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10 Tips to Encourage Fathers to Become Better Dads

10 Tips to Encourage Fathers to Become Better Dads

Each day, men are becoming fathers in a society that has shifted focus from a woman being the primary caretaker, to co-parenting. When fathers take a more active role in their child’s life, it is not only more fulfilling for the parent, but the child will benefit as well.

1. Have Meals Together

It does not matter which meal it is, but part of a healthy family life lies in sharing meals. It provides structure on days that are busy. This time also facilitates communication between the family. The children and parents can discuss what they are doing and what they would like to do.

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2. Provide Your Kids With a Lifelong Self-worth

Whether you realize it or not, you are a role model for your child. A father can show a daughter how she ought to be treated and respected by a man, and a father can show his son how he should act with humility, honesty, and responsibility.

3. Instill in Your Children a Love for Reading

It is obvious that television and other technology dominates our lives every single day. Taking the time to read to your child will instill a love for reading, and this will carry on through their life to ensure growth. Read to them when they are young, and encourage them to read when they are able to on their own.

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4. Listen!

When a child has something that they would like to say, always listen. If you continuously tell them that they need to hold on, they will learn that is an acceptable answer to tell someone as they grow up. Put down the smart phone or laptop and engage in a conversation with them.

5. Spend Time with Your Children Doing Fun Things

This is not as easy as it may sound. If you are unable to make time for the kids, they will feel neglected. You will need to make sacrifices sometimes, but once time is lost, you can’t go back. A great way to enjoy time together is to plan fun outdoor activities, like hunting or fishing.

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6. It’s OK to Show Your Tender Side

Children need to be shown that they are loved, wanted, and accepted by their family. Hug your children, kiss them goodnight – just take a moment out of your day to show them how much they mean to you, even if it is just a small gesture.

7. Display Integrity

Be the same father in public that you are behind closed doors. If you make promise upon promise all week about having fun on the weekend, but never pull through, your children will start to see the transparency of what you are saying. Keep your promises and practice what you preach.

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8. Discipline Equates Character Development, Not Anger

It is inevitable that a child will need discipline in their lifetime, but often times, one common mistake that parents make is that their anger overshadows the lesson that should be taught. Discipline out of love while being fair. Remind them that actions have consequences, but desirable behavior comes with rewards.

9. Communicate as a Family

Don’t underestimate the power of positive words. When problems arise regarding the child, be sure to include the child in the conversation. When they know that the family is one united unit, they will feel more secure. This will also help to build trust within the parent-child relationship.

10. Always Remember that Being a Father is a Permanent Job

Even when the children are grown up and are leaving home, they will still look to you for advice and wisdom. You will always be an indispensable part of their life, with the ability to provide a model for how they should live as responsible adults.

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Sasha Brown

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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