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Why Successful People Choose To Wear The Same Thing Every Day

Why Successful People Choose To Wear The Same Thing Every Day

In a fashion-conscious society, the clothes that we wear often represent the way we portray our inner selves to the world. It can show aspects of our personality in a number of ways through creativity but it can even show a person’s particular mindset.

When someone decides to dress for success you would imagine a wardrobe full of outfits for every occasion – ready to impress at any opportunity and to create an impact. After all, we’re told appearances matter when it comes to success but does this actually mean we need a plethora of outfits?

More and more successful people are owning up to creating minimal wardrobes – opting to wear the same outfit every day. While this may seem to negate the idea of ‘dress for success’ there are very valid reasons why successful people opt to choose this way of dressing.

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1. It Saves You Time

The most obvious reason is that wearing the same outfit every day means less time wasted. Our morning routines can reflect how successful we are in the rest of our day and we often don’t realise how much time is taken up with unnecessary options when it comes to choosing the clothes we wear. By eliminating the need to pick and choose, successful people create more time by having a quicker and more efficient morning routine that transcends into the rest of their day and adds to their success mindset.

2. Safe In The Knowledge That You Have That One Successful Outfit

When we have what seems like an infinite amount of options of what to wear, not only does it take up time deciding on an outfit but it creates a situation where we have many items of clothing that don’t always mix and match. Having many clothes may give the illusion of having loads of different options but in reality we probably only end up wearing the same round of clothes each time. By having a small amount of high-quality versatile items we may be shrinking our options, but we will always have a go-to, high-quality outfit that will do the job every time.

3. It Creates Less Stress

Even when we’ve made that important decision on what to wear, we can start to question our choice throughout the day. You can start to wonder if you wear the right shoes, if you’re too overdressed or underdressed. When these doubts enter your mind you can start to stress more about the day ahead and may trigger unwanted anxiety. When you have one particular outfit that gives you confidence and suits a wide range of situations, you eliminate that worry and your energy is focused on the successes of the day.

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4. Eliminates Decisions

We often have a multitude of decisions to make in just one day. Whether important or fleeting, these decisions can mean the difference between success and less success. Being bogged down with decisions can sometimes do damage to our mindset – never underestimate the power of eliminating one unnecessary decision from your daily routine. Any chance to free up space in the mind will help towards focusing on more important tasks.

Barak Obama is rarely seen moving away from his uniform blue or grey suits and there’s a very particular reason for this.

“You’ll see I wear only grey or blue suits. I’m trying to pare down decisions. I don’t want to make decisions about what I’m eating or wearing. Because I have too many other decisions to make.”

In other words, having one less decision to worry about will help towards making better and more well thought-out decisions later.

5. Less Maintenance and Organisation

Having a smaller wardrobe means less energy maintaining and organising it. Successful people like to put their energy into important tasks and having a large variety of clothes means more time doing tasks such as washing, drying and ironing. Not only that but the clothes take up valuable space. Our possessions and the amount we have can say a lot about us, with clutter and too much stuff showing a disorganised mind. Freeing up storage space will not only lead to less need for organisation time but also gives you a sense of space both literally in your wardrobe and in your mind.

6. It Forces You To Change Your Relationship With Clothes

The actress Drew Barrymore talked about how she decided to try and change her relationship with clothes as she gets older. In a world where clothes are a huge fashion statement and material consumption is at an all-time high, many people are changing the way clothes rule their lives. Barrymore says:

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“For starters, I’m almost 40, and the 20s clothes don’t make sense anymore. And, after two babies, the 30s clothes don’t fit anymore. I am at a clothing crossroads, and it’s a painful one at times.”

By limiting her wardrobe Barrymore says she became “sane and happy” and at peace with the notion of getting dressed in the morning no longer being a difficult feat full of deliberating decisions.

7. Eliminate The Unnecessary Expense

As mentioned in the last point, material consumption is extremely high with our society’s ‘buy and throw-away’ attitude and we end up with a lot of unnecessary items. This is also true for our wardrobes – how many items of clothing have you never worn or are waiting for that perfect occasion that never comes?

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We often delude ourselves that the items hanging in the closet are somehow crucial but we often over-spend on clothes that we don’t really need. By throwing out these items and keeping our clothes collection minimal, we train the mind into realising we don’t need as much as we think. Our need to impulse buy is greatly limited and we become more mindful of the amount of ‘things’ we actually need.

So perhaps it’s time to try the minimal wardrobe technique. Take a leaf out of the book of those people who have made the choice to free themselves from one less daily decision and still dress for success with that one single, dependable and successful outfit.

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Jenny Marchal

A passionate writer who loves sharing about positive psychology.

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Last Updated on September 24, 2020

17 Ways Learn New Skills Faster and Enjoy the Process

17 Ways Learn New Skills Faster and Enjoy the Process

In the movie The Matrix, everyone was intrigued with the ability that Neo and his friends possessed to learn new skills in a matter of seconds. With the incredible rise in technology today, the rapid learning in the movie is becoming much more of a reality than you realize.

The current generation has access to more knowledge and information than any before it. Through the internet, we are able to access all sorts of knowledge to answer almost every conceivable question. To become smarter, it’s more about the ability to learn faster, rather than being a natural born genius.

Here are 17 ways to kickstart your Matrix-style learning experience in a short amount of time.

1. Deconstruct and Reverse Engineer

Break down the skill that you want to learn into little pieces and learn techniques to master an isolated portion. The small pieces will come together to make up the whole skill.

For example, when you’re learning to play the guitar, learn how to press down a chord pattern with your fingers first without even trying to strum the chord. Once you are able to change between a couple of chord patterns, then add the strumming.

2. Use the Pareto Principle

Use the Pareto Principle, which is also known as the 80 20 rule. Identify the 20% of the work that will give you 80% of the results. Find out more about the 80 20 rule here: What Is the 80 20 Rule (And How to Use It to Boost Productivity)

Take learning a new language for example. It does not take long to realize that some words pop up over and over again as you’re learning. You can do a quick search for “most commonly used French words,” for example, and begin to learn them first before adding on the rest.

3. Make Stakes

Establish some sort of punishment for not learning the skill that you are seeking. There are sites available that allow you to make a donation toward a charity you absolutely hate if you do not meet your goals. Or you can place a bet with a friend to light that fire under you.

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However, keep in mind that several studies have shown that rewards tend to be more motivating than punishment[1].

4. Record Yourself

Seeing yourself on video is a great way to learn from your mistakes and identify areas that you need to improve. This is very effective for any musicians, actors, speakers, performers, and dancers.

5. Join a Group

There are huge benefits to learning in a group. Not only are you able to learn from others but you’ll be encouraged to make progress together. Whether it’s a chess club, a mastermind group, or an online meet-up group, get connected with other like-minded individuals.

6. Time Travel

Visit the library. Although everything is moving more and more online, there are still such things called libraries.

Whether it’s a municipal library or your university library, you will be amazed at some of the books available there that are not accessible online. Specifically, look for the hidden treasures and wisdom contained in the really old books.

7. Be a Chameleon

When you want to learn new skills, imitate your biggest idol. Watch a video and learn from seeing someone else do it. Participate in mimicry and copy what you see.

Studies have shown that, apart from learning,[2]

“Mimicry is an effective tool not only to create ties and social relationships, but also for maintaining them.”

Visual learning is a great way to speed up the learning process. YouTube has thousands of videos on almost every topic available.

8. Focus

Follow one course until success! It’s easy to get distracted, to throw in the towel, or to become interested in the next great thing and ditch what you initially set out to do.

Ditch the whole idea of multitasking, as it has been shown to be detrimental and unproductive Simply focus on the one new skill at hand until you get it done.

9. Visualize

The mind has great difficulty distinguishing between what is real and what is imagined. That is why athletes practice mentally seeing their success before attempting the real thing[3].

Visualize yourself achieving your new skill and each step that you need to make to see results. This is an important skill to help when you’re learning the basics or breaking a bad habit.

Take a look at this article to learn how to do so: How to Become a Person Who Can Visualize Results

10. Find a Mentor

Success leaves clues. The best short cut to become an expert is to find an expert and not have to make the mistakes that they have made.

Finding out what NOT to do from the expert will fast-track your learning when you want to learn new skills. It is a huge win to have them personally walk you through what needs to be done. Reach out and send an email to them.

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If you need help learning how to find a mentor, check out this article.

11. Sleep on It

Practice your new skill within four hours of going to sleep.

Josh Kaufman, author of The Personal MBA, is a noted rapid learning expert. He says that any practice done within this time frame causes your brain to embed the learning more rapidly into its neural pathways. Your memory and motor-mechanics are ingrained at a quicker level.

12. Use the 20-Hour Rule

Along with that tip, Kaufman also suggests 20 as the magic number of hours to dedicate to learning the new skill.

His reasoning is that everyone will hit a wall early on in the rapid learning stage and that “pre-committing” to 20 hours is a sure-fire way to push through that wall and acquire your new skill.[4]

Check out his video to find out more:

13. Learn by Doing

It’s easy to get caught up in reading and gathering information on how to learn new skills and never actually get around to doing those skills. The best way to learn is to do.

Regardless of how unprepared you feel, make sure you are physically engaged continuously. Keep alternating between research and practice.

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14. Complete Short Sprints

Rather than to force yourself into enduring hours upon hours of dedication, work in short sprints of about 20-30 minutes, then get up and stretch or take a short walk. Your brain’s attention span works best with short breaks, so be sure to give it the little rest it needs.

One study found that, between two groups of students, the students who took two short breaks when studying actually performed better than those who didn’t take breaks[5].

15. Ditch the Distractions

Make sure the environment you are in is perfect for your rapid-learning progress. That means ditching any social media, and the temptation to check any email. As the saying goes, “Out of sight, out of mind.”

Before you sit down to learn new skills, make sure that potential distractions are far from sight.

16. Use Nootropics

Otherwise known as brain enhancers, these cognitive boosters are available in natural herbal forms and in supplements.

Many students will swear by the increased focus that nootropics will provide[6], particularly as they get set for some serious cramming. Natural herbal nootropics have been used for thousands of years in Ayurvedic traditions to improve the mind and learning.

Find out more about brain supplements in this article.

17. Celebrate

For every single small win that you experience during the learning process, be sure to celebrate. Your brain will release endorphins and serotonin as you raise your hands in victory and pump your fits. Have a piece of chocolate and give yourself a pat on the back. This positive reinforcement will help you keep pushing forward as you learn new skills.

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The Bottom Line

Learning a new skill should be exciting and fun. Whether you use online courses, real world experience, YouTube videos, or free online resources, take time to learn in the long term. Keep picturing the joy of reaching the end goal and being a better version of yourself as continual motivation.

More Tips on How to Learn New Skills

Featured photo credit: Elijah M. Henderson via unsplash.com

Reference

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