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10 Quick and Easy Stress Busters

10 Quick and Easy Stress Busters

Life is busy. These days it seems we are all on the run to jobs, to school, to family events, to work events, to the airport, from the airport! It can be hard to take a second and slow down, particularly if we always have things to check off on our list. The thing we should be checking in with though, is stress. If things go on for too long, or suddenly build up, we can quickly and easily find ourselves in stressful situations. We need to find the time to care for ourselves and de-stress. “Compassion for ourselves means compassion for others.” – Brené Brown.

So even if you are strapped for time each day, when you feel those heat levels rising inside you, take a crack at one of the suggestions below and see if it doesn’t improve your day.

10 Quick Stress Busters

1. Negative Ions

Ions are molecules that seep into your blood stream and help create serotonin. The ions gain electrical charge from nature (negative ions, as opposed to flat charged ions, registered as positive). This is why we feel so amazing when we get a breathe of fresh air, or walk by a lake or the ocean. Get outside. Sometimes in order to get positive you need to find the negatives!

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2. Quick sprint

Get your endorphins going. If all you have is five minutes, jog around the block. It will release the negative or anxious energy that has been building up inside your body.

3. Kiss

Studies have shown that a lot of good feelings are released through human contact – particularly a good kiss. If you can get a quick hug and cheek kiss from a friend, great; If you can find someone to have a pash with, even better. The “love” hormone oxytocin can dramatically reduce stress levels when released through kissing. Love is the answer.

4. Tidy

Clean up. Tidy. An organized space means an organized mind. If there is clutter or anything dirty surrounding your day it can mean added and unnecessary anxiety. Cleaning is the easiest stress buster there is. You can do a lot or a little. It’s in your hands.

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5. Scream

This might seem crazy but to let your frustration out with a good old scream can be just the ticket. Being in close proximity to others we are often kept at a relatively inoffensive level of noise. So if you can’t let out a blood-curdler without alerting the police, find somewhere underwater. Go for a quick dip in the pool, or the beach, or even just dunk your head in a sink of water. No one will hear you!

6. Sing

Bust out a tune! Like screaming, singing is a total release. It is much more emotionally rewarding than people realise. Forget anyone is around and just sing your heart out, wherever you are.

7. Act the opposite

If you are stressed to the point where you are having negative emotions, hard as it might seem, try to do the opposite of what you are feeling. Feel like kicking and screaming? Breathe, shake hands, and smile. Feel like yelling at your kids? Take a breath and then talk to them warmly. The more you practice this the easier it will become. It will also bring your stress levels down, and you will feel proud of yourself.

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8. Step back

Just literally take a step back. Step out. Step off. Step anywhere but toward the situation that is fuelling your stress. Take five. Remember your purpose. And try again.

9. Say “Stop” to your emotions

Our thoughts can take us on a spiral train to crazy town. They move like lightning, and we often arrive somewhere miserable before we know it. When you feel this happening, when you realize your thoughts are swirling dangerously, put your hand up and literally just say “STOP”. It will jolt the process and give you time to reassess. The train will stop in its tracks.

10. Chill out

Literally chill out. If your temperature levels are rising and you are feeling the burn of stress, step into a freezer or fridge for five minutes and take some deep breaths. If you don’t have one large enough, a cold shower will suffice. Just don’t stay in too long — you wanna be cool, but not icy!

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Featured photo credit: Flickr via flickr.com

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Last Updated on January 21, 2020

The Best Way to Create a Vision for the Life You Want

The Best Way to Create a Vision for the Life You Want

Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

your vision of where or who you want to be is the greatest asset you have

    Why You Need a Vision

    Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

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    How to Create Your Life Vision

    Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

    What Do You Want?

    The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

    It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

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    Some tips to guide you:

    • Remember to ask why you want certain things
    • Think about what you want, not on what you don’t want.
    • Give yourself permission to dream.
    • Be creative. Consider ideas that you never thought possible.
    • Focus on your wishes, not what others expect of you.

    Some questions to start your exploration:

    • What really matters to you in life? Not what should matter, what does matter.
    • What would you like to have more of in your life?
    • Set aside money for a moment; what do you want in your career?
    • What are your secret passions and dreams?
    • What would bring more joy and happiness into your life?
    • What do you want your relationships to be like?
    • What qualities would you like to develop?
    • What are your values? What issues do you care about?
    • What are your talents? What’s special about you?
    • What would you most like to accomplish?
    • What would legacy would you like to leave behind?

    It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

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    What Would Your Best Life Look Like?

    Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

    A few prompts to get you started:

    • What will you have accomplished already?
    • How will you feel about yourself?
    • What kind of people are in your life? How do you feel about them?
    • What does your ideal day look like?
    • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
    • What would you be doing?
    • Are you with another person, a group of people, or are you by yourself?
    • How are you dressed?
    • What’s your state of mind? Happy or sad? Contented or frustrated?
    • What does your physical body look like? How do you feel about that?
    • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

    It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

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    Plan Backwards

    It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

    • What’s the last thing that would’ve had to happen to achieve your best life?
    • What’s the most important choice you would’ve had to make?
    • What would you have needed to learn along the way?
    • What important actions would you have had to take?
    • What beliefs would you have needed to change?
    • What habits or behaviors would you have had to cultivate?
    • What type of support would you have had to enlist?
    • How long will it have taken you to realize your best life?
    • What steps or milestones would you have needed to reach along the way?

    Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

    It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

    Featured photo credit: Matt Noble via unsplash.com

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