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Why You Should Spend More Time Alone In This Oversocialized World

Why You Should Spend More Time Alone In This Oversocialized World

Does the thought of spending an evening at home alone sound boring or maybe even a bit scary? Or does it sounds absolutely wonderful and refreshing? Because we are constantly plugged in, we are connected digitally 24-7 and sometimes surrounded by people in the day and night. However, having some alone time actually is healthy for you.

Socialization is indispensable for our career success and interpersonal connection nowadays. However, oversocialization will actually deprive your of the time to so something concrete, drain your energy, and put you under unnecessary comparison which may lead to low self-esteem, a sense of powerlessness, and other negative feelings. Having a slice of time to yourself to deprogram doesn’t mean you should abandon all social activities. Instead, allot time in your schedule for “me time.” Here’s why you should try sneaking more alone time into your life and how you an do it.

1. Solitude Boosts Your Creativity

When you spend time alone, you will find yourself with your own thoughts. You can reevaluate life, your day, and your schedule. This solitude also allows you to tap into your creativity, solve problems in new ways, and expand your mind. You won’t have outside sources or other people intruding into your schedule and will find yourself with new channels of creativity to explore.

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2. Solitude Enhances Self-Understanding

Being one with your own thoughts means you’ll gain valuable insight into who you really are. Too much outside influence from others can cloud your self-perception, but spending time getting to know yourself will benefit you in many ways, helping you become a better person. You’ll also be able to zone in on issues that may be negativity impacting you and find ways to resolve them.

3. Solitude Improves Productivity

Alone time often equals a vastly heightened productivity pace. For example, when you aren’t interrupted by people, phone calls, or notifications on your phone, but instead hole up alone to focus solely on the task at hand, you’ll find yourself able to dedicate your full attention to the project set out before you and not only be more efficient, but will also simply do a better job.

4. Solitude Helps With Recuperation

Periods of solitude allow your mind, body, and soul to relax and recover from the stresses encountered every day. You can meditate and think deeply, categorizing what’s really important to you. Simply sitting still and enjoying the peace and quiet will work wonders on your psyche. This also refreshes you and prepares you for when you return to your regular routine.

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Ways To Get More Alone Time:

So, now you may be wondering how you can carve out alone time and benefit in the aforementioned ways? Here are some tips:

Close your office door for an hour. Close your eyes and meditate, or take a nap. Engage in deep breathing techniques. Just be you. Alone.

Rise and shine. Go to work earlier than usual, so it’s just you in the office. You’ll get a huge jumpstart on your day.

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Eat on your own. While lunch breaks are great for socializing, you also can decompress from a stressful morning by dining solo.

Exercise alone. Physical activity is a great way to recharge. Doing so alone allows you to rid yourself of negative energy and boost your outlook.

Turn off technology. It’s insane how often your phone will beep, ring, chirp, or make whatever noises your alerts and notifications make. Carve out quiet time by turning off your phone and other devices.

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Sneak away. If you are able to take a hike or take a trip; do it. Cherish the alone time.

Conclusion

Don’t be afraid to take the time to be alone, unplug, unwind, and recharge. Your body, mind, and soul will thank you for it.

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Last Updated on January 18, 2019

7 Ways To Deal With Negative People

7 Ways To Deal With Negative People

Some people will have a rain cloud hanging over them, no matter what the weather is outside. Their negative attitude is toxic to your own moods, and you probably feel like there is little you can do about it.

But that couldn’t be farther from the truth.

If you want to effectively deal with negative people and be a champion of positivity, then your best route is to take definite action through some of the steps below.

1. Limit the time you spend with them.

First, let’s get this out of the way. You can be more positive than a cartoon sponge, but even your enthusiasm has a chance of being afflicted by the constant negativity of a friend.

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In fact, negativity has been proven to damage your health physically, making you vulnerable to high levels of stress and even cardiac disease. There’s no reason to get hurt because of someone else’s bad mood.

Though this may be a little tricky depending on your situation, working to spend slightly less time around negative people will keep your own spirits from slipping as well.

2. Speak up for yourself.

Don’t just absorb the comments that you are being bombarded with, especially if they are about you. It’s wise to be quick to listen and slow to speak, but being too quiet can give the person the impression that you are accepting what’s being said.

3. Don’t pretend that their behavior is “OK.”

This is an easy trap to fall into. Point out to the person that their constant negativity isn’t a good thing. We don’t want to do this because it’s far easier to let someone sit in their woes, and we’d rather just stay out of it.

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But if you want the best for this person, avoid giving the false impression that their negativity is normal.

4. Don’t make their problems your problems.

Though I consider empathy a gift, it can be a dangerous thing. When we hear the complaints of a friend or family member, we typically start to take on their burdens with them.

This is a bad habit to get into, especially if this is a person who is almost exclusively negative. These types of people are prone to embellishing and altering a story in order to gain sympathy.

Why else would they be sharing this with you?

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5. Change the subject.

When you suspect that a conversation is starting to take a turn for the negative, be a champion of positivity by changing the subject. Of course, you have to do this without ignoring what the other person said.

Acknowledge their comment, but move the conversation forward before the euphoric pleasure gained from complaining takes hold of either of you.

6. Talk about solutions, not problems.

Sometimes, changing the subject isn’t an option if you want to deal with negative people, but that doesn’t mean you can’t still be positive.

I know that when someone begins dumping complaints on me, I have a hard time knowing exactly what to say. The key is to measure your responses as solution-based.

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You can do this by asking questions like, “Well, how could this be resolved?” or, “How do you think they feel about it?”

Use discernment to find an appropriate response that will help your friend manage their perspectives.

7. Leave them behind.

Sadly, there are times when we have to move on without these friends, especially if you have exhausted your best efforts toward building a positive relationship.

If this person is a family member, you can still have a functioning relationship with them, of course, but you may still have to limit the influence they have over your wellbeing.

That being said, what are some steps you’ve taken to deal with negative people? Let us know in the comments.

You may also want to read: How to Stop the Negative Spin of Thoughts, Emotions and Actions.

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