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Why Women In Their 30’s Are Extremely Attractive

Why Women In Their 30’s Are Extremely Attractive

There are so many factors that separate the 20’s from the 30’s. Though not as commonly spoken about, there are rites of passage for women growing into their 30’s. The beauty you exude comes from something far beneath the surface. Only those who can get to that depth will truly reach you. Getting fully grounded in your power and wielding it with every swing of your hips is no easy feat.

You say ‘yes’ to saying ‘no’

You’ve learned by now that you accomplish more when you say no more often. Keeping in shape for example, means saying no to other activities that interfere with workout time.

You’re not the grinch, you just have a better understanding of what is suitable for you. You also have your own tastes, and you definitely know the kind of flavor of life you’d like to keep. Opinions? You certainly have your own.

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You’ve reached full self-acceptance, and expect the same from others

You know who you are, and have accepted what you like. Others will have to do the same if they’re going to truly appreciate you. Unlike when you were in your 20’s, now you know the cost of associating yourself with energy-draining vampires. You now know there is nothing beneficial about having a person around who does not value you as much as you value yourself.

You only spend your time with people who can respect the true value of themselves. In return, others enjoy spending time with you because they know the depth at which they are appreciated. This doesn’t mean you enjoy being around people who respect you simply for your external actions, you want to be around people who value the inherent worth.

You don’t panic when disaster strikes

Something’s gone wrong. You’ve experienced this before. When challenges come up, you’re somehow stronger than you used to be. It has required much emotional weight lifting to get to your 30’s. You’re more prepared to take a course of action in times of stress.

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Perhaps because you’re more assured in your decision making skills, you now have the strength to reflect on the times you were under extreme stress and handled things poorly, without really going there emotionally.

You’re healthy, and aging like a sexy bottle of Sangiovese

You’ve been wise enough to add to your storehouse of knowledge as you’ve gotten older. There are benefits to knowing yourself intimately.

You know how much sleep you need, etc. Sugar, salt, and fat get a watchful eye from you now.

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Reaching this far in life is due in part to giving yourself proper emotional care and mental stimulation. The third decade of life beckons you to learn what feeds your soul and put more focus there.

You aim for legendary style, trends suck

If anything, a trend catches your eye because it’s happened before, not because you’re waiting for the next bandwagon to jump on. Trends amuse you. For example, at the root of fashion is a desire to outwardly express the personality.

Trends are layered on top for people to find a subcategory, a home for your personality and you don’t need that. Your trends are self-created and you go through phases of experimenting with who you are.

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You actually learn what you should from your mistakes

For the most part, gone are the days when you kept making mistakes, never really learning anything from them. Now, you definitely learn as much as you can from every experience. You’ve gained a certain level of self awareness and awareness of your environment.

You leverage your strength over weakness and reduce doubt

Successful accomplishments were achieved because you made a choice. At some point there was a shift, you became reward based, and adopted the “what if everything goes right?” mentality. Doubt is crippling and paralyzing. It’s not that you never doubt yourself, you just don’t allow the feeling to linger long. Feelings give your thoughts momentum, and you can’t afford for doubt to roll into a snowball. It’s not about conditioning your weaknesses away, it’s about conditioning your positive thoughts to kick in and take over.

The subtle yet impactful changes that you experience in your 30’s solidify you. But you maintain your flexibility. Things do get better as you age, only because you demand so. Pain is easier to deal with, and the nectar of life is so much sweeter. You’ve found that though it requires more focus and power, it’s very much worth it to create the tide instead of riding it.

Finally, relationships are so much more fruitful because you know yourself and you’re not afraid to say no. You’re not afraid to say yes either, when you have to dig deep and summon a strength you have never known. Watching an exotic flower grow into full bloom is nothing less than stunning… and that’s why you’re attractive.

Featured photo credit: tvtropes.org via skyrotinews.com

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Last Updated on October 17, 2019

How to Spend More Quality Time with Your Partner

How to Spend More Quality Time with Your Partner

You see your partner every single day. They are the first person you talk to in the morning and the last person you kiss goodnight.

But does seeing each other day in and day out equal a healthy relationship? Not necessarily.

Spending quality time with your partner is the best way to ensure your relationship stays healthy and strong. This means going above and beyond sitting together while you watch Netflix or going out for the occasional dinner. You deserve more from your relationship – and so does your spouse!

What does quality time mean? It means spending time with your spouse without interruption. It’s a chance for you to come together and talk. Communication will build emotional intimacy and trust.

Quality time is also about expressing love in a physical way. Not sex, necessarily (but that’s great, too!) but through hand-holding, cuddling, caressing, and tickling. Studies show that these displays of affection will boost partner satisfaction.[1]

So how do you spend quality time with your partner? Here are 13 relationship tips on making the most out of your time with your partner.

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1. Recognize the Signs

If you want a healthy relationship, you have to learn how to recognize the signs that you need to spend more quality time together.

Some telltale signs include:

  • You’re always on your phones.
  • You value friendships or hobbies over quality time with your spouse.
  • You aren’t together during important events.
  • You are arguing more often or lack connection.
  • You don’t make plans or date nights.
  • You’re not happy.

If you are experiencing any of these relationship symptoms, know that quality time together can reverse the negative effects of the signs above.

2. Try New Things Together

Have you ever wanted to learn how to play an instrument or speak another language? How about skydive or ballroom dance?

Instead of viewing these as solo hobbies and interests, why not involve your partner?

Trying new activities together builds healthy relationships because it encourages spouses to rely on one another for emotional and physical support.

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Shared hobbies also promote marital friendship, and the Journal of Happiness Studies found that marital satisfaction was twice as high for couples who viewed each other as best friends.[2]

3. Schedule in Tech-Free Time

Your phone is a great way to listen to music, watch videos, and keep up-to-date with friends and family. But is your phone good for your relationship?

Many couples phone snub, or ‘phub’, one another. Studies show that phubbing can lower relationship satisfaction and increase one’s chances of depression.[3]

Reduce those chances by removing distractions when spending quality time together and showing your partner they have your full attention.

4. Hit the Gym as a Couple

One way you can spend more time together as a couple is by becoming workout partners. Studies show that couples are more likely to stay with their exercise routine if they work out together.[4] Couples also work out harder than they would solo. One study found that 95 percent of couples who work out together maintained weight loss compares to the 66 percent of singles who did.[5]

Join a gym, do at-home couples’ workouts, try couples yoga, hit the hiking trails, or get your bikes out. No matter which way you choose to exercise, these healthy activities can promote a healthy relationship.

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5. Cook Meals Together

Pop open a bottle of wine or put some romantic music on while you get busy – in the kitchen, of course!

One of the best relationship tips for spending quality time together when you both have busy schedules is to cook meals together.[6]

Spice things up and try and prepare a four-course meal or a fancy French dish together. Not only is this a fun way to spend your time together, but it also promotes teamwork.

If all goes well, you’ll have a romantic date night meal at home that you prepared with your four hands. And if the food didn’t turn out the way you’d hoped, you are guaranteed to have a laugh and create new memories together.

6. Have a Regular Date Night

Couples experience a greater sense of happiness and less stress when they are spending quality time together.[7] One of the biggest relationship tips for a healthy partnership is to include a date night in your weekly routine.

The National Marriage Project found that having a weekly date night can make your relationship seem more exciting and helps prevent relationship boredom.[8] It also lowers the probability of divorce, improves your sex life, and increases healthy communication.

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Some great ideas for what to do on your date night include:

  • Have a movie marathon – Gather up your favorite flicks and cuddle up on the couch.
  • Play games together – Cards, board games, video games, and other creative outlets are a fun way to spend quality time together.
  • Recreate your first date – Go back to that restaurant and order the same meal you did when you first got together. You can spice up your evening by pretending you’re strangers meeting for the first time and see how sexy the night gets.
  • Plan a weekend getaway – There’s nothing better than traveling with the one you love.
  • Dinner and a movie – A classic!
  • Try a new restaurant – Make it your mission to rate and try all of the Mexican restaurants/Irish pubs/Italian trattorias in your area.
  • Have a long sex session – Intimacy promotes the release of the oxytocin hormone which is responsible for a myriad of great feelings.[9]

Here’re even more date night ideas for your reference: 50 Unique and Really Fun Date Ideas for Couples

Final Thoughts

The benefits of spending quality time together are endless. Here are just some of the ways it can contribute to a healthy relationship:

  • Improves emotional and physical intimacy
  • Lowers divorce rates
  • Improves communication
  • Reduces marital boredom
  • Bonds couples closer
  • Improves friendship
  • Boosts health
  • Reduces stress

These are all excellent reasons to start making date night a regular part of your week.

It’s easy to have a healthy relationship when you set aside dedicated time to share with your spouse. Try new things together, make your spouse your workout buddy, and look for innovative ways to be close and connected.

These relationship tips will bring great benefits to your marriage.

Featured photo credit: Allen Taylor via unsplash.com

Reference

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