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Why You Should Spend More Time Alone In This Oversocialized World

Why You Should Spend More Time Alone In This Oversocialized World

Does the thought of spending an evening at home alone sound boring or maybe even a bit scary? Or does it sounds absolutely wonderful and refreshing? Because we are constantly plugged in, we are connected digitally 24-7 and sometimes surrounded by people in the day and night. However, having some alone time actually is healthy for you.

Socialization is indispensable for our career success and interpersonal connection nowadays. However, oversocialization will actually deprive your of the time to so something concrete, drain your energy, and put you under unnecessary comparison which may lead to low self-esteem, a sense of powerlessness, and other negative feelings. Having a slice of time to yourself to deprogram doesn’t mean you should abandon all social activities. Instead, allot time in your schedule for “me time.” Here’s why you should try sneaking more alone time into your life and how you an do it.

1. Solitude Boosts Your Creativity

When you spend time alone, you will find yourself with your own thoughts. You can reevaluate life, your day, and your schedule. This solitude also allows you to tap into your creativity, solve problems in new ways, and expand your mind. You won’t have outside sources or other people intruding into your schedule and will find yourself with new channels of creativity to explore.

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2. Solitude Enhances Self-Understanding

Being one with your own thoughts means you’ll gain valuable insight into who you really are. Too much outside influence from others can cloud your self-perception, but spending time getting to know yourself will benefit you in many ways, helping you become a better person. You’ll also be able to zone in on issues that may be negativity impacting you and find ways to resolve them.

3. Solitude Improves Productivity

Alone time often equals a vastly heightened productivity pace. For example, when you aren’t interrupted by people, phone calls, or notifications on your phone, but instead hole up alone to focus solely on the task at hand, you’ll find yourself able to dedicate your full attention to the project set out before you and not only be more efficient, but will also simply do a better job.

4. Solitude Helps With Recuperation

Periods of solitude allow your mind, body, and soul to relax and recover from the stresses encountered every day. You can meditate and think deeply, categorizing what’s really important to you. Simply sitting still and enjoying the peace and quiet will work wonders on your psyche. This also refreshes you and prepares you for when you return to your regular routine.

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Ways To Get More Alone Time:

So, now you may be wondering how you can carve out alone time and benefit in the aforementioned ways? Here are some tips:

Close your office door for an hour. Close your eyes and meditate, or take a nap. Engage in deep breathing techniques. Just be you. Alone.

Rise and shine. Go to work earlier than usual, so it’s just you in the office. You’ll get a huge jumpstart on your day.

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Eat on your own. While lunch breaks are great for socializing, you also can decompress from a stressful morning by dining solo.

Exercise alone. Physical activity is a great way to recharge. Doing so alone allows you to rid yourself of negative energy and boost your outlook.

Turn off technology. It’s insane how often your phone will beep, ring, chirp, or make whatever noises your alerts and notifications make. Carve out quiet time by turning off your phone and other devices.

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Sneak away. If you are able to take a hike or take a trip; do it. Cherish the alone time.

Conclusion

Don’t be afraid to take the time to be alone, unplug, unwind, and recharge. Your body, mind, and soul will thank you for it.

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Last Updated on July 18, 2019

What Makes People Happy? 20 Secrets of “Always Happy” People

What Makes People Happy? 20 Secrets of “Always Happy” People

Some people just seem to float through life with a relentless sense of happiness – through the toughest of times, they’re unfazed and aloof, stopping to smell the roses and drinking out of a glass half full.

They may not have much to be happy about, but the simplicity behind that fact itself may make them happy.

It’s all a matter of perspective, conscious effort and self-awareness. Listed below are a number of reasons why some people are always happy.

1. They Manage Their Expectations

They’re not crushed when they don’t get what they want – or misled into expecting to get the most out of every situation. They approach every situation pragmatically, hoping for the best but being prepared for the worst.

2. They Don’t Set Unrealistic Standards

Similar to the last point, they don’t live their lives in a constant pursuit towards impossible visions of perfection, only to always find themselves falling short of what they want.

3. They Don’t Take Anything for Granted

Happiness rests with feeling fulfilled – those who fail to stop and appreciate what they have every now and again will never experience true fulfillment.

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4. They’re Not Materialistic

There are arguing viewpoints on whether or not money can really buy happiness; if it can, then we know from experience that we can never be satisfied because there will always be something newer or better that we want. Who has ever had enough money?

5. They Don’t Dwell

They don’t sweat the small things or waste time worrying about things that don’t really matter at the end of the day. They don’t let negative thoughts latch onto them and drain them or distract them. Life’s too short to worry.

6. They Care About Themselves First

They’re independent, care for themselves and understand that they must put their needs first in order to accommodate the needs of others.

They indulge, aim to get what they want, make time for themselves and are extremely self-reliant.

7. They Enjoy the Little Things

They stop to smell the roses. They’re accustomed to find serenity when it’s available, to welcome entertainment or a stimulating discussion with a stranger when it crosses their path. They don’t overlook the small things in life that can be just as important.

8. They Can Adapt

They’re not afraid of change and they work to make the most out of new circumstances, good or bad. They thrive under pressure, are not overwhelmed easily and always embrace a change of pace.

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9. They Experiment

They try new things, experience new flavors and never shy away from something they have yet to experience. They never order twice from the same menu.

10. They Take Their Time

They don’t unnecessarily rush through life. They work on their own schedule to the extent that they can and maneuver through life at their own relaxing pace.

11. They Employ Different Perspectives

They’re not stuck in one perspective; a loss can result in a new opportunity, hitting rock bottom can mean that there’s no where to go but up.

12. They Seek to Learn

Their constant pursuit of knowledge keeps them inspired and interested in life. They cherish information and are on a life-long quest to learn as much as they can.

13. They Always Have a Plan

They don’t find themselves drifting without purpose. When something doesn’t go as planned, they have a plan for every letter in the alphabet to fall back on.

14. They Give Respect to Get It

They are respectful and, in turn, are seen as respectable; the respect they exude earns them the respect they deserve.

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15. They Consider Every Opportunity

They always have their eyes open for a new road, a new avenue worth exploring. They know how to recognize opportune moments and pounce on them to make the most of every situation. Success is inevitable for them.

16. They Always Seek to Improve

Perpetual self-improvement is the key towards their ongoing thirst for success. Whatever it is they do, they take pride in getting better and better, from social interactions to mundane tasks. Their pursuit at being the best eventually materializes.

17. They Don’t Take Life Too Seriously

They’re not ones to get offended easily over-analyze or complicate matters. They laugh at their own faults and misfortunes.

18. They Live in the Moment

They don’t live for tomorrow or dwell on what may have happened yesterday. Every day is a new opportunity, a new chapter. They live in the now, and in doing so, get the most out of every moment.

You can learn how to do so too: How to Live in the Moment and Stop Worrying About the Past or Future

19. They Say Yes

Much more often than they say no. They don’t have to be badgered to go out, don’t shy away from new opportunities or anything that may seem inconvenient.

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20. They’re Self-Aware

Most important, they’re wholly aware of themselves. They self-reflect and are conscious of their states of mind. If somethings bothering them, they fix it.

We’re all susceptible to feeling down every now and again, but we are all equipped with the necessary solutions that just have to be discovered.

Lack of confidence, inability to feel fulfilled, and susceptibility to stress are all matters that can be controlled through the way we handle our lives and perceive our circumstances.

Learn about How Self-Reflection Gives You a Happier and More Successful Life.

Final Thoughts

The main philosophy employed by the happiest includes the idea that life’s simply too short: life’s too short to let things get you down, to take things for granted, to pursue absolute and unrealistic perfection.

For some, employing these characteristics is a second nature – they do it without knowing. For others, a conscious effort must be put forth every now and again. Self-Awareness is key.

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Featured photo credit: Charles Postiaux via unsplash.com

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