Advertising
Advertising

10 Quick and Easy Stress Busters

10 Quick and Easy Stress Busters

Life is busy. These days it seems we are all on the run to jobs, to school, to family events, to work events, to the airport, from the airport! It can be hard to take a second and slow down, particularly if we always have things to check off on our list. The thing we should be checking in with though, is stress. If things go on for too long, or suddenly build up, we can quickly and easily find ourselves in stressful situations. We need to find the time to care for ourselves and de-stress. “Compassion for ourselves means compassion for others.” – Brené Brown.

So even if you are strapped for time each day, when you feel those heat levels rising inside you, take a crack at one of the suggestions below and see if it doesn’t improve your day.

10 Quick Stress Busters

1. Negative Ions

Ions are molecules that seep into your blood stream and help create serotonin. The ions gain electrical charge from nature (negative ions, as opposed to flat charged ions, registered as positive). This is why we feel so amazing when we get a breathe of fresh air, or walk by a lake or the ocean. Get outside. Sometimes in order to get positive you need to find the negatives!

Advertising

2. Quick sprint

Get your endorphins going. If all you have is five minutes, jog around the block. It will release the negative or anxious energy that has been building up inside your body.

3. Kiss

Studies have shown that a lot of good feelings are released through human contact – particularly a good kiss. If you can get a quick hug and cheek kiss from a friend, great; If you can find someone to have a pash with, even better. The “love” hormone oxytocin can dramatically reduce stress levels when released through kissing. Love is the answer.

4. Tidy

Clean up. Tidy. An organized space means an organized mind. If there is clutter or anything dirty surrounding your day it can mean added and unnecessary anxiety. Cleaning is the easiest stress buster there is. You can do a lot or a little. It’s in your hands.

Advertising

5. Scream

This might seem crazy but to let your frustration out with a good old scream can be just the ticket. Being in close proximity to others we are often kept at a relatively inoffensive level of noise. So if you can’t let out a blood-curdler without alerting the police, find somewhere underwater. Go for a quick dip in the pool, or the beach, or even just dunk your head in a sink of water. No one will hear you!

6. Sing

Bust out a tune! Like screaming, singing is a total release. It is much more emotionally rewarding than people realise. Forget anyone is around and just sing your heart out, wherever you are.

7. Act the opposite

If you are stressed to the point where you are having negative emotions, hard as it might seem, try to do the opposite of what you are feeling. Feel like kicking and screaming? Breathe, shake hands, and smile. Feel like yelling at your kids? Take a breath and then talk to them warmly. The more you practice this the easier it will become. It will also bring your stress levels down, and you will feel proud of yourself.

Advertising

8. Step back

Just literally take a step back. Step out. Step off. Step anywhere but toward the situation that is fuelling your stress. Take five. Remember your purpose. And try again.

9. Say “Stop” to your emotions

Our thoughts can take us on a spiral train to crazy town. They move like lightning, and we often arrive somewhere miserable before we know it. When you feel this happening, when you realize your thoughts are swirling dangerously, put your hand up and literally just say “STOP”. It will jolt the process and give you time to reassess. The train will stop in its tracks.

10. Chill out

Literally chill out. If your temperature levels are rising and you are feeling the burn of stress, step into a freezer or fridge for five minutes and take some deep breaths. If you don’t have one large enough, a cold shower will suffice. Just don’t stay in too long — you wanna be cool, but not icy!

Advertising

Featured photo credit: Flickr via flickr.com

More by this author

25+ Quotes That Bring You Inner Peace To Face With Every Challenge What Is Lactose Intolerance And What To Do If You Have It Nutritionists Say Granola Bars Are Just Dressed Up Junk Food Researchers Explain Why People Often Feel Disappointed In The Dating World 3 Effective Home Remedies For Annoying Eczema

Trending in Health

1 10 Benefits of Sleeping Naked You Probably Didn’t Know 2 The Ultimate Guide to Help You Sleep Through the Night Tonight 3 Why Am I Exhausted? The Real Causes and How to Fix It Forever 4 How to Manage Stress (A Step-by-Step Guide to Turn Stress Into Success) 5 How to Stop Feeling Tired All the Time (And the Real Causes Explained)

Read Next

Advertising
Advertising

Last Updated on October 18, 2018

10 Benefits of Sleeping Naked You Probably Didn’t Know

10 Benefits of Sleeping Naked You Probably Didn’t Know

Sleeping is one of the most important things we do every night.

Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

Here are some benefits of sleeping in the nude:

Advertising

Video Summary

1. It is easier.

When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

2. It forces you to be ready to go more often.

Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

3. It can make you feel happier and more free.

Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

4. Skin-on-skin contact is the best.

Advertising

    If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

    5. It could lead to better sleep.

    Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

    6. It can help your skin.

    For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

    7. It helps you regulate your cortisol.

    Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

    Advertising

    8. It balances your melatonin and growth hormone.

    Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

    9. It can keep your sex organs happier.

    For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

    10. Sleeping in the summer is more bearable.

      Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

      Advertising

      Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

      Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

      Sleep well with your naked body!

      With these tips in mind, it’s time to start taking off your clothes at night!

      Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

      If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

      Want to Feel More Energized Throughout the Day? Start With This

      Reference

      Read Next