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7 Growth Hacks for Commuters

7 Growth Hacks for Commuters

Commuting could be physically and mentally tiring. I can see why you and many hate being stuck on a crowded train and in slow-moving traffic. Commuting seems like a massive waste of time, but it doesn’t have to be that way.

A team from the University of the West of England suggests that multitasking can be beneficial for commuters: If you try to listen, read, brainstorm, and get things done while sitting on a train to work, you are likely to feel more worthwhile. You can also learn new things, improve your skills and grow.

Here are some tools and tips to help commuters grow while enjoying their daily travel more and more.

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1. Plan your day

Try to use your morning commute to plan the day. To-do list apps like Wunderlist and Any.do are free and can be synced across all your devices: phone, tablet, and laptop. You can sketch out your day, using your mobile phone on the train, then tick tasks off later while sitting in your office in front of your laptop. It sounds great, doesn’t it?

2. Get your dose of industry news

Keep yourself up-to-date with industry news on online magazines and blogs using Feedly. In case you want to avoid an eyestrain (or if you are driving), a tool using “text-to-speech” technology can help. Softwares like Panopreter read words, phrases, and articles, and convert them to audio files that you can listen to on the road. The technology enables multitasking and helps save time.

3. Listen to Educational Podcasts

Podcasts are a great way to expand your knowledge base. You can find free podcasts on almost every topics on the planet: from language history to money management. Use free mobile apps like Podcasts (for iOS) and Stitcher (for Android) to subscribe to your favourite podcasts, and tune in for some education time during your commute.

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4. Learn a new language

Being bilingual or multilingual opens the door to many new opportunities, from getting a better job to making new friends. Why not learn a new language using your travelling time? Duolingo is a fun and effective tool for learning language on the go. Give it a try and maybe you can have a conversation with a stranger on the train in her own language. Another option is to listen to podcasts in the language you try to learn.

5. Brainstorm ideas

This might sound strange but taking public transport can be distraction-free. There are no colleagues knocking at your door for all sorts of question. Nobody would expect you to answer emails while you are supposedly travelling. You can just turn your data off, put your headphones on and keep your head down to brainstorm the next great idea. Don’t forget to take notes because “your mind is for having ideas, not holding them” (David Allen).

Evernote (free) is a great tool for jotting down thoughts and organising them into lists. You can also tag notes, attach links and upload photos. It’s easy to share your notes with others via emails, even if they don’t use the app themselves. The app also have a recording feature, especially for the ones who think and speak much faster than type.

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If you happen to hate transcribing or are simply too busy to do it, try Dragon Dictation – a free voice transcription app that turns your thoughts into written notes.

6. Enjoy a good book

Check out Audible, seriously! They offer 30-day free trial for new users. You can also choose a free book in 180,000 audio titles. Besides, some narrators are so good that they give new life to the story.

If you prefer reading, bring a paper book with you at all times. Want to travel light? Then get a Kindle or even a Kindle app for your smart phone (iOS version vs. Android version).

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7. Play games to train your brain

It is the end of the day and you travel back home after a long day at work. I can understand if you don’t want to read any more news and if you feel too tired to learn new words or phrases in a foreign language. However, sitting still and doing nothing might just be the way to give yourself up to complete tiresomeness. Try to keep your brain active with mind-engaging, fun games from Lumosity.

I hope these tips will help you be more productive and grow with your commute. However, don’t force yourself to be on all the time. It is just not possible. Let yourself have some off days when you can sit back, take a deep breath and enjoy the ride.

Featured photo credit: Eutah Mizushima via unsplash.com

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Last Updated on March 31, 2020

How To Break the Procrastination Cycle

How To Break the Procrastination Cycle

How often do you find yourself procrastinating? Do you wish you could procrastinate less? We all know how debilitating procrastination can make us feel, and it seems to be a challenge we all share. Procrastination is one of the biggest hindrances to moving forward and doing the things that we want to in life.

There are many reasons why you might be procrastinating, and sometimes, it is really difficult to pinpoint why. You might be procrastinating because of something related to the past, present, or future (they are all intertwined), or it could be as simple as biological factors. Whatever the reason, most of us follow a cycle when we procrastinate, from the moment we decide to do something to actually getting it done, or in this case, not getting it done.

The Vicious Procrastination Cycle

For some reason, it helps to understand that we all go through the same thing, even though we often feel like the only person in the world who struggles with this. Do you resonate with the cycle below?

1. Feeling Eager and Energized

This is when you commit to taking a new action or getting something done. You are feeling confident and optimistic that, this time round, you will do it!

2. Apprehension Starts to Come Up

The beginning stages of optimism are starting to fade. There is still time, but you haven’t done anything yet, and you start to feel uneasy. You realize that you actually have to do something to get it done, and that good intentions are not enough.

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3. Still No Action

More time has passed. You still haven’t taken any action and probably have a lot of excuses why. You start to panic a little and wish you had started sooner. Your panic starts to turn into frustration and perhaps even irritability.

4. Flicker of Hope Left

You can still make it; there is a little time left and you ponder how you are going to get it done. The rush you get from leaving your task until the last minute gives you a flicker of hope. There is still time; you can do this!

5. Fading Quickly

Your hope starts to quickly fade as you try desperately to understand why you just can’t do this. You may feel desperate and have thoughts like, “What is wrong with me?” and “Why do I ALWAYS do this?” You feel discouraged, or perhaps angry and resentful at yourself.

6. Vow to Yourself

Once the feeling of anger or disappointment disappears, you most likely swear to yourself that this will never happen again; that this was the last time and next time will be different.

Does this sound like you? Is the next time different? I understand the devastating effect that procrastination has on many lives, and for some, it is a really serious problem. You also have, on the other hand, those who procrastinate but it doesn’t affect them in any way. You know whether it is affecting you or not and whether it undermines your results.

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How to Break the Procrastination Cycle

Unless you break the cycle, you will keep reinforcing it!

To break the cycle, you need to change the sequence of events. Here is my suggestion on how you can effectively break the vicious cycle you are in!

1. Feeling Eager and Energized

This is when you commit to taking a new action or getting something done. You are feeling confident and optimistic that, this time round, you will do it! The first stage is always the same.

2. Plan

Thinking alone will not help; you need to plan your actions. I always put my deadlines one or two days in advance because you know Murphy’s Law! Take into consideration everything that you need to do, how long it will take you, and what you will need to get it done, then plan the individual steps.

3. Resistance

Just because you planned doesn’t mean that this time is guaranteed to be different. You will most likely still feel the resistance so expect this. This stage is key to identifying why you are procrastinating, so when you feel the resistance, try to identify it immediately.

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What is causing you to hesitate in this moment? What do you feel?  Write them down if it helps.

4. Confront Those Feelings

Once you have identified what could possibly be holding you back, for example, fear of failure, lack of motivation, etc. You need to work on lessening the resistance.

Ask yourself, “What do I need to do to move forward? What would make it easier?” If you find that you fear something, overcoming that fear is not something that will happen overnight — keep this in mind.

5. Put Results Before Comfort

You need to keep moving forward and put results before comfort. Take action, even if it is only for 10 minutes. The key is to break the cycle and not reinforce it. You have more control that you think.

6. Repeat

Repeat steps 3-5 until you achieve what you first set out to do.

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Final Thoughts

Change doesn’t happen overnight, and if you have some deeper underlying reasons why you procrastinate, it may take longer to finally break the cycle.

If procrastination is holding you back in life, it is better to deal with it now than to deal with the negative consequences later on. It is not a question of comfort anymore; it is a question of results. What is more important to you?

Learn more about how to stop procrastinating here: What Is Procrastination and How to Stop It (The Complete Guide)

Featured photo credit: Luke Chesser via unsplash.com

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