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10 Things You Need to Know About Moving House

10 Things You Need to Know About Moving House

It is said that moving home is one of the four most stressful things that can happen in your life. However, ultimately it is a positive experience as you are moving somewhere new and exciting.

Here are ten things you need to know about moving house which, when planned and implemented carefully, can make the experience virtually stress free.

1. Book Your Removal Company Early

Even before you finalize a moving date you can research removal options and ask any companies to quote. Removal businesses are in high demand so as soon as your move date is finalized, if you have the preparation out of the way, you can immediately book their services.

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2. Create a Master List

It is surprising how many people you need to inform that you are moving house, so if you create a list it makes it more likely that you won’t forget anyone. You can also add to it as you go along. Include all your friends and family; banks; insurance companies; the electoral register; utility companies; Council Tax; the Inland Revenue; any subscriptions you receive; and anyone else who contacts you regularly.

3. Health Providers

Don’t forget to inform your dentist, optician and doctor you are changing address. If you are moving to a new area you will need to find new providers, which means registering with a GP. If you take any regular prescription medications ensure you pick up enough to cover you during the changeover period.

4. Utility Companies

Inform all your utility companies you are moving house and on what date. You will also need to read your gas, electricity and water meters before you leave your home for the last time, plus read those at your new address when you arrive. Make sure all the necessary companies have the readings so they can complete your final bills. Also, don’t forget about your landline, broadband and mobile phone bills. You don’t want to be paying for services that someone else is now using.

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5. Insurance Companies

It is important to get in touch with your insurers as recalculations may need to be carried out. With home and contents insurance this will depend on your new property size and location but a move may also alter your vehicle insurance. A new postcode, off-street parking or garage availability can all make a difference to your premiums, whether positively or negatively.

6. De-cluttering

Moving home can be the perfect time to de-clutter and rethink about how you want to live. Clear out anything unwanted and either recycle it; sell it; or pass it along to a charity. However, also remember that if you need to order anything new, like furniture or white goods, these can have quite a long lead time in terms of delivery, so the earlier you plan the better.

7. Packing

Ask your removal company for boxes and packing material as early as possible, or collect your own, and then as you de-clutter you can pack what you want to take with you. The more organised you can be with this the easier it will be to unpack at your destination. Label each box with the room it belongs in and include a short description of the contents.

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8. Redirect Your Post

Royal Mail offers a paid service whereby you can redirect your mail for 3, 6 or 12 months. This is vital as there will always be companies and individuals you forget to contact and this gives you peace of mind you won’t miss anything important.

9. Ask and Tell

When you move into a new home there is always vital information you need. For example, what day the rubbish is collected; where the water stopcock is; and where you can find the utility meters. Money Saving Expert offers a great list of questions you might not even think to ask. Gather this information from the people who live in the house you are moving into and get a list of the same information together for your buyers.

10. Moving With Children and Pets

Finally, don’t add to the stress on move day by also having to care for young children and pets. Older children can help with the move but it is better to make sure infants have someone to spend the day with if possible. Move day can also be stressful for pets so confine them to one room or to their carriers as early as possible. You don’t want to be chasing your cat around the neighborhood five minutes before you are due to leave.

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Once everything is packed and on its way, the only other thing to remember is to know exactly where the box is which contains the kettle and cups. You will definitely need a cup of tea on arrival.

Featured photo credit: Ryan McGuire via imcreator.com

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James Timpson

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Last Updated on August 13, 2020

12 Benefits of Meditation That Improve Your Body And Mind

12 Benefits of Meditation That Improve Your Body And Mind

As a mediation teacher, I am constantly confronted with these two questions regarding the benefits of meditation:

1. Why can’t I enjoy the benefits of meditation continuously?

I ask back: Is it maybe because you see mediation as a technique, performance, or some exclusive activity? The answer is: yes!

Or, because your mind is constantly evolving on the past negative attachments and traditional habits? After careful thinking they answer: yes, probably!

Although meditation is very simple and challenging at the same time, in the above mentioned case, it’s not easy to benefit from meditation, especially when approached with the idea that it has to be learned, studied, or applied. Meditation is to be seen as a natural, mental cleansing process that happens on a basis of awareness on a moment-to-moment experience. When that takes place, the benefits of meditation are continuous.

2. What is the purpose of meditation?

The purpose of meditation is to accomplish a level of consciousness for mastering the mind and uniting with the finest, deepest, and subtlest part of yourself as a being.

It is a conscious process of observation of the mind—helping the meditator to understand the structure of its mind and the quality of its content. During this process, countless benefits of a physical, mental, and spiritual/philosophical nature arise for the meditator.

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Meditation as a Fixer and Benefactor

In this article we’ll have a look at the primary and the ultimate benefits of mediation, which improve your body and mind at the same time. For the sake of clarity, readability, and tangible experience, I have separated the benefits into three groups.

You can change just about anything you don’t like about yourself (psychologically, as well as physically) through meditation. However, this is only possible with a specific approach, when your brain allows the benefits of meditation to do their work.

This means not to interrupt the benefit with other thoughts, but to let their effect implement itself in your body and mind. This approach is crucial.

The following exercises will make you feel the benefits of meditation instantly, but the continuity of the benefits of meditation on your body and mind depend on the discipline of your brain, how you manage external stimuli and your thoughts.

Less Physical, More Psychological

Even though the practice of meditation is more psychological and less physical, the first benefit we’re going to experience is both physical as well as mental.

This benefit happens literally immediately, right at the moment of meditation. It is the essence of mediation basically.

The First Benefit of Meditation

The first benefit of meditation is twofold:

  1. Improving inward attention (sharpening the mind)
  2. Relaxation of the body

Let’s do it right now. This benefit consists of only one step, and it is very simple to perform. It goes like this:

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Sit still and pay attention to your exhalation.

That’s it! Technically, the whole journey into the world of mediation begins here and nowhere else. And right here, you benefit from this step in the following way:

When you pay attention to the flow of your exhalation (gentle, deep, effortless exhalation), your body begins with the process of relaxation instantly (your heart rate slows down, your nervous system calms, and tension in your muscles is relieved).

When the nervous system calms, your mind calms down, and, more specifically, less thoughts are produced by your mind. How, exactly? By applying one of the most valuable mental skills—attention—the mind follows the breathing and has no space and time to generate any other thoughts. Only when the attention goes off the breath, other thoughts are constructed, and the mind is accelerating with thought production again.

Keeping the First Benefit Effective and Ongoing

Here you apply the approach of not letting the relaxation and attention process get interrupted; rather let the effects of these benefits implant in your body and mind as deeply as possible.

This is to say, the instant relaxation and inward attention happen at the same time when you follow the flow of your breath. Repeating this process—creating a constant rhythm out of the breathing and the attention—you create a process of meditation.

Keep your attention on the flow of your breath and see how the calmness of body and mind begin to rule your present moment. The longer you stay connected to your breathing, the stronger you’ll feel the benefit. Start with 3-5 minutes at a time without doing anything else, and increase to 10-20 minutes and onwards.

Can you think of a better, simpler and quicker exercise that can relax the body and improve attention in this way, at this speed?

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This benefit takes you to the second one.

The Second Benefit of Meditation

While still working with the first benefit of mediation, you slowly start to see the second benefit of mediation, which is fourfold. I call it the major value of mediation:

  1. Energy (physical and mental strength)
  2. Observance
  3. Peacefulness (stillness, and space of mind for deeper observation)
  4. Patience

Peacefulness is the source of a blissful life. The energy is the fuel to express that blissfulness. Whatever we want to accomplish in life we need: 1) Physical and mental strength, 2) Observance of that energy, 3) Peacefulness—the calmness and stillness that creates space for freedom of being and creative thinking, and 4) Patience for the process of accomplishment.

You can only get creative in thinking and boosted with physical and mental energy when you get in touch with the deepest levels of yourself—when you harmonize your mental and physiological activities. How do you do that? Let’s try it right now:

This step involves the observation of the two separate movements of your breath. After paying attention on your exhalation, you have prepared your body and mind to really see and feel what true peacefulness and true energy means.

1. Energy

Keep your attention on your inhalation (inhaling gently, deeply and lightly) and feel the new energy (new oxygen) flowing in your body. The inhalation is the symbol for aliveness and vitality. It is the the primary act that connects the baby’s body with the outside world after coming out of the womb[1]. Each inhalation is a new opportunity for your body to revive, regenerate, and renew itself.

2. Observance

The observance comes during the process of meditation, enabling you to see the physiological benefits of introducing new energy to your body. Use that benefit by utilizing its effects, and create deeper observation into yourself. With every single inhalation, this observation will enable you to generate even more energy, mentally and physically.

3. Peacefulness

Keep your attention on your exhalation, and feel how, out of the relaxation, peacefulness is spreading throughout your whole body. The exhalation is the symbol for relaxation and peacefulness. Only through meditation can you realize what absolute peacefulness means.

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4. Patience

The meditation delivers the previous benefits to you immediately and opens up the possibility for many other benefits and great virtues. A specific one to mention, which is essential for reaching the ultimate benefits of meditation, is patience. If you have experienced the aforementioned benefits, it means that you have invested a certain amount of patience into mastering yourself and your mind.

The Ultimate Benefits of Meditation

Patience is a key quality when it comes to the ultimate benefits of meditation.

Since the mind is the tool that reveals everything, mediation is the method for the proper utility of the tool.

The above mentioned benefits of mediation lead to the ultimate benefits of mediation—qualities that depict what makes a human being human. As you dwell in a meditative state of being, the following benefits begin to emanate:

  • Diligence: the persistence for righteous effort to reach an intrinsic value; inner strength.
  • Temperance: to express self-control and show excellence in managing the physio-biological and mental necessities
  • Courage: using righteous effort and braveness to look into the weaknesses of yourself and at the hardship of your life, endure it and patiently overcome the obstacles
  • Loving kindness and Compassion – a capacity to care, understand, and tolerate other people’s state of being, wishing them freedom from suffering.
  • Wisdom: the moment when you feel that mediation gives you the feeling and the knowledge that what you do relating to life and practical affairs is just.
  • Equanimity: that puts you in a state of composure, and you experience an ongoing blissful state of being.

These are the 6 ultimate benefits of meditation that put your body and mind in a state of health and balance.

Final Thoughts

Mediation exists to put order in your mind and awaken the best of you, to reconnect you to your goodness and your inborn intelligent capabilities.

Meditation is the window to your true Self. It gives you a panoramic view of your heart’s greatness. It shows you the true meaning of love, freeing you from the dungeons of ignorance and despair. The power of meditation dismantles the evil that’s trying to cloud the beauty of your heart.

Your heart, body, and soul are the bridge over which the challenges of life frequently carry their heavy load. Meditation is the support of that bridge. Make use of that support.

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Featured photo credit: Mor Shani via unsplash.com

Reference

[1] Medline Plus: Changes in the newborn at birth

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