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More Than a Massage: 5 Unbeatable Reasons To Visit a Spa Today

More Than a Massage: 5 Unbeatable Reasons To Visit a Spa Today

In our fast-paced lifestyles, looking busy has become the norm.

You’re applauded if you lack sleep. Working overtime means you’re committed to your job. And not taking holidays is seen as being productive. You come home tired and chores are waiting for you. Before you go to sleep there are emails to be answered. On the first crack of dawn, you’re rushing out the door to avoid traffic during commute. It’s not surprising that many of us look AND feel exhausted all the time. Keep it up and you’re bound to find yourself asleep on your desk, or losing that important client deal.

Playing multiple roles everyday can take its toll – even on the strongest amongst us.

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In times of economic crisis, investing in rest and relaxation (R&R) can feel ridiculous. This is especially true if you’re on a tight budget. But think about it: in whatever industry you work in, wouldn’t it be nice to look AND feel your best? Not only is this a great confidence booster; but being at your best also means that you get to take care of your loved ones better because you’re not tired all the time.

Here’s where a spa visit comes in. You may argue that it’s costly or just a form of luxury. But in recent years, the spa industry has grown – along with its number of male patrons. According to the International Spa Association (ISPA), the number of male spa-goers went up from 31 percent to 47 percent. This means ANYONE can finally get a much-needed R&R, thanks to modern customized treatments and other conveniences.

Here are five unbeatable reasons to drop by your local spa sometime soon:

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1. Most spa treatments are good for your health

Spas nowadays offer a wide range of services that include massages, facial treatments, grooming, and body therapies, to name a few. For beginners, a good ol’ massage is a nice starting point. Experts recommend a hot stone massage to encourage blood flow in the body, relieving body pain and promoting deep relaxation.

A foot massage is also a good idea, especially for men who are hard on their feet. This type of massage helps prevent foot and ankle injuries, reduces headaches, and lowers blood pressure. Mineral baths on the other hand, have purported benefits for those suffering from low back pain, rheumatoid arthritis, ankylosing spondylitis, fibromyalgia, and osteoarthritis, according to family doctor Kim Foster. Even something as simple as aromatherapy has been reported to improve depression and insomnia.

2. It’s great for grooming

There’s no shame in wanting to look your best. After all, there’s nothing like a clean, well-groomed face to catch a good date, land that coveted promotion, or strike a business deal. Spas have all kinds of facials to keep you looking fresh. From simple exfoliation to targeted laser treatment to take care of acne scars and blemishes, men and women will step out of the spa with a renewed kind of confidence.

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3. De-stress after work and play

Millennials make up the largest population in the workforce today. With about 53 million millennials trying to balance work and life, it’s no wonder this generation is usually stretched to their limits. So what do you do on days when everything just feels like they’re against you? Relax. Treat yourself to the serenity and pampering of a local spa near you.

Korean spas for example, have been on the rise in recent years thanks to their unique services. Unlike other establishments, these places offer super quiet atmospheres, deluxe amenities (gold-covered saunas, movie theatres, etc.), and amazing food. In fact, Koreans are known to visit spas frequently due to their overworked lifestyles. It’s not just singles and workers who are patrons: families, friends, and couples come not only to relax, but also to retain their beauty.

4. Great for dates

Let’s face it: it can sometimes feel daunting to come up with marvelous date ideas to wow your significant other. Watching movies is cute, until you can’t decide on a good film. Picnics usually take plenty of prep work and a good venue, while candlelight dinners seem overrated.

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But if there’s one thing couples can agree on, it’s that both won’t say no to a day of pampering. Imagine a sauna for two, or full body massages with sumptuous dinner and lots of candles. Although you and your partner won’t be saying much during your spa visit, both of you will definitely come out feeling better than ever. What better way to say ‘I love you’ than spoiling them?

5. Spas can help you lose weight

Aside from spa amenities that encourage activity (table tennis areas, swimming pools, etc.), there are also spa treatments that can push you in the right lifestyle direction. Want to shave off a few inches in a certain area? Techniques like cool sculpting can remove love handles or stomach rolls by freezing fat cells. Accompanied with regular exercise and a healthy diet, it’s possible to keep your new shape.

As more and more people realize how important self-care is, spas are becoming one of the go-to destinations for health and relaxation. Don’t be put off by gossip or media. Educate yourself about what local spas have to offer for you. Maintain an open mind and you might just find an experience unlike any other.

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Al Gomez

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Last Updated on November 9, 2020

10 Real Reasons Why Breaking Bad Habits Is So Difficult

10 Real Reasons Why Breaking Bad Habits Is So Difficult

Bad habits expose us to suffering that is entirely avoidable. Unfortunately, breaking bad habits is difficult because they are 100% dependent on our mental and emotional state.

Anything we do that can prove harmful to us is a bad habit – drinking, drugs, smoking, procrastination, poor communication are all examples of bad habits. These habits have negative effects on our physical, mental, and emotional health.

Humans are hardwired to respond to stimuli and to expect a consequence of any action. This is how habits are acquired: the brain expects to be rewarded a certain way under certain circumstances. How you initially responded to certain stimuli is how your brain will always remind you to behave when the same stimuli are experienced.

If you visited the bar close to your office with colleagues every Friday, your brain will learn to send you a signal to stop there even when you are alone and eventually not just on Fridays. It will expect the reward of a drink after work every day, which can potentially lead to a drinking problem.

Kicking negative behavior patterns and steering clear of them requires a lot of willpower, and there are many reasons why breaking bad habits is so difficult.

1. Lack of Awareness or Acceptance

Breaking a bad habit is not possible if the person who has it is not aware that it is a bad one.

Many people will not realize that their communication skills are poor or that their procrastination is affecting them negatively, or even that the drink they had as a nightcap has now increased to three.

Awareness brings acceptance. Unless a person realizes on their own that a habit is bad, or someone manages to convince them of the same, there is very little chance of the habit being kicked.

2. No Motivation

Going through a divorce, not being able to cope with academic pressure, and falling into debt are instances that can bring a profound sense of failure with them. A person going through these times can fall into a cycle of negative thinking where the world is against them and nothing they can do will ever help, so they stop trying altogether.

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This give-up attitude is a bad habit that just keeps coming around. Being in debt could make you feel like you are failing at maintaining your home, family, and life in general.

If you are looking to get out of a rut and feel motivated, take a look at this article: Why Is Internal Motivation So Powerful (And How to Find It)

3. Underlying Psychological Conditions

Psychological conditions such as depression and ADD can make it difficult to start breaking bad habits.

A depressed person may find it difficult to summon the energy to cook a healthy meal, resulting in food being ordered in or consumption of packaged foods. This could lead to a habit that adversely affects health and is difficult to overcome.

A person with ADD may start to clean their house but get distracted soon after, leaving the task incomplete, eventually leading to a state where it is acceptable to live in a house that is untidy and dirty.

The fear of missing out (FOMO) is very real to some people. Obsessively checking their social media and news sources, they may believe that not knowing of something as soon as it is published can be catastrophic to their social standing.

4. Bad Habits Make Us Feel Good

One of the reasons it is difficult to break habits is that a lot of them make us feel good.[1]

We’ve all been there – the craving for a tub of ice cream after a breakup or a casual drag on a joint, never to be repeated until we miss how good it made us feel. We succumb to the craving for the pleasure felt while indulging in it, cementing it as a habit even while we are aware it isn’t good for us.

Overeating is a very common bad habit. Just another pack of chips, a couple of candies, a large soda… none of these are necessary for survival. We want them because they give us comfort. They’re familiar, they taste good, and we don’t even notice when we progress from just one extra slice of pizza to four.

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You can read this article to learn more: We Do What We Know Is Bad for Us, Why?

5. Upward Comparisons

Comparisons are a bad habit that many of us have been exposed to since we were children. Parents might have compared us to siblings, teachers may have compared us to classmates, and bosses could compare us to past and present employees.

The people who have developed the bad habit of comparing themselves to others have been given incorrect yardsticks for measurement from the start.

These people will always find it difficult to break out of this bad habit because there will always be someone who has it better than they do: a better house, better car, better job, higher income and so on.

Research shows that in the age of social media, social comparisons are much easier and can ultimately harm self-esteem if scrolling becomes a bad habit[2].

6. No Alternative

This is a real and valid reason why breaking bad habits is difficult. These habits could fulfill a need that may not be met any other way.

Someone who has physical or psychological limitations, such as a disability or social anxiety, may find it hard to quit obsessive content consumption for better habits.

Alternately, a perfectly healthy person may be unable to quit smoking because alternates are just not working out.

Similarly, a person who bites their nails when anxious may be unable to relieve stress in any other socially accepted manner.

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7. Stress

As mentioned above, anything that stresses us out can lead to adopting and cementing an unhealthy habit.

When a person is stressed about something, it is easy for bad habits to form because the mental resources required to fight them are not available[3].

We often see a person who had previously managed to kick a bad habit fall back into the old ways because they felt their stress couldn’t be managed any other way.

If you need some help reducing stress, check out the following video for some healthy ways to get started:

8. Sense of Failure

People looking to kick bad habits may feel a strong sense of failure because it’s just that difficult.

Dropping a bad habit usually means changes in lifestyle that people may be unwilling to make, or these changes might not be easy to make in spite of the will to make them.

Overeaters need to empty their house of unhealthy food, resist the urge to order in, and not pick up their standard grocery items from the store. Those who drink too much need to avoid the bars or even people who drink often.

If such people slip even once with a glass of wine, or a smoke, or a bag of chips, they tend to be excessively harsh on themselves and feel like failures.

9. The Need to Be All-New

People who are looking to break bad habits feel they need to re-create themselves in order to break themselves of their bad habits, while the truth is the complete opposite.

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These people actually need to go back to who they were before they developed the bad habit and try to create good habits from there.

10. Force of Habit

Humans are creatures of habit, and having familiar, comforting outcomes for daily triggers helps us maintain a sense of balance in our lives.

Consider people who are used to lighting up a cigarette every time they talk on the phone or eating junk food when watching TV. They will always associate a phone call with a puff on the cigarette and screen time with eating.

These habits, though bad, are a source of comfort to them, as is meeting with those people they indulge in these bad habits with.

Final Thoughts

These are the main reasons why breaking bad habits is difficult, but the good news is that the task is not impossible. Breaking habits takes time, and you’ll need to put long-term goals in place to replace a bad habit with a good one.

There are many compassionate, positive and self-loving techniques to kick bad habits. The internet is rich in information regarding bad habits, their effects and how to overcome them, while professional help is always available for those who feel they need it.

More on Breaking Bad Habits

Featured photo credit: NORTHFOLK via unsplash.com

Reference

[1] After Skool: Why Do Bad Habits Feel SO GOOD?
[2] Psychology of Popular Media Culture: Social comparison, social media, and self-esteem.
[3] Stanford Medicine: Examining how stress affects good and bad habits

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