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Study Confirms Cell Phones May Cause Cancer or Other Health Problems

Study Confirms Cell Phones May Cause Cancer or Other Health Problems

This age of technology has placed mobile phones in the hands of nearly 5 billion people worldwide. Everyone, from the highest CEO of a multi-million dollar company, to college students, to the single moms waiting tables, have acquired cell phones and use them faithfully every day. Unfortunately, most don’t even consider the possibility of health issues that may arise from the use of a cell phone, the worst of which is the risk of cancer.

Instead of concerning themselves with the possible risks, many focus on what a cell phone can do for them. Today’s phones go far beyond the convenience of placing and receiving calls.  Users can use them to text, email, or send communications through messaging apps like WhatsApp. Cell phones also take the place of both video and digital cameras, let their users play games, download and listen to music, and so much more. But this convenience comes at a shocking cost.

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Health Concerns

Health issues, such as heart disease, high blood pressure or cholesterol, and even STDs used to be the leading health concerns, but those days are long gone. They have been replaced by overuse of cellphones, and the serious risks that go with it.

1. Cancer

There have been numerous studies that have aimed to prove that the use of cell phones may cause cancer. Many of those have shown little proof, but some concluded that users have a higher risk of glioma, which is a malignant brain tumor. The International Agency for Research on Cancer (IARC) has even classified radiofrequency electromagnetic fields, such as those produced by cell phones, as a possible carcinogenic to humans. Because it takes so long for the negative effects to show up, another study began in March 2010, called COSMOS, which will follow 290,000 cell users over the age of 18 for the next 20 to 30 years, to conclusively study the effects of prolonged cell phone use.

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To combat these risks, cell users are encouraged to take the following precautions. The first is to reduce the use of cell phones, and other wireless devices. Whenever possible, use a landline instead. People are urged to carry the cell phone in a bag or purse, rather than in a pocket. For men, this is especially important, because when carried in the pants pocket, or on the hip, it can affect fertility. Don’t use it in areas where there is limited reception, as this forces the phone to use more power to transmit. When a call must be made, use a headset, preferably wireless, or at the very least, a shielded wired one.

2. Higher Stress

Having a cell phone beeping, buzzing, and ringing all day can raise a person’s stress level. A university in Sweden performed a study which concluded that excessive use of cell phones can create higher risks of mental health issues for younger adults, including depression, stress and sleep disturbances.

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3. Vision Problems

The small screens mean a person is more likely to strain their eyes when playing games or reading text messages, which can lead to vision problems later in life.

4. Illnesses

Any germs picked up by the hand are transferred to the mobile device, and are then transferred to anything or anyone that touches it afterwards. In fact, 1 day’s use of a cellphone can leave as many disease-prone germs on it as there are on a toilet seat. A study done by the University of London even found that many of the phones tested were even contaminated with E. Coli.

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5. Chronic Pain

Constantly sending texts or emails can put strain on the hands and wrists, as can cradling a cell phone between the head and shoulder while on a call. Such contortion can lead to back pain, due to the unnatural posture.

6. Negative Emotions

Two studies done by the University of Essex found that simply having a cell phone nearby while two strangers talked about interesting or significant events created a less positive atmosphere, and caused them to feel less trust in each other when the cell phone was present than when it was not. This was especially noticeable when they were discussing very personal and meaningful topics

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Last Updated on September 18, 2020

7 Simple Rules to Live by to Get in Shape in Two Weeks

7 Simple Rules to Live by to Get in Shape in Two Weeks

Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

1. Exercise Daily

It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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If you’re a morning person, check out these morning exercises that will start your day off right.

2. Duration Doesn’t Substitute for Intensity

Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

3. Acknowledge Your Limits

Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

4. Eat Healthy, Not Just Food That Looks Healthy

Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

The basic nutritional advice includes:

  • Eat unprocessed foods
  • Eat more veggies
  • Use meat as a side dish, not a main course
  • Eat whole grains, not refined grains[3]

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Eat whole grains when you want to learn how to get in shape.

    5. Watch Out for Travel

    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

    6. Start Slow

    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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    7. Be Careful When Choosing a Workout Partner

    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

    Final Thoughts

    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

    More Tips on Getting in Shape

    Featured photo credit: Alexander Redl via unsplash.com

    Reference

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