at Work

Read Next

Advertising
Advertising

Last Updated on October 9, 2018

27 Ways to Instantly Feel Better When You’re Down

27 Ways to Instantly Feel Better When You’re Down

Who has never gone through some ups and downs in the life? But some people can feel better in a quicker way than others because they’ve found their own remedies to heal the bad feelings.

If you haven’t found yours, these ways will help you instantly feel better and ditch that negative self talk when you’re feeling bad about yourself:

Advertising

  1. Listen to the songs you loved when you were in high school or university, this will recall you of the old good times.
  2. Write something. Write down how you feel as a way to express your thoughts if you don’t feel like talking to anyone.
  3. Draw something. Draw anything you want because no one’s going to judge your drawing skills.
  4. Read the postcards or letters your friends or family sent you before, remind yourself there are people who always remember you.
  5. Silently think of a day or moment which you truly enjoyed and try to recapture that very first feeling. Was it the day of your graduation? The moment you traveled with your loved one?
  6. Take out your photo albums and go over your childhood photos.
  7. Cry when you feel like doing so. There’s nothing wrong with crying; cry out all your fear and stress and just face the truth after crying.
  8. Sing loudly like no one can hear you. Do you know that in Japan, people always sing karaoke to relieve stress?
  9. Cook a nice meal for yourself or for your family.
  10. Read your previous diary entries and look at your great memories.
  11. Dress up nicely to feel happier.
  12. Don’t stay in your bed! Get your laptop or a book and sit in a coffee place.
  13. Take a walk outside and feel the fresh air.
  14. Sweat yourself! Go jogging or play some sports.
  15. Pick up the musical instrument you used to play a lot and start to play it.
  16. Tidy up your desk or wardrobe, you’ll feel good that you’re being productive and actually doing something.
  17. Watch some funny videos, sure you can find a lot of them on Youtube.
  18. Eat something you like, be it a chocolate cake, or an ice-cream. Just please yourself with the flavour you like.
  19. Re-read your favorite book and write down the sentences or passages that you love.
  20. Watch a new movie, there must be a movie which you’ve always interested in but had no time to watch it.
  21. Do something nice that no one will notice, say picking up a rubbish in the street and throw it to a trash bin.
  22. Call your best friend and just talk whatever you want! Human beings are social animals after all, connecting with people close to you will make you feel better.
  23. Do voluntary work and help people in need, you’ll feel happy and satisfied.
  24. Get drunk with your close friends at home – a safe place for you to get drunk and get crazy. Let loose and have fun with your very close friends.
  25. Write an email or a note to a friend who you care about.
  26. Get out of your routine life and meet new friends. Get out of your comfort zone! Meeting new people can give you new inspirations in life.
  27. Look into the mirror and smile. Act like today’s already a wonderful day. How we act affects how we feel. It’s difficult to go on feeling sad if you’re trying to smile!

Remember:

Advertising

It’s not what happens to you, but how you react to it that matters.  — Epictetus

If you want to feel better, change what you’re doing because obviously what you’re doing doesn’t make you happy!

Advertising

Featured photo credit: Unsplash via unsplash.com

Advertising

Read Next