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10 Things You Will Not Regret Doing In High School

10 Things You Will Not Regret Doing In High School

One day you’re in grade 9 and the next day you’re at the graduation ceremony wondering “How did I get here?”.

Everyone tells you how fast high school goes by, but really, you never understand that until it’s over. Here are ten things you need to make sure you do before the door hits you on your way out!

1. Join A Team.

I can’t stress this enough. It doesn’t matter if you start, sit on a bench, or fill up water bottles, joining a team is a great way to make friends, and it can help you learn about yourself, how to deal with struggles, and how to set aside your differences to work toward a common goal. After all, you’re going to spend the rest of your life on a team, whether you’re a rock star touring with your band mates or sitting in an office looking at daily task sheets. Joining a team will help you deal with all the drama that comes with sticking a bunch of people in a small box; it will also give you the best memories of your life.

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2. Not Fight Over A Girl Or Boy — Or Anything For That Matter.

Teenagers in school like to fight. Don’t be that guy or that girl — it’s not worth it. It doesn’t make you cool and it won’t make you popular. If anything, it will be news for the week and then you will continue with your mundane high school life. But you know who won’t forget about it? Your teachers and your parents and your principal. And you know what all these people have in common? They dictate your future. And don’t forget those universities and colleges that will see it on your record too!

3. Extend Your Skills Beyond The Classroom.

Life is bigger than high school. Find some hobbies: do yoga, work out, make some art, write a story. These are the days to sort yourself out and set your feet for the future. Find out what you’re good at, or what you’re not good at. Make a band and put out an album. Explore. All these things will help you grow, whether you succeed or fail. Just enjoy the moment.

4. Talk to Your Teachers.

I can’t tell you how many times I’ve walked into a classroom with a story to tell my favourite teacher about why I was late or why my homework was missing. It ranged from a group of little gremlins eating my homework to the day I misplaced my wallet, found it, and came back late with an espresso shot for him. He didn’t even bat an eye and we laughed about it. These interactions will be pretty memorable, and they allow you to grow in a school environment that can sometimes be difficult. Remember, teachers are people too. There was nothing better than to sit down and talk about the best movies, music, and history topics with a substitute teacher. I had one who taught me on a fairly regular basis. He was always supportive about my writing, which allowed me to reach new heights.

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5. Find Romance.

Romance doesn’t usually last in high school, but that doesn’t mean you shouldn’t try. After all, high school is like a super-condensed version of real life, so why not run the romance simulator? Yes, you may get your heart broken one, two, or three different times, but you’ll learn about yourself and others in the process. On the other hand, you may have a four-year long relationship with someone that will help you grow and become a better version of yourself. And at the end of it, you might go separate ways, or you just may get married in ten years.

6. Go To Prom.

Doesn’t everyone go to prom? Most do, but not everyone. Some people don’t go to prom for something as small as not having a date! Just do it. You can only do it once, and avoiding prom is like giving a middle finger to all your graduates. Sure, you don’t need to like them all, but prom is a day you set aside your differences and just smile and wave. You’re a king or a queen today. Just please, don’t get drunk. Save that for later. Prom is a place where you dance, have fun, eat, and be polite and respectable. No one likes that guy or girl that is struggling to stand up, keeling over to vomit. What you will regret is when you end up being escorted out by two officers and have to spend the night at home.

7. Go To A Party.

When you think of life as a teenager, partying is probably one thing that comes to mind. By grade 10, I advise you to go to a party. However, I don’t advise you to drink your first night out. A party can get hectic pretty fast, but it can also be a good time. Go to a party with people you know, always. Never go alone and always have a set of guidelines you and your friends will follow. Stay out of trouble and know that nothing good happens after 1 AM — remember that rule. It will save you from getting jumped by six guys and losing a tooth. Take that lesson from me.

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8. Your Grades Matter, But So Does Your Sanity.

If you’re anything like me, homework is death, but in saying that, don’t fail any of your classes. There is absolutely no reason you should come out with less than a 50 — you will regret it later in life if you do. You’ll only be wasting your own time. Time is success, and if you’re too lazy to pass a class, then how are you going to succeed in life? They tell you what to do, and if you do it, then you succeed. Life isn’t like that, and sometimes I wish it was. If I was told what to do to be successful, I would do it. Life is tough, but high school doesn’t have to be.

If there comes a time where you feel overwhelmed or something major is happening in your life, talk to your teacher about it. Ask for a day or two extension. Sometimes they will give it to you and sometimes they won’t, but it’s worth asking — just don’t abuse that privilege!

9. Don’t Stress Too Much Over Others.

Yes, I understand Sally didn’t like your dress today. I understand John laughed at your performance in the football game yesterday. But don’t let those people bring you down. High school is life in a little box. You can’t necessarily get along with everyone, but you will always have friends. Don’t waste your time on others’ opinions of you, because if you fix your “flaws,” people will always find more. Just be yourself and grow on your own.

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I knew a girl once who had a brand new argument with someone on Facebook every day. She loved drama, and she stressed over anything and everything. Do you know how much time you waste looking at others? How much energy you burn focusing on everyone but yourself? A lot. Turn off your phone, do your homework, and relax. High school isn’t a lifestyle. It’s a place you go to grow. When times are tough and the world is on your shoulders, remember this: there’s always another weekend to look forward to.

10. Appreciate The Little Things.

From your friend who brings you coffee in the morning to the school pride assemblies, it’s important to remember that this high school is your home for the next four years and you should treat the student body with respect. You don’t need to like everyone, but it doesn’t hurt to say “hi” to the quiet person in the corner, to smile at the janitor cleaning up your filthy bathrooms, to wish the cafeteria ladies a good day. Don’t forget to join in on the school pride days. Go out and cheer on your school teams and remember to clean up after yourself. These little things go a long way in ensuring that your school environment stays happy, clean, and welcoming for the generations to come. So when you leave, you can look back and say, “weren’t we one hell of a school.” After all, you may leave high school, but the memories of high school will never leave you.

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Last Updated on September 18, 2020

7 Simple Rules to Live by to Get in Shape in Two Weeks

7 Simple Rules to Live by to Get in Shape in Two Weeks

Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

1. Exercise Daily

It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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If you’re a morning person, check out these morning exercises that will start your day off right.

2. Duration Doesn’t Substitute for Intensity

Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

3. Acknowledge Your Limits

Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

4. Eat Healthy, Not Just Food That Looks Healthy

Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

The basic nutritional advice includes:

  • Eat unprocessed foods
  • Eat more veggies
  • Use meat as a side dish, not a main course
  • Eat whole grains, not refined grains[3]

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Eat whole grains when you want to learn how to get in shape.

    5. Watch Out for Travel

    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

    6. Start Slow

    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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    7. Be Careful When Choosing a Workout Partner

    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

    Final Thoughts

    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

    More Tips on Getting in Shape

    Featured photo credit: Alexander Redl via unsplash.com

    Reference

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