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10 Things You Need to Know About Moving House

10 Things You Need to Know About Moving House

It is said that moving home is one of the four most stressful things that can happen in your life. However, ultimately it is a positive experience as you are moving somewhere new and exciting.

Here are ten things you need to know about moving house which, when planned and implemented carefully, can make the experience virtually stress free.

1. Book Your Removal Company Early

Even before you finalize a moving date you can research removal options and ask any companies to quote. Removal businesses are in high demand so as soon as your move date is finalized, if you have the preparation out of the way, you can immediately book their services.

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2. Create a Master List

It is surprising how many people you need to inform that you are moving house, so if you create a list it makes it more likely that you won’t forget anyone. You can also add to it as you go along. Include all your friends and family; banks; insurance companies; the electoral register; utility companies; Council Tax; the Inland Revenue; any subscriptions you receive; and anyone else who contacts you regularly.

3. Health Providers

Don’t forget to inform your dentist, optician and doctor you are changing address. If you are moving to a new area you will need to find new providers, which means registering with a GP. If you take any regular prescription medications ensure you pick up enough to cover you during the changeover period.

4. Utility Companies

Inform all your utility companies you are moving house and on what date. You will also need to read your gas, electricity and water meters before you leave your home for the last time, plus read those at your new address when you arrive. Make sure all the necessary companies have the readings so they can complete your final bills. Also, don’t forget about your landline, broadband and mobile phone bills. You don’t want to be paying for services that someone else is now using.

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5. Insurance Companies

It is important to get in touch with your insurers as recalculations may need to be carried out. With home and contents insurance this will depend on your new property size and location but a move may also alter your vehicle insurance. A new postcode, off-street parking or garage availability can all make a difference to your premiums, whether positively or negatively.

6. De-cluttering

Moving home can be the perfect time to de-clutter and rethink about how you want to live. Clear out anything unwanted and either recycle it; sell it; or pass it along to a charity. However, also remember that if you need to order anything new, like furniture or white goods, these can have quite a long lead time in terms of delivery, so the earlier you plan the better.

7. Packing

Ask your removal company for boxes and packing material as early as possible, or collect your own, and then as you de-clutter you can pack what you want to take with you. The more organised you can be with this the easier it will be to unpack at your destination. Label each box with the room it belongs in and include a short description of the contents.

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8. Redirect Your Post

Royal Mail offers a paid service whereby you can redirect your mail for 3, 6 or 12 months. This is vital as there will always be companies and individuals you forget to contact and this gives you peace of mind you won’t miss anything important.

9. Ask and Tell

When you move into a new home there is always vital information you need. For example, what day the rubbish is collected; where the water stopcock is; and where you can find the utility meters. Money Saving Expert offers a great list of questions you might not even think to ask. Gather this information from the people who live in the house you are moving into and get a list of the same information together for your buyers.

10. Moving With Children and Pets

Finally, don’t add to the stress on move day by also having to care for young children and pets. Older children can help with the move but it is better to make sure infants have someone to spend the day with if possible. Move day can also be stressful for pets so confine them to one room or to their carriers as early as possible. You don’t want to be chasing your cat around the neighborhood five minutes before you are due to leave.

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Once everything is packed and on its way, the only other thing to remember is to know exactly where the box is which contains the kettle and cups. You will definitely need a cup of tea on arrival.

Featured photo credit: Ryan McGuire via imcreator.com

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James Timpson

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Last Updated on December 9, 2019

5 Simple Ways to Relieve Stress Effectively

5 Simple Ways to Relieve Stress Effectively

Everyone experiences mental stress at one time or another. Maybe you’re starting a new career, job, or business, or you feel incredibly overwhelmed between work, parenting, and your love life (or a lack of it). It could even be that you simply feel that you have way too much to do and not enough time to do it,  plus, on top of everything, nothing seems to be going the way it should!

Yup, we all experience mental stress from time-to-time, and that’s okay as long as you have the tools, techniques and knowledge that allow you to fully relieve it once it comes.

Here are 5 tips for relieving mental stress when it comes so you can function at your best while feeling good (and doing well) in work, love, or life:

1. Get Rationally Optimistic

Mental stress starts with your perception of your experiences. For instance, most people get stressed out when they perceive their reality as “being wrong” in some way. Essentially, they have a set idea of how things “should be” at any given moment, and when reality ends up being different (not even necessarily bad), they get stressed.

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This process is simply a result of perception and can be easily “fixed” by recognizing that although life might not always be going as YOU think it should, it’s still going as it should—for your own benefit.

In fact, once you fully recognize that everything in your life ultimately happens for your own growth, progress, and development—so you can achieve your goals and dreams—your perception works in your favor. You soon process and respond to your experience of life differently, for your advantage. That’s the essence of becoming “rationally optimistic.”

The result: no more mental stress.

2. Unplug

Just like you might need to unplug your computer when it starts acting all crazy, you should also “unplug” your mind.

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How on earth do you unplug your mind? Simple: just meditate.

It isn’t nearly difficult or complicated as some people think, so, if you don’t already meditate, give it a try. Whether you meditate for 5 minutes, 30 minutes, or 2 hours, this is a surefire way to reduce mental stress.

Meditation has been scientifically proven to relax your body (resulting in less mental stress), while also reducing anxiety and high blood pressure.

3. Easy on the Caffeine

Yes, we know, we know—everyone loves a nice java buzz, and that’s okay, but there’s a fine line between a small caffeine pick-me-up and a racing heart and mind that throws you into a frenzy of mental stress.

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Try giving up caffeine for a while and see how you feel. And, if that’s completely out of the question for you, at least try to minimize it. You might find that lots of your mental stress mysteriously “disappears” as your caffeine intake goes down.

4. Attack Mental Stress Via the Back Door

That’s right: your body and mind are part of the whole being, and are constantly influencing and affecting each other. If you’re experiencing a lot of mental stress, try to reduce it by calming your body down—a calm body equals a calmer mind.

How do you calm your body down and reduce physical stress? A  great way to reduce physical stress (thereby reducing mental stress) is to take natural supplements that are proven to reduce stress and anxiety while lifting your mood. Three good ones to look into are kava-kava, St John’s wort, and rhodiola rosea:

  • Kava-kava is a natural plant known to have mild sedative properties, and you should be able to find it at your natural health food store or vitamin store. It’s available in capsules or liquid extract form.
  • St John’s wort is a natural flower used to treat depression. Again, it’s found at your local health store in capsules or liquid. Because it uplifts mood (enabling you to see the brighter side of all experiences) it helps relieve mental stress as well.
  • Rhodiola rosea is a natural plant shown to reduce stress and uplift mood, and Russian athletes have been using it forever. Like the other two supplements mentioned, rhodiola rosea can be found at your natural health store in capsule or liquid form.

While these supplements are all natural and can be very helpful for most people, always check with your health care provider first as they can cause side-effects depending on your current health situation etc.

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5. Good Old-Fashioned Exercise

This tip has been around forever because it works. Nothing relieves mental stress like running, kickboxing—you name it. Anything super-physical will wipe out most of your mental stresses once the exercise endorphins (happy chemicals) are released into your brain.

The result: mental stress will be gone!

So, if you’re feeling overwhelmed or just plain stressed, try using some of the above tips. You can even print this out or save it to refer to regularly.

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Featured photo credit: Radu Florin via unsplash.com

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