Advertising
Advertising

12 Common Characteristics Of People Who Love Traveling

12 Common Characteristics Of People Who Love Traveling

If you are like me, you absolutely love to travel. It is a part of who you are. And when you are asked why you travel by friends, family or complete strangers, you will list a myriad of reasons:

1. You love meeting new people.
2. You love experiencing new things.
3. You love seeing new places.
4. You love tasting new foods.
5. You love adventure and the spontaneity that the journey brings.
6. You enjoy pushing yourself out of your comfort zone
7. You enjoy the personal growth that happens within you through the culmination of everything you experience and the people you meet.

I want to specifically touch on this last point – the personal growth and the transformation that happens within because this can be difficult to express, unless you actually give it some serious thought. I know I struggled to express this in words when I returned from backpacking on my own for over a year. I had undergone a massive change personally. But, what exactly did this look like on paper?

Let’s analyze 12 common characteristics of people who love traveling. Bear in mind that many of these are learned traits that are refined the more one travels. And if you are an aspiring traveler – the best advice I can give you is take the plunge. Traveling will change you for the better. Without a doubt.

1. We are adventurous

Advertising

rsz_1hikers-1338863_1280

    Traveling more often than not involves venturing out into the unknown. It involves traveling to a new place, meeting new people and engaging in new experiences. As travelers, we naturally have an adventurous spirit. It is part of who we are, and the more we travel, the more we feed this spirit. Adventure is our normal.

    2. We are empathetic

    We have a strong sense of empathy. This is a culmination of our diverse experiences, the diverse cultures we encounter and the diversity of the people we meet. We may encounter immense poverty in certain countries. We will share stories with random strangers. We will work random jobs, from being a bartender, to a cleaner and even a waiter.

    We have experienced tough times such as being stranded or having our bags stolen. All these experiences and encounters allow us to accept and appreciate differences amongst people. They allow us to see the world differently and see things through another persons’ point of view.

    3. We are willing to learn; we are curious

    As we move from place to place and meet new people we continuously find ourselves learning new things (whether out of choice or not). We become intensely curious about everything and are eager to learn new things, whether it be cultural customs or a new skill.

    4. We welcome change; it’s a way of life

    When we travel, the only constant is change. We find ourselves surrounded by new people and new places regularly. Over time, we learn to welcome those changes. We learn to expect them. When we meet a new person, we are cognisant of the fact that that person has their own travel itinerary in mind and they probably won’t be around forever. Change becomes a way of life.

    Advertising

    5. We have higher self-awareness

    rough-1031185_1280

      Self-awareness refers to our knowledge and awareness of our own personality and character. It also allows us to understand ourselves better and how others perceive you. It is the first step in developing your EQ and it is shaped by our experiences. As travelers, we draw from a diverse spectrum of experiences as it relates to people and cultures. Through traveling often and reflecting on those experiences we develop higher self-awareness.

      6. We have higher self-esteem

      Whilst we travel, we find ourselves continuously pushing ourselves out of our comfort zones. We talk to random strangers. We meet new people at hostels. We create travel plans on the move. We overcome challenges such as having to deal with having money stolen (this happened to me; my entire account was cleaned out in New Zealand). All this improves our confidence in our own abilities; to overcome any challenges that are thrown our way. Traveling develops our self-esteem.

      7. We know ourselves better

      This may seem cliché, but it’s true. Traveling teaches us about our strengths, our weakness, what we like and don’t like. It teaches us about our personality.

      For example during my travels, I spent time living and working on a dairy farm (very remote) and also time living and working in a city, where I lived with 16 people in a house. I enjoyed both experiences, but at some point, I either longed for more human interaction (when working on the dairy farm) or more ‘me-time’ (whilst working in the city). I am an introvert and an extrovert. What have you learned about yourself through traveling?

      Advertising

      8. We are more observant

      wood-690950_1280

        “A traveler without observation is like a bird without wings.” – Moslih Eddin Saadi.

        It may not seem obvious that we as travelers are observant. After all, there is so much that we need to take in as we move from place to place. Surely our brains will filter out a lot of information as to prevent information overload?

        If you think about it though it is for that exact reason that we are more observant. We have become accustomed to taking in a lot. A sensory overload if you like. Of sights. Places. People. Our brains are well accustomed to taking in a lot more and as a result we filter out less. We have trained ourselves to observe more. And besides, we have far less distractions such as mobile phones and laptops.

        9. We are more grateful

        Gratitude is the base or foundation from which appreciation grows. When we are traveling we are often exposed to other people who live in immense poverty. We are exposed to ways of living that seem morally incorrect. This makes us more grateful for what we do have. For being able to have food. To be able to afford to actually travel in the first place. It’s easy to forget.

        Advertising

        10. We are more appreciative

        From our feelings of gratitude, we develop a greater appreciation. We find beauty in those things that we previously took for granted. We accept, that that plate of food we have is giving us the needed nutrition. We recognize it’s value. We are more than grateful for those hiking shoes, we appreciate the value they provide in supporting our feet hike after hike. We appreciate our family and friends back home. Our appreciation is heightened.

        11. We are very independent

        walk-839525_1280

          When I was traveling and landed in New Zealand I didn’t have much money, but I made it work and organized myself accommodation and work.

          When we travel, we realize it is just us and the big wide world. We are responsible for every step and action we take. Where we go. The places we see. The people we interact with. We learn to deal with any challenges that come our way, whether it be having to sort out visas, book accommodation or even organize a job.

          12. We adapt well

          Traveling by nature requires us to continuously adapt; to new environments, experiences and people. Traveling to a new country where there is different food, language(s) and ways of living, requires us to adapt our diets, learn some of the local language and function within new laws. There is constant change and we need to constantly adapt. Use that on your CV when applying for a job, where someone is skeptical about your ability to adapt to a new position.

          More by this author

          When You Can Stop Yourself From Multitasking, Your Brain Will Start To Change How Silence Affects Our Brains in A Good Way, Science Explains 5 Things That Will Happen When You Wake Up Two Hours Earlier For A Month Why Overthinkers Are Probably Creative Problem-Solvers Expert Says We’ll Be Much More Productive If We Start Work Until After 10am

          Trending in Lifestyle

          1 15 Brain Foods You Should Be Eating Regularly to Keep Your Mind Sharp 2 Top 9 Foods for Incredible Brian Health And Brain Power 3 12 Best Brain Foods That Improve Memory and Boost Brain Power 4 13 Tips to Face Your Fears, Grow with Them and Enjoy the Ride 5 8 Best Cardio Workouts for Efficient Weight Loss

          Read Next

          Advertising
          Advertising
          Advertising

          Last Updated on February 21, 2019

          Top 9 Foods for Incredible Brian Health And Brain Power

          Top 9 Foods for Incredible Brian Health And Brain Power

          Your brain is the most intricate and powerful organ in your entire body. It’s essentially a super-computer with brain power like a Ferrari.

          If you have a Ferrari, would you put cheap gasoline in it? Of course not. You want to put in high-octane performance fuel to get the most out of your investment.

          When it comes to the brain, many people are looking for the top foods that will supercharge the brainpower to help focus better, think more clearly and have better brain health.

          In this article, we’ll look at the top 9 brain foods that will help create supercharge your brain with energy and health:

          1. Salmon

          Salmon has long been held as a healthy brain food, but what makes this fish so valuable for your brain health?

          It’s important to understand that your brain is primarily made up of fat. Roughly 60% of your brain is fat. One of the most important fats that the brain uses as a building block for healthy brain cells is omega-3’s.

          Omega-3’s are essential for building a healthy brain but one of the most important omega-3’s for your brain is DHA. DHA (docosahexaenoic acid) forms nearly two-thirds of the omega-3’s found in your brain.[1]

          Omega-3’s and DHA in particular help form the protective coating around our neurons. The better quality this coating is, the more efficient and effective our brain cells can work, allowing our brain power to work at full capacity.

          Studies have shown that being deficient in DHA can affect normal brain development in children, which is why so many infant formulas and children’s supplements are beginning to include DHA.

          Being deficient in DHA as an adult can cause focus and attention problems, mood swings, irritability, fatigue and poor sleep.

          Advertising

          2. Blueberries

          Blueberries top the list as one of the most beneficial fruits to maximize your brain health and performance.

          Blueberries have some of the highest content of antioxidants, particularly anthocyanins, than any other fruit, which helps protect the brain from stress and promote healthy brain aging.

          Blueberries antioxidant content also help reduce inflammation, which allows the brain to maintain healthy energy levels.

          Blueberries have begun to receive attention for their connection to brain performance.[2] Studies have demonstrated that eating blueberries on a regular basis can not only improve brain health but also brain performance as well including working memory.[3]

          Blueberries not only taste great but are low in calories, high in Vitamin C, Vitamin K and Manganese.

          3. Turmeric

          Turmeric is a very impressive spice that has well-researched and proven to have tremendous benefits for your brain. Turmeric’s main compound that benefits the brain is called curcumin, which is responsible for turmerics bright yellow appearance.

          Curcumin has been shown to have anti-inflammatory, antioxidant, antiviral, antibacterial, antifungal, and anti-cancer properties.[4]

          Curcumin increases the production and availability of two important neurotransmitters serotonin and dopamine, two important neurotransmitters involved with happiness, motivation, pleasure, and reward.

          Curcumin has been well documented to have powerful anti-depressive effects. In one study, it was found to be as effective for depression as popular medications such as SSRI’s like Prozac.[5]

          Curcumin has also been shown to:

          Advertising

          • Increase blood flow to the brain.[6]
          • Increase BDNF production, a powerful stimulator of neuroplasticity.[7]
          • Increase DHA availability and synthesis in the brain.[8]
          • Increase antioxidant levels in the brain to prevent brain aging and inflammation.[9]

          4. Coffee

          Coffee is the wonderful elixir of energy that many people cherish every single morning. The biggest reason people drink coffee is to get a dose of caffeine.

          Caffeine is a natural neurological stimulant that not only gives you energy but also prevents adenosine, a neurotransmitter involved with feeling tired, from binding in the brain.

          Many people are surprised to find that coffee actually contains a large quantity of antioxidants called polyphenols, which are important for reducing inflammation in the brain and keep your brain energized. The antioxidants in coffee also provide a neuroprotective effect, protecting the brain from stress and damage. [R]

          Coffee can also:

          • Improve alertness and concentration.[10]
          • Help with neurodegenerative disorders like Parkinson’s disease.[11]
          • Reduce your risk of depression.[12]
          • Improve your memory.
          • Provide short-term boost in athletic performance.[13]

          5. Broccoli

          What was your least favorite food as a kid growing up?

          Most likely, broccoli was your answer.

          Broccoli may not have been your top choice, but it might be the top choice for your brain.

          Broccoli contains a compound called sulforaphane. Sulforaphane has been shown to promote the proliferation and survival of brain cells by reducing inflammation and boosting production of BDNF. It has also been shown to boost neurogenesis, the production of new brain cells.[14]

          Broccoli is also loaded with important nutrients Vitamin K and Folate. Vitamin K plays a vital role in protecting brain cells.[15] Folate plays a crucial role in detoxification and reducing inflammation in the brain.

          6. Bone broth

          Bone broth wasn’t just created to combine with soups, you can actually drink bone broth by itself.

          Advertising

          Drinking bone broth has become one of the biggest trends in the health and wellness industry and for good reason. Bone broth isn’t actually a new thing. Bone broth has been used for centuries as a healing tonic to promote health and longevity.

          Much of the nutritional benefits and value of bone broth comes from its substantial vitamin and mineral content. Primarily calcium, phosphorus, magnesium, and potassium.

          Your gut is called your second brain for a reason. Research continually shows that there is a direct and indirect connection between your gut and your brain. Your gut also houses and stores many important brain compounds involved with optimal brain performance. Therefore the health of your gut is vitally important for your brain health and performance.

          Bone broth has become a go-to tool for helping heal the gut and provide the gut with the vital nutrient and resources it needs to heal and perform optimally.

          With the vast amounts of nutrients that bone broth contains, it makes the list as a go-to food for your brain health.

          Look for high quality, organic bone broth for the best results.

          7. Walnuts

          Walnuts are one of the top choices of nuts for brain health. Walnuts also look similar to a brain.

          Amongst the wide variety of nuts available, walnuts contain the highest amounts of the important omega-3 DHA. DHA, as seen above, is a critical building block for a healthy brain.

          Walnuts also contain high amounts of antioxidants, folate, magnesium, potassium, and phosphorus, which help to lower inflammation.

          Melatonin in walnuts is an important nutrient for regulating your sleep. Having low amounts of melatonin can make it challenging to get good quality sleep and getting poor quality sleep can dramatically impair brain health and performance.

          Advertising

          8. Eggs

          For years, eggs were put on the nutritional naughty list; but now, eggs are finally getting the credit they deserve. Eggs can provide a tremendous boost to your brain health and longevity.

          Eggs, particularly the yolks, contain a compound called choline. Choline is essential for building the neurotransmitter acetylcholine. Acetylcholine plays an important role in mood, memory, and intelligence.

          Egg yolks contain some of the highest quantities of choline. This is very important because low levels of choline can lead to low levels of acetylcholine, which in turn can cause increased inflammation, brain fog, difficulty concentrating and fatigue.

          9. Dark chocolate

          You’re about to love chocolate even more because chocolate, particularly dark chocolate, is great for your brain.

          Chocolate boosts levels of endorphins, your brains “feel good” chemicals. This is why you feel so good eating chocolate.[16]

          Chocolate also increases blood flow to the brain which can help improve memory, attention, focus, and reaction time.[17]

          Dark chocolate contains high levels of magnesium, which has been coined “natures valium” for its ability to calm and relax the brain.

          Lastly, dark chocolate has one of the highest antioxidant profiles out of any other food, including popular superfoods like acai berries, blueberries, or pomegranates.[18]

          Conclusion

          Your brain is a high performing organ and it uses quite a lot of energy, roughly 20% of the bodies energy demands.

          In order to maintain a healthy brain, you need the right fuel to ensure that your brain has all the nutrients it needs to perform as well as adapt to the stress of life.

          If you want to keep your brain performing well for a lifetime, then you want to make sure you are including as many of these brain health foods as possible.

          More Resources About Boosting Brain Power

          Featured photo credit: Unsplash via unsplash.com

          Reference

          [1] US National Library of Medicine National Institutes of Health: DHA Effects in Brain Development and Function
          [2] Canadian Science Publishing: Enhanced task-related brain activation and resting perfusion in healthy older adults after chronic blueberry supplementation
          [3] US National Library of Medicine National Institutes of Health: Cognitive effects following acute wild blueberry supplementation in 7- to 10-year-old children.
          [4] US National Library of Medicine National Institutes of Health: Curcumin: the Indian solid gold.
          [5] Herbal Medicine: Biomolecular and Clinical Aspects. 2nd edition.: Turmeric, the Golden Spice
          [6] US National Library of Medicine National Institutes of Health: Effect of combined treatment with curcumin and candesartan on ischemic brain damage in mice.
          [7] Science Direct: Curcumin reverses the effects of chronic stress on behavior, the HPA axis, BDNF expression and phosphorylation of CREB
          [8] US National Library of Medicine National Institutes of Health: Curcumin boosts DHA in the brain: Implications for the prevention of anxiety disorders.
          [9] PLOS: A Chemical Analog of Curcumin as an Improved Inhibitor of Amyloid Abeta Oligomerization
          [10] US National Library of Medicine National Institutes of Health: Effects of Caffeine on Cognitive Performance, Mood, and Alertness in Sleep-Deprived Humans
          [11] American Academy of Neurology: A Cup of Joe May Help Some Parkinson’s Disease Symptoms
          [12] American Academy of Neurology: AAN 65th Annual Meeting Abstract
          [13] US National Library of Medicine National Institutes of Health: Effects of caffeine on the metabolic and catecholamine responses to exercise in 5 and 28 degrees C.
          [14] US National Library of Medicine National Institutes of Health: Hyperammonemia induces glial activation, neuroinflammation and alters neurotransmitter receptors in hippocampus, impairing spatial learning: reversal by sulforaphane
          [15] Oxford Academic: Vitamin K and the Nervous System: An Overview of its Actions
          [16] Diana L. Walcutt, Ph.D: Chocolate and Mood Disorders
          [17] Health Magazine: Chocolate can do good things for your heart, skin and brain
          [18] Chemistry Central Journal: Cacao seeds are a “Super Fruit”: A comparative analysis of various fruit powders and products

          Read Next