Advertising
Advertising

10 Things You Will Not Regret Doing In High School

10 Things You Will Not Regret Doing In High School

One day you’re in grade 9 and the next day you’re at the graduation ceremony wondering “How did I get here?”.

Everyone tells you how fast high school goes by, but really, you never understand that until it’s over. Here are ten things you need to make sure you do before the door hits you on your way out!

1. Join A Team.

I can’t stress this enough. It doesn’t matter if you start, sit on a bench, or fill up water bottles, joining a team is a great way to make friends, and it can help you learn about yourself, how to deal with struggles, and how to set aside your differences to work toward a common goal. After all, you’re going to spend the rest of your life on a team, whether you’re a rock star touring with your band mates or sitting in an office looking at daily task sheets. Joining a team will help you deal with all the drama that comes with sticking a bunch of people in a small box; it will also give you the best memories of your life.

Advertising

2. Not Fight Over A Girl Or Boy — Or Anything For That Matter.

Teenagers in school like to fight. Don’t be that guy or that girl — it’s not worth it. It doesn’t make you cool and it won’t make you popular. If anything, it will be news for the week and then you will continue with your mundane high school life. But you know who won’t forget about it? Your teachers and your parents and your principal. And you know what all these people have in common? They dictate your future. And don’t forget those universities and colleges that will see it on your record too!

3. Extend Your Skills Beyond The Classroom.

Life is bigger than high school. Find some hobbies: do yoga, work out, make some art, write a story. These are the days to sort yourself out and set your feet for the future. Find out what you’re good at, or what you’re not good at. Make a band and put out an album. Explore. All these things will help you grow, whether you succeed or fail. Just enjoy the moment.

4. Talk to Your Teachers.

I can’t tell you how many times I’ve walked into a classroom with a story to tell my favourite teacher about why I was late or why my homework was missing. It ranged from a group of little gremlins eating my homework to the day I misplaced my wallet, found it, and came back late with an espresso shot for him. He didn’t even bat an eye and we laughed about it. These interactions will be pretty memorable, and they allow you to grow in a school environment that can sometimes be difficult. Remember, teachers are people too. There was nothing better than to sit down and talk about the best movies, music, and history topics with a substitute teacher. I had one who taught me on a fairly regular basis. He was always supportive about my writing, which allowed me to reach new heights.

Advertising

5. Find Romance.

Romance doesn’t usually last in high school, but that doesn’t mean you shouldn’t try. After all, high school is like a super-condensed version of real life, so why not run the romance simulator? Yes, you may get your heart broken one, two, or three different times, but you’ll learn about yourself and others in the process. On the other hand, you may have a four-year long relationship with someone that will help you grow and become a better version of yourself. And at the end of it, you might go separate ways, or you just may get married in ten years.

6. Go To Prom.

Doesn’t everyone go to prom? Most do, but not everyone. Some people don’t go to prom for something as small as not having a date! Just do it. You can only do it once, and avoiding prom is like giving a middle finger to all your graduates. Sure, you don’t need to like them all, but prom is a day you set aside your differences and just smile and wave. You’re a king or a queen today. Just please, don’t get drunk. Save that for later. Prom is a place where you dance, have fun, eat, and be polite and respectable. No one likes that guy or girl that is struggling to stand up, keeling over to vomit. What you will regret is when you end up being escorted out by two officers and have to spend the night at home.

7. Go To A Party.

When you think of life as a teenager, partying is probably one thing that comes to mind. By grade 10, I advise you to go to a party. However, I don’t advise you to drink your first night out. A party can get hectic pretty fast, but it can also be a good time. Go to a party with people you know, always. Never go alone and always have a set of guidelines you and your friends will follow. Stay out of trouble and know that nothing good happens after 1 AM — remember that rule. It will save you from getting jumped by six guys and losing a tooth. Take that lesson from me.

Advertising

8. Your Grades Matter, But So Does Your Sanity.

If you’re anything like me, homework is death, but in saying that, don’t fail any of your classes. There is absolutely no reason you should come out with less than a 50 — you will regret it later in life if you do. You’ll only be wasting your own time. Time is success, and if you’re too lazy to pass a class, then how are you going to succeed in life? They tell you what to do, and if you do it, then you succeed. Life isn’t like that, and sometimes I wish it was. If I was told what to do to be successful, I would do it. Life is tough, but high school doesn’t have to be.

If there comes a time where you feel overwhelmed or something major is happening in your life, talk to your teacher about it. Ask for a day or two extension. Sometimes they will give it to you and sometimes they won’t, but it’s worth asking — just don’t abuse that privilege!

9. Don’t Stress Too Much Over Others.

Yes, I understand Sally didn’t like your dress today. I understand John laughed at your performance in the football game yesterday. But don’t let those people bring you down. High school is life in a little box. You can’t necessarily get along with everyone, but you will always have friends. Don’t waste your time on others’ opinions of you, because if you fix your “flaws,” people will always find more. Just be yourself and grow on your own.

Advertising

I knew a girl once who had a brand new argument with someone on Facebook every day. She loved drama, and she stressed over anything and everything. Do you know how much time you waste looking at others? How much energy you burn focusing on everyone but yourself? A lot. Turn off your phone, do your homework, and relax. High school isn’t a lifestyle. It’s a place you go to grow. When times are tough and the world is on your shoulders, remember this: there’s always another weekend to look forward to.

10. Appreciate The Little Things.

From your friend who brings you coffee in the morning to the school pride assemblies, it’s important to remember that this high school is your home for the next four years and you should treat the student body with respect. You don’t need to like everyone, but it doesn’t hurt to say “hi” to the quiet person in the corner, to smile at the janitor cleaning up your filthy bathrooms, to wish the cafeteria ladies a good day. Don’t forget to join in on the school pride days. Go out and cheer on your school teams and remember to clean up after yourself. These little things go a long way in ensuring that your school environment stays happy, clean, and welcoming for the generations to come. So when you leave, you can look back and say, “weren’t we one hell of a school.” After all, you may leave high school, but the memories of high school will never leave you.

More by this author

10 Things You Will Not Regret Doing In High School The Secret Method To Fight Caffeine Tolerance. 2 Reasons Why It’s Okay To Be A Failure. 5 Terrible Excuses For Why People Let Their Dreams Go 10 ways to keep your new year’s resolution weight loss plan!

Trending in Lifestyle

1 How to Improve Memory and Boost Your Brainpower 2 How to Cultivate Continuous Learning to Stay Competitive 3 8 Reasons Why Goal Setting Is Important to a Fulfilling Life 4 How to Take Control of Your Life with Better Boundaries 5 27 Healthy Pressure Cooker Meals (with Easy Recipes)

Read Next

Advertising
Advertising
Advertising

Last Updated on November 11, 2019

How to Improve Memory and Boost Your Brainpower

How to Improve Memory and Boost Your Brainpower

Have you ever noticed that some people are able to effortlessly remember even the most mundane details and quickly comprehend new things? Well, you can too!

To unlock the full potential of your brain, you need to keep it active and acute. Wasting time on your couch watching mindless television shows or scrolling through facebook is not going to help.

Besides getting out flashcards, what can you do to help remember things better and learn new things more quickly? Check out these 10 effective ways on how to improve memory:

1. Exercise and Get Your Body Moving

Exercising doesn’t just exercise the body, it also helps to exercise your brain. Obesity and the myriad of diseases that eventually set in as a result of being overweight can cause serious harm to the brain.

Furthermore, without regular exercise, plaque starts to build up in your arteries, and your blood vessels begin to lose the ability to effectively pump blood. Plaque buildup leads to heart attacks and it also reduces the amount of oxygen and nutrients that your blood carries to your brain. When the nutrients don’t make it there, the brain’s ability to function is compromised.

To prevent this from happening, make sure you get moving every day. Even if it’s just a brisk walk, it’ll help you maintain and increase your mental acuity. Brisk walking, swimming and dancing are all excellent activities. Take a look at these 5 Ways to Find Time for Exercise.

Advertising

2. Eliminate Stressors and Seek Help If You’re Depressed

Anything that causes you major stress, like anger or anxiety, will in time begin to eat away the parts of your brain that are responsible for memory. Amongst the most brain-damaging stressors is depression, which is actually often misdiagnosed a a memory problem since one of its primary symptoms is the inability to concentrate.

If you can’t concentrate, then you might feel like you are constantly forgetting things. Depression increases the levels of cortisol in your bloodstream which elevates the cortisol levels in the brain. Doctors have found that increased cortisol diminishes certain areas of the brain, especially the hippocampus which is where short-term memories are stored.

Prolonged depression can thus destroy your brain’s ability to remember anything new. Seek professional help to combat your depression – your brain will thank you.

3. Get a Good Night’s Sleep and Take Naps

Getting a consistent 7 to 8 hours of sleep each night will increase your memory. During sleep, the brain firms up memories of recently acquired information.

Getting enough sleep will help you get through the full spectrum of nocturnal cycles that are essential to optimal brain and body functioning during the waking hours. Taking a nap throughout the day, especially after learning something new, can also help you to retain those memories as well as recharge your brain and keep it sharper longer.

4. Feed Your Brain

Fifty to sixty percent of the brain’s overall weight is pure fat, which is used to insulate its billions of nerve cells. The better insulated a cell is, the faster it can send messages and the quicker you will be thinking.

Advertising

This is precisely why parents are advised to feed their young children whole milk and to restrict dieting – their brains’ need fat to grow and work properly. Skimping on fats can be devastating even to the adult brain.

Thus, eating foods that contain a healthy mix of fats is vital for long-term memory. Some excellent food choices include fish (especially anchovies, mackerel and wild salmon) and dark leafy green vegetables. Here’re more brain food choices: 12 Foods that Can Improve Your Brain Power

Deep-fried foods obviously contain fat but their lack of nutritional value is not going to help your brain or your body, so think healthy foods and fats.

5. Eat Breakfast and Make Sure It Includes an Egg

According to Larry McCleary, M.D., author of  The Brain Trust Program, an egg is the ideal breakfast. Eggs contain B vitamins which help nerve cells to burn glucose, antioxidants that protect neurons against damage; and omega-3 fatty acids that keep nerve cells firing at optimal speed.

Other foods to add to your breakfast include fruits, veggies and lean proteins. Avoid trans fats and high fructose corn syrup. Trans fats diminish the brain cells’ ability to communicate with each other and HFCS can actually shrink the brain by damaging cells.

Having a healthy breakfast in the morning has been shown to improve performance throughout the day. If you’re too busy to have a healthy breakfast, this maybe just right for you: 33 Quick And Healthy Breakfasts For Busy Mornings

Advertising

6. Write it Down

If there’s something you want to remember, writing it down can help.

It may sound like a no-brainer, but do you really know why? Writing it down creates oxygenated blood flow to areas of your brain that a responsible for your memories and literally exercises those parts of it. Here’s How Writing Things Down Can Change Your Life.

You can start a journal, write yourself emails or even start keeping a blog – all of these activities will help to improve your capacity to remember and memorize information.

7. Listen to Music

Research shows that certain types of music are very helpful in recalling memories. Information that is learned while listening to a particular song or collection can often be recalled by thinking of the song or “playing” it mentally. Songs and music can serve as cues for pulling up particular memories.

8. Visual Concepts

In order to remember things, many people need to visualize the information they are studying.

Pay attention to photographers, charts and other graphics that might appear in your textbook; or if you’re not studying a book, try to pull up a mental image of what it is you are trying to remember. It might also help to draw your own charts or figures, or utilize colors and highlighters to group related ideas in your notes.

Advertising

Here, you can learn How to Become a Person Who Can Visualize Results.

9. Teach Someone Else

Reading material out loud has been shown to significantly improve memory of the material. Expanding further upon this idea is the fact that psychologists and educators have found that by having students teach new concepts to others, it helps to enhance understanding and recall.

Teach new concepts and information to a friend or study partner, and you’ll find you remember the information a lot better.

10. Do Crossword Puzzles, Read or Play Cards

Studies have shown that doing crossword puzzles, read or play cards on a daily basis not only keep your brain active but also help to delay memory loss, especially in those who develop dementia.

So pick up the daily newspaper and work on that crossword puzzle, read a book or enjoy a game of solitaire.

Pick one to two of these tips first and start applying them to your everyday life. Very soon you’ll find yourself having better memories and a clearer head!

More About Boosting Memory

Featured photo credit: Pexels via pexels.com

Read Next