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5 Unexpected Dangers of Self-Doubt

5 Unexpected Dangers of Self-Doubt

As one of the greatest obstacles that hinders humans from fulfilling their dreams, self-doubt is what almost all of us struggle with at some point in our lives. Dozens of experts have written widely on how to overcome this scourge, and philosophers have thousands of quotes on self-doubt attributed to their names. This shows the extent to which self-doubt has become a pervasive issue for humans.

If you’re battling with that persistent voice that keeps telling you how things could go wrong, how you may not have worked it out right, then you’re dealing with self-doubt. Self-doubt can be dangerous to your overall wellness; it is not only physiologically harmful but also harmful in terms of living productively and with emotional and spiritual wellness.

The following are some of the dangers of self-doubt you should know about. I believe if you discover how self-doubt contributes to most of the productivity-related issues we face at work and in life, finding the voice to say NO to it won’t be as hard.

Self Doubt Weakens Your Self Will

Self will is still one of the strongest gift we inherited from God.

Being able to determine that we want or do not want something and being able to go ahead with our decision is not an ability all creatures enjoy. Where self-doubt becomes really dangerous to your self will is when it makes you seek encouragement or an excuse for why you can’t still move forward or for why you’re not able to accomplish a goal.

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The problem with seeking encouragement is it makes you lose your self-esteem. Most of the bravest and most successful people today needed no one to encourage them, in fact most had no one to do so. Giving excuses on the other hand makes you embrace failure, which ultimately crushes your self will.

If you’re looking for a reason to kill that self-doubt, think of how it could damage your self will.

Self-Doubt Breeds Procrastination

Could self-doubt really be the reason the majority of people procrastinate?

Procrastination may seem harmless at first, but when self-doubt begins to creep in and you’re consistently considering starting that first paragraph later, then you’ll begin a long cycle of procrastination that will prevent you from getting anything done.

Hesitation is one of the grandchildren of self-doubt. When people are hesitant about doing something, they procrastinate until they miss out on that opportunity and find an excuse to justify themselves.

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Opens you up to regrets and self pity

When you fail at something, it’s natural to feel emotional about it. The emotional feelings often associated with failure include fear, disappointment, regret, pain and anger. However, many have mastered how to turn these emotions into their strengths and it helps them to move forward.

Self pity and regret will do the opposite.

By giving room for self-doubt, you’ll only allow the two least helpful emotions that follow failure to take control. Regret will make you wish you hadn’t started. Self pity will prevent you from moving ahead.

To prevent self-doubt from keeping your stagnant, fight it and prevent it from breeding other low emotions such as regret and self-pity.

Self-Doubt Kills Personal Growth

Self-doubt prevents us from experiencing personal growth.

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We often experience our greatest moment of personal growth and fulfillment when we give ourselves the freedom to pursue that which we desire without the fear of failure or worries over what other people might think about us.

When you begin to doubt your ability to achieve your dreams and fulfill your desires, you’re consciously preventing yourself from experiencing growth.

Hinders Creativity

Creativity is one of the greatest natural resource tools we humans can always tap into. It’s what helps us to create the most precious things we admire and work hard to achieve our dreams. It’s what helps us to design a way out of unfavorable situations.

But self-doubt will effectively shut down our ability to think creatively.

Self-doubt makes you question the rationality behind your ideas and prevents you from being bold enough to show your most creative ideas. At its worst, it makes you totally unable to see a way forward in tricky situations.

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Conclusion

Doubt is a part of being human. This is a normal experience that we’ll face as we navigate through the several stages of our lives, but it should not be given the power to determine our success. By recognizing the dangers of self-doubt, you can fight its ill-effects more easily.

Are you battling with self-doubt? Will knowing about the dangers of self-doubt make it easier for you to overcome these challenges? If you have any personal experiences with self-doubt, or ideas about dealing with self-doubt, we’d love you to share in the comments below.

Featured photo credit: Majo Gordillo via flickr.com

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Last Updated on March 23, 2021

Manage Your Energy so You Can Manage Your Time

Manage Your Energy so You Can Manage Your Time

One of the greatest ironies of this age is that while various gadgets like smartphones and netbooks allow you to multitask, it seems that you never manage to get things done. You are caught in the busyness trap. There’s just too much work to do in one day that sometimes you end up exhausted with half-finished tasks.

The problem lies in how to keep our energy level high to ensure that you finish at least one of your most important tasks for the day. There’s just not enough hours in a day and it’s not possible to be productive the whole time.

You need more than time management. You need energy management

1. Dispel the idea that you need to be a “morning person” to be productive

How many times have you heard (or read) this advice – wake up early so that you can do all the tasks at hand. There’s nothing wrong with that advice. It’s actually reeks of good common sense – start early, finish early. The thing is that technique alone won’t work with everyone. Especially not with people who are not morning larks.

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I should know because I was once deluded with the idea that I will be more productive if I get out of bed by 6 a.m. Like most of you Lifehackers, I’m always on the lookout for productivity hacks because I have a lot of things in my plate. I’m working full time as an editor for a news agency, while at the same time tending to my side business as a content marketing strategist. I’m also a travel blogger and oh yeah, I forgot, I also have a life.

I read a lot of productivity books and blogs looking for ways to make the most of my 24 hours. Most stories on productivity stress waking up early. So I did – and I was a major failure in that department – both in waking up early and finishing early.

2. Determine your “peak hours”

Energy management begins with looking for your most productive hours in a day. Getting attuned to your body clock won’t happen instantly but there’s a way around it.

Monitor your working habits for one week and list down the time when you managed to do the most work. Take note also of what you feel during those hours – do you feel energized or lethargic? Monitor this and you will find a pattern later on.

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My experiment with being a morning lark proved that ignoring my body clock and just doing it by disciplining myself to wake up before 8 a.m. will push me to be more productive. I thought that by writing blog posts and other reports in the morning that I would be finished by noon and use my lunch break for a quick gym session. That never happened. I was sleepy, distracted and couldn’t write jack before 10 a.m.

In fact that was one experiment that I shouldn’t have tried because I should know better. After all, I’ve been writing for a living for the last 15 years, and I have observed time and again that I write more –and better – in the afternoon and in evenings after supper. I’m a night owl. I might as well, accept it and work around it.

Just recently, I was so fired up by a certain idea that – even if I’m back home tired from work – I took out my netbook, wrote and published a 600-word blog post by 11 p.m. This is a bit extreme and one of my rare outbursts of energy, but it works for me.

3. Block those high-energy hours

Once you have a sense of that high-energy time, you can then mold your schedule so that your other less important tasks will be scheduled either before or after this designated productive time.

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Block them out in your calendar and use the high-energy hours for your high priority tasks – especially those that require more of your mental energy and focus. You also need to use these hours to any task that will bring you closer to you life’s goal.

If you are a morning person, you might want to schedule most business meetings before lunch time as it’s important to keep your mind sharp and focused. But nothing is set in stone. Sometimes you have to sacrifice those productive hours to attend to other personal stuff – like if you or your family members are sick or if you have to attend your son’s graduation.

That said, just remember to keep those productive times on your calendar. You may allow for some exemptions but stick to that schedule as much as possible.

There’s no right or wrong way of using this energy management technique because everything depends on your own personal circumstances. What you need to remember is that you have to accept what works for you – and not what other productivity gurus say you should do.

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Understanding your own body clock is the key to time management. Without it, you end up exhausted chasing a never-ending cycle of tasks and frustrations.

Featured photo credit: Collin Hardy via unsplash.com

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