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12 Common Characteristics Of People Who Love Traveling

12 Common Characteristics Of People Who Love Traveling

If you are like me, you absolutely love to travel. It is a part of who you are. And when you are asked why you travel by friends, family or complete strangers, you will list a myriad of reasons:

1. You love meeting new people.
2. You love experiencing new things.
3. You love seeing new places.
4. You love tasting new foods.
5. You love adventure and the spontaneity that the journey brings.
6. You enjoy pushing yourself out of your comfort zone
7. You enjoy the personal growth that happens within you through the culmination of everything you experience and the people you meet.

I want to specifically touch on this last point – the personal growth and the transformation that happens within because this can be difficult to express, unless you actually give it some serious thought. I know I struggled to express this in words when I returned from backpacking on my own for over a year. I had undergone a massive change personally. But, what exactly did this look like on paper?

Let’s analyze 12 common characteristics of people who love traveling. Bear in mind that many of these are learned traits that are refined the more one travels. And if you are an aspiring traveler – the best advice I can give you is take the plunge. Traveling will change you for the better. Without a doubt.

1. We are adventurous

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    Traveling more often than not involves venturing out into the unknown. It involves traveling to a new place, meeting new people and engaging in new experiences. As travelers, we naturally have an adventurous spirit. It is part of who we are, and the more we travel, the more we feed this spirit. Adventure is our normal.

    2. We are empathetic

    We have a strong sense of empathy. This is a culmination of our diverse experiences, the diverse cultures we encounter and the diversity of the people we meet. We may encounter immense poverty in certain countries. We will share stories with random strangers. We will work random jobs, from being a bartender, to a cleaner and even a waiter.

    We have experienced tough times such as being stranded or having our bags stolen. All these experiences and encounters allow us to accept and appreciate differences amongst people. They allow us to see the world differently and see things through another persons’ point of view.

    3. We are willing to learn; we are curious

    As we move from place to place and meet new people we continuously find ourselves learning new things (whether out of choice or not). We become intensely curious about everything and are eager to learn new things, whether it be cultural customs or a new skill.

    4. We welcome change; it’s a way of life

    When we travel, the only constant is change. We find ourselves surrounded by new people and new places regularly. Over time, we learn to welcome those changes. We learn to expect them. When we meet a new person, we are cognisant of the fact that that person has their own travel itinerary in mind and they probably won’t be around forever. Change becomes a way of life.

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    5. We have higher self-awareness

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      Self-awareness refers to our knowledge and awareness of our own personality and character. It also allows us to understand ourselves better and how others perceive you. It is the first step in developing your EQ and it is shaped by our experiences. As travelers, we draw from a diverse spectrum of experiences as it relates to people and cultures. Through traveling often and reflecting on those experiences we develop higher self-awareness.

      6. We have higher self-esteem

      Whilst we travel, we find ourselves continuously pushing ourselves out of our comfort zones. We talk to random strangers. We meet new people at hostels. We create travel plans on the move. We overcome challenges such as having to deal with having money stolen (this happened to me; my entire account was cleaned out in New Zealand). All this improves our confidence in our own abilities; to overcome any challenges that are thrown our way. Traveling develops our self-esteem.

      7. We know ourselves better

      This may seem cliché, but it’s true. Traveling teaches us about our strengths, our weakness, what we like and don’t like. It teaches us about our personality.

      For example during my travels, I spent time living and working on a dairy farm (very remote) and also time living and working in a city, where I lived with 16 people in a house. I enjoyed both experiences, but at some point, I either longed for more human interaction (when working on the dairy farm) or more ‘me-time’ (whilst working in the city). I am an introvert and an extrovert. What have you learned about yourself through traveling?

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      8. We are more observant

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        “A traveler without observation is like a bird without wings.” – Moslih Eddin Saadi.

        It may not seem obvious that we as travelers are observant. After all, there is so much that we need to take in as we move from place to place. Surely our brains will filter out a lot of information as to prevent information overload?

        If you think about it though it is for that exact reason that we are more observant. We have become accustomed to taking in a lot. A sensory overload if you like. Of sights. Places. People. Our brains are well accustomed to taking in a lot more and as a result we filter out less. We have trained ourselves to observe more. And besides, we have far less distractions such as mobile phones and laptops.

        9. We are more grateful

        Gratitude is the base or foundation from which appreciation grows. When we are traveling we are often exposed to other people who live in immense poverty. We are exposed to ways of living that seem morally incorrect. This makes us more grateful for what we do have. For being able to have food. To be able to afford to actually travel in the first place. It’s easy to forget.

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        10. We are more appreciative

        From our feelings of gratitude, we develop a greater appreciation. We find beauty in those things that we previously took for granted. We accept, that that plate of food we have is giving us the needed nutrition. We recognize it’s value. We are more than grateful for those hiking shoes, we appreciate the value they provide in supporting our feet hike after hike. We appreciate our family and friends back home. Our appreciation is heightened.

        11. We are very independent

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          When I was traveling and landed in New Zealand I didn’t have much money, but I made it work and organized myself accommodation and work.

          When we travel, we realize it is just us and the big wide world. We are responsible for every step and action we take. Where we go. The places we see. The people we interact with. We learn to deal with any challenges that come our way, whether it be having to sort out visas, book accommodation or even organize a job.

          12. We adapt well

          Traveling by nature requires us to continuously adapt; to new environments, experiences and people. Traveling to a new country where there is different food, language(s) and ways of living, requires us to adapt our diets, learn some of the local language and function within new laws. There is constant change and we need to constantly adapt. Use that on your CV when applying for a job, where someone is skeptical about your ability to adapt to a new position.

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          Last Updated on August 15, 2018

          7 Amazing Things That Will Happen When You Do Plank Every Day

          7 Amazing Things That Will Happen When You Do Plank Every Day

          Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight. Planks are one form of bodyweight exercises that will never go out of fashion. Planks are one of the most effective exercises you can do. Why? Because they require a small time investment on your part, and offer the chance to achieve substantial results in a relatively short span of time.

          Video Summary

          Why is it important to train up our core strength?

          There are numerous sites and blogs which detail ways to build your core muscles or core strength. Often though, these sites neglect to explain what your core muscles actually are, and why building them is important.

          This is quite surprising, as core muscles are quite easy to explain. Your core muscles are a series of muscles in your midsection, and are used in most forms of movement. Though they aren’t housed in your arms or legs, your core muscles can help transfer force from one limb to another, or are used in addition to muscles in your arms or legs to increase their effectiveness. As such a strong core will make a big improvement on your ability to move and exercise further.

          Also they are great for helping other muscles in your midsection such as your abdominal muscles. Your abdominal muscles are important for supporting your back and spinal column, and as such are important aids in preventing injuries. However for them to be most effective you need to spend a lot of time developing your core muscles.

          In short, planking exercises can make a huge improvement in your muscles down your whole body. Making them a hugely effective exercise to perform.

          One Exercise, multiple benefits

          There are few forms of exercise as effective at building your core as planking exercises. However, planking exercises benefit far more than just your core strength.

          By holding yourself in the position for a planking exercise, you’ll notice that your biceps, neck, and shoulder muscles are also being tested and strained. This this encouraging their buildup and development. This is great news if you like to do press ups, developed shoulder muscles will have a big impact on your press up performance.

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          When planking, you are holding yourself up through your arms and biceps and so by holding a planking position, your arm muscles are being toned and developed. Making planking a great alternative exercise to other forms of bicep developing exercises.

          Moving down your midsection, successful plank exercises actually develop the muscles in your butt! These muscles tend to be ignored by a lot of exercises, so this is another great benefit of plank exercises.

          In much the same way as you develop your biceps and arm muscles, holding the planking position helps develop the muscles in your thighs too.

          What is even better is that planking exercises don’t take much time at all. In fact you should probably only spend about ten minutes max per day in the planking exercise.

          What will happen when you start doing planks every day

            1. You’ll improve core definition and performance: 

            Planks are an ideal exercise for the abdominal muscles exactly because they engage all major core muscle groups including the transverse abdominus, the rectus abdominusthe external oblique muscle, and the glutes. The importance of strengthening each muscle group cannot be underestimated either, for all of these groups serve their own purpose. If you strengthen these muscle groups you will notice:

            • Transverse abdominis: increased ability to lift heavier weights.
            • Rectus adbominis: improved sports performance, particularly with jumping. This muscle group is also responsible for giving you the renowned six pack look.
            • Oblique muscles: improved capacity for stable side-bending and waist-twisting
            • Glutes: a supported back and a strong, shapely booty.

            2. You’ll decrease your risk of injury in the back and spinal column

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              Doing planks is a type of exercise that allow you to build muscle while also making sure that you are not putting too much pressure on your spine or hips. According to the American Council on Exercise, doing planks regularly not only significantly reduces back pain but it also strengthens your muscles and ensures a strong support for your entire back, especially in the areas around your upper back.

              Check out this article if you would like to find out about how doing planks on different surfaces can impact the effectiveness of this exercise in strengthening your core.

              3. You’ll experience an increased boost to your overall metabolism

                Planking is an excellent way of challenging your entire body because doing them every day will burn more calories than other traditional abdominal exercises, such as crunches or sit-ups. The muscles you strengthen by doing this exercise on a day-to-day basis will ensure that you burn more energy even when sedentary. This is especially important if you are spending the majority of your day sitting in front of a computer. Also, making it a daily 10- to 1 minute home exercise before or after work will not only provide an enhanced metabolic rate but it will also ensure that that metabolic rate remains high all day long, (yes, even while you are asleep).

                4. You’ll significantly improve your posture

                  Planking exercises have a great impact and improvement on your posture. This is great news as a strong posture brings with it a huge number of fantastic benefits .

                  A good posture keeps your bones and joins in the correct alignment which means both your bones and joints will be better maintained and more healthy, but also means the overall effectiveness of your muscles will be improved.

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                  A good posture will ensure your back or spine is in the correct position and so you will suffer less back pain.

                  On top of everything, someone with good posture looks better, healthier, and more confident.

                  5. You’ll improve overall balance

                    Have you ever felt that when you tried standing on one leg, you couldn’t stand up straight for more than a couple of seconds? It’s not because you were drunk- unless you happened to be at the time!-  but rather, it’s because your abdominal muscles weren’t strong enough to give you the balance you needed. Through improving your balance by doing side planks and planks with extensions you will boost your performance in every kind of sporting activity.

                    6. You’ll become more flexible than ever before

                      Flexibility is a key benefit of doing planks regularly, for this form of exercise expands and stretches all your posterior muscle groups – shouldersshoulder blades, and collarbone – while also stretching your hamstrings, arches of your feet, and toes. With a side plank added in to the mix, you can also work on your oblique muscles. This will provide you with further benefits when it comes to hyper-extending your toes, a movement that is crucial for supporting your body’s weight.

                      7. You’ll witness mental benefits

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                        Plank exercises have a particular effect on our nerves, making them an excellent means of improving overall mood. How? Well, they stretch out muscle groups that contribute to stress and tension in the body. Just think about it: you are sitting in your chair, at home or at work, all day long; your thigh muscles get tight, your legs get heavy due to being bent for several hours; and tension develops in your shoulders due to being forced to slump forward all day. These are all circumstances that put too stress on the muscles and nerves. The good news is that planks not only calm your brain, but they can also treat anxiety and symptoms of depression– but only if you make it part of your daily routine.

                        How to hold a plank position

                        1. Get into pushup position on the floor.
                        2. Now bend your elbows 90 degrees and rest your weight on your forearms.
                        3. Keep your torso straight and rigid and your body in a straight line from ears to toes with no sagging or bending.
                        4. Your head is relaxed and you should be looking at the floor.
                        5. Hold the position for as long as you can.
                        6. Remember to breathe. Inhale and exhale slowly and steadily.
                        7. When your form begins to suffer, pull the plug. You’re only benefiting from the plank by actually doing the plank.

                        Watch the video if you have any doubt!

                        Here is a great infographic that shows the best plank variation exercises to evenly target all abdominal muscle groups:

                          How to improve your plank time gradually

                          1. Start with the easier variation if needed. You can start with a bent-knee plank if you can’t perform a regular plank yet. If you can hold a plank for more than two minutes with ease, you can move on to these tougher variations.
                          2. Practise every day. Space your planking exercise throughout the day and do 3-4 times every day. Try to hold the position 10 seconds longer each time.
                          3. Perform other body-weight exercises at the same time. Push-up and squat will improve your core strength too.

                          Are you ready to devote 5-10 minutes of your day, every day, to stay fit, healthy and, most importantly, strong as a bull? Then jump in and make doing plank exercises a part of your life.

                          Who Should Be Cautious Doing The Plank?

                          You need to be cautious doing Planking exercises if any of these risks apply to you:

                          • Prolapse
                          • After prolapse surgery
                          • Pelvic pain conditions
                          • Weak or poorly functioning pelvic floor muscles
                          • Previous childbirth
                          • Overweight

                          Choose an alternative pelvic floor abdominal exercise or consult your doctor before performing plank regularly.

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