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Letter to the other me: From a destitute Lover

Letter to the other me: From a destitute Lover

My Marie,

I have a strange wish today. I was awake last night writing this letter to you, but today, I wish I do not have to give you this letter ever.

This could be my message in a bottle. Years later, when I am long gone, you could find this somewhere hidden in your closet. I have these things that I need to tell you, but for some reason, I also have nothing to say to you anymore.

For the last few days, we haven’t spoken to one another. You ask me to speak. I am strong, Marie. I usually feel extremely strong deep inside, and I have lots to say. But today I am feeling very tired. What can I say, M? There is little left for me to say.

You were nineteen when we first met. I was a few years older. You were a girl fresh in college. I know I was your first and only true love. It hasn’t been that long, has it? Perhaps you’d remember, I was a broken man when I met you. I had lost everything – love, my ability to make decisions, all of my self-confidence and self-respect. I really did not know what you saw in me Marie, when you fell in love.

I did not think I deserved you. I thought if someone would ever fall in love with me, that would be out of pity. I Honesty did not think I could ever be loved again so unconditionally.

You made me feel like never before. You didn’t know it, you were just happy that I loved you, but as you arranged that broken jigsaw puzzle, you made a beautiful picture out of me. Your love made me whole that day, M. You would not understand this, but for a person who had once lost everything there is no greater gift!! I must have told you a million times, I thank God every day for you, every morning when I wake up when I am away from you, that’s what I do. Trust me, Marie, I have never taken you for granted.

Even as I write this letter there are so many things that happened today which I just have to tell you! But I am scared now Marie.

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I have come a long way holding your hands. I am not a person who thinks I could have done it by myself. It was always you, M. But things are different today. Today you see me with these accolades and you start comparing how much I have achieved against what you have lost.

That hurts. You know why? Every time I achieved something the real joy was to be able to share that with you, to be able to see that pride for me in your eyes. There was nothing greater than to feel that someone like you thinks about me every day and feels proud to be with me!! I have no success outside of you, M.

Letter to the other me

    We are a team M, I always thought we were that team which no one can defeat. I always felt we are this one big blob of one person with two bodies. Like a boy who comes running to his mother, I come running to you to tell you, so you will feel proud of me!!

    I really feel proud of every achievement you have in your own profession, Marie. When you achieve something, I do not feel happy for you, I feel happy for myself. I see My baby girl waving at me…there is a part of me which wins every time you win, and I really thought that’s how you felt, too.

    You think all this is my success? I never told you, but I have just one achievement – and that is you! All the others were just to impress you.

    Today you compare and tell me how you have achieved less because of me. You think I am standing in the way of your success? Really, M? Was it wrong of me to feel that we were one? Was it always a comparison for you between how much you can achieve and how much I have?

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    Who can doubt that you could be successful in your career? When did I ever doubt that? When did I ever doubt that you could soar if you wanted? Do I need a letter to tell you that? That hurts, you know. It is a line of thought I could never have imagined coming from you. It really really pains inside!!

    As I write I’m having this heavy feeling inside…when you read this perhaps you will feel I am using mere words to convince you, to justify my own demands. It’s painful to think that you may feel that way.

    I really feel sad about being professionally successful today, M – because had I not, perhaps you would have stayed with me, and not ripped yourself apart to compare. We could have been that happy couple in a small apartment, and I would have been happy with you, M, instead of two different people living in a mansion.

    I was always so confident about us, and today I feel so naïve.

    When you tear yourself apart from me and show me how much you had to sacrifice to make me successful I stand spellbound.  We are family. Does this not mean that we stay together all the time? Am I missing something? Am I too ambitious for you? What can I do, Marie? What else do you need me to do? How have I not supported you all these years? I could not have told you this if it not was for this letter.

    And I did not support you because of you wanted that. I did it because we wanted that, it was always us. So many people have asked about my plans in life and why we are not together. Without exception, I stood for you, every time. I did not even tell you because I always felt our time will come.

    I always believed our equation is different. What we have, Gods Envy!

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    I am proud of you M. I always have been. I have no doubt you would succeed in whatever you do in life, with or without me. I hope you know that I never doubted that.

    But you are my other me, Marie. You are a part of me. If you do leave on your quest for success it will break me forever again. I would return to being a no one like before.

    I don’t know if these words mean anything to you now, but let me say it anyway. All these years you have been busy with your career and I have been with mine, but I was happy inside. Because I knew someday we will be together again. I hoped for us being a family – for almost a decade I felt that. And today you want to compare achievements.

    I am not a stupid guy, Marie. I know what you feel. I have seen this feeling in so many people. I just did not think you could feel this about us. So naïve of me.

    I have never stopped you for anything, and I have always expressed what I felt. If you really want just professional success you will have it, Marie. But if you rip yourself off from me and head out to your true calling, I know one day you will be scared, M, and I feel scared thinking about that day. I know one day my Marie will be alone and look for me with longing eyes and I may be far far away from her. I really love you more than to bear that thought.

    I am scared for myself too because I know I will be shattered here. You will be victorious, Marie, but will we be victorious? Perhaps you compare our relationship with those of other people. I never did. I could not even begin to do that.

    You tell me I would not understand about your profession. I know a thing or two about success Marie, and I know about achieving. I just did not think that for us, you and I were any different. It was always our success!

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    I can fight against the whole world for you Marie, and if you are by my side, I will win every battle for you! I just cannot fight with you. I just won’t be strong enough. I wish we met in a different time, M. We would have been happier.

    I do not know how to end this letter, M. Just stay with me, okay? Will my love be enough for you?

    Yours forever.

    PS: I love you. And the other night, that call was from me. Just wanted to hear the sound of your voice.

    Featured photo credit: Captain D via thesoulcreator.com

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    Last Updated on May 22, 2019

    10 Simple Morning Exercises That Will Make You Feel Great All Day

    10 Simple Morning Exercises That Will Make You Feel Great All Day

    There are lots of studies that show if you do some exercise in the morning, you will be in a better mood all day long. You will have more energy and you will certainly be a better colleague, friend or partner.

    One psychologist at Duke University has researched the effects of exercise on depressed patients and he has come to the conclusion that exercise has a definite role in treating this condition and has an important role in preventing people from relapsing.[1] According to the New York Times, scientists have now established that exercise also boosts your brain power.[2]

    In addition, there are studies from the Appalachian State University which show that blood pressure can be reduced by doing regular morning exercise.[3]

    Here are 10 simple morning exercises that will help you feel great the whole day long. You can include some of them in your morning exercise routine or do them all at home without having to enrol in a gym. Consult your doctor before starting any form of exercise routine if you are new to this.

    1. Cat Camel Stretch

    Stretching exercises are useful for muscle toning and also preventing arthritis. They can either be dynamic or static.

    Dynamic ones such as the cat camel stretch, are particularly useful for doing other exercises in the morning. They are also beneficial at other times of the day, especially after long periods of sedentary work. This one is great for spinal flexibility and is a good warm up exercise.

    Kneel down on all fours. Start by rounding your back just like a camel so that your head will try to meet your pelvis. This is the camel position. Then lower and lift your head so that your lower back is arched. This is the cat position. Do these movements slowly and smoothly. About 4 or 5 times.

    Here’s a video to guide you through:

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    2. Go for a Walk or a Run

    This is better done outside so that you can connect with nature but running inside on a treadmill is almost as good. You can time yourself and increase length and time according to your fitness program.

    Always have new goals to reach. Start with brisk walking and work up to running. At my age, I am still walking!

    The health benefits are considerable. You can build stronger bones and you can help to maintain your weight.

    Also, you are helping your heart to stay healthy and keeping your blood pressure low.

    Learn more about the benefits of running here: 8 Benefits of Running 5 Minutes Every Day You Didn’t Know

    3. Jumping Jacks

    Michelle Obama is a great fan of this exercise and has become “Jumper in Chief.”[4] They are great for cardiovascular health and also for toning muscles especially the calves and the deltoids.

    Stand with feet together. Jump while spreading your arms and legs. Return to first position and keep going! You can start with doing these for 1 minute and then gradually build up to the number you are comfortable with. Here’s how:

    4. Abductor Side Lifts

    Watch the video below to see how to do this exercise. These muscles are important because you use them everyday to run, get into the car or onto and off a bicycle. They are very important also for your core stability and prevent the pelvis from tilting.[5]

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    Do about 10 to 15 raises for each side like this:

    5. Balancing Table Pose

    This is a classic yoga pose. It benefits the spine, balance, memory and concentration.

    Start with the table pose (hands and knees). Breathe in before starting each movement. As you exhale, raise your left leg parallel to the floor as you raise the right arm, also parallel to the floor. Breathe in as you lower arm and leg. Repeat for the other side. 10 repetitions on each side is a good starting point.

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      6. Leg Squats

      Not just legs are involved but also hips and knees.

      Stand with your feet a bit further out from your hips. Arms are out in front of you. Then lower yourself as if you wanted to sit down until you reach a 90 degree angle. You can go down further if you want to. Then return to the starting position. Repeat 15 times for 2 sets for beginners.

      The benefits are that these exercises help with knee stability and can benefit the leg muscles such as quadriceps, hamstrings and calves.[6]

      7. Push Ups

      You start lying down (face down) but with your body held up at arm’s length. Your hands should be in line with your shoulders. Breathe in as you lower your body. That is fairly easy. Now, as you exhale, you have to get back up to the starting position.

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      An easier version to start with is to bend your legs at the knees so you do not have to lift your whole body.

      Beginners may take up to a month to be able to do 100 push ups so you will have to start with a very small number and gradually increase it.

      This exercise is great for strengthening the chest, shoulders and the triceps. It is a great strengthening exercise for many muscle groups. In fact, most muscles from the toes to the shoulders are being used.

      8. Bicycle Crunches

      There are numerous crunch exercises targeting the abs. The bicycle crunch is a variation where you work more muscle groups. Aim for 15 to 20 reps to start off with.

      Watch the video to see how this is done correctly:

      9. Lunges

      Stand with feet shoulder width apart. Place your hand on your hips. Take one giant step forward with the right leg. Make sure the knee does not go too far forward, that is, past your toes. The left knee will go down to almost floor level. Alternate the legs as you go on.

      Try to do a set of between 8 and 12 reps for each leg. It is important to allow for a day of rest, so this exercise should be done on alternate days, especially if you are using weights.

      This exercise is great for strengthening and toning the quadriceps, glutes and hamstrings.

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      10. Bicep Curls

      You can do this sitting down so if you spend a lot of time on the phone, this is a great exercise to do.

      Choose suitable dumbbells or another household object that you can easily hold. Sit down with the dumbbell in your hand. You need to sit forward a bit so that your triceps can lean on your thigh to give you support.

      Then bring the weighted arm up to shoulder length and then down again. Exhale as you lift the weight and inhale as you lower it.

      Here’re some important notes before you start doing this exercise:

      Try to do one or two sets of about ten repetitions for each arm and then switch arms.

      These exercises are really useful for toning the arm muscles.[7] In addition, they can strengthen and tone the brachioradialis muscle located in the forearm. These are the muscles we use to pick up things when we flex the arm at the elbow so we use these muscles countless times a day.

      You may have to build in a rest day for the heavier exercises, numbers 6–10. On the rest days, you can do gentler stretching exercises and also some walking or running.

      Morning exercise is not only a great mood booster, but will help you keep your weight down and also sleep better![8] Start including one or some of these exercises in your morning routine!

      More Articles About Exercises for Beginners

      Featured photo credit: Unsplash via unsplash.com

      Reference

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