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10 Things You Need to Know About Moving House

10 Things You Need to Know About Moving House

It is said that moving home is one of the four most stressful things that can happen in your life. However, ultimately it is a positive experience as you are moving somewhere new and exciting.

Here are ten things you need to know about moving house which, when planned and implemented carefully, can make the experience virtually stress free.

1. Book Your Removal Company Early

Even before you finalize a moving date you can research removal options and ask any companies to quote. Removal businesses are in high demand so as soon as your move date is finalized, if you have the preparation out of the way, you can immediately book their services.

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2. Create a Master List

It is surprising how many people you need to inform that you are moving house, so if you create a list it makes it more likely that you won’t forget anyone. You can also add to it as you go along. Include all your friends and family; banks; insurance companies; the electoral register; utility companies; Council Tax; the Inland Revenue; any subscriptions you receive; and anyone else who contacts you regularly.

3. Health Providers

Don’t forget to inform your dentist, optician and doctor you are changing address. If you are moving to a new area you will need to find new providers, which means registering with a GP. If you take any regular prescription medications ensure you pick up enough to cover you during the changeover period.

4. Utility Companies

Inform all your utility companies you are moving house and on what date. You will also need to read your gas, electricity and water meters before you leave your home for the last time, plus read those at your new address when you arrive. Make sure all the necessary companies have the readings so they can complete your final bills. Also, don’t forget about your landline, broadband and mobile phone bills. You don’t want to be paying for services that someone else is now using.

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5. Insurance Companies

It is important to get in touch with your insurers as recalculations may need to be carried out. With home and contents insurance this will depend on your new property size and location but a move may also alter your vehicle insurance. A new postcode, off-street parking or garage availability can all make a difference to your premiums, whether positively or negatively.

6. De-cluttering

Moving home can be the perfect time to de-clutter and rethink about how you want to live. Clear out anything unwanted and either recycle it; sell it; or pass it along to a charity. However, also remember that if you need to order anything new, like furniture or white goods, these can have quite a long lead time in terms of delivery, so the earlier you plan the better.

7. Packing

Ask your removal company for boxes and packing material as early as possible, or collect your own, and then as you de-clutter you can pack what you want to take with you. The more organised you can be with this the easier it will be to unpack at your destination. Label each box with the room it belongs in and include a short description of the contents.

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8. Redirect Your Post

Royal Mail offers a paid service whereby you can redirect your mail for 3, 6 or 12 months. This is vital as there will always be companies and individuals you forget to contact and this gives you peace of mind you won’t miss anything important.

9. Ask and Tell

When you move into a new home there is always vital information you need. For example, what day the rubbish is collected; where the water stopcock is; and where you can find the utility meters. Money Saving Expert offers a great list of questions you might not even think to ask. Gather this information from the people who live in the house you are moving into and get a list of the same information together for your buyers.

10. Moving With Children and Pets

Finally, don’t add to the stress on move day by also having to care for young children and pets. Older children can help with the move but it is better to make sure infants have someone to spend the day with if possible. Move day can also be stressful for pets so confine them to one room or to their carriers as early as possible. You don’t want to be chasing your cat around the neighborhood five minutes before you are due to leave.

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Once everything is packed and on its way, the only other thing to remember is to know exactly where the box is which contains the kettle and cups. You will definitely need a cup of tea on arrival.

Featured photo credit: Ryan McGuire via imcreator.com

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Last Updated on August 6, 2018

10 Benefits of Deadlifts You Probably Never Knew

10 Benefits of Deadlifts You Probably Never Knew

The Deadlift. It is the quintessential weightlifting exercise. According to David Robson, a bodybuilder, personal trainer and contributor to Bodybuilding.com,

“In my experience as an athlete, and based on the results witnessed by many of my personal training clients, the deadlift, if performed correctly, will build unparalleled mass while strengthening all the major muscles groups.

Yes, many will argue that the squat is the King of Exercises, and will contribute to more strength and size gains than any other exercise.

While it is true that the squat does rank as one of the best size builders (and on this basis alone should be included in everyone’s program), the deadlift, in my opinion, builds the upper and lower body like no other movement.”

The deadlift is done by simply grasping your free-weight bar (with as many weights as you can feasibly – not comfortably – lift) and lifting up until your standing up with the bar hanging in front of you, arms extended.

1. Increased Fat Burning

Alwyn Cosgrove, a personal trainer and fitness author, recently wrote about a study where: “Overweight subjects were assigned to three groups: diet-only, diet plus aerobics, diet plus aerobics plus weights. The diet group lost 14.6 pounds of fat in 12 weeks. The aerobic group lost only one more pound (15.6 pounds) than the diet group (training was three times a week starting at 30 minutes and progressing to 50 minutes over the 12 weeks).

The weight training group lost 21.1 pounds of fat (44% and 35% more than diet and aerobic only groups respectively). Basically, the addition of aerobic training didn’t result in any real world significant fat loss over dieting alone.”

Lifting weights and resistance training will burn more fat than just dieting or dieting with cardio exercise alone.

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2. Better Posture

Deadlifting increases your core strength and adds to core stability, according to Robson. Deadlifting targets all of the muscles responsible for your posture and enables you to keep your back straighter during regular daily activities.

3. More Muscles Worked

The Deadlift works more muscles than any other exercise, including the squat. The lift engages all of the major muscle groups, according to exercise physiologist Kevin Farley. If you need to do one exercise, this is the one to do. The Deadlift works your lower and upper body, including your back muscles.

4. Increased Real Life Lift

When you do other lifting exercises, like a bench press, for example, you’re not doing anything you might really do in real life. When are you ever going to have the need to lay on your back and push something in the air — unless you’re giving your two-year-old “flying lessons.” The Deadlift develops the muscles you need to actually carry something, like a bucket of water, those heavy grocery bags or your neighbor’s dining room table.

5. It’s Safe

The Deadlift is one of the safest weightlifting exercises you can perform. You aren’t going to get pinned under the weight or have to worry about it pulling you over backwards. If you get into trouble, you can simply drop it…making for a loud bang, no doubt, but no damage. You also don’t have to have a spotter to perform this exercise.

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6. Improved Grip Strength

According to Outlaw Fitness:

“Deadlifts are renowned for their ability to build massive amounts of grip strength, and for good reason. Your fingers are literally the only things connecting you to the weight of the bar. Your forearms have to work incredibly hard as you progress in weight to keep the bar from falling out of your hands. Subsequently your grip strength grows by leaps and bounds.”

7. Increases Hormones

Now don’t worry, these aren’t the hormones that will make you more emotional! Instead, by doing at least 8 to 10 repetitions of Deadlifts with significant weight, you can increase the amount of testosterone and growth hormone produced by your body.

Testosterone increases muscle growth and improves muscle repair while growth hormone, which is produced by your pituitary gland, promotes tissue healing, bone strength, muscle growth and fat loss.

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8. Cheap and Easy

A lot of exercises require a lot of equipment, special shoes or whatever. Not the Deadlift. Just a bar with some weight. Pick it up. Simple. You can usually find freeweights and a bar at a thrift store – or being given away by a friend – making it even cheaper.

9. Increased Cardio

Believe it or not, doing 10 repetitions of Deadlifts will increase your cardiovascular ability. You might want to make sure you have somewhere to sit down when you’re done!

10. Prevents Injury

The Deadlift can help prevent injuries by increasing the strength of your muscles around critical tendons and ligaments. Supporting joints with strong muscles is crucial to preventing injury, especially in the hamstrings and lower back, according to Outlaw Fitness.

Featured photo credit: Unsplash via unsplash.com

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