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1-Minute Exercises To Relieve Sciatica Effectively

1-Minute Exercises To Relieve Sciatica Effectively

Truly a pain in the butt, sciatica can render your day a disaster. The discomfort may be felt anywhere along the length of the sciatic nerve, which extends from the lower back and down each leg, passing through the hips and buttocks. Many sufferers feel pain in the lower back to the buttock, which radiates to the back of the thigh and calf muscles. Usually only one side of your body is affected.

For some individuals, sciatic nerve pain presents itself as a dull ache, while others experience sciatic pain as a sudden and intense shock. Sitting for long periods can aggravate symptoms.

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Sufferers of sciatitica agree, the condition can be difficult to treat. And once the symptoms set in, it’s hard to find a more comfortable position to sit in, because the condition affects such a large part of the lower body.

The following stretch series can provide some pain relief. They’re quick and easy to complete. Be sure to check with your doctor first!

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Begin seated on the floor with your legs stretched out in front of you. Bending your right knee, pull your right heel toward your right buttock. Hold for 10 seconds. Repeat this stretch on your left leg.

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        End the series with a forward fold. Extend both legs in front of you and pull your torso toward your legs, reaching for your toes. Hold the stretch for 10 seconds.

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        Skjermbilde 2016-08-17 kl. 15.30.49

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            Last Updated on June 19, 2019

            How to Practice Positive Meditation in 2 Simple Steps

            How to Practice Positive Meditation in 2 Simple Steps

            Just by simply spending some effort and time, staying positive every day can be easily achieved. All that is required is a fraction of your time, 10-15 minutes a day to cultivate the positive you!

            But first, what is really positive thinking? Do you have to be in an upbeat, cheerful and enthusiastic mood all day to be positive minded?

            No. Positive thinking simply means the absence of negative thoughts and emotions – in other words, inner peace!

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            When you are truly at peace within yourself, you are naturally thinking positively. You don’t have to fight off negative thoughts, or search desperately for more positive thoughts. It just happens on its own. And here are 2 positive thinking meditation tips to empower you:

            1. Relax as You Meditate

            A powerful, simple yet rarely used technique is meditation. Meditation doesn’t have to take the form of static body posture. It can be as simple as sitting in a comfortable chair listening to soothing music. Or performing relaxation techniques such as deep breathing exercises.

            Meditation is all about letting go of stressful or worrisome thoughts. That’s it! If you spend just a few minutes per day feeling relaxed and peaceful, you automatically shift your mind into a more positive place. When you FEEL more relaxed, you naturally THINK more positively!

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            Start with a short period of time, like 5 or 10 minutes a day. You can meditate first thing in the morning, during your lunch break, right before you go to bed at night, or any time. The most important thing is to consciously let go of unproductive thoughts and feelings. Just let them go for those few minutes, and you may decide not to pick them back up again at all!

            2. Practice Daily Affirmations

            Positive affirmations can be used throughout the day anywhere and at anytime you need them, the more you use them the easier positive thoughts will take over negative ones and you will see benefits happening in your life.

            What are affirmations? Affirmations are statements that are used in a positive present tense language. For example, “Every day, in every way, I’m getting better, better and better” is a popular affirmation used by the late Norman Vincent Peale.

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            So how does one go about using positive affirmations in everyday life? Let’s look at some guidelines to follow when reciting your daily affirmations.

            1. Use first person pronouns in your message (I)
            2. Use present tense (I have)
            3. Use positive messages (I am happy)
            4. Repeat your affirmations on a consistent basis

            Affirmations have to be said with conviction and consistency. Start your day by saying your affirmations out loud. It wouldn’t take more than 5 minutes to repeat your affirmations; yet when done consistently, these positive affirmations will seep into the subconscious mind to cultivate the new positive you.

            Here’s an example of a “success affirmation” you can use on a daily basis:

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            I am successful in everything I do. Every venture I get into returns wealth to me. I am constantly productive. I always perform to the full potential I have and have respect for my abilities.
            My work is always given positive recognition. I augment my income constantly. I always have adequate money for everything I require. I spend my money prudently always. My work is always rewarded.

            You can find more examples here: 10 Positive Affirmations for Success that will Change your Life

            Remember, affirmations work on the basis of conviction and consistency. Do yourself a favor and make a commitment to see this through.

            Begin practicing these positive thinking tips right now. And I wish you continued empowerment and growth on your positive thinking journey.

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            Featured photo credit: Jacob Townsend via unsplash.com

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