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10 Tips to Encourage Fathers to Become Better Dads

10 Tips to Encourage Fathers to Become Better Dads

Each day, men are becoming fathers in a society that has shifted focus from a woman being the primary caretaker, to co-parenting. When fathers take a more active role in their child’s life, it is not only more fulfilling for the parent, but the child will benefit as well.

1. Have Meals Together

It does not matter which meal it is, but part of a healthy family life lies in sharing meals. It provides structure on days that are busy. This time also facilitates communication between the family. The children and parents can discuss what they are doing and what they would like to do.

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2. Provide Your Kids With a Lifelong Self-worth

Whether you realize it or not, you are a role model for your child. A father can show a daughter how she ought to be treated and respected by a man, and a father can show his son how he should act with humility, honesty, and responsibility.

3. Instill in Your Children a Love for Reading

It is obvious that television and other technology dominates our lives every single day. Taking the time to read to your child will instill a love for reading, and this will carry on through their life to ensure growth. Read to them when they are young, and encourage them to read when they are able to on their own.

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4. Listen!

When a child has something that they would like to say, always listen. If you continuously tell them that they need to hold on, they will learn that is an acceptable answer to tell someone as they grow up. Put down the smart phone or laptop and engage in a conversation with them.

5. Spend Time with Your Children Doing Fun Things

This is not as easy as it may sound. If you are unable to make time for the kids, they will feel neglected. You will need to make sacrifices sometimes, but once time is lost, you can’t go back. A great way to enjoy time together is to plan fun outdoor activities, like hunting or fishing.

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6. It’s OK to Show Your Tender Side

Children need to be shown that they are loved, wanted, and accepted by their family. Hug your children, kiss them goodnight – just take a moment out of your day to show them how much they mean to you, even if it is just a small gesture.

7. Display Integrity

Be the same father in public that you are behind closed doors. If you make promise upon promise all week about having fun on the weekend, but never pull through, your children will start to see the transparency of what you are saying. Keep your promises and practice what you preach.

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8. Discipline Equates Character Development, Not Anger

It is inevitable that a child will need discipline in their lifetime, but often times, one common mistake that parents make is that their anger overshadows the lesson that should be taught. Discipline out of love while being fair. Remind them that actions have consequences, but desirable behavior comes with rewards.

9. Communicate as a Family

Don’t underestimate the power of positive words. When problems arise regarding the child, be sure to include the child in the conversation. When they know that the family is one united unit, they will feel more secure. This will also help to build trust within the parent-child relationship.

10. Always Remember that Being a Father is a Permanent Job

Even when the children are grown up and are leaving home, they will still look to you for advice and wisdom. You will always be an indispensable part of their life, with the ability to provide a model for how they should live as responsible adults.

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Sasha Brown

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Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

More Resources About Getting out of a Rut

Featured photo credit: Joshua Earle via unsplash.com

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