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7 Growth Hacks for Commuters

7 Growth Hacks for Commuters

Commuting could be physically and mentally tiring. I can see why you and many hate being stuck on a crowded train and in slow-moving traffic. Commuting seems like a massive waste of time, but it doesn’t have to be that way.

A team from the University of the West of England suggests that multitasking can be beneficial for commuters: If you try to listen, read, brainstorm, and get things done while sitting on a train to work, you are likely to feel more worthwhile. You can also learn new things, improve your skills and grow.

Here are some tools and tips to help commuters grow while enjoying their daily travel more and more.

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1. Plan your day

Try to use your morning commute to plan the day. To-do list apps like Wunderlist and Any.do are free and can be synced across all your devices: phone, tablet, and laptop. You can sketch out your day, using your mobile phone on the train, then tick tasks off later while sitting in your office in front of your laptop. It sounds great, doesn’t it?

2. Get your dose of industry news

Keep yourself up-to-date with industry news on online magazines and blogs using Feedly. In case you want to avoid an eyestrain (or if you are driving), a tool using “text-to-speech” technology can help. Softwares like Panopreter read words, phrases, and articles, and convert them to audio files that you can listen to on the road. The technology enables multitasking and helps save time.

3. Listen to Educational Podcasts

Podcasts are a great way to expand your knowledge base. You can find free podcasts on almost every topics on the planet: from language history to money management. Use free mobile apps like Podcasts (for iOS) and Stitcher (for Android) to subscribe to your favourite podcasts, and tune in for some education time during your commute.

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4. Learn a new language

Being bilingual or multilingual opens the door to many new opportunities, from getting a better job to making new friends. Why not learn a new language using your travelling time? Duolingo is a fun and effective tool for learning language on the go. Give it a try and maybe you can have a conversation with a stranger on the train in her own language. Another option is to listen to podcasts in the language you try to learn.

5. Brainstorm ideas

This might sound strange but taking public transport can be distraction-free. There are no colleagues knocking at your door for all sorts of question. Nobody would expect you to answer emails while you are supposedly travelling. You can just turn your data off, put your headphones on and keep your head down to brainstorm the next great idea. Don’t forget to take notes because “your mind is for having ideas, not holding them” (David Allen).

Evernote (free) is a great tool for jotting down thoughts and organising them into lists. You can also tag notes, attach links and upload photos. It’s easy to share your notes with others via emails, even if they don’t use the app themselves. The app also have a recording feature, especially for the ones who think and speak much faster than type.

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If you happen to hate transcribing or are simply too busy to do it, try Dragon Dictation – a free voice transcription app that turns your thoughts into written notes.

6. Enjoy a good book

Check out Audible, seriously! They offer 30-day free trial for new users. You can also choose a free book in 180,000 audio titles. Besides, some narrators are so good that they give new life to the story.

If you prefer reading, bring a paper book with you at all times. Want to travel light? Then get a Kindle or even a Kindle app for your smart phone (iOS version vs. Android version).

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7. Play games to train your brain

It is the end of the day and you travel back home after a long day at work. I can understand if you don’t want to read any more news and if you feel too tired to learn new words or phrases in a foreign language. However, sitting still and doing nothing might just be the way to give yourself up to complete tiresomeness. Try to keep your brain active with mind-engaging, fun games from Lumosity.

I hope these tips will help you be more productive and grow with your commute. However, don’t force yourself to be on all the time. It is just not possible. Let yourself have some off days when you can sit back, take a deep breath and enjoy the ride.

Featured photo credit: Eutah Mizushima via unsplash.com

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Last Updated on November 15, 2018

Success In Reaching Goals Is Determined By Mindset

Success In Reaching Goals Is Determined By Mindset

What do you think it takes to achieve your goals? Hard work? Lots of actions? While these are paramount to becoming successful in reaching our goals, neither of these are possible without a positive mindset.

As humans, we naturally tend to lean towards a negative outlook when it comes to our hopes and dreams. We are prone to believing that we have limitations either from within ourselves or from external forces keeping us from truly getting to where we want to be in life. Our tendency to think that we’ll “believe it when we see it” suggests that our mindsets are focused on our goals not really being attainable until they’ve been achieved. The problem with this is that this common mindset fuels our limiting beliefs and shows a lack of faith in ourselves.

The Success Mindset

Success in achieving our goals comes down to a ‘success mindset’. Successful mindsets are those focused on victory, based on positive mental attitudes, empowering inclinations and good habits. Acquiring a success mindset is the sure-fire way to dramatically increase your chance to achieve your goals.

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The idea that achieving our goals comes down to our habits and actions is actually a typical type of mindset that misses a crucial point; that our mindset is, in fact, the determiner of our energy and what actions we take. A negative mindset will tend to create negative actions and similarly if we have a mindset that will only set into action once we see ‘proof’ that our goals are achievable, then the road will be much longer and arduous. This is why, instead of thinking “I’ll believe it when I see it”, a success mindset will think “I’ll see it when I believe it.”

The Placebo Effect and What It Shows Us About The Power of Mindset

The placebo effect is a perfect example of how mindset really can be powerful. In scientific trials, a group of participants were told they received medication that will heal an ailment but were actually given a sugar pill that does nothing (the placebo). Yet after the trial the participants believed it’s had a positive effect – sometimes even cured their ailment even though nothing has changed. This is the power of mindset.

How do we apply this to our goals? Well, when we set goals and dreams how often do we really believe they’ll come to fruition? Have absolute faith that they can be achieved? Have a complete unwavering expectation? Most of us don’t because we hold on to negative mindsets and limiting beliefs about ourselves that stop us from fully believing we are capable or that it’s at all possible. We tend to listen to the opinions of others despite them misaligning with our own or bow to societal pressures that make us believe we should think and act a certain way. There are many reasons why we possess these types of mindsets but a success mindset can be achieved.

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How To Create a Success Mindset

People with success mindsets have a particular way of perceiving things. They have positive outlooks and are able to put faith fully in their ability to succeed. With that in mind, here are a few ways that can turn a negative mindset into a successful one.

1. A Success Mindset Comes From a Growth Mindset

How does a mindset even manifest itself? It comes from the way you talk to yourself in the privacy of your own head. Realising this will go a long way towards noticing how you speak to yourself and others around you. If it’s mainly negative language you use when you talk about your goals and aspirations then this is an example of a fixed mindset.

A negative mindset brings with it a huge number of limiting beliefs. It creates a fixed mindset – one that can’t see beyond it’s own limitations. A growth mindset sees these limitations and looks beyond them – it finds ways to overcome obstacles and believes that this will result in success. When you think of your goal, a fixed mindset may think “what if I fail?” A growth mindset would look at the same goal and think “failures happen but that doesn’t mean I won’t be successful.”

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There’s a lot of power in changing your perspective.

2. Look For The Successes

It’s really important to get your mind focused on positive aspects of your goal. Finding inspiration through others can be really uplifting and keep you on track with developing your success mindset; reinforcing your belief that your dreams can be achieved. Find people that you can talk with about how they achieved their goals and seek out and surround yourself with positive people. This is crucial if you’re learning to develop a positive mindset.

3. Eliminate Negativity

You can come up against a lot of negativity sometimes either through other people or within yourself. Understanding that other people’s negative opinions are created through their own fears and limiting beliefs will go a long way in sustaining your success mindset. But for a lot of us, negative chatter can come from within and these usually manifest as negative words such as can’t, won’t, shouldn’t. Sometimes, when we think of how we’re going to achieve our goals, statements in our minds come out as negative absolutes: ‘It never works out for me’ or ‘I always fail.’

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When you notice these coming up you need to turn them around with ‘It always works out for me!’ and ‘I never fail!’ The trick is to believe it no matter what’s happened in the past. Remember that every new day is a clean slate and for you to adjust your mindset.

4. Create a Vision

Envisioning your end goal and seeing it in your mind is an important trait of a success mindset. Allowing ourselves to imagine our success creates a powerful excitement that shouldn’t be underestimated. When our brain becomes excited at the thought of achieving our goals, we become more committed, work harder towards achieving it and more likely to do whatever it takes to make it happen.

If this involves creating a vision board that you can look at to remind yourself every day then go for it. Small techniques like this go a long way in sustaining your success mindset and shouldn’t be dismissed.

An Inspirational Story…

For centuries experts said that running a mile in under 4 minutes was humanly impossible. On the 6th May 1954, Rodger Bannister did just that. As part of his training, Bannister relentlessly visualised the achievement, believing he could accomplish what everyone said wasn’t possible…and he did it.

What’s more amazing is that, as soon as Bannister achieved the 4-minute mile, more and more people also achieved it. How was this possible after so many years of no one achieving it? Because in people’s minds it was suddenly possible – once people knew that it was achievable it created a mindset of success and now, after over fifty years since Bannister did the ‘impossible’, his record has been lowered by 17 seconds – the power of the success mindset!

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