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15 Newsletters That Will Enrich Your Life

15 Newsletters That Will Enrich Your Life

Thanks to the rise of high-quality and curated newsletters from all around the world, it’s now possible to get a daily dose of inspiration, interesting news, and life lessons directly to your inbox without worrying about receiving boring or spam content.

I’m a big fan of newsletters, as they are a key part of my idea workflow and they also make my day funnier. Here’re some of my favorite newsletters that will certainly enrich your life.

1. Start your day with a little bit of everything

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    The Inside Daily Brief is packed with all the trends, news, and other links you need to be smart, informed, and ahead of the curve. Unlike other services, Inside Daily Brief provides only the news you want to be updated on — and all sorts of fun pop culture and entertainment bits too.

    2. Increase your social media knowledge

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      Buffer’s daily newsletter is completely different from all the other social media newsletters. Along with great thoughts on social media and online marketing, you’ll learn what transparency means by reading about their amazing remote-working culture.

      3. Learn more about science

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        Ed Young is a great and a talented science writer at The Atlantic and NatGeo’s Phenomena. Some of his latest articles reveal why some birds are losing their ability to fly and how a brain prosthetic is now allowing a paralyzed man to move his hand again. If you don’t have time to peruse all of his posts, make sure to subscribe to his newsletter.

        4. Sick of the old stock photo? Here’s your answer!

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          If you are already deep inside the never-ending tunnel of the same old stock photos, the Death to Stock Photo newsletter is the light at the end of it. Every month, you’ll receive a great collection of photos and inspiration based on a specific topic.

          5. The media junkie’s ultimate solution

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            After subscribing to MediaREDEF, you’ll become familiar with their daily “interest remixes.” These are curated information streams which focus on industries and pop culture — including media, tech, pop, biz, culture, file, innovation, and music.

            6. Science explained with simple and funny articles

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              Wait but why is the place to learn more about science and things like the “gratification monkey” we all have inside our brain. Who says that science can’t be highly entertaining and funny to read?

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              7. Learn all sorts of interesting things

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                Now I Know, by Dan Lewis, is a free daily newsletter that will teach you something new every day. You’ll never again have to Google why we close our eyes when we sneeze!

                8. For the perpetual skeptic

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                  This Is True is a premium source of bizarre-but-true news.

                  Imagine this scenario: while two robbers were in the process of their crime, one changed his mind and arrested the other. Think it’s impossible? Well, you should give this newsletter a try because it’s actually true.

                  9. If you are looking to live a better life

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                    The Further newsletter is full of articles about the very best tips, trends, stories, and science about health, wealth, and wisdom to maximize your purpose, performance, and potential. Every story is personally selected and sent by serial entrepreneur Brian Clark.

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                    10. For the Sunday-morning thinkers

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                      Brain Pickings is a weekly digest that will enrich your Sunday mornings with the week’s most unmissable articles about creativity, art, psychology, design, science, philosophy, and other many other brain-filling topics.

                      11. For the sports addicts

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                        Casual Spectator is sports news for busy people. They make following sports easy by covering some of the most popular sports, such as the NFL, MLB, NBA, NHL, tennis grand slams, golf majors, NCAA football and basketball, along with European soccer and boxing.

                        12. If you think all newsletters are made by bots

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                          Dave Pell is the only algorithm behind Nextdraft. Each day, he personally selects the top ten most fascinating items from more than 75 news sites and he straight delivers them to your inbox. No fuss. No bots. No computer algorithms.

                          13. Discover new products every day

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                            The Product Hunt newsletter provides at least five new products every single day. Afraid to receive something you’ve already seen? Hundreds of products are submitted to Ryan Hoover’s Product Hunt, ensuring every email contains only something new and interesting.

                            14. A must-have resource for designers and developers

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                              Smashing Magazine provides a twice-a-month newsletter with useful tips, tricks, and resources to improve your designing and development skills. Once subscribed, you’ll also receive a free eBook.

                              15. If you get bored really easily

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                                Austin Kleon’s newsletter is simple but great. Every week, he shares a list of 10 things about art, writing, and interesting stuff. Some may call it a procrastination, some may call it a source of inspiration.

                                Featured photo credit: Kaboompics via kaboompics.com

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                                Last Updated on September 18, 2020

                                7 Simple Rules to Live by to Get in Shape in Two Weeks

                                7 Simple Rules to Live by to Get in Shape in Two Weeks

                                Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

                                Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

                                1. Exercise Daily

                                It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

                                If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

                                Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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                                If you’re a morning person, check out these morning exercises that will start your day off right.

                                2. Duration Doesn’t Substitute for Intensity

                                Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

                                One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

                                This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

                                3. Acknowledge Your Limits

                                Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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                                Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

                                Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

                                4. Eat Healthy, Not Just Food That Looks Healthy

                                Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

                                The basic nutritional advice includes:

                                • Eat unprocessed foods
                                • Eat more veggies
                                • Use meat as a side dish, not a main course
                                • Eat whole grains, not refined grains[3]

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                                Eat whole grains when you want to learn how to get in shape.

                                  5. Watch Out for Travel

                                  Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

                                  This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

                                  If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

                                  6. Start Slow

                                  Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

                                  If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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                                  7. Be Careful When Choosing a Workout Partner

                                  Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

                                  My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

                                  If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

                                  I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

                                  Final Thoughts

                                  Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

                                  Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

                                  More Tips on Getting in Shape

                                  Featured photo credit: Alexander Redl via unsplash.com

                                  Reference

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