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More Than a Massage: 5 Unbeatable Reasons To Visit a Spa Today

More Than a Massage: 5 Unbeatable Reasons To Visit a Spa Today

In our fast-paced lifestyles, looking busy has become the norm.

You’re applauded if you lack sleep. Working overtime means you’re committed to your job. And not taking holidays is seen as being productive. You come home tired and chores are waiting for you. Before you go to sleep there are emails to be answered. On the first crack of dawn, you’re rushing out the door to avoid traffic during commute. It’s not surprising that many of us look AND feel exhausted all the time. Keep it up and you’re bound to find yourself asleep on your desk, or losing that important client deal.

Playing multiple roles everyday can take its toll – even on the strongest amongst us.

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In times of economic crisis, investing in rest and relaxation (R&R) can feel ridiculous. This is especially true if you’re on a tight budget. But think about it: in whatever industry you work in, wouldn’t it be nice to look AND feel your best? Not only is this a great confidence booster; but being at your best also means that you get to take care of your loved ones better because you’re not tired all the time.

Here’s where a spa visit comes in. You may argue that it’s costly or just a form of luxury. But in recent years, the spa industry has grown – along with its number of male patrons. According to the International Spa Association (ISPA), the number of male spa-goers went up from 31 percent to 47 percent. This means ANYONE can finally get a much-needed R&R, thanks to modern customized treatments and other conveniences.

Here are five unbeatable reasons to drop by your local spa sometime soon:

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1. Most spa treatments are good for your health

Spas nowadays offer a wide range of services that include massages, facial treatments, grooming, and body therapies, to name a few. For beginners, a good ol’ massage is a nice starting point. Experts recommend a hot stone massage to encourage blood flow in the body, relieving body pain and promoting deep relaxation.

A foot massage is also a good idea, especially for men who are hard on their feet. This type of massage helps prevent foot and ankle injuries, reduces headaches, and lowers blood pressure. Mineral baths on the other hand, have purported benefits for those suffering from low back pain, rheumatoid arthritis, ankylosing spondylitis, fibromyalgia, and osteoarthritis, according to family doctor Kim Foster. Even something as simple as aromatherapy has been reported to improve depression and insomnia.

2. It’s great for grooming

There’s no shame in wanting to look your best. After all, there’s nothing like a clean, well-groomed face to catch a good date, land that coveted promotion, or strike a business deal. Spas have all kinds of facials to keep you looking fresh. From simple exfoliation to targeted laser treatment to take care of acne scars and blemishes, men and women will step out of the spa with a renewed kind of confidence.

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3. De-stress after work and play

Millennials make up the largest population in the workforce today. With about 53 million millennials trying to balance work and life, it’s no wonder this generation is usually stretched to their limits. So what do you do on days when everything just feels like they’re against you? Relax. Treat yourself to the serenity and pampering of a local spa near you.

Korean spas for example, have been on the rise in recent years thanks to their unique services. Unlike other establishments, these places offer super quiet atmospheres, deluxe amenities (gold-covered saunas, movie theatres, etc.), and amazing food. In fact, Koreans are known to visit spas frequently due to their overworked lifestyles. It’s not just singles and workers who are patrons: families, friends, and couples come not only to relax, but also to retain their beauty.

4. Great for dates

Let’s face it: it can sometimes feel daunting to come up with marvelous date ideas to wow your significant other. Watching movies is cute, until you can’t decide on a good film. Picnics usually take plenty of prep work and a good venue, while candlelight dinners seem overrated.

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But if there’s one thing couples can agree on, it’s that both won’t say no to a day of pampering. Imagine a sauna for two, or full body massages with sumptuous dinner and lots of candles. Although you and your partner won’t be saying much during your spa visit, both of you will definitely come out feeling better than ever. What better way to say ‘I love you’ than spoiling them?

5. Spas can help you lose weight

Aside from spa amenities that encourage activity (table tennis areas, swimming pools, etc.), there are also spa treatments that can push you in the right lifestyle direction. Want to shave off a few inches in a certain area? Techniques like cool sculpting can remove love handles or stomach rolls by freezing fat cells. Accompanied with regular exercise and a healthy diet, it’s possible to keep your new shape.

As more and more people realize how important self-care is, spas are becoming one of the go-to destinations for health and relaxation. Don’t be put off by gossip or media. Educate yourself about what local spas have to offer for you. Maintain an open mind and you might just find an experience unlike any other.

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Al Gomez

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Last Updated on January 17, 2019

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

In life, we all need to be conscientious of what we are doing. You don’t need to live a life of stress if you don’t want to. You can achieve peace and happiness in life by carefully building mindfulness exercises into your life’s routine.

Exercising mindfulness isn’t rocket science and as importantly, you can do it. It will, however, take a few tries to get into the groove of things but once you get it, it is like riding a bike, you will never lose it.

Trust me. It’s in your best interest to learn and put these mindfulness exercises into practice. In this article, I will share with you 8 mindfulness exercises that will help you to boost your energy, vitality and live a more peaceful and happier life.

Why Is It Hard to Live A Peaceful And Happy Life?

Our Habitat Has Become Too Technological

The world has accepted the idea that technology is often the cure for all evil. We have accepted, as a society, that everything technological will make us live a better life without fully investigating the many side effects that modernity brings.

There are a number of technological side effects that have a tremendous impact on your life that the media rarely tells you about.[1] Some of them include self-harm, economic inequality, having less sex, and even suicide. The global community is becoming less happy because of technology.

How can anybody live a peaceful and happy life when they are depressed? Technology advancements, ladies and gents, is a major reason for why we are living a poor life because it has infiltrated our lives too much.

According to my research, Americans spend an average of 8 hours a day looking at the computer screen — The average screen time spent on smartphones alone is about 20 hours per week. That’s a lot! No wonder why living a happy and peaceful life is so difficult these days.

Too Many People Don’t Want to Unplug

Americans check their phones an average of 80 times during vacation.[2] Some admit to checking their smartphones 300 times every single day. In countries like Brazil, India and China, the situation is no different.

The reality is that people are constantly plugged into technological devices and this behavior is literally making people all over the globe fight an inner war with themselves, which consequently makes them very sad. As we know, war is the enemy of peace which won’t make anybody happy.

Listen carefully:

We have a global anxiety epidemic because people don’t want to unplug from their smartphones and most people aren’t doing anything to fix it. It is a sad state of affairs but very real. This obsession with technology is turning us into perishable robots who live terrible lives.

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The era of anxiety is here to stay. There is little doubt about it. We can, however, fight back with the best remedy of all — We call it mindfulness!

Thank God there is an antidote to this whole technological madness. Without further ado, let’s go straight to the mindful exercises.

8 Mindfulness Exercises to Start Practicing

There are tons of mindfulness exercises available for you to engage with out there.[3] In the paragraphs below, I will include the best ones I’ve personally tried or have seen my close friends and family members try.

Are you ready for it? Let’s go!

1. Pray Daily

You should pray on a daily basis. Why is that you may ask — Well, because science has told us to do so.

When people pray, they feel peaceful, almost eliminating anxiety. Worries become secondary, and often gives people energy and hope to cope with the difficulties of life.

Prayer can make you more confident and focused. Prayer also helps you with self-control, helps to control pain, and can protect you against illnesses and disorders like cancer and high blood pressure. At least, this is what researchers from Harvard Medical School have said.[4]

Pray. You won’t regret it.[5]

2. Pay Attention to Your Inner Thoughts

A lot of people allow themselves to be influenced by their negative thoughts. Be different and resist believing in them. It is a bad habit that can lead to unhappiness.

By the way, if you do feel this way, chances are high that somebody other than you put these thoughts into your head.

Here is my secret to combat this cancer — look at things objectively. I bet that if you look at things as they are, you will realize that most if not all of your negative thoughts are only inside of your head.

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If you pay close attention, you will quickly realize that these voices aren’t worth your time. Believe me — Ignoring them and looking at things with objectivity is often the best course of action.

This article can guide you to beat negative thoughts:

How to Stop Automatic Negative Thoughts When You’re Overwhelmed

3. Smile Often

Smiling will slow down your heart. It will also relax your body because when you smile, your body releases endorphins which in itself has a number of positive benefits for you as a person.

Smile often! You may want to smile early in the morning, during the day, and late in the evening. It is amazing what happens to you when you decide to smile instead of being grumpy.

Surrender your problems to a nice smile. You will notice two things. First, most people just don’t which makes them live a miserable life. Second, if you decide to smile often, you will eventually smile unconsciously which is the ideal.

The moment that you smile unconsciously, you then know that you are truly happy.

4. Organize Your Working Desk

A messy desk will make you less productive and can agitate and overstimulate you. You don’t want that.

When you clear your desk, you engage in deep inner-thinking and your systematic decision making ends up becoming therapeutic.

Most people realize that they are most creative when their creative space is clean and organized. The former often makes people more aware of what they are doing which lends to less stress and more productivity.

Organizing your desk will also make you more energetic and focused because order often decreases chaos which is a condition that often slows down daily progress.

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5. Celebrate Your Friend’s Victories

I love this mindful exercise. One of the best ways to live a happy and peaceful life is to celebrate the victories of others. When you do that, you automatically make your friends in a better mood which makes you in a better mood, as well.

Happiness is contagious! We might as well celebrate others as much as we can. If you find out that your peer has won an award, celebrate with him! If your friend is the recipient of a local charity award, celebrate with her!

What is also awesome is that when you celebrate with others, they often celebrate with you in return. This, ladies and gentleman, will make you feel fantastic. You can’t go wrong with this one, period.

6. Listen to Your Spouse/Partner

God put someone in your life for a reason. You might as well listen to him or her.

I listen to my wife everyday. In fact, I often ask the following question to her, “Amanda, what are your thoughts about…” or “What am I missing about…” It is shocking what I hear back from her. Without her having much context and perspective, by the art of observation in my own nonverbal behavior and the behavior of others, she accurately gives me incredible insights which helps me out with living my life to the fullest.

I’m a firm believer that spouses are supposed to engage in interpersonal communication every day. I most definitely do and will continue doing it. You should do the same.

7. Give Yourself a Break from Technology

You can’t be in total equilibrium if your computerized devices control your life. You must get away from technology on a daily basis.[6]

How do you do that? This is my formula:

First, take this smartphone control test. It is only ten questions but this test will place you somewhere in the human robot cycle continuum.

If your score is between 25-30, take a break from the computer (or smartphone, pad, laptop/desktop) every twenty minutes and stop being on a computerized device after 8:00pm.

If you score between 30-35, still take a break every 20 minutes but stop being on these devices at 5:00pm.

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If you score more than 35, you need to take action immediately.

Limit computer use as much as possible throughout the day. Give yourself as many breaks from the computer as possible. Are you ready for the challenge?

8. Go Exercise

Go exercise at least three times a week. I don’t care if you need to workout early in the morning, late in the evening, on the weekends or during work days. Working out is absolutely imperative for you to live happy and peaceful life.

The stresses of the modern world are too much for you to neglect this important mindfulness exercise. When you go to the gym, you burn calories, focus on activities one step at a time, your mind relaxes, anxiety decreases, you sweat and often think about topics unrelated to your work place among many other benefits.

You must exercise at least three hours each week for optimum results. Why? Just take a look at all the benefits of regular exercising:

12 Benefits of Regular Exercise You Should Know

The Bottom Line

It’s in your best interest to learn and put these mindfulness exercises into practice. Now that our habitat has become too technological and many people just don’t want to unplug, engaging in daily prayer, celebrate your friends’ victories, and listening to your spouse are among the best ways to be mindful about what you are doing and how you are living.

It is possible to live a happy and peaceful life. It only depends on you.

Go exercise! Take a break from technology and invest in you! Life is too short for distractions.

More Resources About Mindfulness

Featured photo credit: Lesly Juarez via unsplash.com

Reference

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