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5 Factors to Consider When Moving to a New City

5 Factors to Consider When Moving to a New City

The average American moves about eleven times in their lifetime. This begs the question: Do people move until they find a place to settle down where they truly feel happy, or do our wants and needs change over time, prompting us to eventually leave a town we once called home for a new area that will bring us satisfaction?

Or, do we too often move to a new area without knowing exactly what we’re getting into, forcing us to turn tail and run at the first sign of discomfort?

To minimize the chances of this happening, we should always do proper research when planning our next move in life. Consider the following factors when picking a new place to live so you don’t end up wasting your valuable time and money making a move you’ll end up regretting.

Weather and climate

Obviously, if you’re not a winter person, you’re not going to want to move to Minnesota. This goes without saying.

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But no matter where you go, there will be certain quirks in the weather than you might not have anticipated at first glance. For example, though you may have chosen a fairly temperate area, the way in which your new home is situated may make it a prime target for flooding–and you might not recognize this possibility until it’s too late.

Though you likely won’t let the slight possibility of dangerous weather deter you from moving into your new home, you also don’t want to overlook the potential cost to your home if such a catastrophe were to occur.

Safety

Safety should definitely be a top concern when moving to a new area. If you don’t feel safe in your own home, you’re not going to be able to enjoy living there.

Before you make the big move, take a look at the crime statistics for your area and the surrounding areas. Find your potential new city’s municipal website and read about any initiatives that have recently been put into place. This will give you insight into some of the issues that have been plaguing the area, as well as what actions are being taken to curb this behavior.

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Most areas across the country aren’t completely crime-free. Check out Facebook pages and other websites created by the city’s populace to inform yourself about areas to avoid and other precautions to take. As long as you know how to avoid dangerous situations, you’ll most likely keep yourself free from danger.

Quality of schools

Of course you want to provide your children with incredible opportunities when it comes to their education. But even if you don’t have children of your own, the quality of your new city’s schools can tell you a lot about the surrounding area. Cities that focus on education are generally more progressive. These cities demand equality for all citizens, as they understand how important it is to cultivate a community of acceptance and growth in all of its members.

Cities that focus on education want to see their residents succeed in all areas of life. If you’re moving in order to discover a “new you,” these are the types of cities that will benefit you the most.

Job market

When moving to a new city, you absolutely need to make sure your skills are in high demand around the area. Your dream may be to move to a beach town and live comfortably for the rest of your days, but if you can’t find a well-paying job, you won’t last very long.

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In addition to being absolutely sure that you’ll be a great addition to the workforce in your new city, you should also pay attention to the area’s economic trends. Is there a high turnaround when it comes to others in your industry? Are businesses packing up shop and moving to a more affordable area? Will governmental budget cuts affect your chances of getting–and keeping–a well-paying job?

Perhaps an even worse fate to suffer than not being able to find a job in a new area is finding your dream job in your dream locale…only to be laid off once it finally starts to feel like home.

True cost of living

No matter where you go, the cost of living is expensive.

However, your dollar does go further depending on what state you live in. The median salary for all workers varies, as well as the amount you’ll make in a specific position. You might make less money on paper in a specific area, but the cost of living may be much less–meaning you’ll be able to stretch your lower wages much further.

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Research the cost of transportation, insurance, groceries, taxes, and all other aspects of life that might not come to mind right away, but ultimately determine how much money you have left at the end of each month. You want to be sure you can live comfortably without worrying about being able to pay the bills.

As long as you know what you can afford, you’ll be in good shape whenever you make a new move.

Featured photo credit: Matthew W. Jackson via farm3.staticflickr.com

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Last Updated on March 25, 2020

How to Live Longer? 21 Ways to Live a Long Life

How to Live Longer? 21 Ways to Live a Long Life

When it comes to living long, genes aren’t everything. Research has revealed a number of simple lifestyle changes you can make that could help to extend your life, and some of them may surprise you.

So, how to live longer? Here are 21 ways to help you live a long life

1. Exercise

It’s no secret that physical activity is good for you. Exercise helps you maintain a healthy body weight and lowers your blood pressure, both of which contribute to heart health and a reduced risk of heart disease–the top worldwide cause of death.

2. Drink in Moderation

I know you’re probably picturing a glass of red wine right now, but recent research suggests that indulging in one to three glasses of any type of alcohol every day may help to increase longevity.[1] Studies have found that heavy drinkers as well as abstainers seem to have a higher risk of early mortality than moderate drinkers.

3. Reduce Stress in Your Life

Stress causes your body to release a hormone called cortisol. At high levels, this hormone can increase blood pressure and cause storage of abdominal fat, both of which can lead to an increased risk of heart disease.

4. Watch Less Television

A 2008 study found that people who watch six hours of television per day will likely die an average of 4.8 years earlier than those who don’t.[2] It also found that, after the age of 25, every hour of television watched decreases life expectancy by 22 minutes.

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Television promotes inactivity and disengagement from the world, both of which can shorten your lifespan.

5. Eat Less Red Meat

Red meat consumption is linked to an increased risk of heart disease and cancer.[3] Swapping out your steaks for healthy proteins, like fish, may help to increase longevity.

If you can’t stand the idea of a steak-free life, reducing your consumption to less than two to three servings a week can still incur health benefits.

6. Don’t Smoke

This isn’t exactly a revelation. As you probably well know, smoking significantly increases your risk of cancer.

7. Socialize

Studies suggest that having social relationships promotes longevity.[4] Although scientists are unsure of the reasons behind this, they speculate that socializing leads to increased self esteem as well as peer pressure to maintain health.

8. Eat Foods Rich in Omega-3 Fatty Acids

Omega-3 fatty acids decrease the risk of heart disease[5] and perhaps even Alzheimer’s disease.[6] Salmon and walnuts are two of the best sources of Omega-3s.

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9. Be Optimistic

Studies suggest that optimists are at a lower risk for heart disease and, generally, live longer than pessimists.[7] Researchers speculate that optimists have a healthier approach to life in general–exercising more, socializing, and actively seeking out medical advice. Thus, their risk of early mortality is lower.

10. Own a Pet

Having a furry-friend leads to decreased stress, increased immunity, and a lessened risk of heart disease.[8] Depending on the type of pet, they can also motivate you to be more active.

11. Drink Coffee

Studies have found a link between coffee consumption and longer life.[9] Although the reasons for this aren’t entirely clear, coffee’s high levels of antioxidants may play a role. Remember, though, drowning your cup of joe in sugar and whipped cream could counter whatever health benefits it may hold.

12. Eat Less

Japan has the longest average lifespan in the world, and the longest lived of the Japanese–the natives of the Ryukyu Islands–stop eating when they’re 80% full. Limiting your calorie intake means lower overall stress on the body.

13. Meditate

Meditation leads to stress reduction and lowered blood pressure.[10] Research suggests that it could also increase the activity of an enzyme associated with longevity.[11]

Taking as little as 15 minutes a day to find your zen can have significant health benefits, and may even extend your life.

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How to meditate? Here’re 8 Meditation Techniques for Complete Beginners

14. Maintain a Healthy Weight

Being overweight puts stress on your cardiovascular system, increasing your risk of heart disease.[12] It may also increase the risk of cancer.[13] Maintaining a healthy weight is important for heart health and living a long and healthy life.

15. Laugh Often

Laughter reduces the levels of stress hormones, like cortisol, in your body. High levels of these hormones can weaken your immune system.

16. Don’t Spend Too Much Time in the Sun

Too much time in the sun can lead to an increased risk of skin cancer. However, sun exposure is an excellent way to increase levels of vitamin D, so soaking up a few rays–perhaps for around 15 minutes a day–can be healthy. The key is moderation.

17. Cook Your Own Food

When you eat at restaurants, you surrender control over your diet. Even salads tend to have a large number of additives, from sugar to saturated fats. Eating at home will enable you to monitor your food intake and ensure a healthy diet.

Take a look at these 14 Healthy Easy Recipes for People on the Go and start to cook your own food.

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18. Eat Mushrooms

Mushrooms are a central ingredient in Dr. Joel Fuhrman’s GOMBS disease fighting diet. They boost the immune system and may even reduce the risk of cancer.[14]

19. Floss

Flossing helps to stave off gum disease, which is linked to an increased risk of cancer.[15]

20. Eat Foods Rich in Antioxidants

Antioxidants fight against the harmful effects of free-radicals, toxins which can cause cell damage and an increased risk of disease when they accumulate in the body. Berries, green tea and broccoli are three excellent sources of antioxidants.

Find out more antiosidants-rich foods here: 13 Delicious Antioxidant Foods That Are Great for Your Health

21. Have Sex

Getting down and dirty two to three times a week can have significant health benefits. Sex burns calories, decreases stress, improves sleep, and may even protect against heart disease.[16] It’s an easy and effective way to get exercise–so love long and prosper!

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Featured photo credit: Sweethearts/Patrick via flickr.com

Reference

[1] Wiley Online Library: Late‐Life Alcohol Consumption and 20‐Year Mortality
[2] BMJ Journals: Television viewing time and reduced life expectancy: a life table analysis
[3] Arch Intern Med.: Red Meat Consumption and Mortality
[4] PLOS Medicine: Social Relationships and Mortality Risk: A Meta-analytic Review
[5] JAMA: Fish and Omega-3 Fatty Acid Intake and Risk of Coronary Heart Disease in Women
[6] NCBI: Effects of Omega‐3 Fatty Acids on Cognitive Function with Aging, Dementia, and Neurological Diseases: Summary
[7] Mayo Clinic Proc: Prediction of all-cause mortality by the Minnesota Multiphasic Personality Inventory Optimism-Pessimism Scale scores: study of a college sample during a 40-year follow-up period.
[8] Med Hypotheses.: Pet ownership protects against the risks and consequences of coronary heart disease.
[9] The New England Journal of Medicine: Association of Coffee Drinking with Total and Cause-Specific Mortality
[10] American Journal of Hypertension: Blood Pressure Response to Transcendental Meditation: A Meta-analysis
[11] Science Direct: Intensive meditation training, immune cell telomerase activity, and psychological mediators
[12] JAMA: The Disease Burden Associated With Overweight and Obesity
[13] JAMA: The Disease Burden Associated With Overweight and Obesity
[14] African Journal of Biotechnology: Anti-cancer effect of polysaccharides isolated from higher basidiomycetes mushrooms
[15] Science Direct: Periodontal disease, tooth loss, and cancer risk in male health professionals: a prospective cohort study
[16] AHA Journals: Sexual Activity and Cardiovascular Disease

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