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Natural Ways to Fight Depression

Natural Ways to Fight Depression

According to the World Health Organization (WHO), some 350 million people suffer from depression all over the world, making it a problem of truly global proportions.  Depression comes with an array of difficult signs and symptoms, including feelings of hopelessness or despair, physical pain, fatigue, problems with eating and sleeping and sometimes even thoughts or attempts at suicide.

The good news is, however, that along with medication and counselling, there are a lot of natural lifestyle choices you can make to help support your journey back to good mental health. Most of them are so simple that they might surprise you!

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    Regular Exercise

    This can be a difficult lifestyle choice to make because of the fatigue that depression can bring with it, but if you can manage it, regular and gentle exercise can support your emotional health. This is because physical activity release endorphins, natural “feel good” hormones that can help raise your mood levels naturally. Regular exercise can also combat stress, with frequently goes along with depression.

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      Stress Management

      Stress — and in the inability to cope with stress — is often an underlying cause of depression or can at least make the problem worse.  So taking up a stress-busting exercise like yoga or tai chi or learning how to meditate can help to deal with these feelings of anxiety and make them easier to cope with in healthy ways.

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        A Healthy Diet

        Many people with depression will tend to either over- or under-eat, leading to problems with weight.  However, a healthy, balanced diet with good portions of foods throughout the day can help you cope with depression by keeping your blood sugars balanced and your energy level steady; it will also help you to get the vitamins and minerals you need to keep your nervous system (including your brain) healthy.

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          Natural Supplements

          There are also plenty of herbs and supplements out there that can also help you conquer your depression.  One of them is fish oil supplements; it has been found that the omega-3 fatty acids in the oil support the health and balance of the nervous system. Another one is St. John’s Wort, which is thought to help depression by increasing levels of serotonin, a “feel good” hormone in the brain. However, you should talk to your doctor before beginning any supplement to make sure it will not react with medications you are already taking.

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            Social Time

            One of the hardest parts of depression is how lonely and isolated it can make you feel. So even if you don’t always feel like it, get out and socialize and allow the support and love of your friends and family to get you through the tough times.  Support groups, friends, people from your church or other place of worship can all play a role in giving you the emotional strength you need as you work to get well.

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              Sleep

              If you are fighting a battle with depression, the importance of getting a good night’s sleep (ideally between 7 and 8 hours a night) cannot be over-emphasized. Sleep deprivation can make feelings of depression — as well as stress and anxiety — much worse and can put a strain on your nervous system and brain. However, make sure not to oversleep, which can be a struggle for some people who suffer from depression.

              The takeaway here is that if you are battling depression, you are not alone — and you can also be empowered to make the lifestyle changes that will help you overcome with problem.  A healthy, balanced diet, sleep, stress management, supplements and the support of friends and loved ones can all combine to make your journey more successful and to complement your medications and counselling.

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              Brian Wu

              Health Writer, Author

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              Last Updated on March 24, 2021

              8 Smart Home Gadgets You Need in Your House

              8 Smart Home Gadgets You Need in Your House

              We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

              On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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              Take a look at some of the most popular “smart gadgets” on the market:

              1. Smart Door Locks

              A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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              2. Smart Kitchen Tools

              Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

              3. Mini Home Speaker Play:1

              If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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              4. Wi-Fi Security Cameras

              These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

              5. Nest Thermostat

              This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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              6. Smart Lighting

              Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

              7. Google Chromecast Ultra

              Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

              8. Canary

              This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

              Featured photo credit: Karolina via kaboompics.com

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