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The Art Of Letting Go That Everyone Should Master

The Art Of Letting Go That Everyone Should Master

When negotiating life’s twists and turns, it’s easy to get bogged down by our past experiences and things that have gone wrong in our lives. Fear and worry can be the main drivers of our existence and, without us realizing it, they can slowly destroy our happiness and our health.

Learning the art of letting go is the answer to living a fulfilling and productive life. This doesn’t mean not acknowledging the trials and tribulations of our own reality. Quite the contrary. It means reflecting on them in a way that helps us to digest what has happened, extract the life lessons, and then put them behind us.

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Risk is your friend

When you’ve been burned before, whether in a relationship, a friendship, or a job, it’s easy to shun similar situations to avoid getting hurt again. Fear stops us from living a full life. It prevents us from reaching our full potential because we miss opportunities in order to remain safe. We worry that whatever we have suffered will repeat itself and so we avoid taking chances. Risk is necessary if we hope to push our own boundaries and discover what life has to offer beyond the mundane. Wisdom comes from experience and taking into consideration our past helps us to make calculated risks. The art of letting go turns fear into intention. It gets us out of our own head. Often, our fears and worries are just in our mind and letting these go by facing our anxiety head on makes us feel accomplished and courageous. It leads us to greater achievements.

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Learning from failure

Failing means you have tried. Although failure can sometimes have a huge impact on our confidence, security, safety, and even our finances, that doesn’t mean that failure is necessarily a bad thing. Our failures are where our life lessons lie. If we reflect on what went wrong, we are less likely to repeat the same pattern. If we do, or a situation is out of our control and we must, we are better prepared to handle the outcome. We needn’t dwell on our failures to take away the most valuable information that can inform our future decisions. We just need to properly acknowledge them and understand the reality. Then, commit to letting go.

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Living in the moment

Obsessing about the past or anticipating the future too much distracts us from what is right in front of us. It is important to analyze what we have been through so that it can contribute to what we do next and it is always necessary to have some sort of forward planning to guide our life’s trajectory. However, the here and now is the most important, and really the only, thing that we have. Letting go requires us to be mindful about the present; to enjoy each day and each moment as it happens by quieting the noise in our minds long enough to open our intuition. If you have adequately recounted what has been and have suitably deliberated about what will come, then it is time to just be and to surrender and accept life’s inevitabilities.

Trust is key

Letting go is all about trust — trusting your own decisions and instincts about what is best for you. When you have done all the ground work and developed your perceptiveness about how to strive for your goals and build your achievements, letting go becomes second nature. The hardest thing to do is to surrender control in life. We all want to hold onto the reins of our lives tightly and to be able to steer our destiny in the direction we desire. We like to think that we determine what happens to us and that the outcome of our life’s challenges are our responsibility alone. Letting go feels like losing control, but it isn’t. It is actually assuming complete control, not of what happens to us, but how we survive it. And that is the key to a happy and healthy life.

Featured photo credit: sunsetevansville.com via sunsetevansville.com

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Diane Koopman

Writer, Author, Novelist, Self-Publisher

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Last Updated on November 5, 2019

12 Powerful Habits of a Lifelong Learner

12 Powerful Habits of a Lifelong Learner

Formal education is something everyone has to go through to a certain degree, and the knowledge it offers isn’t always that practical in real life. Life long learning is how you improve as a person, bit by bit and day by day.

Life long learners recognize the importance and joy of growth so they never settle for what they currently know and always seek for improvement.

Here are 12 habits of people who value lifelong learning have in common – see how many of them you recognize in yourself.

1. They Read on a Daily Basis

Whatever problem or dilemma you currently face, there’s definitely at least one decent book that discusses it and presents a variety of solutions.

Reading is a great way to open up new horizons, train your brain and revolutionize your life. I can’t even count how many times books completely transformed the way I view the world, and it’s always a change for the better. Through reading, you can connect with successful people and learn from the lessons they share.

Life long learners love to get lost in books and do it regularly. Bill Gates knows that reading matters a lot; on his personal blog, he reviews plenty of game-changing books.

Due to technology, you can access a bookshelf of the wealthiest entrepreneur on this planet.

2. They Attend Various Courses

Whether it’s online or offline, there are countless courses you can participate in without spending a dime on it. These are great opportunities to connect with clever and like-minded people and learn from them.

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Because of the advanced technology, you can now gain knowledge from online programs, starting from coding through self-improvement to programs from top universities.

There are literally endless ways to thrive. What life long learners have in common is squeezing as much as possible out of these opportunities.

3. They Actively Seek Opportunities to Grow

Instead of spending your free time laying on the couch and watching TV, you prefer doing something creative and practical. You know every wasted minute is gone forever.

That’s why you’d rather practice your language skills with a native-speaker you’ve met, engage in local meet up or attend a class that teaches something you always wanted to learn.

Life long learners stay up-to-date with growth opportunities in their areas and participate in them frequently.

4. They Take Care of Their Bodies

“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.” — John F. Kennedy

A clever mind combined with a body in a great condition is the best asset you can have. Our bodies were designed to run, walk, jump, swim, lift and much more. Leading a sedentary lifestyle harms both your physical and mental sphere.

Life long learners know the body is your temple. In order to make it flourish for as long as possible, they train regularly, move a lot and eat healthy.

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5. They Have Diverse Passions

Among Steve Jobs’ wise quotes, there’s one I like especially. It’s about connecting the dots:

“You can’t connect the dots looking forward; you can only connect them looking backward. So you have to trust that the dots will somehow connect in your future.” — Steve Jobs

Each dot is some event or skill in your life, and it’s only when you go through these elements that you know how to combine them into something great.

Having a variety of passions indicates that you love to progress. By practicing different skills, you give yourself an advantage over the rest of the people. During hard times, you are more likely to to act intelligently and solve your problems with less effort.

6. They Love Making Progress

If behind the efforts, there is passion and a deep desire to grow, your chances of success are way higher, compared to when you are forced to learn.

Life long learners love to experience the constant growth and improvement. The breakthrough moments help them to notice the impressive change that took place because of the learning process. Any milestone serves as a driving force for further headway.

7. They Challenge Themselves with Specific Goals

In order to keep growing, you clearly define your goals. Smart goal setting is one of the tools to ensure constant growth.

Since you love challenges, a difficult goal doesn’t scare you. Quite the opposite, it keeps you motivated and engaged.

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Research showed that precise and ambitious goals increase the performance of an individual. As we already agreed, life long learners are people who care about their performance, hence they never stop improving.

8. They Embrace Change

A complete change can lead to incredible results. This is especially visible on the example of successful companies.

Oftentimes, it’s that transformation which created space for their so-called overnight success. Twitter was originally created as an internal service to serve Odeo employees. Currently, it has over 300 million monthly active users and is considered the second biggest social network.

As a life long learner, you know a change can lead to extraordinary results so you welcome it and stay open minded about making a shift.

9. They Believe It’s Never Too Late to Start Something

Some people tend to think after a certain age, they are no longer allowed to start something and become successful. The truth is, it’s just a lame excuse not to leave the comfort zone.

Opposite to common misconceptions, there’s no wrong age to begin something. Henry Ford was 45 when he invented the Ford Model T car, which is considered as the first affordable automobile.

Sure, for some domains like becoming a professional athlete, starting early is required. However, to learn and improve for its own sake, you are never too old.

10. Their Attitude to Getting Better Is Contagious

“We now accept the fact that learning is a life long process of keeping abreast of change. And the most pressing task is to teach people how to learn.” — Peter Drucker

There’s nothing better than to see your surroundings getting involved in what you actively participate in. Oftentimes, the best way to achieve that is to inspire them and be the example. As Gandhi would say, you need to be the change you want to see in the world.

As a life long learner, you are extremely passionate about the constant growth and people around you can sense that positive attitude. As a result, they start acting similarly.

11. They Leave Their Comfort Zone

Is it really better to step out of your comfort zone? The answer is always yes.

You always embrace discomfort as you know the path to success leads through hardship and countless obstacles. Instead of being afraid of facing them, you challenge yourself to overcome more and more difficult handicaps.

Every time you get out of your comfort zone, regardless whether you win or fail, you learn something new. That’s the part you love the most!

12. They Never Settle Down

“Knowledge is exploding, so you need to commit yourself to a plan for life long learning.” — Don Tapscott

A sense of being clever enough is something you don’t experience. Without a doubt, you appreciate what you already know, but that’s never a reason to stop. You just know once you stop learning, you lose the amazing privilege humans have, namely an ability to a never-ending intellectual development.

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Featured photo credit: Christin Hume via unsplash.com

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