Advertising
Advertising

These 2 Hidden Habits Will Hinder Your Success!

These 2 Hidden Habits Will Hinder Your Success!

I remember when I first started working for myself and one of the things that I realized very quickly was I had many habits that just weren’t friends of success. When you break away on your own you may realize, your time is now yours and everything you do from here is going be what you get back!

It became very obvious that if I was going to work for myself, I had to change a few things. It’s clear that the extent of success is the ratio of good and bad habits you have in life. It was an easy way to double check if I was headed in the right direction. It sparked a deep desire I had to learn all I could about habits, how to create, break, and change them!

It led me down the world of discovery, how we as humans are made up of so many habits, smaller ones, bigger ones, dangerous, harmless and weird and why we form them.

The truth is that we are constantly looking to create a habit out of anything we do; it is the way our mind is wired.  So we need to be very aware of the habits we decide to take on, because remember that we have so many types, you might not even realize you are harming your results.  We have obvious habits and we also have underlying hidden habits that undermine our success, confidence and happiness every time.

Working with many clients for different challenges there always seems to be one sore point that creates it all: a lack of confidence.  This slowly poisons the mind and your results, and many people can’t understand why they feel so bad about themselves.  Confidence and habits feed off each other.

Advertising

Here are the two hidden habits that will hinder your success:

  1. Not following through on your word
  2. Not being congruent with yourself.

What does that even mean?

Not following through on your word:

Think about the last time a friend, family, colleague or loved one let you down, they said they were going to do something and they didn’t.

How do you feel about other people when they don’t follow through on their word? What do you think you are thinking about yourself then?

When you say you are going to do something and then you follow through on your word and you do it – whether it is waking up at 6:00am, picking up that phone or doing that favor for a friend, you build your confidence. You stick to your word; you respect your promises.

Every time you say you are going to do something and you don’t, you lower your confidence, without even realizing!

Advertising

Setting goals and not following through or taking action. Promising yourself you will do something and you just don’t.

Ask yourself honestly: How many things to do you say to you yourself that you are going to do and you never take action on? How many times have you set yourself a small goal, but then not risen to the challenge?

Success requires staying true to your word, being authentic. To everybody, but especially yourself!

If you know you are going to find it difficult to follow through on something, adjust the commitment.  Be careful, confidence is a key ingredient to having success in any area of life; so don’t sabotage yourself indirectly with false words and commitments.

Habitually not being congruent with yourself:

Everyone wonders what is the key to achieving goals and what you want in life and it’s almost impossible to reduce it to a set formula, but if we had to, I think it would look something like this:

Advertising

Setting the right goals, with the right actions and habits, with the right mindset – consistently.

If any part of this equation is out of alignment, you will find it hard to reach the goal! That is the story for most people. If you have the right goals, and you take the strategic actions to reach it but your mindset is not aligned, guess what, you will find it hard to reach your goal. And vice versa.

What comes up is a lot of incongruences and therefore mixed results. Your habitual way of doing things isn’t working.

Let’s say that you lack confidence in doing something, but you really want to do it because you know it will be good for business. Because you lack confidence in that area, you take actions from a place of being less confident, because that is how you feel, it might even start to become a habit. By being less confident you are being congruent with your limited belief about how you think you are and of course, you are going to feel horrible about yourself.

But it is double-sided, there is also another part of you that knows you can be confident in doing that thing, and so when you find yourself listening to your less confident voice, you feel horrible too because you are not being congruent with the part of you that knows you can be confident.

Advertising

So it’s like a vicious circle you don’t even know you are playing in.

What are the most important take aways?

  1. Watch out for actions and mindset beliefs that are incongruent and become habits – it’s an immediate block to results!  If you are not getting the results you want – where are you not being congruent? What part of your goals, habits and your mindset is not aligned?
  1. Don’t make promises and commitments you won’t follow through on – not matter how small they may seem!  And vice versa; if you want to build confidence every day; set yourself an intention and take action on it and you will feel amazing!!

Remember that you might be blind to your biggest areas of growth and harming your results unwillingly.

Change your story around today! Live by your own words and be congruent with who you know you can be!

More by this author

Kirstin O´Donovan

Certified Life and Productivity Coach, Founder and CEO of TopResultsCoaching

20 Inspiring Vision Statement Examples (2019 Updated) How to Be More Productive: 4 Tiny Tweaks That Will 10x Your Productivity 18 Best Time Management Apps and Tools (2019 Updated) 8 Dreadful Effects of Procrastination That Can Destroy Your Life 5 Secrets to Getting the Most Out of Your Holidays!

Trending in Lifestyle

1 15 Easy-to-Make Crockpot Freezer Meals for Busy Nights 2 5 Savory Ice-Cream Sandwiches Every Dessert Lover Can’t Miss 3 8 Hearty Soups That Will Surely Keep You Warm This Fall 4 12 Foil-Wrapped Recipes Every Camper Should Know 5 5 Natural Ways to Lose Face Fat and Become Much Prettier

Read Next

Advertising
Advertising
Advertising

Last Updated on June 24, 2019

15 Easy-to-Make Crockpot Freezer Meals for Busy Nights

15 Easy-to-Make Crockpot Freezer Meals for Busy Nights

You work all day, and you come home exhausted and hungry. Naturally, the last thing you want to do is to spend hours in the kitchen cooking dinner. If you love cooking, but your busy schedule doesn’t allow you to cook every night, you can simplify your life by making crockpot freezer meals. These meals will allow you to still eat homemade, healthy, filling dinners without the countless hours and enormous effort spent in the kitchen. You can store the simple ingredients in freezer bags and put them in the crockpot when it is time for dinner, or you can cook over the weekend and stock your freezer with delicious ready meals that will make your life easier. Here are 15 easy-to-make recipes to make delicious dinners for busy nights!

1. Cheesy Tortellini With Ground Beef

Cheesy tortellini with ground beef

    This is a perfect crockpot freezer meal that even your kids will love. The best thing of all is that it’s incredibly easy to prepare. All you have to do is crumble some ground beef and combine all the recipe’s ingredients in your crockpot. The other ingredients needed for this super delicious meal include tomatoes, herbs, and onions. Tortellini is one of the most commonly ordered meals when eating out, but this way you will get to eat a homemade, healthier version of the popular dish. Find the recipe here.

    2. Cranberry Pork Roast

    Cranberry pork roast

      Cranberry pork roast is a gluten-free meal that everyone can make, regardless of their culinary skills. The dish requires only these few ingredients: onion, cranberry sauce, bone-in pork shoulder, and honey. To prepare this mouthwatering dish, simply combine all the ingredients together in the crockpot and let them cook. If you don’t like pork or if you prefer not to eat it, you can easily use beef as a substitute without impacting the flavor. Click here to see the recipe.

      3. Greens and Beans

      Greens and beans

        Greens and beans are the ideal dishes if you want a dish that is both delicious and nutrient-dense. Combine vegetable broth with beans, garlic, kale, escalore, and Parmesan, and let cook. The result will be a dish with a soup-like consistency that will fill you up and provide you with a lot of vitamins and minerals.

        Advertising

        As a bonus, if you or someone else in your family suffer from rheumatoid arthritis or some other common types of arthritis, greens and beans can reduce the inflammation. That’s because kale and other veggies rich in Vitamin K are anti-inflammatory and are known for relieving arthritis. Click here and start cooking!

        4. Chicken Curry

        Chicken curry

          That is yet another gluten-free recipe that you’ll love to make. Chicken curry requires basic ingredients such as tomato paste, coconut milk, honey, onions, and garlic, in addition to chicken and curry of course.The result is a sweet and spicy dish where different flavors are perfectly balanced. Find the recipe here.

          5. Honey Sesame Chicken

          Honey sesame chicken

            Honey sesame chicken is a simple and effortless dish that delivers an amazing taste. To make this wonderful recipe, you have to combine all the ingredients except for the sesame seeds and green onions and let them cook. Use the sesame seeds and green onions for garnish when serving. Click here for the full recipe.

            6. Mushroom Spinach Stroganoff

            Mushroom spinach stroganoff

              In this warm weather, many people opt to eat lighter food that is easy on the stomach. Mushroom spinach stroganoff fits the bill being a vegetable version of a famous comfort food that you and your family will love. The dish requires simple ingredients such as sour cream, onion, garlic, ketchup, vegetables, and mushrooms. This dish is very simple to make, and thanks to your crockpot, you won’t have much work to do. Find the recipe here.

              Advertising

              7. Stuffed Peppers

              Stuffed peppers

                If you’re looking for a healthy, simple, and delicious recipe, you’ll love this one! These crockpot stuffed peppers are easy to make, and they require only a few ingredients such as ground turkey or beef, onion, garlic, bell peppers, and pasta sauce. This meal will remind you of grandma’s kitchen. You can find the recipe here.

                8. Cilantro and Lime Chicken

                Cilantro and lime chicken

                  Summer is the perfect season to experiment with more exotic flavors, and this meal can help you do just that. To make cilantro and lime chicken, you will need to combine some simple ingredients such as lime, jalapeno peppers, fresh cilantro, and salsa. The result is chicken that is super tender and that you’ll want to make over and over again, so get the recipe here.

                  9. Beef Fajitas

                  Beef fajitas

                    This is an excellent meal for busy weeknights. The best thing about this recipe is that the required ingredients are probably already there in your kitchen. The recipe is also quite simple — combine all the items in a crockpot, cover, and let cook.

                    The result will be beef and peppers that melt in your mouth. You can easily pair this beef fajita with rice and tortillas and get a meal that the entire family will love. You can find the recipe for this delicious beef fajita here.

                    Advertising

                    10. Asian Chicken Lettuce Wraps

                    Asian chicken lettuce wraps

                      Asian chicken lettuce wraps are sweet, slightly salty and very easy to make. All you need to do is add the chicken, red bell pepper, carrots, soy sauce, honey, garlic and the other ingredients to your crockpot and let them cook. You can also replace the chicken with beef or turkey if you like. The presence of different flavors gives this meal a summer flavor you are sure to love. Learn how to make this meal here.

                      11. Hawaiian Chicken

                      Hawaiian chicken

                        This dish enjoys phenomenal exotic tones due to pineapple and lemon flavors. To make this yummy crockpot freezer meal, you need skinless chicken breasts, peppers, ginger and corn starch, in addition to the iconic pineapple and lemon. Learn how to make this perfect summer dinner here.

                        12. Beef and Barley Stew

                        Beef and barley stewd

                          Beef and barley stew is as healthy as it is delicious. Not to mention it’s incredibly easy to make. Besides the beef and barley, you’ll also need carrots, peppers, herbs and beef broth. The result will be a mouthwatering stew that you can serve alone or over white rice. Get the recipe here.

                          13. Meatball Soup

                          Advertising

                          Meatball soup

                            This soup is very delicious, easy to make and quite versatile. You will be able to swap ingredients and experiment to find your perfect combination. To make this meatball soup, you will need to combine meatballs with pasta sauce, chicken broth, carrots, beans, zucchini, and onion. You can view the recipe here.

                            14. Turkey Black Bean Chili

                            Turkey black bean chili

                              Everybody loves chili and for good reason — it’s very delicious, and it’s a perfect combination of different flavors that balance each other out. To make this chili, you’ll need ground turkey, tomato sauce, black beans, paprika, frozen corns, and a few other ingredients. You can get the full recipe here and have this delicious dish ready when you come back from work on those busy nights.

                              15. Ham and Pinto Bean Soup

                              Ham and pinto bean soup

                                What makes soups special is the fact they’re tasty, healthy and filling at the same time. This soup is no exception. The best quality of this ham and pinto bean soup, however, is its simplicity; it requires only five ingredients: ham, beans, ketchup, salt, and water. Learn how to make this soup here.

                                Conclusion

                                With a demanding work week and a busy schedule, it’s normal to have a low energy level by the time you get home. If you don’t feel like standing in the kitchen and cooking dinner due to this, you don’t have to resort to junk food. These freezer crockpot meals offer you the perfect solution for healthy meals that require minimal preparation. You can either combine each recipe’s ingredients in a freezer bag to be thawed and cooked in a few minutes, or you can cook your meal and freeze it to be used later, it’s up to you.

                                This article showed you 15 easy and simple recipes that you can make using your crockpot. All of these recipes contain anti-inflammatory foods whether it is in the form of vegetable, herbs or spices to improve your overall health and wellbeing.

                                Featured photo credit: Google via bettycrocker.com

                                Read Next