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Man Cave Gifts for Father’s Day

Man Cave Gifts for Father’s Day

No matter how long you’ve known that special father figure in your life, it can still be tough to find that perfect gift. Chances are that the obvious tie, socks, and t-shirt have been given numerous times, but this year can be different.

Many fathers seem to have that one place they go to for some quiet, peace, and alone time — sort of like their own man cave. Whether it’s the basement, the office, or the yard, these gifts will show him that he deserves that space, and most of all, that he deserves to enjoy it.

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Antique Pool Balls

For dads who love a game of pool or a good sports competition, this set of antique pool balls will add a decorative but masculine flair to any area. Choosing a gift that reflects his personality shows just how much you truly care and pay attention to his interests.

Engraved Desk Paperweight

If dad’s getaway is his office space, then an engraved desk paperweight will bring a smile to his face. Not only is this gift useful, it’s personal. While the globe symbolizes he means the world to you, the engraving is what makes the entire gift. Every time the paperweight is put to use, he’ll read the message and think of you. For the days he wishes he were home, he can take it with him to his work office.

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Personalized Wall Bottle Opener

Whether his space is indoors or outdoors, this personalized wall bottle opener can be mounted on almost any hard surface. Personalize it with his initials or a favorite logo to make it his own. Next time he goes to open his favorite drink, he’ll be accompanied by this memory.

Dart Board

A dad who enjoys taking part in activities and hanging out with friends will appreciate a dart board. Plus, what’s a man cave without some kind of entertainment? For a dad who is just looking to have fun, a simple dart board will do, but for those interested in the latest and most innovative pieces, there are high-tech options with electronic features.

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Heated Massage Pad

After a long day at work, a heated massage pad can be the stress reliever he needs. Compatible with any chair, sofa, or bed, this gift will give dad the relaxation he deserves. The built-in speakers are an added bonus that allow him to listen to his favorite music or book from his mobile devices while winding down.

Popcorn Maker

Going with the theme of items he can enjoy for years to come, a popcorn maker is just that. Whether he’s getting things done in the home office or enjoying his alone time in another area of the house, he’ll eventually need a snack. Not only is it a creative choice, it’s simple to use and there’s limited mess. Just add the kernels. An item like this can even make for a great bundle gift by making it into a movie-themed gift. Include his favorite movie or tickets to the nearest cinema and an assortment of candies. Keep in mind that he may just end up sharing it with the rest of the family!

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Every individual in your life is unique, so when it’s time to celebrate one of them, give them a gift that truly fits them. While showing appreciation for those devoted father figures in your life should occur often, Father’s Day only comes around once a year. Take this opportunity to create a memory that he won’t forget. There’s nothing better than a gift that’s useful, personal, and enjoyable all at the same time. Happy Father’s Day to all!

Featured photo credit: http://www.freeimages.com/ via freeimages.com

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12 Best Brain Foods that Improve Memory

12 Best Brain Foods that Improve Memory

Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

Here are 12 best brain foods that improve memory:

1. Nuts

The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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2. Blueberries

Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

3. Tomatoes

Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

4. Broccoli

While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

5. Foods Rich in Essential Fatty Acids

Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

The body does not naturally produce essential fatty acids so we must get them in our diet.

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Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

6. Soy

Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

7. Dark chocolate

When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

Take a look at this article if you want to know more benefits of dark chocolate:

15 Surprising and Science-Backed Health Effects of Dark Chocolate

8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

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B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

9. Foods Rich in Zinc

Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

10. Gingko biloba

This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

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It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

11. Green and black tea

Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

Find out more about green tea here:

11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

12. Sage and Rosemary

Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

Try to enjoy these savory herbs in your favorite dishes.

When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

Featured photo credit: Pexels via pexels.com

Reference

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