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100 Ways To Calm Yourself When Life Is Getting Tough

100 Ways To Calm Yourself When Life Is Getting Tough

“I think that, for most of us, there are times in life when it all just feels like Too Much.” – Therapist, Annie Wright

Life isn’t always easy. There may be times when you stumble and struggle through the day; times when you feel like you’ve had enough. Circumstances where you feel totally overwhelmed. Occasions when you feel sad, depressed, angry or even unloved.

Sometimes, there maybe no apparent reason for these feelings. Other times, they may stem from obvious reasons such as being heartbroken, suffering from anxiety or even a mental illness. It’s okay! We are only human after all. We feel. It’s a part of who we are.

When you feel that life is tough, here are 100 ways to calm yourself, restore the inner peace and make yourself happy. It’s often the simple things in life, that make all the difference.

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    #1 Be Generous. Give something to a total stranger. Acts of giving make us feel warm and fuzzy inside.

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      #2 Sit in a coffee shop or a busy street and soak up your surroundings. You don’t have to talk to people.

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        #3 On the flip side, if being around people is feeling too much for you. Go home. Relax.

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          #4 Practice self-love. Each day remind yourself that you are a strong, beautiful person, with a lot to offer.

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            #5 Educate yourself: research what it is you are experiencing. Arm yourself with knowledge and the resources to tackle the problems head on.

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              #6 Preparation: Write the day’s to-do list the evening before.

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                #7  Create a dream sanctuary; surround yourself with inspirational quotes and positivity. You can use your laptop and create a folder dedicated to this.

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                  #8 Strengths: Write down a list of 20 of your strengths. [ good communicator, empathetic etc.]

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                    #9 Keep going forward. Keep taking small steps, no matter what. Being stagnant doesn’t serve you. Are you looking to start a business? What steps can you take each day to make that dream a reality.

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                      #10 Walk: Walking helps clear your mind. It offers you a different perspective.

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                        #11 Indulge. Take a day off to spend a whole day doing exactly what you want. Eat what you want. Watch series. Go wild.

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                          #12 Cry: Release all that emotion. You will feel better.

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                            #13 Talk: Call or meet someone in person to chat about problems.

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                              #14 Re-visit an old hobby. If you don’t have one, create one. Paint. Read. Sculpt. Gardening.

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                                #15 Prioritize: Decide what’s important right now. Say no to extra obligations.

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                                  #16 Alleviate pressure: Reduce expectations of yourself and others.

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                                    #17 Sleep: Get enough rest. Sleep 7-9 hours each night.

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                                      #18 Nap: Give yourself a break. Afternoon naps have been shown to increase creativity.

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                                        #19 Help: Don’t be afraid to ask someone for help; friend, colleagues or a therapist. Maybe you are struggling emotionally. Maybe you need help with launching a business. Often we get caught up in what we are doing, we forget that help is just a phone call away.

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                                          #20 Be silly: Do something that you did as a child. Don’t take life too seriously.

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                                            #21 Surround yourself with beauty: Visit an art gallery. Re-instill beauty in your life.

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                                              #22 Restore your faith in humanity: Search the internet for inspiring stories.

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                                                #23 Surround yourself with positive people who can support you.

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                                                  #24 Let your hair down: A night out in town might help you blow off some steam.

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                                                    #25 Meditate: Learn to calm yourself.

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                                                      #26 Hydrate: Don’t forget to drink enough water.

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                                                        #27 Check your self-talk. Negative self-talk does not serve you.

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                                                          #28 Change your self-talk to positive self-talk.

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                                                            #29 Eat: Make sure you eat healthy foods; if possible,smaller portions.

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                                                              #30 Watch a silly movie: This can be a welcome distraction.

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                                                                #31 When you wake up, stretch like you did when you were young.

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                                                                  #32 Shower: A nice warm shower makes you feel good.

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                                                                    #33 If you feel something is wrong physiologically, schedule a meeting with your doctor.

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                                                                      #34 Cuddle: whether it’s your dog, cat, friend or partner. We are human. We require touch.

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                                                                        #35 Intense Exercise: running or even swimming. This will increase energy levels.

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                                                                          #36 Journal: Develop a habit of journaling. This will help free your mind.

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                                                                            #37 Small steps: If you feel overwhelmed by everything, break it all up into small actionable steps.

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                                                                              #38 Gratitude list: Write down a list of 20 things you can be grateful for.

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                                                                                #39 Accomplishments: Write down a list of 20 things you have accomplished so far.

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                                                                                  #40 Remind yourself of the value you have to offer. We are often so good at something, that it becomes second nature. We don’t recognize that it’s something other people can’t easily do. Recognize that value.

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                                                                                    #41 Write down the two most important things you want to complete each day.

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                                                                                      #42 Wake up. Complete the two most important things. Then do other tasks.

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                                                                                        #43 Clean your bedroom. De-cluttering your environment is magical.

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                                                                                          #44 Relax: Lie in an open field and stare at the clouds.

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                                                                                            #45 Read a good book. Get lost in another world.

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                                                                                              #46 Take a break from social media, if it all feels too much.

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                                                                                                #47 Avoid the comparison game. If you find yourself comparing yourself to others remind yourself (daily) that it’s not healthy.

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                                                                                                  #48 Pamper yourself. Go to the spa.

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                                                                                                    #49 Ask for reassurance from family and friends. Hearing ‘all will be fine’ is often all that is needed.

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                                                                                                      #50 Listen to your favorite music (not a love song, if you are heartbroken).

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                                                                                                        #51 Volunteer and give back to your community. Maybe a pet shelter?

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                                                                                                          #52 Find a safe place to scream and let it all out. Keeping emotions bottled up is not healthy. It creates stress and can cause anxiety.

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                                                                                                            #53 Eat foods that make you feel comfortable.

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                                                                                                              #54 Embrace silence. Go somewhere to be alone.

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                                                                                                                #55 Think about your dreams. Allow yourself to dream. Write down your dreams.

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                                                                                                                  #56 Do simple coloring in books. Be like a child.

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                                                                                                                    #57 Take a walk on the beach. The ocean is soothing.

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                                                                                                                      #58 Mountains are strong and secure. Find them. Absorb them.

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                                                                                                                        #59 If Self-help books overwhelm you. Read fiction instead.

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                                                                                                                          #60 Get inspired. Watch inspiring videos on Youtube.

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                                                                                                                            #61 Find those that have overcome what you are going through to restore inner strength.

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                                                                                                                              #62 Get expert help (psychologist, doctor etc) if required. Ask family for help with this.

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                                                                                                                                #63 You have won the lottery. Just being alive and being able to breathe is a privilege. Remind yourself of this each morning when you wake-up.

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                                                                                                                                  #64 Routines: When life is chaotic, establishing a routine provides stability.

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                                                                                                                                    #65 Embrace the sun. Soak it up. Go outdoors.

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                                                                                                                                      #66 10 min alignment exercise. Set a deep meaningful goal (e.g. being self-employed). Write down all the skills and abilities you have to achieve it now. Sit with those thoughts until you feel excited.

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                                                                                                                                        #67 Sit in silence and just breathe. In and out. Nice deep breaths.

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                                                                                                                                          #68 Seek out happy memories: go through photos of loved ones or even postcards from friends.

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                                                                                                                                            #69 Relax. Have a warm bath. Clear your mind.

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                                                                                                                                              #70 Invest in a miniature Zen Garden. Start by searching on the internet.

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                                                                                                                                                #71 Walk barefoot in the grass. This can be therapeutic.

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                                                                                                                                                  #72 Bake bread. Enjoy the process. Absorb the comforting smells of your creation.

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                                                                                                                                                    #73 Watch the sunrise, whilst sipping your favorite coffee. Get excited about the day that lies ahead.

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                                                                                                                                                      #74 Watch the sunset, with a glass of wine. Recap on the day.

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                                                                                                                                                        #75 Decorate your room or house. Make it look beautiful.

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                                                                                                                                                          #76 Call your boss. Tell him you’re sick. Just take the day off to unwind from all the stress.

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                                                                                                                                                            #77 Create a morning ritual that provides the needed support.

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                                                                                                                                                              #78 Or (because everyone is different) you can develop an evening ritual instead.

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                                                                                                                                                                #79 Switch off all devices an hour before you sleep for a good night’s rest.

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                                                                                                                                                                  #80 Help someone else with their problems. This can often be the best self-care.

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                                                                                                                                                                    #81 Watch a comedy show (live or on T.V.). Get yourself to laugh. Laughter, as they say, is often the best medicine.

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                                                                                                                                                                      #82 Dance. Dance on your own. Dance in your house. Dance wildly.

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                                                                                                                                                                        #83 Walk your dog and get exercise.

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                                                                                                                                                                          #84 Walk someone else’s dog and do them a favor in the process.

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                                                                                                                                                                            #85 Seek out new experiences. Do something you haven’t done before.

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                                                                                                                                                                              #86 Ideas. Start writing down all your ideas. Carry a notepad with you.

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                                                                                                                                                                                #87 Be spontaneous. Instill excitement into your life. For example, take a drive on the spur of the moment. If a friend calls you to do something, do it.

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                                                                                                                                                                                  #88 Sign-up for the gym. Exercise helps clear your mind.

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                                                                                                                                                                                    #89 Or exercise in the comfort of your home – you don’t have to spend lots of money to stay fit.

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                                                                                                                                                                                      #90 Plan a short road trip with a friend to get away.

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                                                                                                                                                                                        #91 Speak to a nutritionist to develop a food plan that can support you.

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                                                                                                                                                                                          #92 Try yoga. It’s great for the body and the mind.

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                                                                                                                                                                                            #93 Get rid of limiting beliefs that do not serve you. You may believe that you cannot do something, but is this really true? Consider what you can do right now to make it happen. Maybe you can ask for a friend’s advice to start?

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                                                                                                                                                                                              #94 Use your senses. Buy some incense for your house.

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                                                                                                                                                                                                #95 Love. Call someone (instead of texting). Tell them you love them.

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                                                                                                                                                                                                  #96 Listen to classical music. Get relaxed and improve your intelligence.

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                                                                                                                                                                                                    #97 Spoil yourself. Buy yourself presents – flowers or even a new dress.

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                                                                                                                                                                                                      #98 Sketch. Take out a notepad and start sketching. This can be therapeutic.

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                                                                                                                                                                                                        #99 Wake up and listen to inspirational podcasts to get you motivated.

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                                                                                                                                                                                                          #100 Remind yourself that life is a journey. Remember that what you are going through is temporary, It will pass.

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                                                                                                                                                                                                          Last Updated on December 2, 2018

                                                                                                                                                                                                          7 Public Speaking Techniques To Help Connect With Your Audience

                                                                                                                                                                                                          7 Public Speaking Techniques To Help Connect With Your Audience

                                                                                                                                                                                                          When giving a presentation or speech, you have to engage your audience effectively in order to truly get your point across. Unlike a written editorial or newsletter, your speech is fleeting; once you’ve said everything you set out to say, you don’t get a second chance to have your voice heard in that specific arena.

                                                                                                                                                                                                          You need to make sure your audience hangs on to every word you say, from your introduction to your wrap-up. You can do so by:

                                                                                                                                                                                                          1. Connecting them with each other

                                                                                                                                                                                                          Picture your typical rock concert. What’s the first thing the singer says to the crowd after jumping out on stage? “Hello (insert city name here)!” Just acknowledging that he’s coherent enough to know where he is is enough for the audience to go wild and get into the show.

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                                                                                                                                                                                                          It makes each individual feel as if they’re a part of something bigger. The same goes for any public speaking event. When an audience hears, “You’re all here because you care deeply about wildlife preservation,” it gives them a sense that they’re not just there to listen, but they’re there to connect with the like-minded people all around them.

                                                                                                                                                                                                          2. Connect with their emotions

                                                                                                                                                                                                          Speakers always try to get their audience emotionally involved in whatever topic they’re discussing. There are a variety of ways in which to do this, such as using statistics, stories, pictures or videos that really show the importance of the topic at hand.

                                                                                                                                                                                                          For example, showing pictures of the aftermath of an accident related to drunk driving will certainly send a specific message to an audience of teenagers and young adults. While doing so might be emotionally nerve-racking to the crowd, it may be necessary to get your point across and engage them fully.

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                                                                                                                                                                                                          3. Keep going back to the beginning

                                                                                                                                                                                                          Revisit your theme throughout your presentation. Although you should give your audience the credit they deserve and know that they can follow along, linking back to your initial thesis can act as a subconscious reminder of why what you’re currently telling them is important.

                                                                                                                                                                                                          On the other hand, if you simply mention your theme or the point of your speech at the beginning and never mention it again, it gives your audience the impression that it’s not really that important.

                                                                                                                                                                                                          4. Link to your audience’s motivation

                                                                                                                                                                                                          After you’ve acknowledged your audience’s common interests in being present, discuss their motivation for being there. Be specific. Using the previous example, if your audience clearly cares about wildlife preservation, discuss what can be done to help save endangered species’ from extinction.

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                                                                                                                                                                                                          Don’t just give them cold, hard facts; use the facts to make a point that they can use to better themselves or the world in some way.

                                                                                                                                                                                                          5. Entertain them

                                                                                                                                                                                                          While not all speeches or presentations are meant to be entertaining in a comedic way, audiences will become thoroughly engaged in anecdotes that relate to the overall theme of the speech. We discussed appealing to emotions, and that’s exactly what a speaker sets out to do when he tells a story from his past or that of a well-known historical figure.

                                                                                                                                                                                                          Speakers usually tell more than one story in order to show that the first one they told isn’t simply an anomaly, and that whatever outcome they’re attempting to prove will consistently reoccur, given certain circumstances.

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                                                                                                                                                                                                          6. Appeal to loyalty

                                                                                                                                                                                                          Just like the musician mentioning the town he’s playing in will get the audience ready to rock, speakers need to appeal to their audience’s loyalty to their country, company, product or cause. Show them how important it is that they’re present and listening to your speech by making your words hit home to each individual.

                                                                                                                                                                                                          In doing so, the members of your audience will feel as if you’re speaking directly to them while you’re addressing the entire crowd.

                                                                                                                                                                                                          7. Tell them the benefits of the presentation

                                                                                                                                                                                                          Early on in your presentation, you should tell your audience exactly what they’ll learn, and exactly how they’ll learn it. Don’t expect them to listen if they don’t have clear-cut information to listen for. On the other hand, if they know what to listen for, they’ll be more apt to stay engaged throughout your entire presentation so they don’t miss anything.

                                                                                                                                                                                                          Featured photo credit: Flickr via farm4.staticflickr.com

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