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10 Quick and Easy Stress Busters

10 Quick and Easy Stress Busters

Life is busy. These days it seems we are all on the run to jobs, to school, to family events, to work events, to the airport, from the airport! It can be hard to take a second and slow down, particularly if we always have things to check off on our list. The thing we should be checking in with though, is stress. If things go on for too long, or suddenly build up, we can quickly and easily find ourselves in stressful situations. We need to find the time to care for ourselves and de-stress. “Compassion for ourselves means compassion for others.” – Brené Brown.

So even if you are strapped for time each day, when you feel those heat levels rising inside you, take a crack at one of the suggestions below and see if it doesn’t improve your day.

10 Quick Stress Busters

1. Negative Ions

Ions are molecules that seep into your blood stream and help create serotonin. The ions gain electrical charge from nature (negative ions, as opposed to flat charged ions, registered as positive). This is why we feel so amazing when we get a breathe of fresh air, or walk by a lake or the ocean. Get outside. Sometimes in order to get positive you need to find the negatives!

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2. Quick sprint

Get your endorphins going. If all you have is five minutes, jog around the block. It will release the negative or anxious energy that has been building up inside your body.

3. Kiss

Studies have shown that a lot of good feelings are released through human contact – particularly a good kiss. If you can get a quick hug and cheek kiss from a friend, great; If you can find someone to have a pash with, even better. The “love” hormone oxytocin can dramatically reduce stress levels when released through kissing. Love is the answer.

4. Tidy

Clean up. Tidy. An organized space means an organized mind. If there is clutter or anything dirty surrounding your day it can mean added and unnecessary anxiety. Cleaning is the easiest stress buster there is. You can do a lot or a little. It’s in your hands.

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5. Scream

This might seem crazy but to let your frustration out with a good old scream can be just the ticket. Being in close proximity to others we are often kept at a relatively inoffensive level of noise. So if you can’t let out a blood-curdler without alerting the police, find somewhere underwater. Go for a quick dip in the pool, or the beach, or even just dunk your head in a sink of water. No one will hear you!

6. Sing

Bust out a tune! Like screaming, singing is a total release. It is much more emotionally rewarding than people realise. Forget anyone is around and just sing your heart out, wherever you are.

7. Act the opposite

If you are stressed to the point where you are having negative emotions, hard as it might seem, try to do the opposite of what you are feeling. Feel like kicking and screaming? Breathe, shake hands, and smile. Feel like yelling at your kids? Take a breath and then talk to them warmly. The more you practice this the easier it will become. It will also bring your stress levels down, and you will feel proud of yourself.

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8. Step back

Just literally take a step back. Step out. Step off. Step anywhere but toward the situation that is fuelling your stress. Take five. Remember your purpose. And try again.

9. Say “Stop” to your emotions

Our thoughts can take us on a spiral train to crazy town. They move like lightning, and we often arrive somewhere miserable before we know it. When you feel this happening, when you realize your thoughts are swirling dangerously, put your hand up and literally just say “STOP”. It will jolt the process and give you time to reassess. The train will stop in its tracks.

10. Chill out

Literally chill out. If your temperature levels are rising and you are feeling the burn of stress, step into a freezer or fridge for five minutes and take some deep breaths. If you don’t have one large enough, a cold shower will suffice. Just don’t stay in too long — you wanna be cool, but not icy!

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Featured photo credit: Flickr via flickr.com

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Last Updated on February 11, 2021

The 20 Most Creative Instagram Accounts That Will Inspire You

The 20 Most Creative Instagram Accounts That Will Inspire You

Instagram allows you to see exactly what inspires people and how creativity is drawn from their everyday life. We use Instagram to capture what makes us smile, what brings joy to our life, and what we are passionate about, and the accounts listed below are sure to inspire you in turn.

Here are our 20 top creative Instagram accounts that you should be following today.

1. Humans Of New York

Brandon Stanton walks the streets of New York City taking street photography, and he gets his subjects to open up about life details that even many family members may not know about them. It makes you smile and connect with the images at a new level.

 2.  Paris in Four Months

Carin Olsson moved to Paris and is documenting every part of her experience, from the macaroons to the Eiffel Tower with all of its shimmering lights. If you want to go to Paris but can’t get there today, Carin will take you.

3. Civilized Caveman Cooking

George Bryant offers up more than his love for cooking Paleo cuisine as he shares more about life, joy, and happiness. His coined hashtag is #hugsandbacon.

4. Andrew Knapp

Andrew has taken the world by storm with his adorable version of Where’s Waldo? His version is Find Momo, and stars his border collie.

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5. Idafrosk

Ida Skivenes has developed a knack for food art. From the world of Charlie and the Chocolate Factory to Strawberry Fields Forever, she has recreated it all with food.

6. GrandmaBetty33

Grandma Betty is fighting cancer and is inspiring others to smile and be happy in life. She brings a smile to your face instantly and is like having your grandma right beside you.

7. Maya_on_the_Move

Tania Ahsan captures the world of her cute bulldog, Maya, on her adventures in New York. Maya makes appearances that will make you smile, laugh, and inspire you to go out and create something special.

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8. Leoleoparis

Leo captures the life on the streets of Paris. Most of his work is done in black and white, offering that iconic Parisian look.

9. Jacob Santiago

Jacob Santiago creates stunning, vibrant images around New York City, showcasing the architecture and streets. I’m sure you haven’t seen the streets of NYC like this before.

10. Julie’s Kitchen

Julie Lee showcases how everyday produce can create colorful art designs. At first glance, you think it is just a design; then, a second take illustrates that it is really fruits and vegetables.

11. iloveplaymo

iloveplaymo brings together photography and Playmobil toys in action. The images are up to date with current world events and everyday life.

12. “Red” Hong Yi

Red Hong Yi loves to paint without a paintbrush. Her style uses daily items to create lovely images.

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13. Alexis Diaz

A breathtaking artist from Puerto Rico who loves to paint murals. Alexis’s work is featured all over the world.

14. Murad Osmann

Murad Osmann is a music video producer, but his claim to fame on Instagram has been his photographs with his girlfriend leading him by her hand.

15. Simone Bramate

Simone Bramate is a storyteller who just so happens to take delightful photos as well.

16. Willie Kessel

Willie Kessel brings beach life right to your smartphone. Amazing surf and lifestyle images that take your mind off of all of the work and stress in your life.

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17. Nick Ulivieri

Nick Ulivieri is a talented photographer who loves to capture the windy city of Chicago and skies, especially during storms. His images are gorgeous and make you realize how wonderful life really is.

18. Jo Jerry

Jo Jerry’s landscape photos around Santorini, Greece, make you want to book a flight immediately. The bright colors and simplicity in the images make his photos stand out from the rest.

19. GoPro

GoPro uses fan-sourced images on their account that are all captured with a GoPro. Creativity to the max is used in these images and range from the grocery store to incredible surf.

20. Vin Farrell

Vin Farrell is a creative who works on the agency side for large clients and has a knack for photography. His iPhone captures amazing aerial images around NYC and the world.

Featured photo credit: Andy via flickr.com

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