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Why You Should Spend More Time Alone In This Oversocialized World

Why You Should Spend More Time Alone In This Oversocialized World

Does the thought of spending an evening at home alone sound boring or maybe even a bit scary? Or does it sounds absolutely wonderful and refreshing? Because we are constantly plugged in, we are connected digitally 24-7 and sometimes surrounded by people in the day and night. However, having some alone time actually is healthy for you.

Socialization is indispensable for our career success and interpersonal connection nowadays. However, oversocialization will actually deprive your of the time to so something concrete, drain your energy, and put you under unnecessary comparison which may lead to low self-esteem, a sense of powerlessness, and other negative feelings. Having a slice of time to yourself to deprogram doesn’t mean you should abandon all social activities. Instead, allot time in your schedule for “me time.” Here’s why you should try sneaking more alone time into your life and how you an do it.

1. Solitude Boosts Your Creativity

When you spend time alone, you will find yourself with your own thoughts. You can reevaluate life, your day, and your schedule. This solitude also allows you to tap into your creativity, solve problems in new ways, and expand your mind. You won’t have outside sources or other people intruding into your schedule and will find yourself with new channels of creativity to explore.

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2. Solitude Enhances Self-Understanding

Being one with your own thoughts means you’ll gain valuable insight into who you really are. Too much outside influence from others can cloud your self-perception, but spending time getting to know yourself will benefit you in many ways, helping you become a better person. You’ll also be able to zone in on issues that may be negativity impacting you and find ways to resolve them.

3. Solitude Improves Productivity

Alone time often equals a vastly heightened productivity pace. For example, when you aren’t interrupted by people, phone calls, or notifications on your phone, but instead hole up alone to focus solely on the task at hand, you’ll find yourself able to dedicate your full attention to the project set out before you and not only be more efficient, but will also simply do a better job.

4. Solitude Helps With Recuperation

Periods of solitude allow your mind, body, and soul to relax and recover from the stresses encountered every day. You can meditate and think deeply, categorizing what’s really important to you. Simply sitting still and enjoying the peace and quiet will work wonders on your psyche. This also refreshes you and prepares you for when you return to your regular routine.

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Ways To Get More Alone Time:

So, now you may be wondering how you can carve out alone time and benefit in the aforementioned ways? Here are some tips:

Close your office door for an hour. Close your eyes and meditate, or take a nap. Engage in deep breathing techniques. Just be you. Alone.

Rise and shine. Go to work earlier than usual, so it’s just you in the office. You’ll get a huge jumpstart on your day.

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Eat on your own. While lunch breaks are great for socializing, you also can decompress from a stressful morning by dining solo.

Exercise alone. Physical activity is a great way to recharge. Doing so alone allows you to rid yourself of negative energy and boost your outlook.

Turn off technology. It’s insane how often your phone will beep, ring, chirp, or make whatever noises your alerts and notifications make. Carve out quiet time by turning off your phone and other devices.

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Sneak away. If you are able to take a hike or take a trip; do it. Cherish the alone time.

Conclusion

Don’t be afraid to take the time to be alone, unplug, unwind, and recharge. Your body, mind, and soul will thank you for it.

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Last Updated on January 21, 2020

How to Motivate People Around You and Inspire Them

How to Motivate People Around You and Inspire Them

If I was a super hero I’d want my super power to be the ability to motivate everyone around me. Think of how many problems you could solve just by being able to motivate people towards their goals. You wouldn’t be frustrated by lazy co-workers. You wouldn’t be mad at your partner for wasting the weekend in front of the TV. Also, the more people around you are motivated toward their dreams, the more you can capitalize off their successes.

Being able to motivate people is key to your success at work, at home, and in the future because no one can achieve anything alone. We all need the help of others.

So, how to motivate people? Here are 7 ways to motivate others even you can do.

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1. Listen

Most people start out trying to motivate someone by giving them a lengthy speech, but this rarely works because motivation has to start inside others. The best way to motivate others is to start by listening to what they want to do. Find out what the person’s goals and dreams are. If it’s something you want to encourage, then continue through these steps.

2. Ask Open-Ended Questions

Open-ended questions are the best way to figure out what someone’s dreams are. If you can’t think of anything to ask, start with, “What have you always wanted to do?”

“Why do you want to do that?”

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“What makes you so excited about it?”

“How long has that been your dream?”

You need this information the help you with the following steps.

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3. Encourage

This is the most important step, because starting a dream is scary. People are so scared they will fail or look stupid, many never try to reach their goals, so this is where you come in. You must encourage them. Say things like, “I think you will be great at that.” Better yet, say, “I think your skills in X will help you succeed.” For example if you have a friend who wants to own a pet store, say, “You are so great with animals, I think you will be excellent at running a pet store.”

4. Ask About What the First Step Will Be

After you’ve encouraged them, find how they will start. If they don’t know, you can make suggestions, but it’s better to let the person figure out the first step themselves so they can be committed to the process.

5. Dream

This is the most fun step, because you can dream about success. Say things like, “Wouldn’t it be cool if your business took off, and you didn’t have to work at that job you hate?” By allowing others to dream, you solidify the motivation in place and connect their dreams to a future reality.

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6. Ask How You Can Help

Most of the time, others won’t need anything from you, but it’s always good to offer. Just letting the person know you’re there will help motivate them to start. And, who knows, maybe your skills can help.

7. Follow Up

Periodically, over the course of the next year, ask them how their goal is going. This way you can find out what progress has been made. You may need to do the seven steps again, or they may need motivation in another area of their life.

Final Thoughts

By following these seven steps, you’ll be able to encourage the people around you to achieve their dreams and goals. In return, you’ll be more passionate about getting to your goals, you’ll be surrounded by successful people, and others will want to help you reach your dreams …

Oh, and you’ll become a motivational super hero. Time to get a cape!

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Featured photo credit: Thought Catalog via unsplash.com

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