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5 Factors to Consider When Moving to a New City

5 Factors to Consider When Moving to a New City

The average American moves about eleven times in their lifetime. This begs the question: Do people move until they find a place to settle down where they truly feel happy, or do our wants and needs change over time, prompting us to eventually leave a town we once called home for a new area that will bring us satisfaction?

Or, do we too often move to a new area without knowing exactly what we’re getting into, forcing us to turn tail and run at the first sign of discomfort?

To minimize the chances of this happening, we should always do proper research when planning our next move in life. Consider the following factors when picking a new place to live so you don’t end up wasting your valuable time and money making a move you’ll end up regretting.

Weather and climate

Obviously, if you’re not a winter person, you’re not going to want to move to Minnesota. This goes without saying.

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But no matter where you go, there will be certain quirks in the weather than you might not have anticipated at first glance. For example, though you may have chosen a fairly temperate area, the way in which your new home is situated may make it a prime target for flooding–and you might not recognize this possibility until it’s too late.

Though you likely won’t let the slight possibility of dangerous weather deter you from moving into your new home, you also don’t want to overlook the potential cost to your home if such a catastrophe were to occur.

Safety

Safety should definitely be a top concern when moving to a new area. If you don’t feel safe in your own home, you’re not going to be able to enjoy living there.

Before you make the big move, take a look at the crime statistics for your area and the surrounding areas. Find your potential new city’s municipal website and read about any initiatives that have recently been put into place. This will give you insight into some of the issues that have been plaguing the area, as well as what actions are being taken to curb this behavior.

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Most areas across the country aren’t completely crime-free. Check out Facebook pages and other websites created by the city’s populace to inform yourself about areas to avoid and other precautions to take. As long as you know how to avoid dangerous situations, you’ll most likely keep yourself free from danger.

Quality of schools

Of course you want to provide your children with incredible opportunities when it comes to their education. But even if you don’t have children of your own, the quality of your new city’s schools can tell you a lot about the surrounding area. Cities that focus on education are generally more progressive. These cities demand equality for all citizens, as they understand how important it is to cultivate a community of acceptance and growth in all of its members.

Cities that focus on education want to see their residents succeed in all areas of life. If you’re moving in order to discover a “new you,” these are the types of cities that will benefit you the most.

Job market

When moving to a new city, you absolutely need to make sure your skills are in high demand around the area. Your dream may be to move to a beach town and live comfortably for the rest of your days, but if you can’t find a well-paying job, you won’t last very long.

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In addition to being absolutely sure that you’ll be a great addition to the workforce in your new city, you should also pay attention to the area’s economic trends. Is there a high turnaround when it comes to others in your industry? Are businesses packing up shop and moving to a more affordable area? Will governmental budget cuts affect your chances of getting–and keeping–a well-paying job?

Perhaps an even worse fate to suffer than not being able to find a job in a new area is finding your dream job in your dream locale…only to be laid off once it finally starts to feel like home.

True cost of living

No matter where you go, the cost of living is expensive.

However, your dollar does go further depending on what state you live in. The median salary for all workers varies, as well as the amount you’ll make in a specific position. You might make less money on paper in a specific area, but the cost of living may be much less–meaning you’ll be able to stretch your lower wages much further.

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Research the cost of transportation, insurance, groceries, taxes, and all other aspects of life that might not come to mind right away, but ultimately determine how much money you have left at the end of each month. You want to be sure you can live comfortably without worrying about being able to pay the bills.

As long as you know what you can afford, you’ll be in good shape whenever you make a new move.

Featured photo credit: Matthew W. Jackson via farm3.staticflickr.com

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Last Updated on January 17, 2019

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

In life, we all need to be conscientious of what we are doing. You don’t need to live a life of stress if you don’t want to. You can achieve peace and happiness in life by carefully building mindfulness exercises into your life’s routine.

Exercising mindfulness isn’t rocket science and as importantly, you can do it. It will, however, take a few tries to get into the groove of things but once you get it, it is like riding a bike, you will never lose it.

Trust me. It’s in your best interest to learn and put these mindfulness exercises into practice. In this article, I will share with you 8 mindfulness exercises that will help you to boost your energy, vitality and live a more peaceful and happier life.

Why Is It Hard to Live A Peaceful And Happy Life?

Our Habitat Has Become Too Technological

The world has accepted the idea that technology is often the cure for all evil. We have accepted, as a society, that everything technological will make us live a better life without fully investigating the many side effects that modernity brings.

There are a number of technological side effects that have a tremendous impact on your life that the media rarely tells you about.[1] Some of them include self-harm, economic inequality, having less sex, and even suicide. The global community is becoming less happy because of technology.

How can anybody live a peaceful and happy life when they are depressed? Technology advancements, ladies and gents, is a major reason for why we are living a poor life because it has infiltrated our lives too much.

According to my research, Americans spend an average of 8 hours a day looking at the computer screen — The average screen time spent on smartphones alone is about 20 hours per week. That’s a lot! No wonder why living a happy and peaceful life is so difficult these days.

Too Many People Don’t Want to Unplug

Americans check their phones an average of 80 times during vacation.[2] Some admit to checking their smartphones 300 times every single day. In countries like Brazil, India and China, the situation is no different.

The reality is that people are constantly plugged into technological devices and this behavior is literally making people all over the globe fight an inner war with themselves, which consequently makes them very sad. As we know, war is the enemy of peace which won’t make anybody happy.

Listen carefully:

We have a global anxiety epidemic because people don’t want to unplug from their smartphones and most people aren’t doing anything to fix it. It is a sad state of affairs but very real. This obsession with technology is turning us into perishable robots who live terrible lives.

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The era of anxiety is here to stay. There is little doubt about it. We can, however, fight back with the best remedy of all — We call it mindfulness!

Thank God there is an antidote to this whole technological madness. Without further ado, let’s go straight to the mindful exercises.

8 Mindfulness Exercises to Start Practicing

There are tons of mindfulness exercises available for you to engage with out there.[3] In the paragraphs below, I will include the best ones I’ve personally tried or have seen my close friends and family members try.

Are you ready for it? Let’s go!

1. Pray Daily

You should pray on a daily basis. Why is that you may ask — Well, because science has told us to do so.

When people pray, they feel peaceful, almost eliminating anxiety. Worries become secondary, and often gives people energy and hope to cope with the difficulties of life.

Prayer can make you more confident and focused. Prayer also helps you with self-control, helps to control pain, and can protect you against illnesses and disorders like cancer and high blood pressure. At least, this is what researchers from Harvard Medical School have said.[4]

Pray. You won’t regret it.[5]

2. Pay Attention to Your Inner Thoughts

A lot of people allow themselves to be influenced by their negative thoughts. Be different and resist believing in them. It is a bad habit that can lead to unhappiness.

By the way, if you do feel this way, chances are high that somebody other than you put these thoughts into your head.

Here is my secret to combat this cancer — look at things objectively. I bet that if you look at things as they are, you will realize that most if not all of your negative thoughts are only inside of your head.

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If you pay close attention, you will quickly realize that these voices aren’t worth your time. Believe me — Ignoring them and looking at things with objectivity is often the best course of action.

This article can guide you to beat negative thoughts:

How to Stop Automatic Negative Thoughts When You’re Overwhelmed

3. Smile Often

Smiling will slow down your heart. It will also relax your body because when you smile, your body releases endorphins which in itself has a number of positive benefits for you as a person.

Smile often! You may want to smile early in the morning, during the day, and late in the evening. It is amazing what happens to you when you decide to smile instead of being grumpy.

Surrender your problems to a nice smile. You will notice two things. First, most people just don’t which makes them live a miserable life. Second, if you decide to smile often, you will eventually smile unconsciously which is the ideal.

The moment that you smile unconsciously, you then know that you are truly happy.

4. Organize Your Working Desk

A messy desk will make you less productive and can agitate and overstimulate you. You don’t want that.

When you clear your desk, you engage in deep inner-thinking and your systematic decision making ends up becoming therapeutic.

Most people realize that they are most creative when their creative space is clean and organized. The former often makes people more aware of what they are doing which lends to less stress and more productivity.

Organizing your desk will also make you more energetic and focused because order often decreases chaos which is a condition that often slows down daily progress.

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5. Celebrate Your Friend’s Victories

I love this mindful exercise. One of the best ways to live a happy and peaceful life is to celebrate the victories of others. When you do that, you automatically make your friends in a better mood which makes you in a better mood, as well.

Happiness is contagious! We might as well celebrate others as much as we can. If you find out that your peer has won an award, celebrate with him! If your friend is the recipient of a local charity award, celebrate with her!

What is also awesome is that when you celebrate with others, they often celebrate with you in return. This, ladies and gentleman, will make you feel fantastic. You can’t go wrong with this one, period.

6. Listen to Your Spouse/Partner

God put someone in your life for a reason. You might as well listen to him or her.

I listen to my wife everyday. In fact, I often ask the following question to her, “Amanda, what are your thoughts about…” or “What am I missing about…” It is shocking what I hear back from her. Without her having much context and perspective, by the art of observation in my own nonverbal behavior and the behavior of others, she accurately gives me incredible insights which helps me out with living my life to the fullest.

I’m a firm believer that spouses are supposed to engage in interpersonal communication every day. I most definitely do and will continue doing it. You should do the same.

7. Give Yourself a Break from Technology

You can’t be in total equilibrium if your computerized devices control your life. You must get away from technology on a daily basis.[6]

How do you do that? This is my formula:

First, take this smartphone control test. It is only ten questions but this test will place you somewhere in the human robot cycle continuum.

If your score is between 25-30, take a break from the computer (or smartphone, pad, laptop/desktop) every twenty minutes and stop being on a computerized device after 8:00pm.

If you score between 30-35, still take a break every 20 minutes but stop being on these devices at 5:00pm.

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If you score more than 35, you need to take action immediately.

Limit computer use as much as possible throughout the day. Give yourself as many breaks from the computer as possible. Are you ready for the challenge?

8. Go Exercise

Go exercise at least three times a week. I don’t care if you need to workout early in the morning, late in the evening, on the weekends or during work days. Working out is absolutely imperative for you to live happy and peaceful life.

The stresses of the modern world are too much for you to neglect this important mindfulness exercise. When you go to the gym, you burn calories, focus on activities one step at a time, your mind relaxes, anxiety decreases, you sweat and often think about topics unrelated to your work place among many other benefits.

You must exercise at least three hours each week for optimum results. Why? Just take a look at all the benefits of regular exercising:

12 Benefits of Regular Exercise You Should Know

The Bottom Line

It’s in your best interest to learn and put these mindfulness exercises into practice. Now that our habitat has become too technological and many people just don’t want to unplug, engaging in daily prayer, celebrate your friends’ victories, and listening to your spouse are among the best ways to be mindful about what you are doing and how you are living.

It is possible to live a happy and peaceful life. It only depends on you.

Go exercise! Take a break from technology and invest in you! Life is too short for distractions.

More Resources About Mindfulness

Featured photo credit: Lesly Juarez via unsplash.com

Reference

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