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Study Confirms Cell Phones May Cause Cancer or Other Health Problems

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Study Confirms Cell Phones May Cause Cancer or Other Health Problems

This age of technology has placed mobile phones in the hands of nearly 5 billion people worldwide. Everyone, from the highest CEO of a multi-million dollar company, to college students, to the single moms waiting tables, have acquired cell phones and use them faithfully every day. Unfortunately, most don’t even consider the possibility of health issues that may arise from the use of a cell phone, the worst of which is the risk of cancer.

Instead of concerning themselves with the possible risks, many focus on what a cell phone can do for them. Today’s phones go far beyond the convenience of placing and receiving calls.  Users can use them to text, email, or send communications through messaging apps like WhatsApp. Cell phones also take the place of both video and digital cameras, let their users play games, download and listen to music, and so much more. But this convenience comes at a shocking cost.

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Health Concerns

Health issues, such as heart disease, high blood pressure or cholesterol, and even STDs used to be the leading health concerns, but those days are long gone. They have been replaced by overuse of cellphones, and the serious risks that go with it.

1. Cancer

There have been numerous studies that have aimed to prove that the use of cell phones may cause cancer. Many of those have shown little proof, but some concluded that users have a higher risk of glioma, which is a malignant brain tumor. The International Agency for Research on Cancer (IARC) has even classified radiofrequency electromagnetic fields, such as those produced by cell phones, as a possible carcinogenic to humans. Because it takes so long for the negative effects to show up, another study began in March 2010, called COSMOS, which will follow 290,000 cell users over the age of 18 for the next 20 to 30 years, to conclusively study the effects of prolonged cell phone use.

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To combat these risks, cell users are encouraged to take the following precautions. The first is to reduce the use of cell phones, and other wireless devices. Whenever possible, use a landline instead. People are urged to carry the cell phone in a bag or purse, rather than in a pocket. For men, this is especially important, because when carried in the pants pocket, or on the hip, it can affect fertility. Don’t use it in areas where there is limited reception, as this forces the phone to use more power to transmit. When a call must be made, use a headset, preferably wireless, or at the very least, a shielded wired one.

2. Higher Stress

Having a cell phone beeping, buzzing, and ringing all day can raise a person’s stress level. A university in Sweden performed a study which concluded that excessive use of cell phones can create higher risks of mental health issues for younger adults, including depression, stress and sleep disturbances.

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3. Vision Problems

The small screens mean a person is more likely to strain their eyes when playing games or reading text messages, which can lead to vision problems later in life.

4. Illnesses

Any germs picked up by the hand are transferred to the mobile device, and are then transferred to anything or anyone that touches it afterwards. In fact, 1 day’s use of a cellphone can leave as many disease-prone germs on it as there are on a toilet seat. A study done by the University of London even found that many of the phones tested were even contaminated with E. Coli.

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5. Chronic Pain

Constantly sending texts or emails can put strain on the hands and wrists, as can cradling a cell phone between the head and shoulder while on a call. Such contortion can lead to back pain, due to the unnatural posture.

6. Negative Emotions

Two studies done by the University of Essex found that simply having a cell phone nearby while two strangers talked about interesting or significant events created a less positive atmosphere, and caused them to feel less trust in each other when the cell phone was present than when it was not. This was especially noticeable when they were discussing very personal and meaningful topics

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Last Updated on December 2, 2021

The Importance of Making a Camping Checklist

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The Importance of Making a Camping Checklist

Camping can be hard work, but it’s the preparation that’s even harder. There are usually a lot of things to do in order to make sure that you and your family or friends have the perfect camping experience. But sometimes you might get to your destination and discover that you have left out one or more crucial things.

There is no dispute that preparation and organization for a camping trip can be quite overwhelming, but if it is done right, you would see at the end of the day, that it was worth the stress. This is why it is important to ensure optimum planning and execution. For this to be possible, it is advised that in addition to a to-do-list, you should have a camping checklist to remind you of every important detail.

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Why You Should Have a Camping Checklist

Creating a camping checklist makes for a happy and always ready camper. It also prevents mishaps.  A proper camping checklist should include every essential thing you would need for your camping activities, organized into various categories such as shelter, clothing, kitchen, food, personal items, first aid kit, informational items, etc. These categories should be organized by importance. However, it is important that you should not list more than you can handle or more than is necessary for your outdoor adventure.

Camping checklists vary depending on the kind of camping and outdoor activities involved. You should not go on the internet and compile a list of just any camping checklist. Of course, you can research camping checklists, but you have to put into consideration the kind of camping you are doing. It could be backpacking, camping with kids, canoe camping, social camping, etc. You have to be specific and take note of those things that are specifically important to your trip, and those things which are generally needed in all camping trips no matter the kind of camping being embarked on.

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Here are some tips to help you prepare for your next camping trip.

  1. First off, you must have found the perfect campground that best suits your outdoor adventure. If you haven’t, then you should. Sites like Reserve America can help you find and reserve a campsite.
  2. Find or create a good camping checklist that would best suit your kind of camping adventure.
  3. Make sure the whole family is involved in making out the camping check list or downloading a proper checklist that reflects the families need and ticking off the boxes of already accomplished tasks.
  4. You should make out or download a proper checklist months ahead of your trip to make room for adjustments and to avoid too much excitement and the addition of unnecessary things.
  5. Checkout Camping Hacks that would make for a more fun camping experience and prepare you for different situations.

Now on to the checklist!

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Here is how your checklist should look

1. CAMPSITE GEAR

  • Tent, poles, stakes
  • Tent footprint (ground cover for under your tent)
  • Extra tarp or canopy
  • Sleeping bag for each camper
  • Sleeping pad for each camper
  • Repair kit for pads, mattress, tent, tarp
  • Pillows
  • Extra blankets
  • Chairs
  • Headlamps or flashlights ( with extra batteries)
  • Lantern
  • Lantern fuel or batteries

2.  KITCHEN

  • Stove
  • Fuel for stove
  • Matches or lighter
  • Pot
  • French press or portable coffee maker
  • Corkscrew
  • Roasting sticks for marshmallows, hot dogs
  • Food-storage containers
  • Trash bags
  • Cooler
  • Ice
  • Water bottles
  • Plates, bowls, forks, spoons, knives
  • Cups, mugs
  • Paring knife, spatula, cooking spoon
  • Cutting board
  • Foil
  • soap
  • Sponge, dishcloth, dishtowel
  • Paper towels
  • Extra bin for washing dishes

3. CLOTHES

  • Clothes for daytime
  • Sleepwear
  • Swimsuits
  • Rainwear
  • Shoes: hiking/walking shoes, easy-on shoes, water shoes
  • Extra layers for warmth
  • Gloves
  • Hats

4. PERSONAL ITEMS

  • Sunscreen
  • Insect repellent
  • First-aid kit
  • Prescription medications
  • Toothbrush, toiletries
  • Soap

5. OTHER ITEMS

  • Camera
  • Campsite reservation confirmation, phone number
  • Maps, area information

This list is not completely exhaustive. To make things easier, you can check specialized camping sites like RealSimpleRainyAdventures, and LoveTheOutdoors that have downloadable camping checklists that you can download on your phone or gadget and check as you go.

Featured photo credit: Scott Goodwill via unsplash.com

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