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People Who Travel Alone All Share This Characteristic

People Who Travel Alone All Share This Characteristic

The Biggest Advantage Of Traveling Alone

One of the biggest attractions of travel is the power it holds to trigger psychological growth. When you return from a major trip, you will have changed. This is especially true if you have been traveling alone. Whatever your age, sex, or background, solo travel will change you for the better. Not only will you return with new memories and possibly new friends, but solo travel holds the power to seriously increase your mental strength.

So…Solo travelers of all demographics have one thing in one common – they are mentally strong. Why?

Read on to find out why people who travel alone possess great mental strength.

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1. Traveling alone proves that you can enjoy yourself even when no one else is around.

Once you realise that you are capable of having fun without relying on someone else to either generate activity ideas or to approve of your choices, you will be tremendously empowered. You may even find that you prefer to spend significant amounts of time by yourself, rather than be enslaved to someone else’s choices. People who travel alone depend on no-one else for a good time.

2. Taking solo trips means that you know you can trust yourself.

It is down to you and you alone to choose where you will go, what you will do, how you will finance the trip, where you will stay, and so on. Traveling entails making many choices, so having the freedom to make them all by yourself will force you to develop a self-image as a trustworthy, competent individual.

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3. People who travel alone are adaptable.

If you have spent time exploring a number of new countries and cultures, this means that you are adaptable. Forcing yourself out of your comfort zone is always a risk, and if you are to fully enjoy the experience then you need to remain flexible when encountering new ways of life. Such experiences will mean you are less likely to fear change in other areas of your life, and makes you more likely to take risks.

4. Traveling alone also means that you learn to communicate well with other people.

Sometimes you will have to face language barriers and cultural differences that have to be overcome with a bit of ingenuity and patience. This has the positive effect of making you more willing to meet other people halfway, whether at home or abroad. You may even end up with new friends as a result.

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5. People who travel alone are self-reliant.

Being solely responsible for your own well being and enjoyment encourages you to develop self-reliance. If you go traveling for any significant length of time, you will run into difficulties and obstacles. What matters isn’t so much whether you face these challenges, but how you overcome them. When there is no one there to bail you out, you will find yourself digging deep to access inner resources you may never have even known you possessed.

If you are to successfully make it from one place to another, lining up trains and planes as necessary, you need to be able to organise yourself. Traveling alone gives you plenty of opportunities to practice this important skill. Obviously this can only yield positive returns in other areas of your life, such as maintaining a clean house and meeting deadlines at work.

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6. If you travel alone, you gain the valuable opportunity for self-reflection.

Taking trips alone also gives you the time and space to engage in meaningful self-reflection. Without a travel partner by your side, it is up to you to make create your own sense of meaning from every trip. Self-reflection can be painful at times, but also fulfilling. Time alone whilst traveling affords you the chance to take a careful look at yourself, your life, and your experiences.

So the next time you travel solo, congratulate yourself. With every trip, you are increasing your mental resilience and building a useful psychological skill set that will help you grow in all areas of your life.

Featured photo credit: Kace Rodriguez via unsplash.com

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Jay Hill

Freelance Writer

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Last Updated on December 13, 2018

12 Practical Tips To Stay Fit For Christmas

12 Practical Tips To Stay Fit For Christmas

Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at the Thanksgiving Day and ends with the New Year celebrations. Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.

A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after the holiday season, most of the gyms and fitness centers are packed with fresh members. Always bear in mind that you can still enjoy the holidays and stay fit at the same time. If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tips that might help you:

1. Eat Before Heading Out

First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more later.

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2. Select The Treats

Make sure to select the treats that you eat in a wise manner. You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time.

3. Avoid Skipping Meals

Don’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results.

4. Drink With Moderation

It is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten!

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5. Be Active

You should still perform your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the store or just use the stairs!

6. Get Out Of The House

Make the holidays a family affair and plan outdoor activities where everyone is involved. Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained.

7. Don’t Skip Your Strength Workouts

Always remember to perform your strength training in order to maintain that muscle mass you worked hard to get. You might be tempted to use lightweights and just do some cardio, but you can burn just as many calories by lifting weights. And with all of those extra stakes you had on the holiday meals, you might even gain some extra muscle. And this is much better than gaining some extra fat.

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8. Set Realistic Goals

You should set realistic exercise objectives. Aim for at least half an hour per day and you will be very happy when you will achieve that. If you plan one hour or more and not achieve it, you will only end up disappointed.

9. Enjoy Yourself

Also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions.

10. Drink A Lot Of Water

This can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover if you overdo it with alcohol.

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11. Eat Less And More Often

Distribute your meals evenly throughout the day, and do not eat everything at once.  Instead of having 2 enormous meals, have 5 small ones.  Eat your dinner earlier and have a nice walk before going to bed.

12. Prioritize Your Workouts

Try to do them early in the morning while everyone else is still sleeping. This way you will also avoid remarks like “Oh, come on! It’s Christmas…”

So there you go! Twelve simple tips that will help you avoid gaining weight during the winter holidays, but will also allow you to enjoy yourself and have a great time with your loved ones.

Happy Holidays everyone!

Featured photo credit: rawpixel via unsplash.com

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