Advertising
Advertising

More Than a Massage: 5 Unbeatable Reasons To Visit a Spa Today

More Than a Massage: 5 Unbeatable Reasons To Visit a Spa Today

In our fast-paced lifestyles, looking busy has become the norm.

You’re applauded if you lack sleep. Working overtime means you’re committed to your job. And not taking holidays is seen as being productive. You come home tired and chores are waiting for you. Before you go to sleep there are emails to be answered. On the first crack of dawn, you’re rushing out the door to avoid traffic during commute. It’s not surprising that many of us look AND feel exhausted all the time. Keep it up and you’re bound to find yourself asleep on your desk, or losing that important client deal.

Playing multiple roles everyday can take its toll – even on the strongest amongst us.

Advertising

In times of economic crisis, investing in rest and relaxation (R&R) can feel ridiculous. This is especially true if you’re on a tight budget. But think about it: in whatever industry you work in, wouldn’t it be nice to look AND feel your best? Not only is this a great confidence booster; but being at your best also means that you get to take care of your loved ones better because you’re not tired all the time.

Here’s where a spa visit comes in. You may argue that it’s costly or just a form of luxury. But in recent years, the spa industry has grown – along with its number of male patrons. According to the International Spa Association (ISPA), the number of male spa-goers went up from 31 percent to 47 percent. This means ANYONE can finally get a much-needed R&R, thanks to modern customized treatments and other conveniences.

Here are five unbeatable reasons to drop by your local spa sometime soon:

Advertising

1. Most spa treatments are good for your health

Spas nowadays offer a wide range of services that include massages, facial treatments, grooming, and body therapies, to name a few. For beginners, a good ol’ massage is a nice starting point. Experts recommend a hot stone massage to encourage blood flow in the body, relieving body pain and promoting deep relaxation.

A foot massage is also a good idea, especially for men who are hard on their feet. This type of massage helps prevent foot and ankle injuries, reduces headaches, and lowers blood pressure. Mineral baths on the other hand, have purported benefits for those suffering from low back pain, rheumatoid arthritis, ankylosing spondylitis, fibromyalgia, and osteoarthritis, according to family doctor Kim Foster. Even something as simple as aromatherapy has been reported to improve depression and insomnia.

2. It’s great for grooming

There’s no shame in wanting to look your best. After all, there’s nothing like a clean, well-groomed face to catch a good date, land that coveted promotion, or strike a business deal. Spas have all kinds of facials to keep you looking fresh. From simple exfoliation to targeted laser treatment to take care of acne scars and blemishes, men and women will step out of the spa with a renewed kind of confidence.

Advertising

3. De-stress after work and play

Millennials make up the largest population in the workforce today. With about 53 million millennials trying to balance work and life, it’s no wonder this generation is usually stretched to their limits. So what do you do on days when everything just feels like they’re against you? Relax. Treat yourself to the serenity and pampering of a local spa near you.

Korean spas for example, have been on the rise in recent years thanks to their unique services. Unlike other establishments, these places offer super quiet atmospheres, deluxe amenities (gold-covered saunas, movie theatres, etc.), and amazing food. In fact, Koreans are known to visit spas frequently due to their overworked lifestyles. It’s not just singles and workers who are patrons: families, friends, and couples come not only to relax, but also to retain their beauty.

4. Great for dates

Let’s face it: it can sometimes feel daunting to come up with marvelous date ideas to wow your significant other. Watching movies is cute, until you can’t decide on a good film. Picnics usually take plenty of prep work and a good venue, while candlelight dinners seem overrated.

Advertising

But if there’s one thing couples can agree on, it’s that both won’t say no to a day of pampering. Imagine a sauna for two, or full body massages with sumptuous dinner and lots of candles. Although you and your partner won’t be saying much during your spa visit, both of you will definitely come out feeling better than ever. What better way to say ‘I love you’ than spoiling them?

5. Spas can help you lose weight

Aside from spa amenities that encourage activity (table tennis areas, swimming pools, etc.), there are also spa treatments that can push you in the right lifestyle direction. Want to shave off a few inches in a certain area? Techniques like cool sculpting can remove love handles or stomach rolls by freezing fat cells. Accompanied with regular exercise and a healthy diet, it’s possible to keep your new shape.

As more and more people realize how important self-care is, spas are becoming one of the go-to destinations for health and relaxation. Don’t be put off by gossip or media. Educate yourself about what local spas have to offer for you. Maintain an open mind and you might just find an experience unlike any other.

More by this author

Al Gomez

SEO Expert and Entrepreneur

How to Be Assertive Without Being Too Aggressive 5 Ingenious Ways You Can Remodel and Improve Your Home Office Car Accessories That’ll Make Traffic More Bearable 4 Car Accessories That’ll Make Your Car Safer And More Comfortable To Drive Frameless Photo Display Ideas Think Outside the Frames: Frameless Photo Display Ideas 8 Quick Tips To Make A Stress-Free Move For The Family

Trending in Health

1 How to Sleep Through the Night and Get Good Rest 2 How to Eat Healthy on a Budget (The Definitive Guide) 3 20 Best Guided Meditations for Sleep and Insomnia 4 8 Home Remedies to Get Rid of Constipation 5 7 Tips for Coping with Stress Effectively

Read Next

Advertising
Advertising
Advertising

Last Updated on January 21, 2020

The Best Way to Create a Vision for the Life You Want

The Best Way to Create a Vision for the Life You Want

Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

your vision of where or who you want to be is the greatest asset you have

    Why You Need a Vision

    Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

    Advertising

    How to Create Your Life Vision

    Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

    What Do You Want?

    The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

    It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

    Advertising

    Some tips to guide you:

    • Remember to ask why you want certain things
    • Think about what you want, not on what you don’t want.
    • Give yourself permission to dream.
    • Be creative. Consider ideas that you never thought possible.
    • Focus on your wishes, not what others expect of you.

    Some questions to start your exploration:

    • What really matters to you in life? Not what should matter, what does matter.
    • What would you like to have more of in your life?
    • Set aside money for a moment; what do you want in your career?
    • What are your secret passions and dreams?
    • What would bring more joy and happiness into your life?
    • What do you want your relationships to be like?
    • What qualities would you like to develop?
    • What are your values? What issues do you care about?
    • What are your talents? What’s special about you?
    • What would you most like to accomplish?
    • What would legacy would you like to leave behind?

    It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

    Advertising

    What Would Your Best Life Look Like?

    Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

    A few prompts to get you started:

    • What will you have accomplished already?
    • How will you feel about yourself?
    • What kind of people are in your life? How do you feel about them?
    • What does your ideal day look like?
    • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
    • What would you be doing?
    • Are you with another person, a group of people, or are you by yourself?
    • How are you dressed?
    • What’s your state of mind? Happy or sad? Contented or frustrated?
    • What does your physical body look like? How do you feel about that?
    • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

    It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

    Advertising

    Plan Backwards

    It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

    • What’s the last thing that would’ve had to happen to achieve your best life?
    • What’s the most important choice you would’ve had to make?
    • What would you have needed to learn along the way?
    • What important actions would you have had to take?
    • What beliefs would you have needed to change?
    • What habits or behaviors would you have had to cultivate?
    • What type of support would you have had to enlist?
    • How long will it have taken you to realize your best life?
    • What steps or milestones would you have needed to reach along the way?

    Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

    It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

    Featured photo credit: Matt Noble via unsplash.com

    Read Next