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8 Easy Hip Stretches That Can Ease Lower Back Pain In 6 Minutes

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8 Easy Hip Stretches That Can Ease Lower Back Pain In 6 Minutes

After a long day of working, especially at the desk, you might have some extreme lower back pain, with no way to relieve it. Well, I got news for you!

What do you need?

There is a way you can relieve it all on your own. The only equipment you need is an exercise mat. There are 8 hip stretches that will change your life!

How to do?

In the video, Ryan shows you 8 stretches to relieve lower back pain. He demonstrates the lying hip rotation, piriformis hip rotation, butterfly, frog, kneeling lunge, traveling butterfly, squatting internal rotations and pigeon. In each stretch Ryan demonstrates step by step, so you know exactly how to do the stretch without hurting yourself!

How long does it take?

Each stretch takes a minute or less, which makes it easy to fit to squeeze in as your morning routine or after work habit! All together, it takes a little over 6 minutes, for 8 stretches, so it can easily be done even with the busiest schedules!

In conclusion, no matter how busy your schedule is, if you have 6 minutes to spare, you can do these exercises! Whether before work, during a lunch break or even after work once you get home, these exercises can easily become a habit! The more you do these stretches the more flexible you will become, and the less pain you will feel in your lower back!

Featured photo credit: Pablo by Buffer via pablo.buffer.com

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Jennica Miller

Cosmetologist of Hanover, PA

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Last Updated on August 12, 2021

Learn How To Make Coffee 38 Different Ways With This Stunning Guide

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Learn How To Make Coffee 38 Different Ways With This Stunning Guide

 

If you make your own coffee in the morning, chances are you’re only making the same boring kind everyday. Now it’s time to put an end to the cynical habit and turn you into an instant coffee connoisseur.

For those who don’t know, there are officially 38 different ways to make coffee. All, except decaffeinated versions will give you the same buzz that can either make you extremely productive or give you anxiety.

The only difference here is taste. And when it comes to coffee, taste matters. A lot.

Most of the methods and ingredients from the chart above dates back hundreds of years and have been traditionally passed down from generation to generation. Hence, it’s actually possible to tell where a person came from based on the type of coffee he or she drinks!

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    38 ways to make a perfect Coffee | Visual.ly

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