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100 Ways To Calm Yourself When Life Is Getting Tough

100 Ways To Calm Yourself When Life Is Getting Tough

“I think that, for most of us, there are times in life when it all just feels like Too Much.” – Therapist, Annie Wright

Life isn’t always easy. There may be times when you stumble and struggle through the day; times when you feel like you’ve had enough. Circumstances where you feel totally overwhelmed. Occasions when you feel sad, depressed, angry or even unloved.

Sometimes, there maybe no apparent reason for these feelings. Other times, they may stem from obvious reasons such as being heartbroken, suffering from anxiety or even a mental illness. It’s okay! We are only human after all. We feel. It’s a part of who we are.

When you feel that life is tough, here are 100 ways to calm yourself, restore the inner peace and make yourself happy. It’s often the simple things in life, that make all the difference.

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    #1 Be Generous. Give something to a total stranger. Acts of giving make us feel warm and fuzzy inside.

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      #2 Sit in a coffee shop or a busy street and soak up your surroundings. You don’t have to talk to people.

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        #3 On the flip side, if being around people is feeling too much for you. Go home. Relax.

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          #4 Practice self-love. Each day remind yourself that you are a strong, beautiful person, with a lot to offer.

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            #5 Educate yourself: research what it is you are experiencing. Arm yourself with knowledge and the resources to tackle the problems head on.

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              #6 Preparation: Write the day’s to-do list the evening before.

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                #7  Create a dream sanctuary; surround yourself with inspirational quotes and positivity. You can use your laptop and create a folder dedicated to this.

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                  #8 Strengths: Write down a list of 20 of your strengths. [ good communicator, empathetic etc.]

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                    #9 Keep going forward. Keep taking small steps, no matter what. Being stagnant doesn’t serve you. Are you looking to start a business? What steps can you take each day to make that dream a reality.

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                      #10 Walk: Walking helps clear your mind. It offers you a different perspective.

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                        #11 Indulge. Take a day off to spend a whole day doing exactly what you want. Eat what you want. Watch series. Go wild.

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                          #12 Cry: Release all that emotion. You will feel better.

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                            #13 Talk: Call or meet someone in person to chat about problems.

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                              #14 Re-visit an old hobby. If you don’t have one, create one. Paint. Read. Sculpt. Gardening.

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                                #15 Prioritize: Decide what’s important right now. Say no to extra obligations.

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                                  #16 Alleviate pressure: Reduce expectations of yourself and others.

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                                    #17 Sleep: Get enough rest. Sleep 7-9 hours each night.

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                                      #18 Nap: Give yourself a break. Afternoon naps have been shown to increase creativity.

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                                        #19 Help: Don’t be afraid to ask someone for help; friend, colleagues or a therapist. Maybe you are struggling emotionally. Maybe you need help with launching a business. Often we get caught up in what we are doing, we forget that help is just a phone call away.

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                                          #20 Be silly: Do something that you did as a child. Don’t take life too seriously.

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                                            #21 Surround yourself with beauty: Visit an art gallery. Re-instill beauty in your life.

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                                              #22 Restore your faith in humanity: Search the internet for inspiring stories.

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                                                #23 Surround yourself with positive people who can support you.

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                                                  #24 Let your hair down: A night out in town might help you blow off some steam.

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                                                    #25 Meditate: Learn to calm yourself.

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                                                      #26 Hydrate: Don’t forget to drink enough water.

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                                                        #27 Check your self-talk. Negative self-talk does not serve you.

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                                                          #28 Change your self-talk to positive self-talk.

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                                                            #29 Eat: Make sure you eat healthy foods; if possible,smaller portions.

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                                                              #30 Watch a silly movie: This can be a welcome distraction.

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                                                                #31 When you wake up, stretch like you did when you were young.

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                                                                  #32 Shower: A nice warm shower makes you feel good.

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                                                                    #33 If you feel something is wrong physiologically, schedule a meeting with your doctor.

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                                                                      #34 Cuddle: whether it’s your dog, cat, friend or partner. We are human. We require touch.

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                                                                        #35 Intense Exercise: running or even swimming. This will increase energy levels.

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                                                                          #36 Journal: Develop a habit of journaling. This will help free your mind.

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                                                                            #37 Small steps: If you feel overwhelmed by everything, break it all up into small actionable steps.

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                                                                              #38 Gratitude list: Write down a list of 20 things you can be grateful for.

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                                                                                #39 Accomplishments: Write down a list of 20 things you have accomplished so far.

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                                                                                  #40 Remind yourself of the value you have to offer. We are often so good at something, that it becomes second nature. We don’t recognize that it’s something other people can’t easily do. Recognize that value.

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                                                                                    #41 Write down the two most important things you want to complete each day.

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                                                                                      #42 Wake up. Complete the two most important things. Then do other tasks.

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                                                                                        #43 Clean your bedroom. De-cluttering your environment is magical.

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                                                                                          #44 Relax: Lie in an open field and stare at the clouds.

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                                                                                            #45 Read a good book. Get lost in another world.

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                                                                                              #46 Take a break from social media, if it all feels too much.

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                                                                                                #47 Avoid the comparison game. If you find yourself comparing yourself to others remind yourself (daily) that it’s not healthy.

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                                                                                                  #48 Pamper yourself. Go to the spa.

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                                                                                                    #49 Ask for reassurance from family and friends. Hearing ‘all will be fine’ is often all that is needed.

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                                                                                                      #50 Listen to your favorite music (not a love song, if you are heartbroken).

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                                                                                                        #51 Volunteer and give back to your community. Maybe a pet shelter?

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                                                                                                          #52 Find a safe place to scream and let it all out. Keeping emotions bottled up is not healthy. It creates stress and can cause anxiety.

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                                                                                                            #53 Eat foods that make you feel comfortable.

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                                                                                                              #54 Embrace silence. Go somewhere to be alone.

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                                                                                                                #55 Think about your dreams. Allow yourself to dream. Write down your dreams.

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                                                                                                                  #56 Do simple coloring in books. Be like a child.

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                                                                                                                    #57 Take a walk on the beach. The ocean is soothing.

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                                                                                                                      #58 Mountains are strong and secure. Find them. Absorb them.

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                                                                                                                        #59 If Self-help books overwhelm you. Read fiction instead.

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                                                                                                                          #60 Get inspired. Watch inspiring videos on Youtube.

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                                                                                                                            #61 Find those that have overcome what you are going through to restore inner strength.

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                                                                                                                              #62 Get expert help (psychologist, doctor etc) if required. Ask family for help with this.

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                                                                                                                                #63 You have won the lottery. Just being alive and being able to breathe is a privilege. Remind yourself of this each morning when you wake-up.

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                                                                                                                                  #64 Routines: When life is chaotic, establishing a routine provides stability.

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                                                                                                                                    #65 Embrace the sun. Soak it up. Go outdoors.

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                                                                                                                                      #66 10 min alignment exercise. Set a deep meaningful goal (e.g. being self-employed). Write down all the skills and abilities you have to achieve it now. Sit with those thoughts until you feel excited.

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                                                                                                                                        #67 Sit in silence and just breathe. In and out. Nice deep breaths.

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                                                                                                                                          #68 Seek out happy memories: go through photos of loved ones or even postcards from friends.

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                                                                                                                                            #69 Relax. Have a warm bath. Clear your mind.

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                                                                                                                                              #70 Invest in a miniature Zen Garden. Start by searching on the internet.

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                                                                                                                                                #71 Walk barefoot in the grass. This can be therapeutic.

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                                                                                                                                                  #72 Bake bread. Enjoy the process. Absorb the comforting smells of your creation.

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                                                                                                                                                    #73 Watch the sunrise, whilst sipping your favorite coffee. Get excited about the day that lies ahead.

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                                                                                                                                                      #74 Watch the sunset, with a glass of wine. Recap on the day.

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                                                                                                                                                        #75 Decorate your room or house. Make it look beautiful.

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                                                                                                                                                          #76 Call your boss. Tell him you’re sick. Just take the day off to unwind from all the stress.

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                                                                                                                                                            #77 Create a morning ritual that provides the needed support.

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                                                                                                                                                              #78 Or (because everyone is different) you can develop an evening ritual instead.

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                                                                                                                                                                #79 Switch off all devices an hour before you sleep for a good night’s rest.

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                                                                                                                                                                  #80 Help someone else with their problems. This can often be the best self-care.

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                                                                                                                                                                    #81 Watch a comedy show (live or on T.V.). Get yourself to laugh. Laughter, as they say, is often the best medicine.

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                                                                                                                                                                      #82 Dance. Dance on your own. Dance in your house. Dance wildly.

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                                                                                                                                                                        #83 Walk your dog and get exercise.

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                                                                                                                                                                          #84 Walk someone else’s dog and do them a favor in the process.

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                                                                                                                                                                            #85 Seek out new experiences. Do something you haven’t done before.

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                                                                                                                                                                              #86 Ideas. Start writing down all your ideas. Carry a notepad with you.

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                                                                                                                                                                                #87 Be spontaneous. Instill excitement into your life. For example, take a drive on the spur of the moment. If a friend calls you to do something, do it.

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                                                                                                                                                                                  #88 Sign-up for the gym. Exercise helps clear your mind.

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                                                                                                                                                                                    #89 Or exercise in the comfort of your home – you don’t have to spend lots of money to stay fit.

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                                                                                                                                                                                      #90 Plan a short road trip with a friend to get away.

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                                                                                                                                                                                        #91 Speak to a nutritionist to develop a food plan that can support you.

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                                                                                                                                                                                          #92 Try yoga. It’s great for the body and the mind.

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                                                                                                                                                                                            #93 Get rid of limiting beliefs that do not serve you. You may believe that you cannot do something, but is this really true? Consider what you can do right now to make it happen. Maybe you can ask for a friend’s advice to start?

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                                                                                                                                                                                              #94 Use your senses. Buy some incense for your house.

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                                                                                                                                                                                                #95 Love. Call someone (instead of texting). Tell them you love them.

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                                                                                                                                                                                                  #96 Listen to classical music. Get relaxed and improve your intelligence.

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                                                                                                                                                                                                    #97 Spoil yourself. Buy yourself presents – flowers or even a new dress.

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                                                                                                                                                                                                      #98 Sketch. Take out a notepad and start sketching. This can be therapeutic.

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                                                                                                                                                                                                        #99 Wake up and listen to inspirational podcasts to get you motivated.

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                                                                                                                                                                                                          #100 Remind yourself that life is a journey. Remember that what you are going through is temporary, It will pass.

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                                                                                                                                                                                                          Nick Darlington

                                                                                                                                                                                                          Nick is a Multipotentialite, an entrepreneur, a blogger and a traveler.

                                                                                                                                                                                                          Study Says Art Makes You Mentally Healthier, Even If You’re Not Good At It When You Can Stop Yourself From Multitasking, Your Brain Will Start To Change How Silence Affects Our Brains in A Good Way, Science Explains 5 Things That Will Happen When You Wake Up Two Hours Earlier For A Month Why Overthinkers Are Probably Creative Problem-Solvers

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                                                                                                                                                                                                          1 What Is Life About? 9 Ways to Find Your Meaning in Life 2 7 Things To Remember When You Feel Broken Inside 3 Focus On Yourself, Because Most Of The Time No One Really Cares 4 10 Principles for Success to Live Your Dream Life 5 10 Powerful Ways to Be More Confident

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                                                                                                                                                                                                          Last Updated on August 10, 2020

                                                                                                                                                                                                          10 Principles for Success to Live Your Dream Life

                                                                                                                                                                                                          10 Principles for Success to Live Your Dream Life

                                                                                                                                                                                                          Are you stressed out and overwhelmed, wishing you had more time to do the things that really matter? Are you ready to do something better, something special in your life or your career?

                                                                                                                                                                                                          If you’re ready to do what you want in life, then the 10 principles of success are what you need to follow.

                                                                                                                                                                                                          You were born with a gift that no one else in the world can express like you. When you dance to your own music, you naturally develop your innate abilities and excel in work and life. You are a total rock star. But when you live someone else’s idea of who you should be, it throws off your groove.

                                                                                                                                                                                                          Many people—maybe you—stopped following their dreams way too early in life because their talents were ignored, minimized, or shamed. They didn’t have the chops to win an American Idol competition or nab an Olympic gold medal, so they stopped expressing their inborn gifts altogether.

                                                                                                                                                                                                          You don’t need to be an award winner to rock your life. Living your dream life is about discovering your superpowers and feeling vibrant and joyful when you use them. It’s about owning what makes you unique and finding like-minded people to support you.

                                                                                                                                                                                                          Here are 10 success principles to help you live a rich and rewarding life on your terms that have worked with thousands of people in my workshops and will work for you, too.

                                                                                                                                                                                                          1. Get a Hobby to Move Closer to Your Dreams

                                                                                                                                                                                                          If you never became a professional dancer or a world-renowned author, it does NOT mean you should stop dancing or writing! These activities make you come alive, even if you “only” do them as favorite pastimes.

                                                                                                                                                                                                          Engaging in a hobby is one of the most important success principles you can follow to move closer to your dreams.

                                                                                                                                                                                                          When you try something creative for the first time or in a long while, you begin to see opportunities at work and in life that you were unaware of before. You also feel happier and more energized, according to a recent study from New Zealand.[1]

                                                                                                                                                                                                          Some of my most burned-out executive clients reinvigorated their careers by discovering a creative outlet that refueled them after the workday ended. Research at San Francisco State University shows that having a hobby lowers stress and helps you succeed at work.[2]

                                                                                                                                                                                                          So, give yourself permission to try new things and revisit old passions you gave up long ago. Setting aside just one hour a week for personal exploration can significantly change your life.

                                                                                                                                                                                                          Who knows? Your creative outlet could transform into a thriving business or lead to a new profession down the road.

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                                                                                                                                                                                                          2. Focus on Your Strengths, Not Your Weaknesses

                                                                                                                                                                                                          Did you know that you are more likely to succeed when you develop your natural strengths rather than work on your weaknesses? The problem is that you probably don’t know where your true talents lie.

                                                                                                                                                                                                          Here are a few options to help you discover your unique strengths. You can:

                                                                                                                                                                                                          • Take the VIA Character Strengths Survey[3]
                                                                                                                                                                                                          • Try Gallup’s CliftonStrengths Assessment[4]
                                                                                                                                                                                                          • Answer a few Superpower Questions

                                                                                                                                                                                                          Once you understand what makes you tick, you can use these skills at work and your personal life to get more done in less time. If you boost your unique abilities through practice and study, you can accelerate your career and become a leader in a field that matters to you. It’s worth investing in yourself this way.

                                                                                                                                                                                                          3. Jumping off a Cliff is NOT Required

                                                                                                                                                                                                          Here’s the deal: most people are too afraid to change. When participants first come to my workshops, they tell me they have mouths to feed, bills to pay, and fear that if they follow their dreams, someone will get hurt.

                                                                                                                                                                                                          The old saying “leap and the net shall appear” does not comfort them. Because they are hesitant to plunge into the unknown, they believe their only option is to stay put where they are in life. Can you relate?

                                                                                                                                                                                                          You do not have to sacrifice the life you have now to start a new one. I was a psychology professor by day and singer by night for years before I transitioned into a full-time music career.

                                                                                                                                                                                                          Just take a little time out each week to do what enlivens you through a hobby, volunteer work, etc. Get a feel for it.

                                                                                                                                                                                                          Is it what you really want? If so, increase the time you spend doing it and make the transition when the time feels right.

                                                                                                                                                                                                          4. Give Your Inner Critic Some Love

                                                                                                                                                                                                          The main culprit that keeps you from stepping outside your comfort zone and getting the life of your dreams is KCRP or K-CRAP – the radio station that plays 24/7 in your head. The moment you try to do something interesting with your life it slaps you down with such chart-topping killer hooks as “Who do you think you are?” and “You’ll never be good enough!”.

                                                                                                                                                                                                          Have you ever noticed that KCRP’s mean-spirited DJ sounds like your parents, teachers, bosses, and other authority figures who shut you down creatively? These folks don’t need to stifle you any longer (although they often still do) because your inner critic does it for them. That keeps you stuck in a rut.

                                                                                                                                                                                                          To break free, try thinking of this DJ as a gruff old grandfather who gives you crap to keep you safe. Remember, this grumpy grandpa is woefully out of touch with the times. So, his stern opinions don’t really matter much, do they? Give him a pat on the back for his good intentions, and put your focus back on what makes you come alive.

                                                                                                                                                                                                          This success principle will give you the courage to venture into the unknown where you can dance to the beat of your own drummer.

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                                                                                                                                                                                                          5. Embrace Your Inner Self

                                                                                                                                                                                                          Many of us don’t go after our dreams because we’re afraid folks will find out how odd or strange we are. But our little eccentricities often turn out to be our greatest strengths. Yes, it’s good to be quirky.

                                                                                                                                                                                                          Odds are, you lost track of your true passions and talents before you were even old enough to know you were getting off-track. You became slowly “adulterated” by learning to:

                                                                                                                                                                                                          • Take on family roles that don’t match who you really are.
                                                                                                                                                                                                          • Spit back what teachers taught you in school rather than risk getting bad grades for being original.
                                                                                                                                                                                                          • Hide parts of yourself that don’t seem acceptable to certain social groups.

                                                                                                                                                                                                          The price for fitting in is that you may wind up leading a life that doesn’t fit you all that well. Your true calling becomes clear when you embrace what makes you different from others and allow yourself to stand out from the crowd, even if it feels awkward. Often, the very qualities you view as your flaws are your greatest gifts.

                                                                                                                                                                                                          Here’s How to Listen to Your Inner Voice for Greater Fulfillment.

                                                                                                                                                                                                          6. See the Bigger Picture to Find Your True Calling

                                                                                                                                                                                                          I cannot stress the importance of this success principle enough. Your true calling is right in front of you. But you may miss it because you’re looking for it in the wrong place.

                                                                                                                                                                                                          To “see” it clearly, try widening your point of view.

                                                                                                                                                                                                          Case in point: Maria felt she needed to retire early from being a police detective, so she could travel abroad. I encouraged Maria to think of ways that she could continue to serve as a law enforcer (a career she loved) and travel overseas at the same time.

                                                                                                                                                                                                          A few months later, Maria landed a job with the United Nations in Bosnia training the local police force to understand and embrace human rights procedures.

                                                                                                                                                                                                          Like Maria, you are an everyday rock star capable of accomplishing greater things than you can imagine. Is what you’re looking for right in front of you, too? Do you have an inkling of what it may be?

                                                                                                                                                                                                          Look beyond your day-to-day activities, your current job, and even the town you live in. View your life from an eagle’s perspective and be open to new possibilities.

                                                                                                                                                                                                          7. Try a Little Wish-List Magic

                                                                                                                                                                                                          Pretend I’m your fairy godmother and I give you permission right now to be your most magnificent self. What kind of life would be music to your ears? It doesn’t matter whether it seems unattainable or even downright crazy. Write it down on a wish list.

                                                                                                                                                                                                          Get quiet. Be honest. Think big.

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                                                                                                                                                                                                          What would you like your career, your relationships, your health, your finances, and your spiritual life to be like? Jot down enough details so that your wishes seem tangible to you. Then, look at this list every morning before you start your day and every night before you go to sleep.

                                                                                                                                                                                                          Sounds silly? It’s not. It works! Permitting yourself to daydream about a rich and fulfilling life is the first step to manifesting it.

                                                                                                                                                                                                          8. Take Breaks to Get Clues About Your Ideal Future

                                                                                                                                                                                                          Did you know that working straight through to a deadline leads to diminishing returns? Research shows that taking a break for 15 minutes every 75 to 90 minutes can help you recharge, refresh your focus, and get more done in less time.[5]

                                                                                                                                                                                                          Wait, it gets better! A Stanford study shows that walking increases your creative output increases by 60 percent. Doing repetitive activities such as walking, running, riding your bike, swimming, and sweeping allow solutions to problems to pop into your mind out of nowhere.[6]

                                                                                                                                                                                                          What does this success principle have to do with creating your dream life?

                                                                                                                                                                                                          These mini-breaks allow you to get vital clues for what to do next to attain your ideal future. Plus, you won’t waste precious time and energy getting lost in other people’s agendas.

                                                                                                                                                                                                          9. Take Action on Your Inspired Ideas

                                                                                                                                                                                                          Once an inspired thought pops into your mind, take action.

                                                                                                                                                                                                          This is one of the most powerful success principles for turning your dreams into reality; the sooner the better. Whatever it is—from calling an old friend to taking a new route home—be sure to do it!

                                                                                                                                                                                                          Pay attention to your oddball hunches. You need to go after what you want, not just dream about it. As comedian Jim Carrey warns,

                                                                                                                                                                                                          “You can’t just visualize and go eat a sandwich.”

                                                                                                                                                                                                          10. Count Your Rockstar Moments

                                                                                                                                                                                                          Still not sure you have what it takes to get your dream life? This final success principle is guaranteed to help.

                                                                                                                                                                                                          Make a list of everything you’ve ever accomplished. As you read back through it, put a star next to each item, and let it sink in.

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                                                                                                                                                                                                          You’ll be pleasantly surprised by how good you’ll feel about yourself afterward. You’ll also see how effective you’ve been in the past at getting what you want. You’ve succeeded before, you can succeed again.

                                                                                                                                                                                                          You already rock. You just need to own it. Trust me, you’ve got this!

                                                                                                                                                                                                          Final Thoughts

                                                                                                                                                                                                          Eleanor Roosevelt said,

                                                                                                                                                                                                          “The future belongs to those who believe in the beauty of their dreams.”

                                                                                                                                                                                                          Following these success principles will help you find the time and energy to do the things that really matter and live with clear intention.

                                                                                                                                                                                                          By spending just one hour a week doing something you love, focusing on your strengths and achievements, embracing what makes you different, and acting on inspired ideas, you can create a life that is a perfect fit for you, step-by-step.

                                                                                                                                                                                                          If you don’t have a clue about what your dream life could look like yet, don’t worry. Your heart knows. It has been “talking” to you for a long time. It’s just being muffled by KCRP, buried under a lot of “shoulds” and fear.

                                                                                                                                                                                                          This article can also help you figure out the life you truly want to live: How to Get Motivated and Be Happy Every Day When You Wake Up.

                                                                                                                                                                                                          Stand still, get quiet, and listen. It’s constantly telling you what you need to do to realize your own rockstar potential. It may be just a whisper now, but the more you pay attention to it, the louder it will get, and the easier it will be to follow.

                                                                                                                                                                                                          More About Success in Life

                                                                                                                                                                                                          Featured photo credit: Rahul Dey via unsplash.com

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